How to lose weight in just 2 weeks? -

i weigh about 10 st i want to get to about 8 and half what is the quikest way to lose the weight what sort of foods could i eat i really want to do this im gonna be going gym just want to know what foods i can eat thanks x

There is no way you can do it in 2 weeks. No way. Not even if you starved. Seriously. Go and see your doctor or practice nurse for an eating plan, see your gym for an exercise plan and lose weight slowly and safely. Most of the quick fix diets lose you water which is not only dangerous but will mean you almost immediately put it back on.

cut off your leg always loses alot in one go, failing that slimming world has worked for me, lost 2 stone in a few weeks and once u got your head round it its a doddle to follow

read tips and articles on weight loss and exercise programs on this site

amputate a leg which will be at least 15% of body weight lost immediately

chapati-es

I think you can eat anything you like that isn t junk food or over-processed crap, as long as you work it off somehow.

master cleanse detox diet... it sounds gross but really its quite tastey- pair this with a nice little work out and you ll be on your way to loosing the pounds and cleaning out your system!for more info: http://www.everydiet.org/lemonade_diet.h��

come across a mag saying that jus survive by eating apples plain water for 3 days can lost 5kg. Can give it a try!

Start by cutting out all rubbish foods and exercise everyday, even if it is only a 30 min walk. you will not lose loads in two weeks but it will get you on your way.Good luck :-)

DRINK 16 GLASSES OF WATER A DAY,JUST LIVE ON WHEATBIX,I DID IT IT WORKED.AND LET YOUR PARTNER GIVE YOU ALL THE TENSION IN THE WORLD.

quickest way to lose weight without a doubt is the atkins diet.

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Good luck and stick at it.

STOP EATING FAST FOOD AND OTHER JUNK FOOD LIKE THAT.

I m pretty sure than unless you are under 5ft tall or a child under 12 you probably shouldn t be about 8 and a half stone. If you are either under 5ft or a child under 12 and you are 10st then see a dietician or join Weightwatchers. Join a gym by all means to tone up but remember muscle can actually weigh more.If you are neither a midget or child and ar just one of those screwed up kids who thinks they re fat and you want to develop an eating disorder then just don t eat. You ll lose weight, skin and muscle tone, sex drive, periods, teeth and eventually your body will start to digest itself from the inside.Get proper health advice from a properly trained health worker not a bunch of crazy loons on the net!

in 2 weeks is impossible

Depends if you want to try to kill yourself!!! Why do you need to loose weight? Why have you put it on? Diets do not work in as much as the weight will come back after a few weeks. So you need to find out why you are putting on weight and why it is so important to be a certain size. Whatever you do it has to be sustainable. I suggest you get advice from your practice nurse. I found swimming helped me to loose weight without dieting but you need to keep it up, I did 30mns twice a week, that is 30mns swimming and no stopping in between! This is the minimum to get a cardiovascular workout.Weight watchers are also very good but again it is not sustainable unless you want to weight your food forever...Good luck and maybe you are ok as you are!!!

Have you heard of the Special K diet?

Why do you want to lose weight in 2 weeks? If it is for a special occasion I think that perhaps you left it too late. There is a special diet that is given to patients which loses weight really quickly before an operation. I will e-mail it to you. Otherwise you can healthily lose 1-2 kilos a week by exersising and eating heathily.

Well, supposedly the Special K diet works. Youre supposed to switch out two meals a day with a bowl of any flavor Special K and 2/3 cup skim milk or 2% milk, and then eat a normal third meal. Drinking lots of water helps also. And then of course exercise.

lots of excercise. swimming before work or school gym at lunch. walk home or cycle. eat healthy food and cut out unhealthy snacks.

chicken salad,worked for me.also I hear tuna is good(I dont like it)and apparently small portion of pasta but as they say.don t quote me on it(this is throw away advice.)

There s no way you can loose that much in just two weeks without doing harm to yourself.Exercise for a least 30 minutes 5 times a week.Eat food that is high in slow-release carbs such as brown rice/pasta and whole-grain cereal.Cut down on fatty foods but still take in just under 70g per day.Get all of your vitamins from 5 portions of fruit and veg.I m no doctor though so I d recommend you go and visit yours.

What are some fast ways to lose weight? What did you do to lose weight? -

I was wondering if starving would help you lose weight....I d eat something maybe once a day and exercise..is that a bad idea? I want to lose 15 pounds....but I need to find out how to lose weight.If you lost weight, how did you do it? Does anyone know of any websites they used? Thanks :]

ok from my own experience,this is how i ate to to loose some 40-50 pounds over 4 months:-a big breakfast( all healthy stuff, fruits, whole wheat bread etc-a medium lunch( again has to be healthy)-and every night for dinner, just a cup of fat free milk( you could also use 1% or 2%, depending on ur taste) with wheat cereal(whichever brand as long as it whole wheat)....I also cut back on soda and all the sugary treats completely and did 10 minute intense exercises 2-3 times a day.Hope that helps, let me know if u have any questions..goodluck

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

For millions of people they have tried the atkins diet and for many it worked.If you would want a quick fix though I doubt this will help you.This diet plan is for people who are willing to stick to this plan for there whole life.If you want to know more about this visit the website www.atkins.com or youtube atkins diet and it will show you more info about it.Eating one meal a day and exercising will help you lose weight but i m not sure if your body can handle that.Most of the people are mainly going to say a good diet and exercise and yes that will help a lot of people and you can lose 15 pounds by doing that.Just eat a lot of protein and cut out about 50% of your daily intake on wheat and carbs.When you are going to eat wheat though make sure it s whole wheat and it would help A LOT more if it was whole GRAINS.No pop or chocolate sadly, and drink a lot of water with more veggies.That s what helped me lose weight.Try it.

GIRL TRY THE GRAPE FRUIT DIET. IT ROCKSBREAKFAST- 2 EGGS ANY STYLE 2 SLICES OF BACON A HALF OF GRAPEFRUIT OR 1 CUP OF SUGARFREE GRAPEFRUIT JUICELUNCH- MEAT ANYSTYLE AND VEGETABLES. AGAIN HLAF GRAPEFRUIT OR SUGARFREE GRAPEFRUIT JUICE I CUPDINNER- SAME AS LUNCHTIPS- FOR LUNCH AND DINNER EAT AS MUCH AS YOU WANT UNTIL YOU GET FULLMANDATORY- DO THIS FOR 12 DAYS THEN STOP 2 DAYS AND KEEP REPEATING UNTIL U GET TO WHERE U WANNA BE. UR SUPPOSE TO LOOSE UP TO 5-10 POUNDS EVERY 12 DAYS. AND THE 1ST 4 DAYS UP TO 2-3 POUNDS. DONT BELIEVE ME GOOGLE THE GRAPEFRUIT DIET.

NO diet.change of lifestyle.exercise rlly is key.eat lean protein and lots of fruits and vegs

How to lose weight pleasse help? -

Im 11 and kind of fat. and i want to be skinny. My mom wont let me play sports and she thinks im skinny because shes fat and wont let me diet. please help. Will probally do anything.

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast! - Healthy life every day! .com.

I don t want to sound patronizing, but you really are far to young to start obsessing about your weight. Just stay away from fast food and junk food as far as you can. And drop the sodas. Eat natural healthy food only and drink lots of water. Participate in plenty of sports activities.

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

i would drink alot of water but the real information lies from this guy. you should check this site out without question if your trying to get in shape.THIS SI TE HAS EVERYTHING YOU NEED. jus my 2 sense.

phentermine 37.5 (generic adipex)you need a prescription but pay someone to go to the doc get it for you. that stuff works miracles, it did for me. DO NOT try to buy it online, its fake stuff and doesnt work.

Eat healhty and if all else fails try this drink... http://aloeforyou.usaloe.com/products-al�� It will cut down your appetite, help burn callories, and has vitamins. Its all natural too and it worked for me!!

How to lose weight? -

How do I lose weight??plzzz help me.. ok heres the deal im 12 and i weigh 190lbs. and im 5 7 I have always been big and I want to be skinnier without paying for any treatments or going to a docter i want tips on how to lose it at home plese help ~desperate me~

Don t eat any processed foods. No chips, pretzals, cheese sticks, etcetera. Drink only skim milk, and quite a bit of it.Drink a lot of water. Drink 2 glasses before bed to ensure you must wake up - this will release your growth hormone spike twice and help a lot.Just do some situps and pushups while playing nintendo/watching tv. Why not?DO NOT listen to the woman above me. Fruits especially are usually converted into fructose or glucose immediately - they are good for sources of vitamins if you aren t worried about losing weight only! SHE S RETARDED!!You should be taking a multivitamin daily in the morning or after working out anyway!And alwayse make sure your back is straight, et cetera. Safety first is actually a good idea who would a thunk?

exercisewatch wat u r eating

Consume fewer calories per day. Start actually monitoring what you eat and read the labels. You ll be surprised at the junk we feed ourselves.Find an activity you ll enjoy, whether it s walking, swimming, bicycling, tennis, racquetball, or anything that gets you up and moving.Also, drink lots of water each day. It make you feel full and has no calories. Good luck !

Diet and Excercise. I don t know if you need more information that that; but if you do just ask. lol

I can tell you how I lost weight and have maintained it for years. Aside from excercising, and walking, and eating healthy, I try to always have a decent sized breakfast everyday. This jumps starts your metabolism for the entire day. I also have a smalll late morning snack before lunch, and another before dinner (fruit, nuts, or a small piece of cheese). Believe it or not, eating these extra small snacks helps to lose weight by keeping you from getting too hungry and overreating later and by keeping the metabolism running. I also try to have most of my carbs earlier in the day and don;t eat late at night. I give myself a day on the weekend to pretty much eat whatever I want so that I never have to give up sweets, and junk food completely, though. Patience is important. Don t expect to lose it all right away. It took me about 8 months to lose 30 lbs and I ve kept it off for over 5 years so far. Good luck!!

In order for you to lose weight you should drink lots of water everyday to make you full. Eventually you wont be hungry and you ll start losing the weight. Because alot of your weight is probably water you probably need to exercise or sit in a steam room to make you sweat.

Good for you. Some suggestions. Keep a food diary of everything you eat. Eat nothing white, no white flour, salt, sugar, bread, rice and sweet potatoes will be much better than white potatoes. Lots of water, no soda, even diet soda is not good. Lots of fiber like100% whole wheat bread, beans, fruit, and veggies. Read labels for fat and trans fat content. Try to eat ng low fat and nothing with any transfat. Nibble on carrots, they are crunchy and are good for you. Try using a smaller plate when you do eat your meals. And the no-sugar jello is a great snack. You can even put lite cool whip on. Would you be able to find a friend that would walk with you ever day. Don t count calories so much as trying hard to eat the right foods and exercising every day. What about talking to your school nurse or counseler.. I know she (he) would be a great help and support for you. I bet she (he) would even have books you could read, or you could go to the library and find good resource books there. It would not hurt to ask your doctor when you went in again for a check-up. Also your local Health Department would be a help. Main thing is, don t give up and forgive your self if you eat something you are sorry about after, just keep trying and you will succeed. Good luck to you!!!!.

Eat healthy often, drink water 1 oz per lb body weight b hydrated. No fatty / sweet snacks - fruit veggie U will look feel better. Gentle exercise every day 1 hour aerobic - so U sweat.

You can eat fruits and veggies, drink lots of water, exercise 3 times a week for 15 minutes, and don t eat a lot of red meat! Trust me, this works because my mother lost weight from doing this!

You are fat because you eat too much! You don t need doctors to help you. Stop eating so much junk food!

akans diet and your huge 190 im 11 and i weigh 130

Hi i am 15 n weight 147 i was bigger, but i watch wat i ate. Im not sayin tat u should eat, but eat good things. Drink a lot of water it realy help( at least 6 glasses a day) u will also have to do exercise go out and walk for 30 min a day n do sit-ups and jumpin jacks, get a friend or a family member to do it wit u. The Holidays are around the corner. There is alot of bad things to eat on Holidays. eat but only till u get full. Sit down and eat a meal for atleast 20 minutes it takes 20 minutes to fill full. Good Luck I hope this helped u.

How to lose weight the fastest way with a cycle? -

i mean plz tell me some diets, cycling tips,and all that stuffthanks a lot

I been biking everyday 12-15 miles havent lost weight yet 8 months so far lol

How to lose weight? Can someone plz help? -

Well, Im trying to lose weight really badly and i wanna know some exercises i can do at home. I weigh about 60kg and i wanna lose at least 6kgs. I have a treadmill at home so can someone tell me how long and at what speed i should go on it everyday to lose weight. Oh and im 14yrs old.. and don t say ur not overweight cause i just wanna look thinner ...:)thx in advance

If you don t really need to lose weight, it will be very difficult. Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

To lose weight is simple you just have to make sure you burn more calories than you eat. The food that you consume is will be used as energy when your exercising once you have burnt off the food that you ate your body will then use any fat you have as energy therefore you will be working of your extra weight (your body stores fat as energy).So to put it simply if you burn more calories than you eat you will lose weight.Good luck bro Matty

I have two suggestions one is try acai berry like someone else mentioned on here, but I would take it in the form of Dry Freeze Poweder rather than pill form. It is more potent that way. The acai gives you that energy you need to get more active and burn more calories. Losing weight formula is Eat less Exercise more=wieght loss. i know its not as simple as it seems believe me. But try going to the gym more often or get active. I lost 6 pounds by trying the acai berry dry powder I put it on my yogart (plain not the ones w high fructose corn syrup add honey instead). I buy my acai berry mix from whole foods its expensive but it really did boost my energy up.I have a friend that was on the 6 week body make over program lost over a 100 pounds. The reason I didnt go on it is because you are not aloud to have dairy or fat. And I believe depriving your self of fat is not the key to losing wieght your supposed to have some essentail fat for nutrition transport in your body and also other important functions. It does work but you have to be strict and I descided to go the other route and thats GET ACTIVE and EAT HEALTHIER making healther choices like ORGANIC.

Yes there is no magic weight loss pills, but you can use the natural supplements to help you achieve that goal.You might not believe me but ,it was 100% working for me , Natural , you see the results in the first week , I tried it my self and could not believe it too , I lost 2.5 kg in just two weeks. I know you all tired of hearing such scams, but this is not a scam. I used some of Forever Living Products which is a worldwide known by it��s natural products out of Aloe Vera and other herbs. To loss the weight I used only three supplements :1-Aloe Vera Gel ( Drink ) , 6-8 ounces , 3 times a day , before male by 20-30 minutes2-Garcinia Plus ( Nutrition, pills ), one pill, 3 times a day , before male by 20-30 minutes3-Bee Pollen ( Bee product, Pills ) , one Pill , 2 times a day , before male If you are allergic of the Bee products you can use the Gin-Chia (Nutrition , Pills),2 times a day.Check it out , and see why these three supplements, and try it through this website:To get these products you need a referee ID, you can use mine ID# 971000279436.http://distrib.foreverliving.com/retail/RetailEntryServlet?storeID=USA langID=enBy the way all their product is certified by The International Ale Science Council, and that what makes me trust them. Also I stopped eating much carbs and that is a big effect too. These supplements will provide you with Vitamins, essential Amino acids. The Carcinia plus will block the conversion of sugar into fat . Of course you need at least to walk every day for 15 minutes. Aloe Vera Drink is a natural anti-inflammatory , contains a abundant of vitamins and minerals including the rare vitamin B12. The Bee Pollen is a multi vitamin and multi mineral supplement, energy booster and aids digestion. Therefore you will not feel weak during your diet . Gin-Chia also a powerful anti-oxidant , good source of protein, and increases stamina and endurance.Pay it Forward, and spread the good news ^_^

How to lose weight while working in tree industry? -

I do tree work and want to work on my abs but need alot of energy.

The way to lose weight is to burn more calories that you take in. There is no magic involved, no pills to take, and it doesn t matter whether you re in the tree industry, shoe industry or auto industry. You simply have to burn more that you take in.

Just eat very little fat and lots of protein like chicken breasts. If your work is hard eat carbs like spagetti.

you lose weight by eating good and exercise. the key is calories burned calories taken in. you cant spot reduce fat in your midsection...you body burns fat wherever it decides to first. so working your abs like crazy might give you more muscle there, but it wont nesicarily reduce the fat there.

How to lose weight this summer? -

i got from next week to august and ill still workout...im looking for effective workouts and also good recipes i love to cook so make sure their healthy and yummy lol

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

Create your weekly menuOn a rapid weight loss diet plan, your success or failure is solely based on what you eat and what you don��t eat. So, you should create a menu. The menu should serve as a guide to every meal you will eat during the week.I suggest you buy a spiral note book or composition book and date the menus you create. This way you can take notes and review past menus.Keep the menu with you during the week and mark down if you ate what you planned. Also make notes of when you cheated.Create your shopping list and go shoppingAfter you create your menu, you need to look at the meals you have planned and make a shopping list. Your shopping list should be very simple with only the items that support your menu.Identify Possible Cheat Days for the upcoming weekNo matter how hard you try to lose weight you will always be in a situation where you may be tempted to over eat. This includes social outings with co-workers or friends. Identifying these days will help you over come them.Prepare your meals ahead of time.Preparing your meals ahead of time provides the following: you are making a commitment to eat that meal and you are ensuring yourself you are going to eat a meal that is helping you reach your weight loss goals.Review your weekAlways review the week to see how successful you where with your weekly menu. You��ll be able to see what you worked and didn��t work. Simply, take a look at your menu and then review the meals you ate. If you took good notes, then you��ll be able to use the review process as a learning experience to fine tune your rapid weight loss diet.http://askables.com/Knowledge/Posts/Nutr��

join spark-teens.comthey have tons of workout videos and recipes too choose from plus you can get support and support other teens who are looking to lose Weight too! Plus they show you how to lose weight the healthy way so that means you can take the weight off and keep it off.I joined a few weeks ago and I already lost 5 pounds :)You can see my page if you like just to see what it s all about.http://teens.sparkpeople.com/mypage.asp

Lose 30+lbs?without dietingfollow on **Related Searches** item for any especail offer u have required !http://0845.com/hs

well what i do is i don t eat anything that is more than 200 calories before 2 pm. then i work out and try to eat healthy. stay away from fried foods.