How to lose weight quickly and safely? -

I m a 24 year old female. Sedentary lifestyle, but I joined a gym today. How many calories should I eat, and what is the most effective way to exercise?

Losing weight quickly is seldom healthy or permanent. Stay away from junk foods and fried foods; eat sensibly (stay away from pills and fad diets) and keep movin -- not just for a week or a month, but make it a lifestyle change. (If you find an activity you enjoy -- mine was rock climbing -- it won t feel like work, but FUN). You ll feel great and be pleased with your body!

ermmm....... idk google like weight calculator or sumtin

Exercise at least 30 min/day, and don t order takeout, fast food, or go out to any restaurant... really, you can t control what they give you or what they put in your food, but you can control what you give yourself, so I d work out a nice diet of 2000-2500 calories a day... i try to enjoy a salad with tons of red/green peppers and cucumbers and with a low-fat or no-fat dressing (around lunch time, but also as a snack if i m hungry instead of going for chips or crackers). i also recommend not drinking any soda, meaning not event the diet, because really the diet isn t good for you because of all the chemicals they have to put in to make it diet and still taste good Also, if you are a coffee drinker, then watch how much cream you add-if you have to, add the dry cream because it has less calories/fat then liquid creamAnother thing is too watch your in-take of carbohydrates. I know they taste awesome and all, but they are loaded with calories, and they don t last in your stomach. meaning that you ll feel hungry faster if for example you eat a piece of toast in the morning instead of fruit or oatmealhope these tips help!Best of luck!

I would recommend the South Beach Diet. I have lost 100 lbs. But you have to do it. At 1,000 calories a day you will loose weight. I write down everything eat and calorie value a day ahead before I eat it. That way I stick to it.

That s great that you joined the gym and that you want to lose weight safely. However, quickly is not usually used with safely . Take it slow, because your health is more important then the time it takes to reach your goals.How many calories should you eat? That s the wrong question to be asking. Counting calories isn t necessary, and only adds stress and annoyance. I would say just keep an eye on your portion sizes. Today, portion sizes are ridiculously huge. We need food, but not in huge amounts. The healthiest diet is one that includes fresh veggies and fruits. It excludes soda and sweets (you can eat them once in a while and in good portions, just don t make it a regular habit). This diet should include six SMALL meals a day. I would go with a portion size about the size of an apple. Don t forget to drink a lot of water. Water is a must with your body, but it also curves your hunger.I don t know THE most effective way to exercise, but I can give you some tips. Exercise daily for a minimum of thirty minutes. Do cardio workouts often, such as running, swimming, skiing, bike riding, etc. Incorporate some weight lifting, but don t overdo it. I would suggest you stay away from two very hard workouts in a row. Do an easy one, then a hard one, then another easty one. You have to be the one to decide what constitutes as an easy workout and what to consider a hard one.Well good luck, I hope this was helpful!

uhmbecome a veganand have lots of sex

theres a lose 9 lbs in 11 days diet that has become really popular online. It works with manipulating the hormones (through diet) that are causing your weight loss. go to http://lose-9-pounds-in-11-days.blogspot

--We are based on a 2000 calorie diet/per day-- The best exercise there is s cardio, because It works all of your bady parts.-- Try not eating carbo anymore, It will surely burn all of your fatty fat fat :)BELIEVE ME. I ve been there.

They should be advising you at that gym you joined!Safely is the key word, not quickly. Cool that you re changing your life. Keep it up, the toughest part was taking that first step. YAY!

go for some non-sedentary activities. Take the stairs when possible, walk to places whenever possibleeat between 1000-1500 calories a day, yoga and pilates are great ways of exercise, check to see if your gym offers classes.to multi-task, watch the tv while running on the treadmill or working on the eliptical machine instead of sitting there and watching tv.

Use a calculator like this one: http://www2.vhihealthe.com/topic/calburn��This will estimate how many calories you burn off going through a typical day with the various activities or lack of activity you partake in. Once you find this number, subtract 500 and that will set up to lose one pound every week. If it says you burn 2,000 calories every day, eat 1,500. Weigh yourself only once a week and do it the first thing in the morning before you eat or drink anything. If after two weeks you haven t lost any weight, subtract another 250 calories every day. Since you got a gym membership, you can exercise and eat a little more and still get the same results if not better.

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How do i lose weight fast!? -

My mom won t let me show my horse or give me lessons because she keeps saying I m fat!!! How can I lose weight!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

well just try to watch ur eating and work out every day for at least 3hrs. drink lots of water and at the end of each week weigh yourself to check on your progress. if u arent makin much progress then just work out more and watch ur eating like super closly!! seriously dont just say ok then the next day u are eating bon bons again ok!! good luck!!!!

well first off, your mom sounds like a *****? secondly change your name from snicker bars, cuz your shouldnt eat anymore of those if you wanna loose wieght. diet and excercise.

your moms a *****

What foods should i stay away from so i can lose weight fast? -

I want to lose weight the fastest way there is, besides Lipo.

Cut out all sweets, juices, sodas. You need to do some sort of exercise that will allow you to burn more calories than you take in daily. Walking is an excellent form of exercise, if you have access to the track at school, take Advantage of it and do a few laps a day. Add more fruits vegetables to your diet and stay away from fried foods as well as the fast foods chips. Do not eat until you re full but instead eat small portions several times a day, this way your body will not try to hold on to everything you put into it. Make sure you take in enough fiber to get rid of the Weight in your body which causes a great deal of your unwanted pounds inches. Drink more water but, don t overdo it. With this alone, you should see some excellent results that you will be very pleased with. Good luck, It is very possible.I know you can do it I went from a size 12 to a size 8, anything is possible if you put your mind to it. Just make sure you do it in a safe way. :-)

Stay away from fatty and sweet foods. Here s additional suggestion:Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating more of Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Rapid weight loss is not a good idea because your body will fight back against it.People who lose weight through starvation diets or whatever force their body into survival mode where it slows down your metabolism to cope with the lack of nutrition and when normal consumption is resumed it overcompensates by storing fat, a vicious cycle.You can go swimming, that is fantastic exercise, for your heart and your body and will place no strain on your ankle as the water will support the weight of your body.Stop shoving junk food down your throat and eat sensibly with lots of fruit and veg and plenty of water, you will see a change I promise you.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

OMG i hate those gay commercials.Anyway stay away from 2 percent milkskim milk is your friendstay away from sugar and salt. So for breakfest try not to have cereal too sugarry.Stay away from foods like pasta and potatoes. There bad. That all i could think of atm.

Is it true that younger people lose weight faster? -

Just wondering.

Generally this relates to their increased energy expenditure.

Faster than whom. No, thisis not necessarily true.

Generally speaking, yes, it is true that younger people lose weight faster. Their metabolism is faster. However, if you are older and you burn lots of calories through exercise, etc., you might lose weight faster. Weight loss is so dependent on several variables, among them diet, exercise, sleeping habits, etc.

yes because they haven t been on diets before that trigger the famine/feast mechanism

Just by looking around, yes. Surely it depends on the individual, activity level and diet though.

Generally they can as their motabolisms work faster

Yes it is, metabolism slows down with age, and bad food.

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to http://www.no-strss-diet-help.us and order you free trial, also you only pay $6.95 shipping and handling. Good luck!