How can I help boost my daughters confidence? -

My daughter is 13 years old. She is 5 8 and weighs 200 lbs. We are working very hard on a weight loss program and its going very slow. She gets very discouraged and when I try to boost her up a little she gets upset and thinks I have to say these things because Im her mom. Im just kind of at a loss as to what to do to make her feel a little better.We have an appt. at the dr next week and Im hoping he will have some advice for us as far as the weight loss goes. She is such a beautiful girl inside and out and I cant stand to see her hurting like this. Any advice would greatly be appreciated but I ask please dont be rude or hurtful in your response.

It is so hard to feel powerless when it comes to ones child hurting. My heart goes out to you. 13 is not an easily convinced age. Typically a young lady is self critical and the harshest critic, she has.What if you were to get her set up with a personal trainer or in an exercise group of her peers with weight problems? I might also suggest offering her a make over on her hair and makeup and style. But you really need to be careful in how you word it. Speaking in I statements usually works best such as: Honey when I don t feel real good about myself, it has helped me to get my hair done. I am about due. Would you like to get yours done too? And hey we could even go to Nordstroms and get a free make up make over and then go shopping or to a natural food restaurant and see what the food is like. What do you say? It will be a chic date!Change the family diet by shopping for healthy snack food like grapes other fruit and raisens. Don t keep chips, ice cream and other fat foodt in the house. It is too hard to be singled out and watch the family enjoy food you can t eat. Maybe sign up for a mom-daughter, cooking class that would get her interested in menu planning and meal creation. Let her cook with you. There are plenty of healthy recipes on the internet and you can make some superb ,tasty, salads and fruit concoctions as well as lean meat dishes. Try not to think DIET. Rather, think and talk in life changes terms. The best way to help is to join your daughter on her quest. Enroll in a swimming class with her, a gym you can both work out in, like CURVES, or set aside a day each week for bike riding, playing tennis or another activity., commit to a daily half hour walk with your daughter. To keep it interesting drive to other neighborhoods, the beach, downtown, a ritzy neighborhood or the zoo for your walks.Don t overly praise her. Absolutely don t criticize her and when she manages to do something well, positive for her health and goals, give her kudos without over statement.. God bless you. I hope this is helpful. Hang in there mom. She will be okay as long as she feels your supportive love and its obvious you are supportive and love her.

I always found working out in a gym helped me.Seeing the dedication and the love for the work out and yet seeing how many nice people you can meet.Working out made me feel alot better I was big for a while.Get family members and friends to say God *insert name* have you lost like 20 thirty pounds you look great.Tell her everytime she loses weight she can sell her bigger clothes on ebay or craigslist and you and her will go on a shopping spree of sorts to congradulate her and spend a little extra on her and say because you deserve it honey. Try making small meals for her.Everybody on a diet makes it seem more normal.Might relax her mind about health issues in the house.Going on nightly walks to talk and go for a good hour.Talk about how you see a big change in her form from fat to muscle.Tell her to notice her cheek bones the more weight she loses the thinner her face will get.Make a calender mark big weight loss amounts and then at the end of the month see who lost the most weight in the family that person gets taken out to a movie and you can bring trail mix and water and make it a healthy and fun night.Bring a BIG purse and load it with healthy things.Remind her how common this is.Print out pictures of bigger girls(plus size models)Make a scrap book and show her how beauty is just the same at any weight but healthy is whats important.Talk to her about health risks explain this is the only reason you want her to diet.No more pop not even diet water water water she will feel better and look it.Invite couples over who have children.Have them all go on a nature hike.Bring healthy snacks.make a day out of walking or jogging all day.Dad and you walk around town with her try staying out longer and longer till you spent all weekend just out seeing the neighborhood.Or the neighborhood trials.Encourage her to go to the pool ymca offers great programs very cheap.Try going biking or just play some tennis in the back yard a little family baseball anything works.Just get up and active with her.

Honestly, any compliment you give her will make her feel you re only saying it because you have to. Mom s are supposed to think they re kid is good looking, smart, cool, etc. You re doing the right thing though, you support her, you re there for her, and anything she needs you will do. THAT is what matters the most. Not that you believe shes getting thinner or prettier, but that if she doesn t you re there. If she needs help reaching her goal, you re there. The fact is, only she can motivate herself to lose weight. Of course she wants to, but its hard, its fighting hunger and desire.I d ask her what she wants you to do. She might want you to be really strict, not let her eat bad food. She might not want any help from you, but you need to be there when she does, no questions asked. I really admire you for being so active in her life and really wanting to do the right thing.

How much is the Maximum quot;Healthyquot; weight loss per week? -

Can i lose more than 5 pounds a week? (2kg.)

if you have a lot to lose then you are gona lose more in first few weeks, but healthy is to lose not more than 1-2lbs a week.

1-2.5 lbs is safest. It also depends on how overweight you are and how active you have been recently. If you are 100 lbs overweight and are just trying to start exercising and eating right you may loose more at first. But if you are 20 lbs overweight and have an active, healthy lifestyle, you might only loose 1 lbs a week. Also keep in mind that muscle weighs more than fat, so if you are working out, especially weight lifting, you won t loose weight as quickly. You ll loose fat and slim down, but replacing that fat will be heavier muscle. Good luck!!!

About 1 to 2 lbs (.45 to .9 kg) per week. If you lose weight faster than this, then the extra weight loss will be muscle. This will slow down your metabolism and cause you to gain it back.Here is more information.http://www.spartafit.com/main/fat%20loss��

Healthy Weight Loss Diet Plans For Seniors? -

I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?

Many people struggle hard to reduce their weights. Right now, there a lot of programs created to help such people in their respective weight loss endeavor. And to help them fully, here are some important weight loss tips beginners should follow to make sure their chosen program work for them flawlessly:1. Make sure that you reduce the quantity of your food.In order to lose weight, you have to watch your meal servings. And it won t matter if you re at home or dining out. But you have to be most especially watchful when eating inside restaurants. You might order big chunks of meat because of the juicy ad you see in the menu. The rule of thumb is this: eat just enough to address your hunger. Never stuff yourself with food. 2. Exercise is key. Exercise causes the body to burn fats. And no diet works without the help of a good exercise regime. All weight loss tips appearing in health magazines and over the internet will tell you that regular exercise could help you a lot in reducing your body mass index. A handful of people can t be wrong. So don��t skip an exercise routine at the gym. More Info Check out http://fast-weightloss-plans.blogspot.co��

How great that you re helping your mom! One of the healthiest weight loss programs out there is Weight Watchers. It s simple to follow and has years of proven success. You can join and attend local meetings or you can join online and do everything that way. Another healthy way to lose weight is to follow the guidelines outlined in the website below under Eat Healthy! The major food groups are explained along with how much of each you should be eating. There s lots of other information available too to help a dieter. Good luck!

You could try The 9 day Liver Detox by Patrick Holford, it is hard work though but you can really see the difference in a couple of days. The detox has meal plans, recipes (some are very appealing) and you NEVER go hungry. After the 9 days you don t need to be so tough, just stick to the general principles.Good luck

Weight Loss Tips? -

Im wondering if anyone can give me a few tips, Im trying to lose about 5-10kgs (Im Not Fat Either) Ive tried diets but I end up giving in. Im not looking for super fast results but would like to see results within a few weeks. Ive looked into Diet Supplement Programs aswell, will this help? Also does anyone know a effective way of achieving a flatter/toned stomach? I already walk and use a Ab Roller but its not as effective as first thought. Can anyone help???

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips.Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)1. Fill up on Fiber and Lose Weight FastFill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.2. Boost fat-burning metabolic rate by 50% by sipping coffeeSipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.3. Lose Weight just by eating YogurtYogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they re intake lose up to 40% more weight than calcium avoiders.Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages . 4. Try this Hunger-Taming TrickCut fat and you ll cut cravings. Consuming a high-fat diet may supress your body s natural satiety signals, according to a new study from Pennsylvania State University. Animals who d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.5. Feel full on less food.Apples are rich in pectin, a soluble fiber that slows the digestive process, so you ll feel full on less food.The result: You ll eat just enough food to make you happy, reducing calorie intake.6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.7. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.comBy boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you ve eaten more than you have, says the study s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.9. To counteract a binge, keep your body s fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don t have to worry gaining weight.10. Speed weight loss and double energy levels by eating Coconuts.This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levelsPlus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.braveh�� - great tips really Others:http://fruitsmoothierecipe.bravehost.comhttp://all-about-health-and-beauty.blogs��

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