How to lose weight?? -

the thing is i dont like fruit or veg but i want 2 lose weight.i like ridin mi bike. i brokee mi led in 05 n in 06 i had a taylor spacial frame on mi leg but its off now. but sum times holds mi bck what should i do to lose weight

Swimming is very good (: you dont really hurt your legs and it helps your blood flow and trains your breathing so when you do more exercises you wont get stitches as easily (if you ever get them.. i do sometimes and they REALLY hold me back) Also, il probs get attatcked for mentioning this but getting into a habit of chewing gum is quite useful... well it takes your mind off eating food as such and has been on the news about how sugar-free gum makes you thinner (and it did for me..) but in worst-case-scenarios your stomach will think its being given food and will activate more acid in the stomach which if i doesn t have anything to dissolve, it will eventually break up parts of the stomach lining causing stomach ulsers. i think thats rare though, ive never really heard of anyone with that i just heard it from my science teacher a few years back..x

There are a lot of women who want to get rid of flabby arms but don t know how. Well, basically, it is really very easy to get rid of flabby arms and get that unique look you have always desired for! In this article I will tell you how to do upper arms exercises.Oh well, exercises are not the only thing that you need in order to get rid of flabby arms. In fact, if you want to get rid of flabby arms, you need three important things:1. A balanced diet: Far too many people over-concern themselves with fad diets such as low-fat diet or low-carb diet. I know that experts have told you that there is no better way to get rid of flabby arms than by following a so-and-so fad diet. Wrong! Fad diets work only for a short time and then the effects slowly die out. If you really want to get rid of flabby arms, eat a balanced diet. By balanced diet I mean a diet that contains an equal amount of protein, carbohydrates and fat. Yes, you can eat both fat and carbohydrates, but make sure everything is in balance. I have a friend who eats a balanced diet that has both carbohydrates and as well as fatty foods. What she does is break her large meal into several small meals. She then eats one small meal every two or three hours. Thus her body receives enough nutrition but not too much as to make her overweight. She followed this regime only for two months and she has lost 40 pounds without paying a cent to a doctor!2. You should set realistic goals for yourself. You should not aim to lose more than two pounds per week. You may lose more than that per week, but keep goals at a bare minimum. Start with small goals, and grow it bigger when you start to see results. DO NOT give too much strain on your body right at the start. If your body gets too much strain at the very beginning, it will react negatively and that will prove dangerous for your health. However, if you start with small weight goals and then go on to bigger goals then your body will be accustomed to your weight loss patterns and it will react more positively.3. Exercises are yet another way to get rid of flabby arms. There are two types of upper arms exercises. One is strength training. Strength training will not only help you lose weight, it will also enable you to gain muscles. Too many women share the misconception that once they start gaining muscle, their arms will become fatty. This is nothing but a myth. Rather, the more muscles you gain, the stronger your arms will be!Another way to lose weight is to do cardio exercises. Cardio exercises will help you lose additional weight as well as burn extra fat. However, you should use cardio exercises in conjunction with strength exercises. DO NOT use cardio as the sole way of losing weight.

go out and get soooooo wasted that in the morning you feel way too ill to eat again for the rest of the day. then your stomach will just shrink so your appetite is reduced and you can start a diet where you just don t eat much ever again. it always works!! :) oh yeah and theres a really good calories magazine in booths so you can keep an eye on what you eat.

Well I started off at 180 lbs after I had my daughter in March 2007. I am now at 125 lbs and ready to wear my size 4 wedding dress next week :) How I did it:1. NO SODA- I only drink flavored water, green tea, or bottled water2. Eat as much lean meat as possible- chicken, fish, tuna, or dried meat like beef jerky3. I snack on things like: pork rinds (zero carbs), yogurt with granola, fruit with cream cheese dip (makes it taste better), popcorn with no butter, string cheese or jerky4. Take green tea pills, it curbs your appetite and helps tremendously5. Instead of exercising I dance around the house with my kids or chase them, things like that!Hope that helps hon, good luck with everything!!!

watch the calories you eat. write them in a journal. so if you don t have enough calories for desert don t eat the desert. remember to lose one pound you have to eat 200 calories less then you r eating and you have to burn 200 calories. this can take a long time so exercise every day and write what you eat and the calories every day soon enough you will lose wieght trust me my mom has lost 20 pounds

Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they��re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble at the first sign of warm weather in order to remove what��s accumulated over the time. Unfortunately, if you��re trying to learn how to lose belly fat, it��s not exactly a quick fix.Find out more at the site below...

I suggest yoga for you.....it helps you not only to lose weight but also to increase your flexibility and is a good cure for many physical problems.....good for mental balance and stability as well.......

go weight watches

do exerise just dont do wat holds u back.

How to lose weight FAST?!? -

i need to make my little tummy diasppear by tomorrow for a modelling shoot. i have to. i plan to drink a ton or water and fast all night and all day. will this help any... should i keep on drinking or should i not drink or eat anything.. thanks!!

That isn t healthy at all but depending on the shoot you could wear a girdle or just try sucking your stomach in.

I am going to eat some pizza now and some cookies. Please don t starve yourself.

Well, that is one way to loose muscle mass...Fasting causes your body to metabolise muscle tissue instead of fat. East some high-protien food with low carbs and no fat.Eat a bunch of celery sticks (plain). Each celery stick has a net negative calorie count. However, don t over do it. Celery does have a toxic element, although I can not remember what particular one it is.While you are doing this, do lots of exercise...walk, jog, cycle, swim, etc.

stop drinking for now.and do crunches[20-30 at LEAST] 1/2 hour before you go to tighten your tummy.but please, make this a one time thing!!oo and also stand up straight!

How to lose weight in the THIGHS and BUTT? -

I want lose about 10 pounds. But i dont know how....please help!

there are lots of gymnastics for those problem zones. Basically any workout that has to do with walking, jumping, stepping, bicycling, or lifting the legs, lying on the floor, backwards and sidewards - hard to explain in short - when it gives you literally a pain in the a* it helps.You should do some kind of workout every day (not until it hurts of course), and specially concentrate on the problem zones. Also control what you eat - burning more calories through exercise then you take in is a sure way to loose weight fairly quickly. With enough exercise you do not really need a complicated diet plan - just avoid fat and too much sweets, drink at least one liter water a day in addition to what else you drink (no sodas and such).

If you don t like walking then dancing is good too.

work out

If you want to loose in the postior and legs walk at least two miles a day and you will loose i promise you if you don t start eating lots of fats and carbs.

Cardio, squats, lunges, leg extensions. Too easy.

squats and low fat diet

That is my problem area too, and I now do the Pilates bun and thigh sculpting. You can buy the Windsor Pilates DVD s and do them at home. I started doing it about a month ago, three to four times a week and have seen amazing results. I m very pleased with how much my butt is lifted and how much smaller my thighs are.

Cycling n swimmin will b good fr u!

It is not possible to direct our bodies to burn fat from a particular area.Take sit-ups for example, they can help to hold in your stomach. But to reduce the size of your mid-section, you would do just as well to perform any exercise that you enjoy.Burn the calories and the fat will come off right where you want it to. It just may come off there last.

Run/walk uphill. Ride a bike.

Walking or running would help alot. But you also need to go on a diet, cut off sugars and fats. If you keep eating sweets and junk food you will never loose the weight even if you runn and exercise all day long.

How to lose weight in a fun way? -

I am 14 years old and I m 145-150 pounds. Yes i am overweight although most people say I don t look like it. I really want to drop down to 120 i do itg/ddr but it dont help much.

I have lost a total of 120 pounds so far.I lost 105 pounds in my first 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02��Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

keep trying out different sports or activities.....you should do gymnastics!! its really fun i did it growing up. Maybe Karate or dance ect............thats fun.

I m a bit biased, but I think joining a martial art would be a great idea. You ll become more confident, lose weight, gain strength, and learn to defend yourself! AND, it s a lot of fun!

play sports with friends...

play a sport you like

i know pillow fighting burns up to 700 cal per hour. maybe you have a sibling you want beat up in a nice way lol.

Try This It Helps Everybody:http://www.icanloseweight.infoHope This Info HelpsCheers

Stop eating fast food. Start eating more fresh fruits and veggies. Drink more water and less soda and juice. Participate in some sort of aerobic sport like soccer, tennis, track, or aerobic dance.

How to lose weight.? -

i need a quick recipe or anything to help me lose weight.possibly some excersises. maybe a recipe. i have to lose 15 pounds by aug. 18, help me please,I DONT CARE IF IT S NOT HEALTHY! STOP SAYING IT ISN T, I KNOW IT S NOT, YOUR JUST PLAIN STUPID IF YOU TELL ME THAT!

get diet pills

well, you didn t mention how much you weigh now. I mean, if you re actually overweight it ll be a lot easier and pounds will just drop off once you start dieting. But, if you re at a healthy weight and just want to lose vanity pounds it won t be so easy.The simplest plan is always the best: just cut your calories to 1200 a day and do at least 30 mins of aerobic exercise a day. do more if you want to lose faster. you can break up your workouts; for instance you can do 25 mins jogging in the day and then ride a bike for another 25 mins at night. That would give you almost a whole hour of exercise. Do not eat any sugary/fried foods or sugary sodas. Diet sodas and other diet drinks are ok. Drink at least a half gallon of fluid a day, preferably water or green tea (Which revs up your metabolism). If you re a coffee nut like me make sure you get skinny drinks that are sugar-free and have fat-free milk.you can take off one day a week from your diet to eat whatever you like. i m trying to lose weight before school too and I lost 6 pounds the first week doing this.good luck :)

HeyTry to find weight loss program which suits your body. You can use fitness equipment/tools and training program. http://www.squidoo.com/fitnesstools here you will find top 5 weight loss program and tips. Avoid eating fats like milk, butter /cake/oil/sweets/chocolates.Eat more vegetables, fruits, juices...but keep drinking juice so your glucose level will maintain and u didnt get any weekness. And as simple exercise start walking. while walking move your hand and legs freely and fast....dont speak during walking. take deep breath and walk faster and faster till u get sweat. I think this will enough for you. One more remedies for this is.....take lemon juice and honey in hot water glass and drink it in early morning on emply stomach. and then go for walk. Best of lukBut still i suggest that if you concern for your health and fitness first go to nearer slimming center. Ask for diet and things...

ok well you need to only eat fruit and drink only water. avoid any fats carbs and choletrol. talk couple mile walks everyday and do some zen and yoga everyday. if you wanna intense it a little bit you can run a couple miles instead of walk a couple miles. if your older avoid any achole. its a healthy but yet very affective diet.

Well I guess I m stupid.... but then again, I m the skinny one. If you don t care about your health then go ahead and try a gimmick product that promises you extreme weight loss and see what happens. Maybe once you see for yourself how dangerous it is you ll appreciate that stupid people tried to warn you and you ll take it more seriously in the future. Best of luck!

for a workable diet - here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50% veg, 25% carb(potatoes, corn and peas come in carbs category), 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.

eat half of everything you normally eat and exercise everyday for an hour each day. make sure you are still eating though. and drink water and Gatorade. don t drink juices or soda. mostly stick to water and some Gatorade.good luck.:)

Jog or ride a bike for a couple miles every day and lay off the fast food. Green tea, plain without suger will help you lose weight.

im almost in the same situation ; good luck if you find a way ! [ oh and tell me the trick haha ]

purge. ahaha

stop eating

Ummm u got problems?By the way, I lost 20 pounds AND IM NOT TELLING U HOW!! HAHA!

no idea huni...get the lap band

How to lose weight? -

I am 13 years old and about 5 6 -5 7 . I am about 170 and think I need to lose about 30-50 pounds. Do you think it is possible to do it by May or June? What are some tips or directions on dieting, exercising, and losing weight? PLEASE AND THANKS SO MUCH!

eat less, do more. read a book on nutrition so you can recognize the high calorie foods.

Eat anything you want. But switch to a completely Certified Organic diet. My boyfriend is about your same build, and just by switching to all organic he lost 15 pounds within a month. In two months, I lost 10 pounds. We didn t have to give up pizza, chocolate--nothing. Just make sure what you re eating is Certified Organic. I know it sounds crazy, and if I hadn t done it myself, I wouldn t have believed it. But it s true. How to convince your parents to spend more money on Organic food? You may spend more money, but you eat less, so it evens out.

Hey Justin. I would suggest to you to start drinking alto of juices and eating plenty o fruit. Also try to eat alto of fish and veggies instead of all that fatty food that is breaded. Salads work good and instead of ranch dressing use a combination of lime juice and vinegar with garlic pepper California Style. It is a spice in the spice isle made by MC Cormick. Another thing would be eat one good meal preferably before 5pm and just eat fruits and veggie snacks after five. Yogurt and Whole grain cereals are good too. On your work outs I would stick to alto of stretches of the arms and abdominal leg stretches and crunches or sit ups as well. After you have done that for about 2-3 weeks start to walk then jog and then move up to a run, In combination with your stretches and Crunches or sit ups. Rotate on day to day basis, but always do the stretches. Keep the diet and anything is possible you might even loose it faster than you thought.

Running and watch what you eat!

118-155 lbs is your ideal whieght for your height.to lose whieght go tohttp://www.soyouwanna.com/SITE/SYWS/lose��

We can t recommend much scince you are only 13 years old. It s not that you are unfit for such measures it s just we don t want you finking on the internet that we made you quit eating, become bulimic or start smoking. Best thing to do little buddy is to take all the food your going to eat in a day or a week. See how much of this you can exchange for healthier items. Also if you are going to work out eat lots of carbs you ll need to burn this as energy. You will always burn calories. REMEMBER DON T overlift while working out. Make sure you do a consistant mix of exersize. Mabye talk to your phys-ed teacher, parents, Doctor on fitness proffesional. Oh ya, girls like the big strong type. You never know, you might grow in height. If you lost 50 pounds and held that weight all while growing in height you would be to skinny to get a date. So keep your head up Big Guy and you ll accomplish your goals. Just make sure you take time to think it out the fist time. It takes longer thinking how to do it right later. CHEVEZ

losing about 1 lb a week, or at most 2, would be healthy.... that means about 18 pounds every 2 months... u probably can lose atleast 30 lbs, but u need to do it right. DO NOT skip meals. eat well, and keep a food journal... don t eat when ur bored.. go for a walk or do soemthing good. avoid watching tv while u eat... u WILL overeat. stay away from junk food. Think about your health.,.. dieting is changing your lifestyle. Don t you want to be healthy? ask yourself that. Nutritional facts on all food is excellent! Check out fiber (which makes u full-those foods will be filling) calcium is excellent. drink atleast one cup of nonfat milk daily, (especially at your age! you re growing..) Remember, be healthy... don t do anything stupid, you re still a kid, you re growing.. eat right, and be careful. Make sure you EAT though, i cant stress this enough. without eating, your body thinks its fasting, so it holds onto FAT. It lets go of the heaviest thing, muscle... So if u don t eat, and see urself a few pounds lighter on the scale... you just lost muscle.. :) be good, eat right... If you need anymore tips, let me know! (oh, and do cardio for excersize. Go walking, jogging, and do squats and pushups/situps). good luck!!

Read some very effective weight loss tips and more on this site to help you lose weight

You perhaps weight a little more than the average for your height, but you are 13 year old, you are still growing... Please do no attempt to lose 30-50 pound... that is not healthy for a teenage.Eliminate junk food completely... you are a teenage, leave it just for very special occasions. Try to eat healthier and but i think exercising is the clue. Is there any sport you like? You do not need to represent your school, just to be constant on a sport... even if you stayed in the same weight, soon you will be thin.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

How to lose bellyfat Losing fat is not an easy task, but gaining fat is very easy. You need to keep a check on the diet and do workouts for your abs to lose tummy fat. You also need to do aerobic exercises like swimming, jogging etc. Here are some points to keep in mind to lose belly fat:�� Consume less sugar, processed foods and sodium. �� Eat fiber rich foods like green leafy vegetables.�� The diet should contain protein, carbohydrates and little fat.�� Drink plenty of water and fruit juices.�� Eat in small quantities for five to six times a day. �� Do at least 30-60 minutes cardiovascular exercises at least 4 times a week. �� Do strength training and ab exercises at least 3 times a week.Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.

How to lose weight quick? -

im a teen, and my mom thinks i should lose weight and im to busy to exercize what should i do a

i m in the same boat. i ve lost 25 pounds in about 2 months by drinking LOTS and LOTS of ice cold water because it surpresses appetite and burns calories at the same time. Also, watch your calorie and carb intake. I used to eat less than 1000 calories and less than 40 carbs a day. Also, exersice will always help, even if it s just walking. good luck!

I m a law student (which is about 2 times as busy as high school -- in which case you should know that spell check is your friend, use it!), and I exercise 3-5 times a week for 30-60 minutes. If I can find the time, you can too. Two 15 minute walks a day is a great start.Also, eat less and eat more healthily. No fast food! Try to eat 3-4 fruits and 4-5 veggies per day. To servings of meat is enough -- a serving is about the size of a deck of cards, so half of a chicken breast, etc. Get a book about nutrition and start reading. I wish I would have been more serious about weight loss at your age -- I m losing it now, but I would have looked and felt so much better than I did for many years.

You are not too busy to exercise if you have time to watch TV, talk on the phone, drive around with your friends, surf the internet, etc.There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn��t get cut for Fight Club by drinking green tea, and you won��t either.Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.Eat breakfast, and eat five small meals per day instead of three big meals. Don��t starve yourself during the day, but if you don t wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don t consume alcohol��alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation��I��m not debating that��but we��re talking about weight loss here. Lay off the booze if you want to lose the fat.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn��t almost clear, you need to drink more water.Good luck.

Eat more meals, less food.Limit your water intake, most of the time you don t even need it. Don t dehydrate yourself, you still need water. But not a lot. You need to exercise, make yourself run, or if your lazy, then do whatever bit of exercise you do, in a hot room. Makes you sweat more. Don t eat junk food. Try sticking to basic stuff. Remember you only need about 2000 some calories in a day. Try to cover that up, but with food having protein.Dont starve yourself either, it makes it worse.

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

the best way to lose weight is exercise and to watch what you eat. i m a teen as well and i know how hectic ur life can be! the best thing i can say is run for about 25 minutes 3-4 times a week, do atleast 100 situps a day (it takes only abt. 5 min.) and make sure u eat a healthy diet. the pounds won t shed off in really quick, but in a few weeks, you ll be able to notice the difference. good luck!!

You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!The site listed below can help you..

How to lose weight? -

Right i no that when you need to lose weight you have to do excerise and eat the right food my only prob is dat i dnt no wat 2 eat 4 breakfast,lunch or dinner or little snacks!any ideas?

Try Juice Plus. I did. Juice Plus is fruits and vegetables in capule form. With plenty of water you will stay full. Also try Juice Plus Complete. It s in powder form. I use it to make smoothies in the morning and I stay full for hours. I ve lost 10 pounds so far. The website is www.juiceplus.com/+tc84591

hi, first thing you need to do is start eating 5-6 small meals a day (3 main meals, and 2 snacks) i ve listed below a few ideas you can use:Breakfast.Oats with skimmed milk and pineapple chunks.1 small red appleSnack 1.A handful of Almonds or a protein smoothieLunch.sweet potato with grilled chicken and vegA handful of red grapesSnack 2.A handful of Almonds or a protein smoothieDinner.Chicken or fish with steamed veg eg. broccoli, carrots,runner beansTry this for a month and you ll definitely see a differencePS. If you would like step by step guidance to guarantee you succeed with weight loss you can find me http://www.sculptrexfitness.co.ukThe Body SculptorPersonal TrainerDiet AdvisorOnline fitness coach

Like you said the way too lose weight is too do exercise, and right the amount of food.For Morning you can have you re normal routine - make sure nothing too high in the calories, but still it s the most important meal of the day - Shreddie s are good, and can go along with everyone from yoghurt too strawberrys ( you can find at local tesco )For the Afternoon you re body will be wanting some good food - nothing high at-all. A Ceasor s Salad is good - it has crispy chicken ( not high in salt ), and has green salad to go with it underneath - giving the best taste out.For Tea, you re hungry - you should be if you re changing - so what you could have is Filled Potatoes - They are filled with a-lot of carrot s sometimes - and the skin is good for you re body ( fact ). Please don t make the portions too big, otherwise the salt will come through - and you re whole diet will come apart.Drinks: Water is the most obvious one, it s the best for re-gaining energy, but some people think it s not got a taste, I disagree.Beware: If going to Gyms please DO NOT drink Lucozade / Sport s drinks. They are the worst going and are filled with sugar and 1 bottle is about 2 days worth of training - they are bad for you re teeth and DO NOT re-gain you re energy

just make sure you stay away from carbohydrates. If your going to eat bread make sure its brown. Try eating 5 different pieces of fruit a day. Drink lots of water. Drinking fizzy drinks bloats you and also gives you cellulite. For breakfast eat cereal like Special K. Exercise is the main thing though. Try doing cardio, if you dont enjoy running, try cycling, swimming, cross trainer etc the first few weeks it will take a while for the weight to shift. Have the will power. I ended up losing 3 stone in 4 months. It ll all be worth it in the end xx

stop eating junk and get off your butt once in a while. You gotta move girl. Shake it, don t break it.

what you eat needs to be nutritious, not have you over eat- so be low in calorie and also to not leave you craveing more and more.I find that any added sugar or even sweetener (as it fools my brain into thinking its sugar and has the same effect) makes me crave the food more and more.. so I avoid sugar and refinded carbohydrates which are basicly still sugar (refind carbohydrates are white pasta, bread, white rice.... cakes..crisps... white (as oppose to red or sweet) potatoes).So for breakfast I eat porridge, no sugar, but a pinch of salt, and a cup of tea- I usually have 50grams of porridge, so a very healthy serving, that keeps me full till lunch when I eat salad and protein, like nuts or tuna. And dinner is protein like lentils or beans or fish or chicken or turkey, and vegetables like cabbage or cauliflour which have been steamed.If I get hungry in the day I eat fruit like melon or an apple and drink water or tea or diet lemonade. I have about 2-3 glasses or red wine a week.I am a healthy weight, I think this diet is a good one as its sustainable, you can live from it long term.In terms of chocolate and meals out, as long as they are not more then once a week this is fine, you should be able to get away with it, but I normally find I get the uncontrolable urge to eat too much and this puts me back. So I just dont, I can do healthy meals out but and arrange for me to eat healthily when I go out, but in terms of 4 courses of fatty chinese meals and haagen daz ice cream 500ml tub all in one go- not ever going to work- with any diet!I also have found that after a month, I really dont miss them, I have stopped craving chocolate and found when I did bite into a burger, I really didnt like it at all.Good luck with the diet- try reading up on G.I (glycemic index ) foods, this will help you.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Ok you are absolutley correct, you do need to eat and excercise correctly.FOOD:breakfast1. Cut a cantaloupe in half, and scoop out the seeds. Stuff the center with 1/2 cup blueberries and 1/2 cup strawberries. Top with a dollop of light vanilla yogurt.2. Mix 1/2 cup of chunky applesauce with 1/4 cup low-fat ricotta cheese, and sprinkle with slivered almonds.3. Layer a parfait glass with sliced peaches, strawberries, light vanilla yogurt, bananas, and raisins, and top with slivered almonds.4. Instead of having a bowl of cereal with fruit on top, have a bowl of fruit with cereal on top!5. Have a bowl of sliced strawberries and bananas topped with light yogurt.afternoon snack1. Snack on a box of raisins or a bunch of grapes.2. Opt for a glass of 100 percent fruit juice instead of soda. 3. Make fruit kebabs with slices of pineapple, banana, and strawberry.4. Dip cubed fruit such as watermelon, cantaloupe, or honeydew melon in light yogurt or low-fat cottage cheese.5. Top strawberries and raspberries with an equal mixture of light vanilla yogurt and low-fat sour cream6. Cut an apple or pear into halves, and remove the core and stem. Fill with dates and chopped walnuts. Sprinkle with cinnamon. Place in a microwave-safe dish and add 1 to 2 tablespoons orange juice. Microwave on HIGH 5 to 6 minutes.Dinner:You can also use thishttp://www.seventeen.com/health-sex-fitn��

Well this is what I do and I have lost some weightI don t eat anything until 2:30p.m at 2:30 I eat home cooked meal it can be veg or sub from subway. I avoid food from outside, beef, coke, candies etc Drink a lot of waterDrink Grapefruit juiceAt night I eat dinner by 7:30p.m home cooked meals.In morning if you want you can eat fruits etcEat wheat bread with jam. If you eat subway have a sub on wheat bread with no cheeseAvoid:Junk FoodCheeseCokeBeefWhite BreadPizza..Meat pizza, deep crust pizza

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine www. Cleansewithcgnj .com

For breakfast, you could eat a serving of your favorite cereal and a piece of fruit. For your other meals, eat the proper servings of fruits, veggies, carbs and lean protein. That will help you feel fuller longer. Snacks can be fruit, yogurt, granola bars, whatever. Just try to make a healthy choice most of the time. It s ok to cheat once in a while.http://diaryofafatass.googlepages.com/ti��

breakfast- fruits, yogurt, special k cereal.lunch- salad, sandwhich, an apple snack- granola bars, string cheesedinner- any fish, rice pilaf, soup, saladTHROUGH OUT THE DAY DRINK ALOT OF WATER!and working out....this should make a difference in your health.

How to lose weight weight, amp; get stomach skinny? -

I;m 15. and i m pretty much skinny, expect for my belly. it looks like i m pregnate, when i m not.people have asked me if I m pregnate, and i think thats gross. anybody know how to lose it?

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips.Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)1. Fill up on Fiber and Lose Weight FastFill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.2. Boost fat-burning metabolic rate by 50% by sipping coffeeSipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.3. Lose Weight just by eating YogurtYogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they re intake lose up to 40% more weight than calcium avoiders.Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages . 4. Try this Hunger-Taming TrickCut fat and you ll cut cravings. Consuming a high-fat diet may supress your body s natural satiety signals, according to a new study from Pennsylvania State University. Animals who d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.5. Feel full on less food.Apples are rich in pectin, a soluble fiber that slows the digestive process, so you ll feel full on less food.The result: You ll eat just enough food to make you happy, reducing calorie intake.6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.7. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.comBy boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you ve eaten more than you have, says the study s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.9. To counteract a binge, keep your body s fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don t have to worry gaining weight.10. Speed weight loss and double energy levels by eating Coconuts.This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levelsPlus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.braveh�� - great tips really Others:http://fruitsmoothierecipe.bravehost.comhttp://all-about-health-and-beauty.blogs��

Do 30 minutes of cardio everyday. Go for a jog or even walk fast.

try to do crunches it should help

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hesayyes.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

omfgsame question over and overif u wanan lose weightTHEN DO SOMETHING AOBUT ITgo exercise and watch wut u eat.and actually DO ITTHATS ALL

How to lose weight?? -

my friend has an eating disorder she eats when shes bored, tired,hungry,sad and so on, she went to go see someone about it and they said she has an eating disdorer how can she lose weight,and be able to stop her self from eating after 9pm?.. she is 15 and weights around 180 pounds

Tell her to drink a lot of water ( 6-8 glasses), its good for her and fills her up.

How to lose weight? -

hey i way 135 and im 5ft i would like to lose wight and i was on weight watchers but i couldent stick with it and i wanna lose the wight badly. and im not quite sur how i dont wanna do weight watchers i wanna lose like 25-30lbs ples helpthanks

try something u like, for example me, i was to lazy to go out and exercise so i discovered melbourne shuffle which i could dance at home. You will lose weight doing something you like!

If you think you��re overweight, talk to your doctor about safe and effective ways to lose weight. The best way to attack a weight problem is through lifestyle changes like choosing healthy foods, eating smaller portions, and getting off the couch and starting an exercise routine :)Also you could try diet pills, but I would recommend the ones with natural ingredients (green tea, hoodia gordonii).Good luck!

I am an Asian. I used to weight 115 lbs, now I weight 100 lbs, body height 5 2 . I am going to keep this weigh for long time. It needs some determination and right food to help realise this goal. My boy friend is my motivation. He hoped to see me carry less fat on my body, both for appearance and for health reasons. Basically, I don t eat a lot of meat now, but more soy food product such as soy juice, tofu, soy bean , vegetables and small portion of fish with very little rice in my supper, and I try to stick with organic food product which may carry higher nutriction values, so that even though I eat just a little, I still get good amount of nutrictions. Now, I have a very slim and healthy body and with very good skin complexion. In fact, according to my friends, I look younger and prettier. Yes, I am a big fan of chocolate and ice cream, and I still have to enjoy these snacks once a week secretly without letting my boy friend know- too much temptation, yet, they have not been able to give me any negative impacts, so far. It took me about 3 months to reduce my weights from 115 lbs to 100 lbs without any negative effect on my body nor feeling of sufferings, it is all because of the work of natural food and the little determination. My boy friend appreicates what I have been doing for him (and for myself) for keeping myself slim and healthy, loves me so much..............

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://get-trim.info where they have a free trial and you only pay $4.95 shipping and handling.Good luck!

YOU SHOULD GO ON DIET.IT IS 7 DAYS DIET.1DAY U SHOULD EAT ONLY FRUITS EXECEPT BANANA.2DAY ONLY VEGETABLES.3DAY FRUITS AND VEGETABLES MIX.4DAY 8 BANANAS AND MILK.5DAY 1CUP OF RICE AND 6 WHOLE TAMOTOES.6DAY 1CUP OF RICE AND VEGETABLES IF YOU WANT YOU CAN HAVE 1CUP OF SOUP.7DAY YOU CAN HAVE 1GLASS OF JUICE AND1 CUP OF RICE AND VEGETABLES .

You need a fitness program. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/