How to lose weight by aug 11 AKA when school starts? -

i want to have lost weight by the time school starts im not a big fan on exersising so im realling looking for some diets that i can do. i have a goal on losing at least 20 pounds in 2 to 3 weeks withut starving myself and without having to buy anything like nutisystem. on of my family members has that and she let me try some of the food and most of it is gross. plz hepl me, plus im on the cheerleading team and i want to look good in my uniform. i will be the only cheerleader that isnt afraid to wear a skirt in front of the school

20 pounds in 3 weeks is unreasonable... and exercise is a vital part of any weight loss plan. i suggest you rethink how you want to attack weight loss

How can I lose weight fast? -

I used to be very thin weighing in at 117 pounds and looking good but over the past six months i have gained weight and i weigh 135. I m only a teenager and it s not healthy the way i look. I really need some dieting plan or something. I have wide hips and thick thighs and chunky over muscular arms. Please anyone help me.

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

I find for the temptation of food is always there, sometimes i ll eat even when im not hungry. For me chewing gum really works!. Chewing on sometimes makes you forget about wanting eating something. My diet plan is weetabix and a piece of fruit for breakfast, fruit and raw jelly for a mid-morning snack, ryvita/crackers and an apple for lunch and fish/meat and veg for dinner.

At your age, exercise is key. Get out and run, jump, dance, or whatever you like to do.If you don t like to exercise, there is always methamphetamine.PS. Joking about the meth. Don t flag me please.

You can try this fast weight loss. http://tinyurl.com/q9gozj It took me 15 days to loose 7 ounds.

i saw you asked that guy karl about those pill things well they dont work that same message word for word has been in many different questions so dont waste time and money

6 small meals, drink only water and milk. stay away from crappy food, eat healthy

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

What is a healthy work out schedule for someone to lose weight fast? -

I am 280lbs and about 5 8 and am wanting to join the military and serve my country, but I am currently vertically challenged. I can use any and all help you could give. Also, any advice on healthy foods that do not taste terrible would be great.

I know about what you re looking for. I was 250 lbs, 5 7 . I m now at 140 lbs, working towards 130.Joining the military is more than weight, so look up what the fitness requirements are for the branch you d like to join. For example, when I was getting in shape my sister had just gotten out of the AF basic training. She said that one of the requirements was to run a mile and a half in 12 minutes- so that was one of my goals. Find out how many sit-ups and push-ups, etc and start practicing.If you can t jog, start out walking, and do jogging intervals. I would (and still sometimes) do 4 minutes walking, 6 minutes running, 4 minutes walking, 6 minutes running. Or other times I walk 1/4 mile and run 3/4 mile. Eventually I worked my way up to the point where I could run 5 miles non-stop. Just start out with what you re able to do and push yourself a little at a time.As for foods, it just depends on what you like, and learning to like healthy stuff. Some of my favorite foods include my protein shake (chocolate whey powder, skim milk, 1 raw egg), bananas, apples, baby carrots, peas, broccoli, and all manner of fruits and veggies, string cheese, plain low-fat yogurt, almonds, sardines in mustard, soup (Campbell s Select Harvest), Lean Cuisine meals, eggs... and pretty much everything else.Basically when it comes to food you have to ask yourself Is this something that will help me reach my goal? Remember, nothing tastes as good as it feels to be fit.

Do an experiment and limit your food intake for 30 days to the produce section from the grocery store -- fruits and veggies only. Mix things of different colors red: beets, swiss chard, cranberries, orange: yams, carrots, squash and green: broccoli, cabbage, greens, cauliflower, etc.Stay away from meat, dairy, and anything that comes in a box. For complete proteins, eat only egg whites, and drink non-fat milk or non-fat cottage cheese.After a month your palate will change, and you will actually taste the sweetness in vegetables like carrots and sweet potatoes. If you eat fast foods you will be able to taste the chemicals, etc. It s an eye-opener.

30-60 minutes of cardio like running 5 times a week30 minutes of strength building exercises like lunges, squats and push-ups.Think green first and lean fat meats.Fats does not necessarily make you fat but sugar sure does so have as little sure intake as possible.

Looking for a diet buddy to lose weight fast!? -

I m 21 this year and I m 160cm, need to lose at least 5kg to reach my ideal weight, hopefully by next month. =( Anyone aiming for the same target? Maybe we can work together towards our goal and motivate each other along the way! You can email me at piggybackrides at yahoo.com.sg =)

yup, me also, eat lots of fruit, training with low intensity. In indonesia like me, its really hot now, so i drink lots of cold water, urinate more than 20x a day.

friiken hell ur 21 years old and ur 160 cm?? im 160 cm and im 10 years old well im turning 11 this year and if u want to lose 5 kilos 1 week ok about a day eat 2 meals HEALTHY one not FAT ones like chips and stuff do that for 1 month and make sure u NEVER drink soft drink well orange juice and apple juice are ok but 1 glass a week and DRINK lots lots of WATERhope this helpsplz put me as a best answer

What are some good tips when trying to lose weight fast? -

Haha maykil, if you are a doctor, I am an astronaut.

Step 1- be ready for disappointment. Step 2- realize that real weight loss takes a lot of effort and time.Step 3- Find a diet/excercise program that you can follow.Step 4- Stick with it even though you don t think you are seeing resultsThe change will come gradually and you may not notice it yourself. Usually it is someone that you have not seen for a long time that will notice first. You will feel better, more in shape after about 3-4 weeks of consistent excercise and will see the weight loss after a few months. Just be patient and don t give up if don t get down to your goal weight after 2 weeks.

1,200 calorie dietWorkout 5 days a week--hour of cardio a day!