Never trust a person who says try pills and who says what the worst that could happen? Stupid cow
Drink lots of water and green tea (cause they 1) fill you 2) have barely any calories 3) speed up your metabolism [but the water will have to be cold for this, green tea is fine at any temperature to speed your metabolic rate])ExerciseDont eat 4 hours before you sleep - your metabolic rate slows down as you sleepDon��t ever give up! You are going to get bad days/weeks; it happens! Just get straight back on it and limit the damageTake before and after pictures JRead the calorie labelsSet realistic goals Identify your ideal weight (this table will tell you - http://www.nhlbi.nih.gov/guidelines/obes��) Get at least 7 hours of sleep a night to raise your metabolism
