just eat smaller portions of food. eat half as much as u usually do.
HiI came across this website that say you can actually lose more by eating more. Can you believe that?It tells you why low fat, low carb, low calorie diets don t workIt s not so much about what we eat but how we eat and uses a diet system called calorie shifting method.You got to read it for yourself to see how much you believe in it.good luck and happy eating
yeah definately. im 105 lb wrestler at my high school. and i usually have to lose about 3-5 lbs in about 3 days or so. and i found out that if u wear a trash bag, wear layers, and run in the heat for about 30 mins then u lose about a pound....no lie Report Abuse
I understand the theory behind it but I think one donut would equal a lifetime of the reduction trash bags add.
i hear it makes you sweat the fat off
i have never heard that bt i shall try it
yes because when people pass and start laughing at you, you will run and burn more calories lol
even if it does, it would be a negligible amount and certainly not worth the embarassment of looking like a hobo.
only by sweating more, but then you have to drink more to replace it so...no
No not really. It makes you sweat, which loses fluid, but as soon as you drink water, you gain it right back. It could actually hurt you if you get to hot when walking, could cause heat stroke. Your body can t cool itself off like it needs to, the reason you sweat.
eeeewwww.... just promise me you ll take a shower afterward
You will probably feel too self concious to go out walking in a trash bag. I think it would create bad feelings which create negative energy in the body. That does not promote a heathy being.
If you don t drink soda or eat junk food then what are you eating? You can still be taking in alot of calories but be eating healthy at the same time. Try eating 5-6 smaller meals a day of healthy food (salad, lean meat, oatmeal, whole grains), I know it seems like alot but trust me it works. Doing this throughout the day helps keep your insulin levels stable so it minimizes fat storage in the body. Try getting a book called The Abs Diet by Dave Zinzeneco it will explain everything you need for a good healthy diet that won t leave you hungry, it did wonders for me. I went from about 235 to 195 in 6 weeks (i m 6 3 so its good haha). Also, you re going to the gym 3 times a week, but what are you doing while your at the gym? Are you lifting weights? Are you just doing a little bit of cardio? Try doing a full body workout with weights (trust me you won t get really muscly or anything) and also do about 30 minutes of cardio. Try and do each 3 times a week. Trust me, that book really works, but you have to stick to it. It takes work to have a nice body, its almost like a full time job haha. You can do it, and your at a young age so it will be easy for you.
well my first question is are you sexual active and is there a possibility that you could be pregnant? because i was so mad that i was gaining weight and could not lose it and then i found out the reason was because i was pregnant.
u on increasing stage tys is rtye tym to stop it reduce itu hvnt gained much.... stop fries, minimize rice intake evn patatoes....daily exercise for half hours run for 10 mins n u ll lose more thn 5 kgs in a mnth... trust me..........
you could just be growing up, alot of girls don t get hips and curves until they are 17 or 18 sometimes so it could just be that you re body is just becoming more womanly
To lose weight you need to be burning more calories than taking in per day. You dont really need to lost much weight, if any, but the ultimate thing is just being at a healthly weight and in good physical shape. You may need to start working out 5 times a week, and make sure you do at least 45 minutes of cardio. Once you reach that point your body will continue to burn calories for the rest of the day. Once you do at least 45 minutes of cardio then lift weights, do light repititions to just get toned not buff. Also you can do crunches to help you stomach area. Now as far as eating goes, give yourself one cheat day, but really try and eat super healthly to rest. Limit your calories to around 1500-2000 a day. It is very easy to eat way more calories than need in your daily diet, so just try and keep track as best you can. Also make sure you are eating plenty of fruits veggies and protein. Even carbs are good when you are doing so much cardio! And never forget how important water is to drink!! Your are on your way to being in great shape and very healthy if you just incorporate healthy eating and exercise in your life for the rest of your life!
Cardio work out. running jogging anything that gets your blood flowing and heart rate up. Eat healthy like fruit, vegies whole wheat bread,nothing with alot of grease fat or salt.
Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
I would say WEIGHT WATCHERS!!! IT REALLY WORKS you will lost at least 2-4 pds. per week if you follow the plan....has worked for me...good luck to you ..
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://better-life-thinner.us where they have a free trial and you only pay $4.95 shipping and handling.Good luck!
By eating nothing.
