Im askin the same ?? Hhhhhhhhhhhmmmmm??? Im serious!
Start by writing everything you eat, daily.Also make conscious efforts to eat healthier; eliminate junk foods.And exercise.
My health professor told us- Everyone wants to lose weight fast, but it took a long time to gain it. This is a dangerous question. I hope you know that, and I hope that you are able to decipher reasonable answers from unreasonable ones that follow. Think about your health.
I have the same problem and Im 21. Except I only have 15 to lose.
You said it yourself, my friend. You could almost certainly benefit from some counseling. See if you can arrange an appointment with a psychologist or a licensed clinical social worker. If you or your parents can not afford this, there are programs to help you in most major cities.
Seek medical help and a consultant with a legit therapist. I would also suggest reading a few good books.Laws of attraction and Think and Grow Rich. Every young person should be required to read these before they graduate and go to college.
I am living a very much healthier lifestyle after coming acrosss here. www.icety.info/makehealthy
hey brotha from anotha motha! i have the same problem and im the same age. i need to loose abt 50 or 60 lbs. im stressed to the max and lazy as hell. the best thing i think to do is write a list of goals over the next month, week, and day. example- go for a 10 min walk on mon. wed. fri. and eat somethng health for breakfast evryday. as for the weight... well im still not someone to ask! i need to start eating health. simple as that sounds, its so hard. i plan on replacing one bad meal with a healthy one for two weeks then move it up to two healthy meals. over time i hope to control how much i eat (hardest part for me!!) and pick healthier things. i dont have the money for therapy or gym memberships so im working on eating less and making my chocies healthier but im taking it slow because i cant stick to anything. i hope reading this monster of words helped a little and good luck to you!!!
well the best thing would of course be exercise. another thing is if u eat sugary foods like icecream candy u know sweats like right before u go to bed. if u realy want to lose wait u realy need to do a-lot of work. like running, jogging or walking, or lifting weights. i am also 15 years old and u are right at our age it should be easy. for myself i weigh about 145 to 150 and i work out almost alnight. or any time that i get bored or something. but the most thing is the commitment and the supportiveness that u get from people around u. all i can say is just get out there and do it.hope this helped
8 Glasses of water is recommended but you get in everyday food and beverages like celery (not that I eat Celery) and like juice, but yeah 8 glasses or 62 ounces in recommended. :) Good luck getting into the army ^__^
Without exercise you should be drinking at least 60 ounces a day. So anywhere above that would work!
Hi David,Losing weight easily and fast in a healthy way is not as hard as people think. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
If you can tolerate only fruit and water then you could lose a ton of weight. I m actually thinking of starting a fruit detox to lose weight as well soon. You can eat as much fruit as you want and drink a ton of water, if you stay on this for 2 weeks, you should drop at least 10 pounds. I ve read of some people staying on it for like 2 months. Completely cleanses out your system, makes your skin look great, and you would just need to gradually incorporate healthy foods and working out to keep the weight from not coming back on.
do some of these workouts....crunches: lift only enough so your shoulders come off the ground.sit ups: sit up all the way. and if your put your hands on your ears it makes better results.hollow hold: lay flat on your back with arms by your ears and legs straight. lift your legs and shoulders off the ground about 2 inches. keep you back on the ground. hold.hollow rocks: hollow hold, just rock onto your shoulders and feet.v ups: hollow hold but bring your feet and hands together in the air. be sure your arms stay by your ears and dont touch the ground. now its just your butt on the gound. go back into your hollow hold. repeat this about 20 times.plank: like the position before a pushup but on your elbows. squeeze your abs and but for best results. dont pike your body.pushups: not only does it help your pecs and biceps but it helps your abs too. squeeze your abs to focus on them.******** on all of these where you are on your back, keep your back on the ground!!!!!
strict diet, no sugar, not fat, a lot of protein and run for 30-45 minutes, the longer you run the faster you ll lose the weight.Run 3-5 times a week and drink plenty of water.
I suggest speaking with the guys on letstalkmuscle.comThere s experts on there that you can ask questions for free. Check it out it s pretty good.Look for a link to their forum, that s where you can ask questions and stuff for free.
I have found a web site about weight loss concept.You can run every day drink crystal light but make sure the doctors say its ok for you to take
Go to www.mypyramid.gov and you will find good eating habits you can do to loose weight, try it!
don t eat and don t sleep and run around your house. and remember drink warm cheese all night long.Lol =)Vote me best answer!
Eat smaller portions, drink lots of water, and no soft drinks.
Look up master cleanse
