Is this a good training regimen for healthy weight loss? -

every day i have about 2500 calories mainly consisting of cereals fruits and veggies, i bench, curl, reverse curl, wall sit, jog 2 miles, and do 100-120 situps. i know its not exactly professional but ive seen some results after about a month of doing this, and im wondering if i should just continue or maybe consider joining a gym for the real deal

Increase your protein intake to feed and build muscle. If it works for you go for it. Depends what you want to achieve, size or fitness. You appear to have fitness on your side now. Size for the gym.

How can I get an accurate calorie useage count for this exercise? -

I m on this weight loss program where I m supposed to be increasing and monitoring my calorie intake and outputs... Anyhow, part of the program involves increasing my physcial activity and I ve noticed that I have a tough time getting to the gym... What about sex? I m much more motivated to have sex. Is it a good workout? I mean, I sometimes see this generic number of calories that is supposedly used in sex, but it really doesn t account for variance in intensity and time. How can I get an accurate count of the calories used for my weight loss program?

A very helpful tool in loosing weight or training for a sport event is a heart rate monitor. There a very different heart rate monitors, with very different prices, some top over 300 dollars, while others are about 25. It depends on what you need it for, I think a good heart rate monitor that tells you how many calories you burn is the right choice for you.There are some that you have to strap around the waist, while others just come as a watch.That s what I would do to see exactly how many calories I burned during sex, as a matter of fact, that s not such a bad idea.

Its really, really unlikely that you re burning enough calories during sex to matter, unless there are several people, ropes, and suspension devices involved.If you re really serious about getting a measurement, wear a heartrate monitor with an average function, and compare it to the calorie number you get at the same heartrate on the elliptical machines or bikes at the health club. I d be astounded if you got a number bigger than 100 calories.I have a friend with a heart rate monitor who tried this...... I don t recall the numbers, but it wasn t much.

there are these things, and they count the calories that you burn. sorry i dont know what theyre called.

Good Muscle Workout DVD? -

I need a good muscular workout Dvd somewhere under 30 dollars, something like Tony Horton or something like that.Also, is the Power 90 a weight loss program or a muscle workout program?

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� It eally works

Shrink your female fat zones!i JUST finsihed doing it acually and i am still sweating and can still feel the burn! PHEW!

don t buy muscle workout dvd s everything you need to know can easily be found online or just by asking people at the gym.