The difference between healthy weight loss and unhealthy weightloss...? -

If I lose 40 pounds in 9 weeks by eating little, drinking loads of water, and excersizing.and if I lose 40 pounds in 9 weeks doing it the healthy way.would there be a difference in how my body looks? as in, would I look fatter if I did it the unhealthy way?

the thing is that you are never gona lose 40lbs in 9 weeks healthy - its healthy to lose 1-2lbs a week - if you are losing more its most likely water weight and muscle not fat which means you are slowing down your metabolism.difference - unhealthy - you are gona gain it all back and will have slower metabolismdifference - healthy way you will see results and you will have more defined and toned muscles and really noticeable weight loss, unhealthy - its not all fat you are losing and might e.g. have skinny legs and big belly - its unpredictable.

You would not be able to lose 40 lbs. in 9 weeks doing it the healthy way. The maximum amount of weight you can lose safely is 2 lb. a week. That being said, if you lost 40 lbs. in 20 weeks the healthy way instead of in 9, you would look much better. When you try to lose weight too quickly, your body burns up your muscle for energy as well as the fat. You end up looking skinny but flabby because you have no tone left. Also if you lose weight the quick way, you will gain it all back plus more as soon as you start eating again. Try the plan on this website - http://health.msn.com/dietfitness/articl��It describes an example of a program that will leave you looking and feeling great and you will be able to stay that way.

If you lose 40 pounds in nine weeks, most of that will be water and lean muscle and very little of it will be bodyfat. Starving oneself is a surefire way of retaining bodyfat and losing what good stuff you do have (lean muscle). Healthy weight loss, or the loss of bodyfat only, occurs at a maximum of 1-2 pounds per week through healthy nutrition, consistent diet and regular exercise. The exercise has to be intense enough to be effective as well. This is just how the body works universally, can t argue with biology.Just look at people like Lindsay Lohan and Paris Hilton; they re skinny but with no lean muscle and relatively high bodyfat percentage. As mentioned above, if you take more time and lose it healthily, you ll look tons better.

well if you do it the unhealthly way then you look kinda like your sick and you get hungry alot and just all around miserable. do it the healthly way it is better for u and the people u love

Your body would look the same, at least for a little while. The main reason to loose weight the healthy way is to keep the weight off. Ideally 1-3lbs per week is perfect as it allows your hypothalamus to recalibrate to your new weight, if you loose it too fast your brain sees it as unnatural and tries to get back to your original weight by storing the food you eat. Also, when you eat very little (regardless of how much fat you have) your body views it as starving, so, when you finally do start eating normally again your body will store as much as possible to save up for the next bout of starvation that might come along.To loose weight reduce caloric intake to a level below caloric demand.

your body will look different. doing it the unhealthy way will make you look kinda sick. your skin will look saggy. exercising and eating healthy will make you look good and your body will be toned. you ll look great and feel great.

Coke or no coke.

Well, there are two areas where there is fat stored in our body, one is as we know under the skin and the other is around the organs. If we are on a diet, we thin down because the fat under the skin is utilized and not the fat of the organ...which is unhealthy. Doing exercise however melts fats in both the areas....and of course this is healthy

Affordable diet program for the for the long-term? -

I m looking for an affordable weight loss program for long-term effects. I m not looking for diets like Jenny Craig. I m only about 20 lbs overweight and would like some sort of one-on-one consulting/nutrition planning with long-term manageability. I m also a college student on a tight income, so $150/hour nutritionist meetings aren t an option.I ve googled around a bit, but it s hard to weed through the scams/non-reputable programs. If you could share any personal experience, it would be helpful. Truthfully, I m even willing to purchase program food to kick start things, but I m looking at a budge of $50-$70/week only, which is hard to come by. I do not want to rely on prepared meals for years.Any suggestions are appreciated and will be seriously looked into. Thanks!

you need a lifestyle change. eat lots of fruit,vegetables, and lean protein. STAY AWAY FROM JUNK FOOD. try to be more active by walking, running,biking, or swimming. you should also drink at least 8 cups of water a day.

My wife and I have been using a system that a friend of mine turned me onto, bought it online and it was really cheap compared to a lot of the stuff on the market, you can find it here http://tinyurl.com/4a2h8jFollowing this program is working great for both of us. I have lost about 10 pounds in the last month and my wife is around 7. We had tried tons of programs and nothing worked but my friend swore by this and he told me he lost a total of 40 pounds and reached his target weight and feels great. My wife and I are well on our way and I am hoping to lose another 10 by August so I m not fat at my high school reunion...lol Hope this helps a little.

I need a good exercise plan and diet tips for a healthy weight loss? -

Ok i m 15and 5 4 and weight about 230 poundsi think more since the last time i weighed myselfi really want to lose weight becuase i want to get heal;thy and lower my risk for heart attack and diabetesbut every weight loss website ive been to means i have to work out for 6 hours a day and count every tiny thing i eatwhich is something i dont really have time for I want to get into a god college so i spend alot of time studying and doing homework or at school doing some extra-curricular activityI m in ALL AP classes and alot of extra curricularSo my day is pretty much waking up at 6:00am going to school from 8:00am to 8:00pm getting home eating doing homework studying till about 12ish 1 ish and then repeating the day I dont know where i can really get exercise into that whole mesh of things since i don t take P.E at school anymore and theres no way i can get it inAnd then i dont really have much exercise equipmentresistance bandjump ropestep machine (really hard for me to do)and exercise ball 65cmyeah i m willing to put 30-mins to an hour to exercisebecuase that all the time i really haveSo if you could make me a diet plan thats not too restrictive but mostly tips becuase i dont want to spend my whole day figuring out how many calories ive eaten how many calories i have left toeat how manyu minutes i need to workout to burn those calories and whats foods i should eat nextits just too much stress for me and the last thing i need is stressand and exercise plancardio and strength and maybe some stretches too pleasethings that burn alot of fatif you could help me that would be amazingThank you!!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html

You can begin to lose weight without having to count every calorie and exercise 6 hours a day. But you really do need to eat healthier foods and get some form of exercise to lose weight and keep it off.I would recommend starting off with walking. This is a great way to start exercising and can be done anywhere (even if you just walk around the house or walk in place).As for healthy foods, buy leaner cuts of meat, get in your veggies and fruits, lower fat milks and cheeses and eat 5 to 6 smaller meals during the day instead of three bigger meals.Here are some healthy eating tipshttp://www.exercise4weightloss.com/eatin��And an article on walking for exercisehttp://www.exercise4weightloss.com/walki��

How to choose safe weight loss products? -

Is it necessary to opt for safe weight loss products to reduce body weight?

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.? Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.? The weight loss program is affordable by all and don��t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.? The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that��s finally worked for me with all the above criteria. I m confident that it will work for you too.

In today��s world, there are different kind of weight loss options available such as exercises, herbal supplements, dietary food and drinks. But herbal supplements can be considered as safe weight loss products. There are varieties of herbal weight loss products prevalent in the market. You need to choose only those herbal supplements, which do not have weight loss supplements. There are safe weight loss products, such as Senna, Chromium Picolinate, St. John s wort which are known to be herbal supplements. Organic food can also be considered as safe weight loss product Many people have opted for organic food as safe weight loss product which are grown without using pesticides, artificial fertilizers and certainaddictives.I have also opted for organically produced eggs and vegetables which are quite healthier and has saved lot of money, which used to spend on doctors and medicines in earlier days while wandering in different areas to lose my body weight.Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

A natural weight loss program combined with regular exercise will actually help you to crank up your metabolism rate so that the food you eat will be processed more effectively. Instead of excess calories being converted into fat, they are burned up in your body s individual furnaces - the cells. It s as if you turned the thermostat of your internal furnace up a degree or two so that the fuel burns hotter and more completely.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Ephedrine is used as diet supplement and for combating obesity but people must take notice that the Ephedrine products have serious and adverse side effects.Best advice is to take sesamim weight loss pills which is naturally made that do not have side effects.

Hi there,From my personal experience, diet pills will only take the money out of your wallet without giving you any real good results. For me personally, green tea is the way to go. For example check out tinyurl.com/5dhaph I m not saying that it s the only product you should try, but start from there and you ll find the products suitable for you.I hope that helps you in some way ....

There is a list of some really good articles that explains different types of natural weight loss products and how to use them. http://www.weightlossfatloss.us/diet_pil��

no they are all a fad that makes you lose nothing but the weight in your wallet. They key is healthy eating and exercise x

Hilde Hemmes HerbaSlim program, DOES IT WORK? -

I ve heard a lot about the Hilde Hemmes HerbaSlim next generation weight loss program. But has anyone actually tried it and seen results? I m considering trying it out myself. Also if you have tried it how fast did you see results? is the program very restricting? and tell me if there is anything else I should know about it :)thankss:)

Looks like yet another expensive con.BowelKlenz teabags - drink one or two cups as required.LivaBoost capsules - take one capsule twice daily.Rubbish, the bowel and liver are very efficiently self cleansing.

Which one Medifast, Cinch, or Nutri System?? -

Ok well my mom is planning on buying me some weight loss program. Which of those is the best? I need to lose 30 lbs. by August 4. I m 15, 5 1, and weigh 135 lbs.

weight loss programs are quite similar to each other and will apply to some and not to other. so if u have to pick one, throw a dice :) good luck!

Whats a good healthy weight loss plan to get fit? -

Well i weigh 140 0r 135...scales are always different and i would love to be like 105-112...but I m a teen and i do not want diet pills or anything. But i want a plan that will work. Like no diets unless its not like starving urself and and i want a exercise plan that will give me results...i need somthing!!!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

dash_cinnamon_opi , I use to weigh more than you (5 0 weighing 170 to 180 pounds). Thank God my mom decide to call one day and tell me to get off the couch and go and do exercise. I m still 5 0 and weigh 106-110 pounds. What I did was not easy but I did it to stay healthy. This might sound dum but I went to the store (Big 5, Wal-mart, Target sell this kind of suit, I recommended to my friends and their losing weight) and my mom bought me a suit that you wear while doing exercising. It made me burn a lot of calories. The suit is use to make your body hot and then your body starts to shed sweat. Jumping rope a for 10 minutes burns 10 calories. If you do exercise with jumpe rope, jumping in place anyting involving jumping makes your blood rate to run and you start sheding calories. I also did aerobics, exercising with a ball, and lifting weights. My eating routine changed too. I always ate and still eat a healthy breakfast, lunch, and dinner, stay away from junk food, junk food is your enemy but water is you r friend (Drink 6 to 8 water of bottles a day, that s what I do). Don t eat late at night because you r body won t burn lots of calories like it will in the day. Eat fruits and vegetables when you know you r getting hungry and you know it s not time to eat lunch or dinner. Make sure you have lots of support and while doing exercising listen to music, make exercising fun. Hey if I did it you can too. I know you will have success in this. Sorry for writing alot. God Bless :)

There are many programs out there but I have come across one of the best programs to date. This is rated as one of the best programs on the internet and I can vouch for them, I have used it personally and it helped me to reach my goals and I could not be more happy with the results. It does take hard work and determination but with that you can do it. A friend of mine at the gym gave me this website to check out and it changed my life for the better. Check it out at www.looseyourbellyfat.comGood Luck with everything.

Mediterranean diet and exercise. Follow the diet as close to the letter as you can, stay away from junk food. The food is wonderful and healthy and is probably a lot of what you already eat. Also watch your portions and avoid things like soda and processed foods

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

exercise diet together, is good combination in losing weightdieting doesn t mean starving yourself, you just have to be aware what you take in and make healthy eating choices, you can search below suggestion of healthy eating and managing weight