Hi, 158 lbs, and 58 how to lose weight?!!!!! 10 pnts pleasseee!? -

First of all, don t eat alot of carbs.Your Yahoo name is I like toast for god sakes, no wonder your overweight.

What I did was take a piece of paper and right a list of healthy foods that were okay to eat while on my diet and things that were not for example-Good foods-fruityogurtvegetablesgrilled chicken and fishBad foods-anything friedsodacookiesIf you want me to give you an example of a daily meal plan just email me! Hollisterbabe9756@yahoo.com

well the number one thing is to work out try to work out 3 times a week for 1 houralso eat healthy and don t eat when your bored or when you are not really hungry it sounds hard but after a while you will be happy with you body and be fit and healthy

imposter!go for a run

How do u lose weight fast and easy? -

im fixing to start high school and i want to lose a couple pounds before i start i start august 21 so i got a month and a week or so! i dont weight a bunch but i want to be able to say i lost weight b\c all m friends are skinner then me i weight 130 pounds and i am 15!! i need some awnsers please and quick!!

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

very simple dont eat alot during the night or b4 u go to bed. when u wake up do excersie only for 10 min. drink water no coke or other drink coz they have bad affect on ur waist line.take it easy babe

how tall are you because i/m 5 8 and I weigh that much / i m 14

Exersize and eat healthier. You ll lose plenty of pounds.

Krista says: Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. ROTFLMAO!! There s no proof that anyone needs that much water. NONE. Just folklore, urban myth, old wives tale. (See references) And the belief that it helps your body pick out the nutrients is just plain unfounded. Your body does a fine job picking out nutrients with or without excess fluids.Bottom line: Drink when you re thirsty. Period. Do not obsess over or worry about getting some arbitrary amount of water as a daily goal . You already get most of the water your body needs from the food you consume. The rest of Krista s advice is reasonable. But she s got some crazy ideas about physiology.

If u r going though a divorce u can lose weight fast.LOL

Running is the fastest way to lose weight. That, along with eating properly. You don t have to run a marathon or anything like that. Five or six laps around the track a day will be lots. And if you like it, you may stick with it and run even more. I have lost 35 pounds since last fall by doing this. Good Luck.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

A little crystal meth every day for a week.

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. Don��t think that sports drinks can replace water, the only time you need to drink them right after a workout, besides that just stick with water. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don t hesitate to IM me, krista_girl86 even if you don t pick me as best answer, i d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Be happy with the way you look.To be healthier, increase your vegetables. Don t eat dairy or icecream. It builds up in your system and you can get asthma. Take calcium citrate if possible. Stay away from sugar. I know, big controversy, but its gotta go. Its not safe, it causes body stress over the years and leads to health problems. Have your parents buy stevia for you in drops or powder so you can sweeten things. Its very safe. Give them this site if they are concerned : http://www.lauralee.com/stevia.htmThey can probably get it from a local health store.Get regular excersize. Do sports.Blessings,Cheryl

I want to lose weight fast any tips tricks or ideas? -

I really want to lose weight for my brothers wedding which is soon and go down 2 dress sizes don t know where to start and i want kind of fast results any ideas??

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

Do the Atkins and you will lose a pound a day if you don t cheat. It is the only diet that ever worked for me.It is basically just meat, cheese, eggs and green veggies/salads for the first two weeks. And if you want something sweet drink coffee with heavy cream.The maintenance part is easier after the first two weeks as you can add in nuts and berries.

Definitely don t eat too much of cheeseburgers, or other fattening food, especially at the restaurants. Exercise a lot, if you get tired and lazy, try to realize how bad you would look if your fat would show. Drink tea, dont starve yourself, but exercise. Good luck on that.

I would like to recommend you my diet way that works amazing. I find correct diet way and applied the way, then I lost weight fast. You need to have the way that works. You can find the best way diet that worked for me and lost 13 pounds after 30 days. You can find more information here http://tinyurl.com/hetosk25

drink plenty of water, stay away from snacks (i know it s hard), eat more of the food that can make you full and less of the food for your own satisfaction, which isn t always as easy as it seems, but once you lose that weight, you ll feel incredible..!

Hello, I m a doctor. I think that you want to get more info about it. Please go to http://health-theory.blogspot.com/?category=acomplia qa=Lose%20weight%20fast I hope that it will help you.

Eat healthily, cutting out snacks and bad foods. Exorcise regularly (cardio - running, swimming, cycling etc..)

jump up and down on your bed like you re possessed by a demon - have your parents on the go for a week doing this, hopefully enough fatty substances will shred off your overweight body.

im not joking but im losing 1lb every day , all im doing is drinking 2 cups of green tea a day , eating chicken /meat and fruit , ive lost 5lbs in 5days ,

well i drink 2-3 cups of green tea a day...and dont snack its hard but it helps...wehn i want soemthing sweet i eat 10 calories jello! dont strave urself!! im losing 1 or 2 pounds a day and ocasionally more

More gym and health food. Less couch and potato chips.

Eat less, exercise more - simple innit!

Drinkk water (:

How can i lose weight fast? -

i ve been trying to lose weight. it seems the less i eat, the fatter i get. i exersise daily, (sit ups, curl-ups, bicycle, push-ups, and leg lifts) but it just isn t helping!

continue to work out and eat healthier

Protein can help lose weight fasterProtein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there��s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.

it s not necessarily less ... you have to have nutritious foods in a balanced diet. eat less pre-packaged foods and more fresh veggies and fruits. keep exercising, and you will lose weight. if you still don t, go to the doctor.

eat negative calorie ffoods only. negative calorie foods are usually vegetables and they take more calories to process them then they actually are. eat a ton of these and your metabolism will stay high and combined with ur exercise that should work ... make sure you do even days of cardio and strength training to get the most out of your workouts. Good luck!