How to lose weight fast? -

if you or someone you know used to weight about 175 to 200 pounds how did you or they lost the weight. i want to lose some weight but everything i try doesnt seem to be working i have PCOS so that makes it hard on me to lose weight. i am like 160 or so and i want to lose weight to be healthy.how did you lose weight fast. or just lost some pounds by doing something that it seems to work for you guys.

Try the South Beach eating plan. I have lost 30 lbs on it and my 16 yr old daughter, who also has PCOS, has just started it and lost 6 lbs. Get the book and read it first because it doesn t just tell you what to eat and what not to eat. It explains why you need to do certain things and what foods affect you positively and negatively. It is not a diet, it is a way of life. I eat 5-6 times a day and am never hungry. Try it. This eating plan has also been responsible for reversing PCOS in women since it deals with insulin resistence.

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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

By walking up down the stars about seven times a day.

The best (and probably the safest) way is through excercise. It doesnt even have to be vigourous just on a routine. Also it helps to stay away from fatty and carb-o-licious foods.

How can you lose weight fast? -

You have lot of time to lose weight, go easy on your body or you cover yourself with stretch marks. Going too fast you might get depressed cause you deprive the body of necessary nourishment. Walk, swim, do the stairs: still eat right 3 meals a day just a little smaller. Good luck.

I found through tons and tons of research, interviews and personal experience, that a diabetic diet works the best for me. I found one in an ebook called The BetesBuster Plan that helped me lose 31lbs in 45 days. And I wasn t hungry.Elite athletes basically follow a diabetic diet because it keeps their blood sugar at an even keel. A lot of people overweight are insulin resistant. By following a diabetic diet helps reverse insulin resistance and you will lose weight.Anyway, The BetesBuster Plan helped me.

I don t know if there is a really healthy way to lose weight fast but you certainly can embark on a weight loss program.To do this you would have to look at your existing diet change it if necessary to eating 5 small meals a day consisting of fruit, vegetables whole grains for instance.Also you should factor in an exercise regime by doing 3 to 5 workouts a day - running would be best if you re not in good condition start of with small distances gradually increase them.By sticking to the exercise plan you ll eventually start conditioning your body to burn fat (instead of carbohydrates) which will accelerate your weight loss.

Whatever method you use to lose weight fast, it won t work in the long run. As soon as you go back to your normal eating-habits again, you will put the weigh back on, and maybe even gain some extra weight because fast weight-loss slows your metabolism down. The only way to lower your weight in a healthy and permanent way is to change your eating habits (not over night, though) in a way you can stick to. Use common sense instead of looking for a quick fix.

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

There is no way to lose weight really fast without becoming anorexic. All I can say is try to count your calories, limit yourself to 1200 calories at the least. Again, this won t make your pounds drop overnight. Time is necessary. This is why most people fail at dieting. It takes too much time and they give up. You need to learn to appreciate even the smallest loss of weight.Oh, and don t fall for the acai berry scam.

Weight loss was a huge problem for me until I tried out acai berry. I acknowledge they say that pills do not work, however they definitely worked for me, and they ve been shown on CNN too. There s a free trial going on right now at http://winaps.yoursexydiet.info , why not check it out, what is the worst that could happen?

stop answeriung this **** its a spam by acai berry

diet and exercise.

Stop eating so much!!!!!!!!!

How can i lose weight fast? -

ok first off i want to know if im over weight i m 15,6 1, and 147 pounds.and im trying to lose some fat that s where my lower stomach is in the front and its really annoying because i want abs by the summer. so any ideas on how to lose weight easily and a healthy diet

jr, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don t work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.http://dodealit.com/acaifreetrial/hope this helps,

lose fat with a healthy low carb diet and exercize. do cardio intervals and strength training

In my opinion you are not over weight, you are actually under weight for your height (6 1) But if you want to get solid abs, do sit-ups and crunches everyday or every other day for 30 minutes to an hour. As far as having a healthy diet, you could start by stop drinking soda and eating junk food. Drink water and natural fruit juice. And instead of eating candy, chocolate, or potatoes chips. Eat fruit and vegetables for snacks.Also cut down on fried foods, try baking and boiling your food instead. Good Luck!

well ideal way would be join a gym.do high intense cardio and weight training.if you dont have a gym.do bodyweight exercises.push ups.lungess,squats,burpees.mountain climbers.visit www.buildfastburnfast.blogspot.com for free information on fatloss

Go to the gym, focus on doing stomach exercises =] follow a healthy food programme =] can find plenty online.