How too lose weight at home? -

Does anyone know how to lose weight but still eat healthy. Im 15 years old and i want to lose like 10lbs. I can t goto the gym because i would never be able to get a ride there. Like i heard of the apple cider viniger diet that you put that into a glass of water with some baking soda. Any other home diet formulas that you can buy at the supermarket and mix together?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

dont edit your diet do more exerciseyou could do:situpspushupsbrisk walk around the blockjogging in your garden/streetsilly diets wont keep you fit andf healthy youll just pile on the pounds as soon as you come off them!make sure u always have breakfast as its boosts you metabolism and digests the rest of your food faster. cut down on snacks and swap them for fruitgood luck

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Are you serious? Eat healthy things. You can run in place, dance...

Run and stay away from white bread..

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

How to lose weight!? -

ok i am 13 and i weigh 95 pounds.. i want to lose a TON of weight! im sick of being fat. and im almost 5 foot. i try not to eat when i dont have to. only when im forced to. I dont want to tell anyone that im having this problem cuz i dont want to get better or gain weight please help me lose weight in like 2 days!!

13 and 95 lbs? isn t that already underweight.

How to lose weight on your thighs/legs/butt FAST!? -

okay i know i m not fat, and that i m actually kind of on the lighter side, but i know it wouldn t hurt to lose weight off of my thighs, legs, butt, and quickly! there s going to be a pool party with lots of people, and i m afraid that i ll be embarrassed to wear my bikini. the pool party is in two weeks and i want to lose around 5-10 pounds. help please??

You cannot lose weight in any one area. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Hmm... You are trying to lose 5 to 10 pounds in 2 weeks? That s pretty impossible I must say. Well, I managed to lose about 10 pounds in a month through constant exercising and a healthy diet consisting of fruits, vegetables and a lot of water. I also wear my bike shorts while exercising. I bought my Lytess bike shorts from http://www.fitandsharp.com and have been using them for about 2 months now. They have been working well on me, helping me lose fats at my hips (2 inches!) and also smoothen my thighs! Its really amazing and you should try it too! =)

How to lose weight fast? -

How can I lose weight fast at home with doing different exercises?eg: is running up and down stairs gd and what other things can i do?

circuit training is the best!Do 3 minutes of each of the following with a 1 minute rest between stations:Step Up s on stairs (skip to the second step and pull yourself up with your arms up in the air)Shuttle runs (set two objects about 10 feet apart, run to one, turn around run back to the other, turn around and run to the first again.) Bicycle kicks (sit on the ground with feet up in the air and do bicycle kicks)Walking lungesAfter the 3 minute round go down to a 2 minute round with 1 minute rests in between than a 1 minute with 1 minute rests. Than do some weight lifting.Good luck!

TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

Well take a diet. Or just dont eat for a week. Only drink V8 juice TRUST ME IT WORKS A LITTLE TO WELL

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

wow sparkle is an idiot. Don t eat for a week? yeah....stupid idea! If you don t eat for a week your metabolism will be out of whack and the second you do start eating again you ll gain even more weight, not to mention you need to eat every day!!! Go on a healthy diet, don t be anorexic like sparkle. Eat greens, and fruits and drink only water, low fat yogurt, peanuts, wheat thins are good snacks, eat chicken breast rice and tuna, or fish. google healthy diet foods. running stairs is excellent it works out tons of muscle, but just going for a 30 minute job outside is so good for the body and it helps you burn fat, do sit ups, crunches, and pilates is fantastic. any type of body movement over 30 minutes a day, and eating healthier foods, staying away from junk food, you ll see results. it might take longer for different individuals.

How to lose weight fast ? -

hey!So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.eat a good breakfast im usually more fulltry to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloatedk for working out:i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burntafter try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.for tightness in legs i think doing stuff on your heels helps the musclle get tighterdancing also helps legs get tight try boosting ur metabolism by eating grapefruit green teai think a good nights sleep helps toohope this helps!:)gluck!

3 Tips on How to Lose Weight Fast!1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.

The same as with any other fat on your body you have to burn it off with cardio. Try doing some HIIT cardio workouts. On days when you weight lift make sure you do lower body exercises so that you can stimulate more muscles at once. The more muscle stimulation per set the more growth hormone released which will help with losing weight. HIIT Cardio + Healthy Eating = Goal achievedhttp://www.askmen.com/sports/bodybuildin�� (Please Vote me best answer, Thanks!)

hmm i dont think you need to loose weight you look adorable. and if you really want to i guess cut down on what you eat and do atleast 30-60 min workout dailyy

Unfortunately weight loss is not going to happen fast. You can only expect to lose 1-2 pounds per week and keep that weight off, if you eat healthily and exercise.

Hollywood diet every other week and running for a couple hours a day for a 30 days I lost 40lbs

you dont..it took time to get the fat so it takes time to lose it.

RUNNN!!!!!! or eat salad nothing else!!!

master cleanse!

masturbation...it builds muscles too, lol

bulemia which i really dont suggest but it works for me ..

How to lose weight fast? -

I want to lose at least 10 pounds by the end of this month and 40 pounds before school starts? any suggestions? A fast easy way

I have the perfect diet...This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies eat to your heart s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.

How to lose pounds of just fat is easy with these 5 or 6 simple steps. Some steps might actually make you stronger;1.Eat when you are hungry: because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that s when you lose muscle and your body will expect you to keep starving yourself which slows down your metabolism.2.Take your time: when you eat fast you want to eat more because you cant tell when you are full. If you eat slow you will realize you are full when you are full.3.Take walks and drink water: walks are a pretty easy exercise but it is still exercise and drinking water cleanses your body and if you drink a cup of water before every meal you won`t eat as much.4.No artificle stuff: soda is horrible when your on a diet this may sound weird but especially diet soda. Diet stuff is the exact opposite of what it sounds it may have less calories but all the chemicals in it make up for that.5.Abs: when you are relaxing like watching TV if you sit it a position like this your abs will burn fat _/. Also slow leg lifts help too.6.Thyroid?:If you do not lose any weight in 5 weeks ask your doctor if you have thyroid.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

weight loss is never easy and you can lose weight fast(unless you cut off an arm!)...harsh dieting kills muscle and the results are very very temporary...the only logic approach to effective fat loss is by working out 6 days a week doing cardio and toning exercises,in addition to a healthy calorie shifted food intake pattern..stay away from fad diets but stay confident always...lose up to 4 lbs/week and you will remain healthy...god bless you...

drink lots of water =]exercise 30-45 minutes a day juss some easy cardioand even dancing a lot can helpstop eating 3 hours before you go to sleep so the fat won t store. be active and if you do all this you can loose 1-3 pounds a weeka pound is equal to 3600 calories so to loose a pound you have to burn 3600 calories =]good luck hope i helped

i eat fruits and veggies and i eat yoplait yogurt..drink gallons of water.people think this isnt helthy but i lost 1 or 2 pounds a day...crazy its probably gunna be water weight at first,and i am a crash dieter very impatient ....this isnt a crash diet but it works fast....i also snack on like crackers and excersise....do pilates or somthingg..lol GOOD LUCK!

hmm since its summer,go outttt swim!running is also one of thebest workouts to burncalories,so try running about 30 mins.at least, everyday.DO NOTTTT eat after 8 becauseyour fat will add up.remember,when youre watchingtv, you can work out also.multi-task,dont be a couch patatoe!good luck!

Eat rice cakes and work out (run). There are all kinds of flavours of rice cakes. they are actually pretty good. i wrestle so thats what i do to lose weight. it works really good. the rice cakes are so light that its like not eating anything but your not starving yourself.

hey there isn t a fast and easy way. work out ur bmr:http://www.bmi-calculator.net/bmr-calcul�� n then eat 500 calories less than that a day. also exercise and that way u will lose fat and not muscle x

the 3 hour diet.im trying it now.what you do is you eat a small breakfast within the first hour you wake up.then every three hours after you finish your breakfast you eat something small.its working for me:)Good luck !

Welp, Definitely exercising.Eat HEALTHY!Try to eat like turkey on wheat without mayo!Anything thing from fruit to wheat will help you.It kinda also depends on how old you are too.

well i only need to lose 20lbsbut im in the same positioni am working out everyday and eating healthier tht all u can do

just start eating less everyday it will get easier when ur hungry go swimming or do something to get your mind off it but dont starve yourself and replace sweets with healthy fruits and veggies :)

You will find your answer at this source

the lemonade diet is something great to lose weight fast look it up online you lose ten pounds in ten days! and work out ofcourse

EXERCISEand stop eating junk

drink plenty of water exercise reguarlyeat lots of fresh fruit and veggood luck xx

wu yi tea

umm eat right and work out i dk

Help, how to lose weight and keep it from coming back? -

do you think i will be able to lose 9 kilos by november from the end of the year.

It s hard to say without knowing your age, health, physical condition - I m assuming your overweight ... then yes, if you want to bad enough and dedicate yourself - eat right, workout right - it s pretty basic actually

Yes -it is possible if you change your diet habits and life style-Take less amount of carbohydrate,proteinous and fatty foods- take salads , fruits,water to compensate your hunger. Diet restriction and change of life-style will give you a miraculous result.

eat less and walkwalk for an hour a dayworked for my wife she lost over a hundred pounds

by not going on any diet just change your life style

cut out all processed foods, soda(even diet), and extra calories from coffee shop concoctions. Keep your diet simple by checking out recipes online that use fresh veggies and whole grains. Drink lots of water and limit your out of house eating. Start exercising.Lost 10lbs really fast when I cut the soda out of my diet years ago. Lost another 5 by cutting out all processed foods. And I wasn t even trying to lose weight!! The brain switch flipped and the thought of processed foods, soda, junk food, and franchise restaurants just disgust me. I ve been years w/o crap and feel much more lively now then when I was a teenager!!!!

How to lose weight, HELP PLEASE!? -

im 12 years old weighing at 113lband need to lose weight fast. please dont ask whyi know many people have been saying wtf you skinnyas hell but in the inside i feel fat please helpme with some good strategies oh and i excersize alotim captain of my volleyball team and i dancee.! all the time for a dance teamm .

try the south beach diet.2 weeks of purely protein and veggies and waterthen incorporate whole grain foods and fruiteat white cheeses (yellow cheeses contain more fat)stay away from lots of sugar and white carbs (concentrated juices, soda, white rice, white potatoes, and very starchy vegetables.also stay away from certain fruits and veggies (beets, corn, carrots, pineapples, watermelons.)Also take plenty of psyllium fiber to keep you regular like metamucil.

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