Which workout is better? -

Diet and excercise of course.. because well, there is no miracle pill and no replacement for self reliance right!! lol Either I can ride my bike a few miles a day or I can take kickboxing classes a few nights a week. I want to lose about 40-50.. ok maybe more.. but for the most part i want to lose at least 30 fairly quickly, like by summer..eeee i know right! lolI am going to the grocery store today.. don t know which workout to do though.. and how often to do it.. Im a busy girl so whichever is more time efficient would be great... also any weight loss tips are greatly appreciated!! thanks luv to you all!! xoxo

i would definitely say the kickboxing class, since its a class you ll be paying for you ll pretty much HAVE to go, and a professional will be running the class so he/she will know exactly how to help you lose weight =]

It depends how fast and where you were riding your bike, but i would suggest doing both that way your excercising different muscle groups and also bike riding can be very relaxing so you d probably stick to it longer... and also having a day off or just riding slowly so your body can recover.Variety in your excercise is just as good as variety in your diet!yeah the treadmil sounds like a good idea aswell...and bike riding also depends where you live, i live in a small town with heaps of off town roads and so i can ride fast without really having to worry about traffic, it is a great workout =), but if your in the city it might be hard...

How to lose weight for a young teen? -

A friend of mine has a daughter who really needs to lose some weight. She just turned 13, and she is over weight by about 10 pounds. What is an easy to stick to diet that doesn t involve going to great lengths like ordering some brands of planned-out diets or cooking especially elaborate meals? If you could just give me some simple tips, that would really help. Thanks in advance!!

if you are female... you tend to carry your weight on your stomach but and thighs... which help reproduce which is why girls have more fat than guys. i have the same prolem and you just need to cut out all of your junk food and drink tons of water and exercise.. i found this really cool website you should go to...http://www.niveausa.com/highlights/local...

um you should try bally fitness program it really works or if you cant afford that you should go jogging with her and give her proportions of food you can look that up on the internet just lessen the calories and do an hour of exercise everyday

How to lose weight quickly without exercising? -

Any effective diet plan and medicine is highly appreciated.

Not eating will help you lose weight quickest. Three days on water diet and exercise made me lose 6kg. Some profesionals on a rapid weight losss program will have themselves admitted in a hospital and hooked on IV fluids. I do not personally advocate anorectic drugs because many of them are habit forming and can cause depression when withdrawn.

If you cut calories far enough you will lose weight whether or not you exercise. If you stay under 800 calories per day you will lose weight.

without excercise? only an iv...

DONT EAT

losing weight without exercising is not going to happen you need to exercise to increase your metabolism which cause you to lose the extra weight and keep it off.

follow thisProtein grveg menu1.3One orange123gr break fast7.0Cereal mix 1 cup 250mg 3.4Wheat sprout 2 small spoons 14gr 6.9Soya milk I cup 250gr 2.6Plene bread 1 slice21 gr 2.7Tehina 1 small spoon 15gr 0Molassa 1 small spoon 0calories free drink (Calories 537) 23.9 Total b. fast-12.7Tofu sandwich (eggs salad without eggs)lunch0.7carrot sticks, 1 carrot 0.31 apple 7.31 naturalist muffin 0calories free drink (Calories 681) 21.0 total lunch- spiced pottagesdinner17.9pottage 1 cup 0.8onion, 1/4 cup 01/2 small spoon oil 4.9brown rice, 1 cup green salad 2.4cabbage, 1 cup 1.0lettuce, 1 cup 2.7salad dressing-tehina, 1 small spoon 0calories free drink (Calories 649) 29.7 Total dinner-snacks and dessert3.9to go: 3 spoons of walnut and 3 figs 2.4carrot cake, small slice (calories 366) 6.3 Total snacks-(calories 2233) gr80.9 Total protein-gr50: total protein recommended quantity for 59 kg weighted person is proximately29.1mgiron Mg 15.5zinc gm1105calcium -: to enlarge the calories for a 77 kg person we have to addadd 1/2 cereal cup, one slice of toast with tehina and molassab. fast:Add half sandwichlunch:Add half cup of ricedinnerBanana and a small slice of carrot cake snackstotal protein for 77 kg person is 101 gr (2950 calories)-recommended 65 gr.-calories distribution in a naturalist menu:calories %source 14%protein 27%fat 59%carbohydrates mg 0cholesterol

make yourself throw up. -the best way

Try mayo diet. without salt diet. if it sucess you may lost 15 lbs in 2 weeks. breakfast. 1 glass of tea (250ml) with 1/2 tbs sugarLunch. 2 boiled egg with 1 tomatodinner. 100g of boiled chicken breast and 10 psc of cabbageeverytime you feel hungry, drink a lot of water. this may make you weak, do not do any move that consume much energy. you may also have dificulty in digesting. good luck

You could take diet pills, or do aversion therapy for any food with carbs in it, etc. But it s important to realize that in order to be healthy, you have to exercise. It s been proven that the presence of regular exercise is more beneficial than just weighing the right ammount for your height (BMI is outdated though anyways, waist-hip ratio works better but this is just an aside).I would recommend the South Beach diet probably, but seriously, exercise some too.

watch horror movies everyday at night , Good Luck

Is has helped people lose about 25-30 lbs in a month. It helped one guy lose 28 lbs in 29 days and he won a $500 bet.This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).In order to get the body to release fat, you have to understand some realities.The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.Muscle loss is guaranteed to decrease caloric burn and slow metabolism.Water loss is temporary.1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks

that s impossible. dude, if u wanna lose weight, do it the traditional way!

How to lose weight and gain muscle? -

How can i lose weight and gain muscle at the same time? I know i can do push ups and sit ups. But like what other excercises should i do and how many.. im only 12 and weight about 95 lbs and around 5 feet tall. Hope you can help me thanks.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Nothing works, besides dedication and intelligence towards the subject of losing weight.Well good luck and remember what I said, Dedicate.

How to lose weight by fitness/ diet? -

Any tips, advice, workout techniques, or diet advice to help me lose wight? I am 14 and my weight won t seem to budge! i do not have access to a gym but i do have one of those giant balls and weights! Thanks!

No, Diet and exercise is not enough. You need strength training. Strength training adds muscle, and muscle burns FAT.

The best thing to do is stick to a routine. Just one day of healthy lifestyle won t have a huge difference. Start by eating healthier. Trade in the potato chips, fries, burgers, candy, ice cream, for vegetables and fruits. (Veggie chili, celery w/ peanut butter, dried cranberries, carrots, and the sort. Fruits: Blueberries, apples, oranges. Strawberries are good, but have a lot of sugar)For milk, try 1% and yogurt is a good snack too. Check out the nutritous section of your grocery store - you re bound to find a ton of delicious, yet healthy snacks.Do you have time do spend an hour or 30 minutes on jogging? It can be fun, and especially if you bring an mp3 player with you. When given the option to walk the stairs or ride an elevator, use the stairs. On a sunny day, you can ride your bike on a trail or around the neighborhood if you can. With just a little dedication, you ll go a long way. Try this routine for at least a month, and I hope you can keepy going. -happy living ~ :)

there are plenty of ways to work out. any outside activity like biking, rollerblading, and walking. best thing to do is start with a 3 min warm up of jumping jacks, then stretching. then start your workout. try at least a half hour of cardio a day along with strength training every other day. check youtube for workouts or check your local library for workout videos. good luck on losing the weight! you can do it just keep at it.

The key to any diet is exercise and portion control. Stay active and that doesn t neccessarily mean working out. Play sports, go walking or jogging, do something fun that is not sitting. I used the lean cuisine tv dinners for lunch, 1.75 cups of cheerios and .5 cups of milk for breakfast and boneless skinless chicken potatoes and corn for dinner for example and I lost 30lbs in 1.5 months. Good luck!! BAM!!!

Don t try to loose weight if your still growing. But if you just want to become healthier have breakfast with alot of fibre, and a salad or sandwich for lunch. Remember to have your 5 a day and drink plenty of water.Swap....................ForFizzy drinks ........ Fruit juice/water White Bread .........Wholemeal breadCrisps ..................Rice snacksIce cream .............Frozen yogurtAlso If you don t like fruit try making smoothies they are delicious.Yoga can really help. Its fun and relaxing and can help you shift weight.Hope I helpedLubbyluu x

Look for ways to reduce calories. Limit fat and sugar intake. Don t overeat. Avoid stress.

runing walking and swimming burns up fat quick. avoid fast food. its really all common sense but to see results youv to do this every day for 3 weeks and let it consum ur life for abit

How to lose weight without losing my boobs? -

i have a cubby belly and small boobs. how can i lose my belly and not my boobs and is there any natural way i can increase my bust at the same time?

There really isn t much you can do to control where you lose weight from. Work to tone your abdomen using exercises like crunches. I ve also found belly dancing is a great abdominal workout. Working your pectoral muscles can help your breasts appear a little bigger, but there isn t an exercise that will make them bigger.

Good luck! Normally, the places on the body with the most fat, is where you lose it last. There are exercises that you can do though, which could help your chest look bigger.

Not possible, only with excercise. If you loose weight off come s the boobs, probably first.