Will this help me lose weight faster? -

ok well i exercise everyday . i either run, swim or play badminton. ok ummmmm im trying to eat less calories and already eat about 300-500 calories per day. i know this is not healthy i dnt care im over concious about my body to care. yea ummmmm im 5ft 10 14yr female and i weight 67kg!!! FATanyway umm please dont tell me im too young!!!thnx alot

Yeah that sounds good.I envy you : I can t seem to eat less than 1000 clories per day !!!Keep it up !

thats not even a question...thnx alot.

if you really wanna lose weight which i think i my opinion you are too young you need to be eating at least 12 to 1500 calories a day you need to eat more fresh vegetables and fruits and you need to eat small meals at least 5 times a day you need to watch your sugar intake drink more water and you need to stop obsessing i am not saying you are but a lot of girls your age do obsess about their weight you have your whole life ahead of you and right now what you need to be worried about more than losing weight is eating right and staying healthy

Your calorie intake is already so low that your basal metabolism is probably dropping and trying to prevent weight loss because it thinks there s a famine. This is really dangerous. You are not actually fat (I checked on a teen BMI calculator) even if you feel that way, and you sound like you are developing an eating disorder. You need to actually increase your calorie intake and eat more fruit and vegetables, cut back on greasy, fatty, or salty food, and drink water and milk instead of sugary drinks. It sounds weird, but your body can t lose weight normally unless you are taking in enough calories for it to function well, especially since you are so active. Please don t reduce calories--it s really dangerous and you can die of heart damage or other problems from malnutrition. This can happen even if you don t look anorexic. I don t know how to get it across how seriously you can damage yourself. I m sorry, I know you want to be thinner, but please don t do it that way.

One of the most successful diets I ve witnessed is a girl I know that stopped eating after 2:00pm daily. She would eat a healthy breakfast and a moderate lunch, then would not eat anything after two. The weight literally fell off of her. Just have to know when to stop, because it will keep falling off as long as you stay on this diet. Good Luck !!!

sorry

you are doing good girl keep up the good work

Are you bleeping nuts??? You have a eating disorder and unless you wanna die a slow horrible death I wouls seriously suggest talking to you parents ans seeing a professional about it. I mean did you read what your wrote??? Notice how it makes no sense. You say you barely eat, Right!! And you say how much you exercise, right??? But you are saying that you aren t losing anything, notice how that doesn t make sense??? You won t lose weight. Your body won t let you. See when you starve your self your body stops burning fat, even if you excerise. Your body is trying to conserve what little bit of fat it does have to keep surviving. How about flipping it. Instead of dying to thin (because you are going to DIE if you keep acting like an ***) try being healthy. Eat veggies and fish and chicken all day. Then go for your jog or whatever. I bet you will see a lot more results that way. And stop being concious about your body. i am 5 11 and weigh 260 lbs. I think I look good and so does my husband. Stop worrying about your body, because soon it will be 6 feet under if you don t cut your ****.And for you little girls rooting her on, your crazy too. Hey I would get thier name and number, you might be bed buddies in the hospital!!!!

Does running with a plastic garbage bag on help you lose weight faster? -

I heard this works if you are looking to lose weight fast but does it work overall?

Only if you like to sweat and look like you just stepped in to the garbage. I wouldn t recommend it. Seriously.The best diet is will power and eating foods that will fill you up like lots of veggies, salads, soups, fruits. You need a good number of fruits and vegetables.Have a look at these sites. They promote healthy eating.http://www.youarewhatyoueat.tv/http://www.prevention.com/home/0,,s1-21-��List of books that can be bought or borrow from the library? They may be at the library or invest in a book of your choice that will be helpful and healthy. http://amazon.com/s/ref=nb_ss_gw/102-574��http://amazon.com/s/ref=nb_ss_gw/002-121��

No not overallIts makes you sweat. thats all....which will drop your weight but its only water weight. So it will come back with the next glass of water you drink.Good luck

It helps you lose water weight but as soon as you drink water it essentially comes right back on.

Hmm, a trash bag? I don t know about that one...but I know some wrestlers who work out in layers and layers of clothes to sweat and cut weight at the last minute if they have to. So, maybe it s not so crazy.

wow...never heard that one. if it does work then it might make you sweat more and lose weight that way. otherwise someone probably told people that so they could have a good laugh watching them.

This was popular in the 70 s, but it s only water weight, only time and effort will trim down REAL fat poundage

If you mean that you are wearing the plastic garbage bag as you run, you ll sweat more. Drink a glass of water and the weight comes right back on.

What is a good way to lose weight fast?!? -

Ever since my girlfriend has gotten pregnant i feel like i am also lol...I need to lose it becuz im starting to get stretch marks and i hate that! Summer is right around the corner please help!

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

Consider this it could be your answer, they have a free report and a $1.00 Trial, best of luck.http://www.health-emark.com/GHF-Free-Rep��

Eat protein fiber...they stick in your tummy and you feel satisfied longer! :) Also lots of WATER is key...our bodies at times really only is thirsty and we mistaken that thirsty pang for a hunger pang....AVOID Junk food - candy, chips, cookies...fried foods...only make you hungrier...and feel awful once the sugar rush wears off--no beneficial value to your body either, why bother? Food is suppose to be FUEL! :)Suggests--Atkins breakfast bars- 180 calories--I eat one at 8 am and I m content until lunch...(1 pm)5 minutes ago - Edit - Delete

Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it��s just a 15-minute walk around the neighborhood. Don��t say you don��t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you��re worth it, right?2. Walk as much as you want, but don��t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That��ll really help you ��tone up.��4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That��s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. People who don��t are 450% more likely to be overweight.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you��re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C��s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they��re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in ��berry�� is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day �C just don��t overdo, and (2) Allow yourself one ��cheat meal�� every week where you eat and drink whatever you want as long as you don��t gorge yourself. That��ll help keep you from feeling deprived and it��ll make it easier to stick with your new healthy eating plan.Good luck!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

I need to find out how to lose weight fast and in a hurry, how can i, i am 59 and 250 pds? -

I gained it all from the depo provera, almost 100 pds from 160 to the gross 250, please help!!!!

This is a GUARANTEED proven method of loosing 10 to 15lbs in only 2 weeks. GUARANTEED!!I have found that the fastest proven method for loosing 15 pounds without using any supplements is by doing the following:1. Eat 5 to 6 small meals per day ( every 2 to 3 hours)2. Eliminate all sugar, sodium and flour from your diet3. Eat at least one portion of protein and complex carbs per meal.4. Perform moderate exercise for at least 60 minutes every day (walking at a brisk pace), plus 20 minutes of resistance exercises at least every other day.5. Drink at least one gallon of water per dayHow can I guarantee this you ask?By virtue of elimating sodium alone you will loose at least 6 to 7 pounds. With the elimination of simple carbs and sugar you will loose an additional 5 pounds. Then, the addition of cardio and resistance exercises will bring you to at least 10lbs GUARANTEED!!!

First change your birth control, then restrict your caloric intake and start exercising. The weight will take longer to get off than it did to put it on. Keep your weight loss to an average of 1-2 pounds a week to stay healthy and keep your diet balanced, just eat less. Good luck!

U looks so kute in this profie..dont worry plz check the daily routine of your diet reduce fat contents to minimum move much away from cream, chocolate eggs...take normal diet no extra material have a walk of 1-2 miles on evening morning. u will feel difference very soon

Dr. Atkins helps you lose pounds as quick as 14 days. So imagine how much you lose in a month.

The weight won t move if you don t. Exercise and eat right, no more snacks before bed, keep off the ice cream. You have to burn more calories than you take in, the only way to lose weight and keep it off.

I know you want it off NOW, but work on losing 1-2 pounds a week through modifying your diet and exercising. I have lost 35 pounds in 6 months, I have another 35 to go and I have plateaued for 2 months now. It is difficult to keep plugging away without drastic immediate results, but it s the only way to maintain the loss and allow your body to catch up with your new metabolism and routine. Slow and steady wins the race! Good luck!

First of all depo does not cause you to gain 100 pds. It causes a weight gain of 2-3 pds a year. You gained the other 97 from eating too much. And your not going to lose it until you admit that and start eating healthier and exercising regularly. Try www.sparkpeople.com

I can relate to the weight gain, but have no easy answer. Depo made me put on 12 lbs in 2 months AFTER having a baby! Talk abou yukkk! I feel so disgusting right now. I m just trying to do it the good ole fashioned way ...diet and exercise. I m easing into it. Eat a lot of salmon or grilled chicken and broccoli! Walking/jogging are good as well as using hand weights to build muscle to raise metabolism. Cut out all processed carbs and get plenty of good protein. Also good are walnuts, almonds, natural p-nut butter w/apples. Try to eat 5-6 small meals. Eat every 3-4 hrs (small portions) to keep metabolism up. And drink tons of water. I lost 50 lbs in the past doing these things. I really had to get my head straight before I could do it, though. I m not quite there right now. That s why I m easing into it. Fast Food and soft drinks are my main things I ve got to cut out. Oh.....and add plenty of fiber. It s not too good, but good old fashioned oatmeal (I mix it w/half a packet of flavored oatmeal) is good to start the day with. Throw in some walnuts, too for added protein. I hope this helps. I m miserable myself w/my weight.

I BELIEVE THAT you SHOULD SEEK HELPS PROFESSIONAL, IF IT do NOT DO NOW REPENT BECAUSE ARE GOING TO FEEL BADLY ALL YOUR LIFE

First off I would go off the Depo and let your body get back to it s normal routine. I was on the shot and I gained about 60 pounds, as soon as I came off the shot the weight started coming off very easily. I started walking and eventually worked up to a run, cut out all of the sodas and replaced them with water, and I bought an exercise DVD. It will come off you just have to have confidence and patience...before you know it you will be that thin 160 pound hottie again. I wish you luck...Keleigh

Healthy food and exercise!Its the ONLY way to loose weight. If you can t be bothered doing that then you will be over weight your entire life