Weight Loss Tips? -

I have a close friend who needs to lose about 25-30 pounds. I do what I can to support and encourage her, but so far she hasn t had much success with her weight loss.A big problem for her is exercising. Even though she is only about 30 pounds overweight, she is very physically unfit (her fitness level is more comparable to someone who is at least 50-60 pounds overweight). She needs to stop and rest every few minutes whenever she does any exercise more strenuous than a brisk walk on flat land or downhill. The fact that she has asthma doesn t help.I ve told her several times that it will take a long time - maybe 6-12 months - to accomplish her goal, and that she needs to be patient. If anyone has some tips for her - especially with regard to exercise - that would be great.

There are many weight loss programs out there that have been beneficial for many and there are many that have caused more problems than benefits. So, when you embark on a weight loss program, consult experts and make sure that the program will suit your body. The best part about most weight loss programs is that you will most certainly lose weight if you follow the regimen to the ��T��. However, the difficult part is maintaining the weight, as people tend to put on weight fast after discontinuing a weight loss program.For more details visit http://www.looseyourweight.info

tell her to go on a healthy diet or just go to weight watchers cause it works so well

Hello, I remember my BF wanna to lose about 30 pound, too. He work out everyday, eat lesser than he usually eat, and he drink red line (a energy drink). After two week, he lost it..wired but true story. try it.

Martel arts and cardio exercisesnot at a gymat a privately owned dojo

hi im 12 and i know im not sappost 2 loose weight but im yeah and tell her to stop eating chips and have will powr SHE has to want to loose the weight cause u cant do it 4 her and get the DDR and thats a fun was t exersize and put it on exersize mode and just have her drink alot ov water.(like before she eats have her drink a full glass ov water and it help u not eat as much!!!!!!!!!!!) hOPe I HeLpEd!!!! ----(*)_:3

DRINKING LOTS OF WATER WILL MAKE THE METABLISM FASTALSO,EAT MORE MEALSBUT LESS FOODAND CUT OUT JUNKAND DRINK LOTS OF WATER BECAUSE IT GOES IN YOUR STOMACH FASTERNOT SODA!!OR JUICEWATER!!!!!!!!!!!OR MIX THE WATER UP

aquarobics? Seriously though, because she is so unfit it is going to be very slow going for her at first, but she will improve. Wasn t there some lady who had a clothesline diet? She was so unfit that she couldn t do more than walk around the clothesline once, but then she built it up to heaps and heaps, and lost weight, got fit.Maybe a gentle exercise at first would be best, like aquarobics, or swimming... she should make sure it s ok for her to exercise - quick visit to her docThat s great that you are supporting her :)

i am having the same problem. i have asthma too and can t really run much.... well, i began by doing stretches, sit ups, and push ups. they actually did help and i have lost 5lbs in the last month.

People ask this so much! Read previous answers....

Weight loss? -

I m around 5ft 5 in and about 121 pounds. for this cross country season i would like to get my weight down to about 110-115. My BMI is about 9-10% fat. I just need some weight loss tips even though i am already at a pretty healthy weight. It does nt have to be fast. It can be over a couple months.

well you can decrease your caloric intake through a diet and increase your activity level, but it sounds like your trying to get rid of excess body fat so try doing cardio workouts because those burn fat the fastest.-hope this helps and good luck this season

J-Schro, you are already not over weight....with your height your weight is absolutely fine. You can have a exercise fitness regime though. Through regular exercises and healthy food you would be able to maintain perfect weight. Hoodia Gordonii is a wonderful herb with natural weight reducing abilities. You can learn more about this miraculous medicine from: http://hoodiagordoniiresearch.org/

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

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Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.For more details visit http://www.looseyourweight.info

well my mom goes to cardinal fitnessshes always talken bout her weight.she talks to ppl there that are like personal trainers and stuffthey say to work on the cardio machinesthen lift weightsit will make u lose weight not be all flabby nd stufflolgood luck

yeah, as it was said , don t eat but when you are hungry not as feel hungry and when you was eating don t have a complete full .you must have only 1/3 of stomach for eat, you must take off 1/3 of stomach for your drink and 1/3 for your breath . when you wake up in the morning eat some dates from 7-11 and drink alot of water and be fast ,but water for washing the metabolism, between that it may take some of tea or coffee without sugger of course upto afternoon. then you take some cold milk which has littel acidic PH and following drink water ,you must have some time between them to digestion of milk s protein has a take place very well by enzym and may have some tea or coffee to sunset, without sugger . and after sunset you may take any thing you want but as 1/3 only, don t forget that . and make some active exercise after 1-2 hour at least to completing digestion of meal before the exercise . after exercise don t drink water until you take rest as 1/2 hour . before you sleep you must make some exercise to decrease the amount of Calories wich stored at night and make sure that your excretion abdominal organs as empty by enter bathroom and take warm bath to have potential energy for the next day . make 1-2 days at the most from middle of week to have a fast from any thing even water from the sunrise to sunset but you must have some hot milk with littel alkalin ph and take 1/2 hour to drink some water and take rest upto Brightness, then drik alot of water before you start the fast . make it for month and take look the results .think losing weight is very simple but requires willpower and discipline (which I lack apparently)EAT LESSEXERCISE MOREHonestly, I think it matters little WHAT you eat. I think people focus too much on eating this or not eating that. I believe some balance is good, and fresh is better than processed, but for all intents and purposes, a calorie is a calorie. Likewise, don t worry so much about the type of exercise. Just move your body MORE. In combination with eating LESS, you should be able to lose. Do some exercise that you can stick with and don t set goals that are unrealistic. Of course, as I said, the important part is the willpower and discipline to make it work. I think if you have that, you can succeed no matter what the actual plan

http://www.healthbuy.com/?aid=452798Hoodia Gordonii Plus Program Contains100% pure South African Hoodia plus other weight loss ingredients.

The following website post weight loss and fitness tips each day. You may find it to be of some use.http://www.weightlossfitnesssecrets.comWeight Loss Fitness Resources Articles News and TipsThey also a section on getting flat sex abshttp://www.weightlossfitnesssecrets.com/Truth-About-Six-Pack-Abs/ Truth-About-Six-Pack-Abs/ I hope this helps.Have a Great Day!Sandi Turner

You really should test Hoodia Maxx, it helped me to loose 8lbs in 2 weeks. I m still using it. test it and see if it can help you too.you can get free test here:http://zurl.ws/N6

Lose weight? -

Everyone says I am skinny, but I think I need to lose a few pounds. What is the normal weight for a 14 year old teen that is 5 5 . Does anyone have any weight loss tips that are effetive, and doesn t involove throwing up,or not eating?

1.Set goals. You ll be better able to make a realistic weight loss plan if you know how much weight you want to lose. 2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald s your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path. 3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don t place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat. 4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You re less likely to burn the calories closer to your bed time. It s fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat. 5.Do not skip breakfast. If you don t have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism. 6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won t overeat during meals. 7.Increase your fiber intake. Fiber acts as negative calories. It s also filling and healthy for your digestive system. Make it a part of every meal. 8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you ll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated. 9.Drink more water every day. Stay hydrated. While you don t need 8 cups of water a day to stay hydrated, it ll make sure you re hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you re a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism. 10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be. 11.Find active friends. Find people that will drag you out to do more active things. It doesn t have to be much, but any exercise even walking around the mall is better than none. 12.Don t get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you ll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water. 13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload. 14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well. 15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There s many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There s also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on

running is a good form of exercise and the weight is good around 125 lbs

it doesnt sound like you need to lose weight but get toned...workout...simple exercises will help you get toned.

it doesn t really matter how much you weigh as long as your healthy and look good.....u don t wanna be obsessed with your weight trust me.....personal experience

if you only need to loose a few pounds, try working out with weights.

The first :By you tall, I calculate your weight range is 112 - 150 lbs.If you want to calculate you can link this:Weight Range Calculator Inhttp://www.healthylifeday.com/Caloriecal��The second:If you find you need lose some pounds, you should read more information for getting a lots correct ways!How to Lose the Last 10 Pounds;http://www.healthylifeday.com/index.php?��How to Lose Weight Naturally?http://www.healthylifeday.com/index.php?��Maybe can help you!-Jeff

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Does anyone have any real fast successful weight loss tips? -

I m trying to lose like 20 pounds.

eat a healthy breakfast , dont eat pass 6 pm and drink more milk and water..i lost 4 lbs a week ..remember lossing wieght slowly the better chance it will stay off

never go 4 dieting do YOGA

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First - Avoid Sugar and Gluten (wheat products)Drink water, green vegatables, fish, chicken and exercise. Ride a bike to work, take the stairs, park your car in the corner of a parking lot to force yourself to walk.

EAT SMALLER PORTIONS OFTEN, DRINK WATER, EXERCISE AND LOVE YOURSELF EVEN IF YOU CAN T LOSE THE WEIGHT.

Yes. I have. 3-4 hours a day trainig + once a week fasting.

I tried the South Beach Diet twice, so did a few friends. It does work fast, but unfortunately weight does not stay off, unless you re constantly watching what you re eating and doing some regular exercise that combines cardio and toning. But, if you want a good fast start, you can lose ten to twenty on South Beach in a month.

I do Leslie Sansone walk away the pounds every day it works you just have to watch what you eat.don t eat alot of bread thats my problem.the workouts come in video or dvd.

Of course, slow and steady is the healthy way to lose weight. However, if you need to lose weight fast (for a wedding or special event), go on a low carb diet (no sugar, bread, pasta, etc), drink LOTS of water, and don t eat after dinner (around 5:30 or 6:00pm).

I have done a lot of reaserch on this and the best way to start losing is to lift weights to build more muscle, then your body is going to start burning calories quickly. Give yourself two weeks of lifting to start noticing weight loss and do it daily. Substitute one or two meals with a protein shake and don t let yourself get too hungry--you will sabotage your diet. Lots of fresh foods and watermelon is great--not alot of calories in it and its sweet.

yes i met a lady that ruined my life. she lied to me and cheated and spent all my money. and now she still lies trying to hurt me. i have lost alot more than 20 pounds. i can still afford to eat whatever i want. but i cant hold it down anymore

How fast are you trying to lose this weight? That s the big question! I know of this diet that is called the Hollywood diet that supposively able to make you lose 14 pounds in 2 days. You could try that!

honey ive been trying to lose 20 lbs for the last 5 yrs and nothing works, unless we get off our lazy butts and do something, but then who wants to sweat in this hot sun heat?

I went to Jenny Craig. Lost 50 lbs. You buy their food. No need to think about it. Drink lots of water. Fill up on vegetables. Brisk walk for 1 hour everyday. Bike riding is even better. If I can do it anyone can do it.

Don t eat things your body consider waste products and limit what you eat to small portions thoughout the day. Follow the food guide. I am slender and people think its because I don t eat - nope. I eat, but I eat in small portions and I don t have cravings. I can coffee before I leave for work, then have yogurt and a bowl of whole wheat cereal with fruits, I snack on raisins and seeds or fruits. For lunch I eat vegetable or pea soups, tuna or turkey sandwiches and smoothies. For dinner i will eat a salad with rice and chicken or fish only. I drink water and smoothies throughout the day. I don t take in more than my body can handle, because I hate the feeling of being full. You must eat to live so see food as that. Cut your cravings by snacking on healthy grains and fruits or vegies. I don t eat chocolates, pastries, fats and junk such as chips. Although I do like candy. I am not big on milk so I take vitamins and mineral pills specifically for women. Oh yeah and exercise...kickboxing

avoid sitting idle.....avoid watching television too much

Eat right .....Drink lots of water and Run you *** off!!!

WOW! Only 20. Drink a lot of water. At least one gallon or half a day. Go to the bathroom often. Cut the grass in you yard. or go dancing. Sweat alot. Stay away from sugar, grease. Eat salads with chicken in it. At night eat fruits if you are hungry. Drink one glass of water before each meal. Don t look at lossing weight as a bad thing. The results will be the rewards.

well my mom is a nutritionist and i know that you can t lose weight and keep it off by doing fad diets. you need to learn to eat correctly for your body type. i would suggest a nutristionist and working out. cardio will kill the crap out of fatty places on your body and help you have a healthier heart. and water. everyone needs water. water will help you to burn calories. ice water with meals burns even more calories.

I lost 140 pounds in 2 years and have kept it off for 14 years now.My secret? I got a divorce.

Remove the whites from your diet: ie. sugar, white rice, white pasta, white bread, most precessed foods and eat every 2 1/2 - 3 hours (small portions of protien plus fruits or veggies)...Lost 40 lbs. and have kept it off for 2 yrs.

the grapefruit diet is a great diet

Is my weight bad for my age? -

I am 185-190 pounds and i am 13. can someone please give me some weight loss tips???

The average age for weight for 13-14 year olds is 120-140 pounds. Eat plenty of fruit, and try to get some exercise. Go for a 20-minute walk everyday. But don t overdue it. If you are trying to lose weight, you want to do it not all at once. Just gradually.

What is the fastest way you lost thirty pounds? -

I want to lose thirty pounds in about two months is that possible?How much should i exercise?Can i lose a pound a day if i walk ten miles a day at a moderate pace?Any weight loss tips or personal experiences on what and what not to do would be greatly appreciated :^ )Thanx a bunch :~}

I lost thirty pounds in a month once... I wouldnt recommend it. I did it by only eating brussel sprouts and tuna.. It was 30 yrs ago and I was using the concept of the Boston Police Diet. Its a version of the atkins. I eventually gained it back.I lost 30 lbs in 6 weeks following the Redux Revolution diet, which had nothing to do with the drug, and was about not eating after 6 pm and working out 2 hours after your last meal for at least 30 minutes. I eventually went to shift work and ...gained it back. In 2003 I lost 50 lbs in 6 months by doing Atkins, and this I would recommend. It was 6 yrs ago and I have kept it off by following a controlled carb eating plan. I excercise almost every day and avoid processed flour and sugar when possible.

Doctors recommend losing no more than 2 pounds a week. What you would have to do to lose that much weight in that period of time is to starve yourself, which would be very dangerous for your body and health.Eat small amounts of protein with each meal (3oz. or so) lots of vegetables and fruit and exercise at least 30 minutes a day.

The key for losing those unwanted pounds is easy - consume less food and workout more often - the difficulties arise when we actually try to put that into operation! There are loads of temptations out there don t you think?! I found some excellent information by following the website in the box below, they have loads of instruction, I shed 10 pounds by following their helpful advice.

It definitely is possible. It is going to be tough but achievable. In order to lose that much weight that fast you have to have some knowledge and a program to stick to. Here is a great one with some free weight loss secrets. http://www.my-linker.com/hop/fat-answers

I don t think there s a healthy way to lose 30 lbs. fast. Your body will lose too many nutrients and you will weaken yourself.

running and eating healthy

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