Whats the best way to lose weight fast and keep it off? -

Don t take diet pills or supplements - they re awful for you and you ll gain the weight back. Here s some stuff that helped me out:1 - Drink nothing but water, milk, or tea. Three servings of milk a day is supposed to help, but other than that you should stick with water. (or tea if you need a change.) Just don t drink soda! Carbonation actually is an apetite stimulant, the last thing you need! 2 - Cut your meal portions in half. Sucks but it works. Just don t skip meals - if you go without food entirely your body thinks you re starving and it will store every single calorie you take in as fat cells. Make sure you eat regularly to avoid that... just eat smaller portions. 3 - 30 mins of increased heartrate will raise your metabolism for 24 hours. Walk at a brisk pace (or jog...or do yoga or whatever as long as your heartrate is up) first thing in the morning and late in the afternoon (close to 12 hours apart). I got this trick from my doctor. If you raise your heartrate for 30 mins twice a day for a week, you raise the plateau of your metabolism. Very good thing. Keeping the weight off means making healthy lifestyle choices. For me personally I was a lot more successful when I made smaller changes gradually and stuck with them. Now I m a lot thinner, a lot happier, a lot healthier, and I have a lot more energy. Really being healthy should be your #1 goal, and your weight will naturally fall into place. If you re trying to lose weight quickly for a specific event, the sonoma diet is healthy and amazingly quick. Good luck!

water, water ,and more water. No pop/soda.

i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =) trust me, this WILL work!

The best way to reduce weight is to exercise and walking particularly sport refrain from eating fast and drink water frequently and preferably be through nutrition specialist

exercise and watch the diet,fight the urge for fast good!

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don��t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.