I am 5 foot 6 (171cm) and 134 pounds (61kg). Am I fat for a 13 year old, don t judge me by my age though. How can I lose about 24 pounds (11kg) and fast?
your not overweight, but i guess it depends on how you carry it. if you want to lose weight, here s what you do:drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Listen, most people have false ideas about getting thin. Everyone wants to be lean but not many people are willing to do what it takes. They want something quick and easy when in fact it takes time and hard work and that s it. There s no miracle pill, no miracle diet. You have to make healthy choices every day. Being healthy is a result of making healthy choices throughout your life, over a period of time. Being fat is a result of making unhealthy choices over a period of time. If you re overweight it s because you make poor choices. You consume more calories than you use, you eat more than you need. You exercise less than is required to burn off the calories you take in. It s really very simple. Learn about the foods you re eating and get two hours of exercise, vigorous exercise, every day. That s it. That s the only answer, the only truth.
No your fine. I m an inch taller than you and a pound less and I know I am not fat but I am not a stick. And a year older. Anyway, I am trying to lose weight. I just want to look better and have the body I did last year. Just try to cut all junk and exercise 20 minutes a day. Do some research and find out your BMR, that will tell you how many calories you burn without doing anything per day. Good luck and maybe you should aim for 10 pounds not 24..
You arent fat darlin. Im 15 and Im like 10 stone 10 which is way more than you. And you are the same height as me. I dont think Im fat because I weigh more than I look but I would like to loose some weight so I look toned and stuff.There is no easy way to loose weight but your best bet would probably we swimming, running, fast walking and stuff like that.Good luck (: xx
my dear friend......surgery and pills is not the solution.and more over it causes side effects........there r several ways to loss ur fat......im also faced the over weight probs........but not now... do u want to knw my secret jst logon to this site then u will find more infoo... only if ur serious abt weight loss.........all the best.. The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don t like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could ve done without the 9 pounds promise.
To be honest, 134 lb isn t excessive for your height unless you have a relatively small bone structure (which is probably your case). Ok, these two sources are surprisingly very useful despite sounding corny. It s called calorie-shifting, a low-effort but effective weight loss method. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?How-to-Calorie��
NOOO your not fat... your tall and fine. If you want to be healthy and feel better and more tone about yourself then maintain an eating and excersise plane that you can actually follow and your body and mind will eventually get use to it. You will look better and feel way better too.
No I dont think your fat at all I think your perfect size and if you did still want to lose weight even if you dont have to then I would say only lose maybe 10 pounds but I really dont think you should lose any I would just try to stay at the same weight
You are not fat. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat and increase your levels of activity.
You are beautiful not fat at all. Run swim, play ball, if you like eat right avoid junk food. Good job.
no your perfect hun and dont lsten to anyone else who says otherwise because they are jealous. you havnt finished puberty or growing so wait until you finish growing as you will probably look thinner once your finished growing.hope this helps =]
You are definitely not fat and you do not need to lose any weight at all. Play sports, eat a healthy diet, and enjoy life as a kid.
No....your in your ideal weight which is average...Well 1 pound away from your ideal weight but whats the difference? Your perfect.
please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10-15 minutes daily
5 6 is 168cm.
if its all fat, than yes. if the weight is from muscle, then no
No junk/fried food - Burger patties pastry cakes pizza cold drinks packed juices etcNo Fats - butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter No paratha puri or sweet items when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).drink lots of water 10-12 glasses per day1-2 badam (almond) soaked in water overnight 1-2 Dates (khajur/chuara)1 walnut (akhroth)More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)Skimmed milk curd or avoid the top half inch of home made curd.early morning Fresh lauki (common green gourd) juice and after ten minutes2 spoons of lemon juice with 1 spoon of honey with lukewarm waterDinner at least 3 hours before going to bedLight dinnerPhytolacca Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.1 hour brisk walking in the morning and eveningYoga - kapal bhati and anulom vilomSet realistic goals.Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugarDo not expect immediate results.Never go for crash diets instead reduce weight gradually and slowly.Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.As far as possible avoid weight loss supplements.When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.Keep yourself engaged as boredom leads to overeating.Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.while talking on mobile try to walk even if inside the roomAerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.Make your exercise session enjoyable.Keep yourself free of stressFinally, weight loss is a slow process, so do not get disappointed and give up
yes you are fat!!!well you can get a lot of information fromhttp://www.maintain-health.blogspot.com
Im 6 and 175 pounds, but 15. If your really serious about losing weight at your age, uhh stick a toothbrush as far as u can down your throat and... blrahh
