fluid diet avoid junk and fry food.soft (pepsi,cola,beers etcand hard drinks
Eat less.
Krista is full of crap: Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. BS. Natural juices have sugar also. And there s no proven link between juice and diabetes. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to pick out nutrients. What an absurd concept. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two [sic] complex for your body to get all the nutrients out of. It needs to be diluted. More crap and BS. The science behind Gatorade has been going on for 30 years and there s NO evidence of any need to dilute it. It works just fine as-is. Again, your body does NOT need extra water to pick out nutrients. Don t take diet advice from uneducated 19 year olds. It s full of myth and folklore, sadly lacking in truth and science.
i have lost 105 pounds it took me 18 months but watch what i ate, and walk, walking is the most important thing in my book. good luck, it is not easy. i did not have gastric surgery , or take diet pills, i lost all the weight on my own
Tons and tons of water. Low calorie meals. Exercise. No alcohol, no sugar drinks.I always had the best luck on low calorie low fat diets, it s easy to incorporate it into your daily lifestyle so that you do not do the yoyo thing. good luck!
it depends how you are looking to lose weight. if youre looking to lose weight, keep it off for life, be healthy, and totaly fit than youre goign to need a life change. if you are just into losing it for about a few months i suggest slimfast, diet pills and all that sutff that causes you to gain it back.if you want lasting success--cut out meat or go veggie meat. white meat and fish is ok. most meat (all animal products really) are becoming more and more unhealthy every year. factory farms use steroids and toxins to rapidly increse the growth rate of animals and we eat those toxins. the toxins are terible for us and clog our systems. bocca burger patties are 70 calories per patty. they contain soy protein which our body just loves and most say it taste better. there are hardly any carbs either. fish is good because it contains omega-3 fatty acids which is good for metabolism. if you cant do the boca burger thing then try to only eat white meats. doing just this will help yor diet and success so much.-dairy. while calcium is excelent for weight loss ( i suggest a calcium vitamin) regular milk is non. if you dont already try skim milk, or silk light soy milk. soy milk has more nutrients and is better for your health. cheese is fatty. again try something dairy free... or buy no fat cheese. non fat cottage chese is excelent. light n fit yogurt is 4 ounces of good yogurt for 60 calories ( twice the sise of yoplait and 110 cals less) 3. veggies veggies veggies. veggies are excedlent for you. a huge plate of them is 100 calories and so many nutrients. try to eat them plain and fresh. spinach svlads are a great choice. 4. there are many types of healthy beans. aduki beans. black beans, calico beans, lima beans, blvck eyed peas, split peas, etc. theres thousands.5. furits are ok. fruits contain lots of carbs. while they arent as bad as carbs as bread... its still hard for your body to break them down. eat veggies more than furits but 1 to 2 fruits a day is good.6. limit breads. pasta, bread, rice all are super high in carbohydrates. if you must eat carbs eat them in the morning so your body has all day to break them down. whole wheat breads and pastas vre the only breads you should eat. brown rice is best. but limit these.7. stay away rom sodas, fruit juice. drink lots of water and tea. most dieticians say stay away from diet sodas because of their high caffiene content. but caffiene revs up your metvbolism so i never stopped drinking them. i drink 9 cans a day haha. but fruit juices non diet sodas and alcohol are pretty much empty calories and those are bad. water is great. drink it ice cold because your body has to work to stabalise the tempurature with your body temp so youre borning lots of calories. plus it flushes you i guess.8. eat throughout the day. eat a big breakfeat a snack (like an apple) 2 hours later. 2 hours after your snak eat lunch. then another snack 2 hours after lunsh. then dinner.9. breakfest and 3 hours before bed. eat breakfeast. its crucial. your metabolism well speeed up so fastwhen you do. youll burn off a lot of the food you eat faster. eating after 7 pm slows your metabolism down. not eating after 7 pm and eating breakfeast (unles you already do this) well cut 3 lbs from your weight in a week alone.10. excersise. cardio and aerboics. try jogging for 20 minutes a day or swimming or biking. buy aerboic tapes and cardio tapes. you need vtleat 90 minutes 3 times a week, or 45 minutes 5 times. if you cant do that much just do as much as you can. also buy toning dvds which tone up your muscles. 11. vitamins. i suggest taking nautral supplements (not diet pills) i take omega 3 fish oil, b-150s, kelp, calcium, biotin, and then a multi vitamin as well. but the only ones which help with metabolism are omega 3, b-150s, kelp, and calcium....dont be afraid tyo cheat here and there. if you dont, your diet well fail. youll try to subside all your cravings and one day just cave. but only cheat here and there. not everyday. reward yourself once a week or so. dont get discouraged my numbers either. some poeple dont lost a lot of weight at first but they lose a lot of inches. its not really what the scale says so much as how you look.good luck and ill be thrilled to help to you anytimeshelbi-hickey@sbcglobal.net
Eat less but have balanced diet Exercise well,eat well,get plenty of sleep and by no time you will be losing weight. Tons and tons of water. Low calorie meals. Exercise. No alcohol, no sugar drinks.I always had the best luck on low calorie low fat diets, it s easy to incorporate it into your daily lifestyle so that you do not do the yoyo thing. fluid diet avoid junk and fry food.soft (pepsi,cola,beers etcand hard drinks I have lost 7 pound in 10 days already. i have cut my sugar intake to almost zero, i eat lean meats, i dont eat junky snacks anymore i drink lots of water and decaf iced tea. Lots of veggies and been doing about 45 min cardio daily. (I like the eliptical)Also, I have limited my bread intake as well, to maybe 1 serving a day if even.My one vice is coffee in the morning, but just down to one cup now, with non dairy cream First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.So you need to completely re-learn how to eat so you won t be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing.The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong. Site below has section called fat loss tips. Source(s):http://phifoundation.org i have lost 105 pounds it took me 18 months but watch what i ate, and walk, walking is the most important thing in my book. good luck, it is not easy. i did not have gastric surgery , or take diet pills, i lost all the weight on my own 1-drink allot of water2-try complex carbs instead of simple ones3-proteins for inc metabolism espitially branched chain amino acids (valine isoleucine lucine)4-cardio for inc metabolism 5-try not to inc the number of meals (not talking about quantities but number of meals )and the timing between them very mch 6-try ingesting less fat and if u had to the unsaturated ones Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don t hesitate to IM me, krista_girl86 even if you don t pick me as best answer, i d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there. it depends how you are looking to lose weight. if youre looking to lose weight, keep it off for life, be healthy, and totaly fit than youre goign to need a life change. if you are just into losing it for about a few months i suggest slimfast, diet pills and all that sutff that causes you to gain it back.if you want lasting success--cut out meat or go veggie meat. white meat and fish is ok. most meat (all animal products really) are becoming more and more unhealthy every year. factory farms use steroids and toxins to rapidly increse the growth rate of animals and we eat those toxins. the toxins are terible for us and clog our systems. bocca burger patties are 70 calories per patty. they contain soy protein which our body just loves and most say it taste better. there are hardly any carbs either. fish is good because it contains omega-3 fatty acids which is good for metabolism. if you cant do the boca burger thing then try to only eat white meats. doing just this will help yor diet and success so much.-dairy. while calcium is excelent for weight loss ( i suggest a calcium vitamin) regular milk is non. if you dont already try skim milk, or silk light soy milk. soy milk has more nutrients and is better for your health. cheese is fatty. again try something dairy free... or buy no fat cheese. non fat cottage chese is excelent. light n fit yogurt is 4 ounces of good yogurt for 60 calories ( twice the sise of yoplait and 110 cals less) 3. veggies veggies veggies. veggies are excedlent for you. a huge plate of them is 100 calories and so many nutrients. try to eat them plain and fresh. spinach svlads are a great choice. 4. there are many types of healthy beans. aduki beans. black beans, calico beans, lima beans, blvck eyed peas, split peas, etc. theres thousands.5. furits are ok. fruits contain lots of carbs. while they arent as bad as carbs as bread... its still hard for your body to break them down. eat veggies more than furits but 1 to 2 fruits a day is good.6. limit breads. pasta, bread, rice all are super high in carbohydrates. if you must eat carbs eat them in the morning so your body has all day to break them down. whole wheat breads and pastas vre the only breads you should eat. brown rice is best. but limit these.7. stay away rom sodas, fruit juice. drink lots of water and tea. most dieticians say stay away from diet sodas because of their high caffiene content. but caffiene revs up your metvbolism so i never stopped drinking them. i drink 9 cans a day haha. but fruit juices non diet sodas and alcohol are pretty much empty calories and those are bad. water is great. drink it ice cold because your body has to work to stabalise the tempurature with your body temp so youre borning lots of calories. plus it flushes you i guess.8. eat throughout the day. eat a big breakfeat a snack (like an apple) 2 hours later. 2 hours after your snak eat lunch. then another snack 2 hours after lunsh. then dinner.9. breakfest and 3 hours before bed. eat breakfeast. its crucial. your metabolism well speeed up so fastwhen you do. youll burn off a lot of the food you eat faster. eating after 7 pm slows your metabolism down. not eating after 7 pm and eating breakfeast (unles you already do this) well cut 3 lbs from your weight in a week alone.10. excersise. cardio and aerboics. try jogging for 20 minutes a day or swimming or biking. buy aerboic tapes and cardio tapes. you need vtleat 90 minutes 3 times a week, or 45 minutes 5 times. if you cant do that much just do as much as you can. also buy toning dvds which tone up your muscles. 11. vitamins. i suggest taking nautral supplements (not diet pills) i take omega 3 fish oil, b-150s, kelp, calcium, biotin, and then a multi vitamin as well. but the only ones which help with metabolism are omega 3, b-150s, kelp, and calcium....dont be afraid tyo cheat here and there. if you dont, your diet well fail. youll try to subside all your cravings and one day just cave. but only cheat here and there. not everyday. reward yourself once a week or so. dont get discouraged my numbers either. some poeple dont lost a lot of weight at first but they lose a lot of inches. its not really what the scale says so much as how you look.good luck and ill be thrilled to help to you anytimeshelbi-hickey@sbcglobal.net Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.Click here for a good example of what to eat:http://www.rayandterry.com/html/images/p...The current issue of Muscle and Fitness magazine has some excellent workout routines that won t get you bored. Remember, diet and exercise is best for lasting weight loss Krista is full of crap: Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. BS. Natural juices have sugar also. And there s no proven link between juice and diabetes. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to pick out nutrients. What an absurd concept. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two [sic] complex for your body to get all the nutrients out of. It needs to be diluted. More crap and BS. The science behind Gatorade has been going on for 30 years and there s NO evidence of any need to dilute it. It works just fine as-is. Again, your body does NOT need extra water to pick out nutrients. Don t take diet advice from uneducated 19 year olds. It s full of myth and folklore, sadly lacking in truth and science. Set Your GoalsSet a realistic weight loss goal. Think about losing 5, 10 or 15 pounds. One of your goals should be to lose a few pounds and be able to keep it off for a long time. Here are some tips to help you make goals.Choose a time to start when you think life will be as calm and in control as possible. Do a self-check on what and when you eat. Keep honest food records for about a week. Write down everything you eat or drink. Use these records to set a few food goals. These food goals should be small changes you can easily make to your existing food habits. Don t look for a magic bullet diet. They don t exist. You ll do best if you base eating habits on what you found out in your self check food records. Do you snack a lot? Instead of chips or a candy bar, could you snack on a piece of fruit, pretzels, or some nuts? Are your portions too large? Do you eat too many sweets? Be ready to change your food habits (and perhaps your family s food habits) for good. Say good bye to some of your unhealthy habits and food choices. Do a physical activity self-check. How much exercise do you get? How can you work more of it into your day? The tip sheet �C Be Active, But How can help. Be Ready to StartHere are some tips to help you prepare to start your healthy lifestyle changes.Learn about how much you should eat to eat healthy. Get hints for how to make healthy eating happen in your life. Clear the refrigerator and pantry of those tempting items. Having them out of the house makes it easier to say no. Stock the house with healthier foods. If you have plenty of fruits and vegetables, it will make it easier for you to eat them. Keep the fatty foods and sweets to a minimum. Use soups, salads, raw vegetables, and fruit to fill up. Eating fewer calories doesn t mean facing an empty plate. You need to feel full to have long term success. Think through how you will deal with common food problems. Don t put these on hold. Sometimes you ll have to grab a fast food meal. So, think about the healthiest and most satisfying options. You ll want to enjoy a restaurant meal now and then. Ask your dining partner if they are willing to share. Can you order a doggie bag and put half the food away before you eat? How can you deal with work parties and holiday meals? Having a plan will help you. Benefits of Weight LossThere are many benefits of weight loss. Here are just a few. Some improve your health and others help you feel better. As you get ready to lose weight, make a list of how losing a few pounds will benefit you. Put this list on your refrigerator or bathroom mirror.Lower blood glucose if your blood glucose is higher than normal. Lower blood pressure if your blood pressure is higher than normal. Improve your blood fats if they are not in a healthy range. Lighten the stress on your hips, knees, ankles, and feet. Move around easier and breathe easier. Have more energy. Play more with your children or grandchildren. Diabetes Prevention Program Shows Weight Loss Benefits A large study, called the Diabetes Prevention Program, showed that if people at risk for type 2 diabetes lost a small amount of weight and became more active for three years they could prevent or delay type 2 diabetes. People also had other benefits of weight loss like lowered blood pressure.If you already have diabetes, losing 10 to 15 pounds may help you lower your blood glucose, blood pressure, and improve your blood fats. Losing this weight may also help you cut down on some of the medicines you take. If you lose weight, talk to your doctor about whether you need to make changes in your medicines.How Does Your Weight Stack Up?Today, health care providers use a measure called BMI, short for Body Mass Index. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight. Check out what your BMI is by using the BMI calculator.BMICategoryBelow 18.5UnderweightBetween 18.5 - 24.9Healthy WeightBetween 25 - 29.9OverweightOver 30ObeseLook at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.An Apple or a Pear?Did you know that being an apple shape -- more fat around your middle, rather than a pear shape -- more fat around your hips; puts you at greater risk of type 2 diabetes and heart disease? Another measure you can take is of how far it is around your waist (your waist circumference).Take a tape measure (a flexible one is best) and place it snugly (not tight) around your waist. Compare the length around your waist to the number below. If the length of your waist is to the same or bigger than the numbers below, you have too much weight around your waist.Waist CircumferenceMen: over 40 inchesWomen: over 35 inchesExercise would agree with the swimming as it use all your muscles and has the water for buoyancy, start slowly and as time goes on then build up you will find it will tone and the endorphins will make you feel great.Other wonderful exercise is walking maybe getting off the bus at a stop before you own then walking to your office,going out on the weekends with friends or a partner walking somewhere this will help keep your bones healthy and is good cardio vascular.What about Pilate s I have become hooked and in a period of six weeks I can see a difference and it works wonders for your stomach!What ever exercise you choose make sure it is one you enjoy as the worse thing is doing it and finding reasons not to continue.If the weight does not shift do not get despondent because it goes on quicker than coming off, just keep going and the results will appear.Other thought a bike ride in good weather what a great way to move around and keep healthy.Your eating sounds fine drink loads of water.Just put your mind to it call it changing your life style and looking after your body for the future. milk m21 hours agoReport Abuse Here are some weight loss tips:6 dieting tips to lose weighthttp://www.askaquery.com/answers/qn1573....Weight Loss Diet �C Choose The Best And Perseverehttp://www.askaquery.com/answers/qn1637....
I have lost 7 pound in 10 days already. i have cut my sugar intake to almost zero, i eat lean meats, i dont eat junky snacks anymore i drink lots of water and decaf iced tea. Lots of veggies and been doing about 45 min cardio daily. (I like the eliptical)Also, I have limited my bread intake as well, to maybe 1 serving a day if even.My one vice is coffee in the morning, but just down to one cup now, with non dairy creamer.
Exercise well,eat well,get plenty of sleep and by no time you will be losing weight.
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you��ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don t hesitate to IM me, krista_girl86 even if you don t pick me as best answer, i d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.
Eat less but have balanced diet
First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.So you need to completely re-learn how to eat so you won t be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing.The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong. Site below has section called fat loss tips.
Here are some weight loss tips:6 dieting tips to lose weighthttp://www.askaquery.com/Answers/qn1573.��Weight Loss Diet �C Choose The Best And Perseverehttp://www.askaquery.com/Answers/qn1637.��
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.Click here for a good example of what to eat:http://www.rayandterry.com/html/images/P��The current issue of Muscle and Fitness magazine has some excellent workout routines that won t get you bored. Remember, diet and exercise is best for lasting weight loss.
