How to lose weight on my private area? -

I have lost weight but my u know hasn t and it makes me look i have man croch and that is not going to work out since i want to start wearing bikinis next year.

KeKefDon t worry, just do your best. We re our worst critic sometimes. Others hardly notice what we re at pains to hide. So remember to just do your best and make the best of yourself.

Most people make weight loss more difficult than it actually is and worse, many people actually believe that weight loss is some thing that is almost impossible to achieve. A simple re-ordering of your diet and exercise should help you shed a lot of pounds. I have written a lengthy article that lists certain related answers for your specific question. You can view the page here http://loseweightblogger.blogspot.com/ . Hope that helps, please do let me know of your progress.

How to lose weight without going to a gym? -

I am 13 and weigh 135 ponds so I am slightly overweight. How could I lose weight. Nothing mean please!

Weight lossIt s just not sensible to start a weight loss plan without first considering an important question: Is the weight I want to achieve realistic for my body? Answering this question truthfully will go a long way in preventing frustration down the road. Hopefully, you have already talked to your doctor about your weight, you should have a healthy weight goal in mind based on what she told you. If you haven t seen a doctor yet, you can find reliable height and weight charts at your doctor s office or a local hospital wellness center. You can also access some, like the one the USDA provides, online. Rather than setting a magic number as your goal weight, give yourself a range within about five pounds of your healthy weight. If you have a lot of weight to lose, consider making mini-goals of five or 10 pounds every six weeks to two months rather than focusing on your end weight. As a rule of thumb, you should weigh yourself once a week as you diet. You should try to weigh yourself at the same time each day to get consistent readings as your weight can vary throughout the day. Your BMIYour doctor may also assess your BMI. BMI is the most widely-used form of weight-tracking today. It helps health care providers measure your risk for weight-related health issues. You can find out your own BMI with a simple formula: Divide your weight in pounds by your height in inches squared. Multiply by 705. For example, consider a woman who is 5 6 and weighs 190 pounds: Height of 5 6 = 66 inches66 squared (66 x 66) = 4,356190 divided by 4,356 = 0.04360.0436 x 705 = 30.75 This individual s BMI would be rounded up to 31. BMI is categorized as follows: ?Less than 18.5--underweight ?18.5 to 24.9--normal weight ?25 to 29.9--overweight (Individuals who fall into the BMI range of 25 to 34.9 begin having some health risk concerns.) ?30 or more--obese ?40 or more--morbidly obeseTake care...

Okay neegeen there was no need for your smart *** answer . Its okay some people either cant get a gym membership or cant afford it . You can do things like skipping , jogging , sit ups , push ups , umm the ball ( if you look up ball exercise you can see exercise you can do with it ) ummm workout videos , Do you think everyone who lost weight had a gym membership ? No , work out at home and you could tone your body the same way you would tone it up at the gym , eat healthier . Follow the food pyramid and drink a lot of water :) you ll be on your way in no time . Make little changes , like instead of seconds only have one plate , umm fill up half your plate with salads and vegetables .cut fried food out , have fast food 1 a month , No one can change over night , make little changes here and there and you can do it :)

Walking! =-) it s free, and if you take a buddy- fun =-)Also, dance around your room, sounds crazy, but it burns a lot of calories.

Eat less and healthy, go for walks everyday, do crunches

Every spare minute you get - WALK. Walk and walk and walk and walk. DON T play on the computer - DON T watch TV - WALK!

Well lets call our good buuddy harry potter over here to magically poof ur fat away!

diet, pills

Weight loss tips? -

MY FRIEND WANTS ME TO HELP HER LOOSE SOME WEIGHT AND TONE HERE BODY. SHE WANTS TO LOOSE ABOUT 20 BY MAY. I AM LOOKING FOR AND IDEAS THAT ARE QUICK AND EASY AND WE COULD BOTH DO WITH OUT GOING TO THE GYM.

if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you��ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you��ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that��s got some great info and its all set out with easy to follow headings so you can find what you want. It��s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won��t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now.

try the lemonade diet fast it works I lost 40 while I was on it and drink the lemonade now to help me manetain my weight.Good Luck!

I have lost 75 lbs since July last year, what I did it with is the GI Diet by Rick Gallop and walking for exercise...every day minimum of 3 miles a day

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

I don t know anything about toning exercises, but one thing you might try is an every other day diet.Try to go no longer than 3 to 4 hours without eating something...(sensible, no junk!!) ..this means that one day you eat (sensibly!!) pretty much what you want, with a dessert if you want it at one meal only...then the next day you go really light on calories; lots of liquids, salads, or whatever you want, only smaller portions..make sure on these days that you under-eat; don t feel too full..then the next day, you can eat a little more..it keeps you from feeling deprived and, after all, as far as the light eating day goes,you can do anything for one day!!..try it.....I ve been doing it now for about 6 months...I look forward to the eat anything I want days, and on the light days, I know it s only going to be for one day!!!! Good luck.........

The best thing is taking up smoking. Worked for me prime time... Kinda addicting though...

as a nutritionist i suggest you both use an all natural supplement to assist you. if you cant do this through just eating healthy and exercise then read jennym s answer and you wont go far wrong. stay off the soda and sugary products and try to eat lost of fruit and veg. take some walks together, you will burn as many calories walking as people do jogging, start with walks less than 2 miles and build up.

Eat about 1200-1300 calories a day and get the Firm bodysculpting system and do it 5 days a week. You ll lose weight for sure.

The only way to tone is to work out, but loosing weight will show off the tone you have more, so the desired effect may be achieved. I am really fond of the South Beach Diet, which basically means, for a couple of weeks you eat only lean meat and non-starchy vegetables, then add a limited amount of whole grain breads/pastas and fruit. It is a pretty healthy way to eat anyway, but also effective for weight loss. A diet will help, but things will move along faster if you add some type of exercise. You don t necessarily have to go to the gym, you could work out at home together or separate if you would prefer. You could even go for walks or just spend several hours together walking in the mall. Obviously, the more active, the better, but anything that gets you moving will help. Good luck!

What are some good weight loss tips? -

i have had trouble with loosing weight for a very long time. i was wondering if anyone knew of any real good weight lose tips to help. besides starving my self. cause we know that ant good for anyone. cause i don t eat too much as it is.

exercise,never eat after 7p-8p,drink lots of water,always leave that last bite and have lots of good sex ( if that s an option) ha ha

Exercise and eat healthy. If you don t like exercise walk as much as you can.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/

hi..this my suggest..follow this healthy wayhttp://track.moreniche.com/hit.php?w=141... We all know when you re at your ideal weight, you are more confident and everybody knows that confident people have an attractive aura which is irresistible to others!Visualize now feeling more confident and happy when taking this, by fully understanding that this tablet is 100% natural and totally organic with no known negative side effects.Imagine eating your favourite chocolate bar, yet another burger or your indulging in a dessert at your favourite restaurant with a group of friends. Hope this helps U!Best Wishes!! :D

I had trouble losing weight too until i learned this secret: http://www.1absecret.comBest of Luck to you!!

drink lots and lots of water... and exercise daily.. I walk for 20-30 minutes a day.. and that helps me a lot.. because i am losing weight.. hope this helps you as well.. good luck =)

How to lose weight rapidly? -

I recently underwent rapid weight gain,and it feels horrible, i would like to lose weight again..fasthow can i do that? how many kilojoules shouls i be eating a day, and how long should i excercise for, how many days a week? i know cardio workouts are effective, but for how long?

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��And Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

Hi,Starving yourself will cause your body to store fat whenever you are eating again, thus the rapid weight gain when you are eating, and then you attempt to starve yourself for a while to lose that extra weight.I suggest that you get a good book on Diabetes, the one I am reading gives great health tips and recipes. The one I am reading is Dr. Barnard s program for reversing diabetes. It is at Border Books and Amazon.com.He gives great low calorie tips like eating sweet potato s because they have a low glycemic index, they absorb their sugars into the bloodstream over more time, so that you are not hungry before the time for the next meal. Also carbs only have 4 calories per gram, while fats from animals and oils from butter or margarine is 9 calories per gram.To lose more than 1 pound a week is considered unhealthy. I don t know how many pounds you want to lose, but 40 pounds over a year is considered a safe rate if you are about 60 - 75 pounds overweight.If you are only 8-15 pounds overweight, stop worrying. It is not worth the stress.

Honestly, the only rapid way you re going to lose weight is by eating drastically lower than you re burning.Do the math, look stuff up. Look up how many calories are in what you re eating, what your body burns off just living (hovers around 2,000 but male/female and body type differs) and what you can do to burn calories. To make it rapid, eat very little, but this becomes like anorexia if you get too obsessed...Another thing, if you re not against it, Zantrex-3 worked wonders for me (though I suppose any diet supplement... with caffiene and whatnot would work). No, I wouldn t have lost weight alone on it, but when I took it my energy skyrocketed and I just ate less without thinking. However, I also couldn t sleep at night and was constantly jittery and eventually really addicted so that my head pounded for days when I stopped taking it.Final point is, the only way rapid is going to happen, is by doing something unhealthy. Which, hey, if you re willing to do, then alright. Otherwise, steady exercise, and fresh fruits and veggies. Same old, same old will get you the old pound a week or a month or whatever.

i was 520 pounds im now 387 after one year i eat 6 meals a day no pork,beef,and no fried foods no can foods i stay away from sodium and veggies that are no fresh .i eat 3 oz of protein and a half of grapefruit for breakfast. 2 and a half to three hours later i eat mid breakfast another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat lunch another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage and ether 1 half baked potato or 1 cub of brown rice. 2 and a half to three hours later i eat mid lunch another 3 oz of protein and 1 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat dinner 3 oz of protein and 2 cup of leafy veggies like greens or cabbage. 2 and a half to three hours later i eat my last meal of the day 2 oz protein and a cup of fruit like pineapple,strawberries,peaches,or pears no apples, oranges or bananas for exercise walking has much has u can will do a lot even if it is just back and forth from the couch to the tv instead of using the remote get as much movement as you can bare, also if you can get some exercise stretch bands it will help you build lean muscle and not bulky because lean muscles burn fat if you stick to this plan you will lose weight and if you don t believe me ask a doctor also stay away from soft drinks and juices with large amouts of sugar

It s far easier to lose a limb, I got used to hopping AND it keeps my weight steady. Or you could get one of the biggest loser workout dvd s calorie guides a healthy recipe book helps. The BL stuff is good for rapid results healthy food isn t all bad.

Just go buy a dog, you can walk it for an hour a day and burn off fat like crazy.If your in horrible shape get a greyhoundPS. Watch your calorie s, you have to burn off those before you can burn off fat. So take low calorie foods

you could die if you try losing it rapidly. just go slow. eat a big breakfast, salad at lunch and maybe a fruit during dinner. drink lots of water. or you can eat any foods filled with fiber for breakfast. just cut down, you ll be fine.

don t worry about what u eat, diets don t work. you should take a walk every day, my mom lost 23 pounds in a 3 to 4 months time period, Hope This Helps

Try the garden greens a?a��blast acai berry from GNC store it should only be $14.50. It s a really good product I ve been on it for 1 week and already lost 4 pounds! Hope this works out for you

Eat a pack of aquadrops sweeties a day, that will do it.

cut out foods with sugar and just walk more