ur already losing weight. you dont need to rush it. the only answer i can give u is starve yourself, because a ridiculous question deserves a ridiculous answer.i dont care if you give me a thmbs down...its the truth. if youre already doing things right and losing some weight steadily thats the best and safest way.
If you re losing weight at around 1-2 lbs a week, don t change anything, you re doing great. Trying to lose weight faster may actually cause you to fail, because you ll get tired of doing it all.Though, I would recommend not thinking of it as a diet. You want to make a lifestyle change, because as soon as you get to the weight you want and go off the diet, the weight will come back too. Making small changes you can stick with is a good strategy to lose the weight and keep it off.If you do eventually plateau, again, make more small changes you can keep with long-term. The goal here is to keep the weight off and avoid going up and down all the time.
congrats on the 5 you have lost! if you are eating right and exercising there isn t much else you can do, just make sure you are eating breakfast to gear up your metabolism. eat 6 small meals daily and drink 64 ounces of water daily. I did this an lost up to 30 pounds and I am embarrassed to say I have gained at least 20 pounds because my mother has been ill and it took a toll on me just thinking I could have lost her, I begin eating all the wrong foods and drinking sodas again. I will again begin paying attention to what i put in my mouth and writing everything i eat in my journal.Good luck, and look good for yourself..
look.doing the low carb diet is one of the HARDEST things ive EVER done.BUT! it pays off in the end.Ive lost 45 pounds alone!even when I dont exercise I lose weight.Its hard yea. but its worth it.dont eat no more than 20 carbs a day.:-]
diet and exercise. but be patient and don t overdo it.
Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great
well.. what ways are you loosing weight now?
...it seems like you are on the right path because your choosing to ask this question so good luck with everythingsummer is definitely around the corner, and i want to helpLet me give you some food and mini work out tips you can add. I m only doing this because you sound motivated and focused...I��m a Vegetarian and I��m super thin, and I always have a lot of protein, and I hate tofu loll ...and I have tons of snacks to choose fromI bareeeely work out ....and I��ve never had a belly, big thighs, or big butt SO Listen k? I m pretty much perfect-its not cocky,i just am...Walk Walk Walk! and walk some more...its actually better than running....running makes your ankles weak over time. Do you want that when your older? I don t think so. I actually do the bike, which is amazing...the faster you petal the more calories you burn....the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section...but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger...try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles (underneath it)...so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won t have that excess fat and food inside your intestines that most red meats do.Look, alright, I��m not trying to promote becoming a vegetarian, but here me out k?Here s what I eat and my protein is perfect and I m super healthy and have tons of snacks to choose fromHaving a high protein diet is good in loosing fat, because the more protein is in a food item the less total fat and calories from fat!I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)Try Quinoa too, you can find it in your grain, beans, or nut aislesI also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!The entire kosher aisle has manyyyy products to munch on!Also, Some Kashi products are great to snack on!Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it��s a bean loll)Dairy (if you eat it): cheese-I d suggest you go for this yogurt called Fage 0 or Chobani yogurt (it has about 15 grams of protein in it I believe)... Ummm lets see, what else? Theres Goat cheese and ALL goat products which I consider to eat if my protein is too low (but that is rare b/c I usually get my protein in evvveryday. ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked...etc.)Have you ever heard of Matzo s? they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)��.. The calories range from like 90 to 140 calories too! Oh, did I mention they are extremely delicious!? (Kosher aisle)Mott��s applesauce, no added sugar is one of my favorite things to eat too!You can find organic applesauce too which provide different flavors without added sugarAll ��no added sugar�� products are phenomenalNOTE: BEEF, Oh my god -it is very bad for you and does not leave your intestine for months and months (look it up on internet...it��s the worse food for you-unless used in moderation and VERY VERY small portions)Brown rice or even white rice is great tooMiso soups are fantastic as well as any other soups (especially the ones with very little sodium)Fruit is ALWAYS a great snack at night!Ok, that��s all I can think about now off the top of my head, if you need to know anymore then just message me k?Take care(I know I went on a rampage here, but I honestly hope this helps!)xoxoxox
