By following a few simple steps you can reduce your calorie intake painlessly and start to lose weight.#1: Eat a large breakfast. Start your day with a large breakfast, followed within 5 hours by a medium sized lunch, and within another five hours a small dinner. The large breakfast also lets your body know that it will be taken care of and avoids turning on the starvation mode. #2: Savor the flavor. The fact is that the first few bites of have the most flavor. Take a moment to savor the first few bites. Getting into the habit of slowing down while you are eating will also help you stop eating when you are full, since your body will have time to send you the full signal. #3: Create a finish line. A finish line is especially important at restaurants where you do not get to chose your portion. The finish line is an imaginary line on your plate that the food cannot cross. You will divide your portions into smaller portions and eat only the food on the one side. If you use step two and savor the flavor you may be surprised to find that you are full even before finishing the divided portions. The finish line when you are at home is two fold. First you will not eat seconds. Secondly, you will only serve yourself a healthy, average sized portion. A healthy portion is considered 4 - 6 ounces of meat and 6 - 8 ounces of vegetables. #4: Take a drink first. Before indulging in a snack stop and drink an eight ounce glass of water, then wait five minutes. You may find that your snack craving is gone by just drinking a glass of water. Plus, the water helps by keeping your body hydrated and by helping you feel full so that if you do snack you will eat less.
Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
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There are many ways to lose weight fast, but the BEST way to lose weight is patiently.Something I learned from my Home EC Teacher
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