How to lose weight in 3 month? -

how much can i lose in 3 month and what should i do (like a schedule) so help

RUN ALOT!!!!!!!!!!!!!!!!!!!!! or go on a diet!

How to lose weight and improve complexion? -

i want to lose weight and at the same time have a better complexion. i cant seem to lose weight with diet control. but exercise works great for me.. tell me what diet to follow so while i lose weight, my complexion improves at the same time. thanks

Water plenty of fruit and veg lay off processed foods and refined sugars. Sweet tooth try honey to sweeten not too much though

Losing weight is simple.Burn more calories than you eat.Exercise combined with diet is the best solution.You have not mentioned your age and your weight. Eat plenty of fruits and veggies.Stop redmeat. Drink plenty of water. Enjoy outdoor activity. Have a healthy attitude.Be patient.The weight you gained has to go at a slow pace.Only then your complexion will remain good. Stop junk food.You need patience, selfcontrol and positive attitude.That is all. Good luck to you.

DRINK ALOT OF WATER! IT HELPS. LUV

Whats the best way to lose weight the healthy way? -

i excercise occasionally, i kinda eat alot, but i skate outside a lot sometimes i barely eat any suggestions on how to lose weight? ill try...

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.Only drink water and run for 30 minutes a day. With this you will lose the weight quickly but heathily.Hope i could help ?

You need to have very balanced meals. You shouldn t just eat a lot to get nutrition. You have to make sure each of your meals have vitamins, nutrients, protein, carbs, fiber, etc. Try to stay away from all sugary drinks and extremely sugary foods. Stick with water =D Exercise... Running or swimming are simply the best work-outs. Cardio is most important and it s the only way of exercise that actually burns fat. All crunches that you do are only working your abdominal muscles and not burning anything. It s good to do that too, though! Make sure you tone your muscles but do cardio more than anything. Start out slow. Run maybe half a mile, but if you can do more then do more. Start out there and do that for a week or two. Then move on to a mile. Keep building from there. Try to do a simple walk after each meal. After breakfast try to walk outside for 10 minutes. After lunch you shouldn t because that will probably be the time of your daily workout of cardio and muscle toning. After dinner, a nice walk outside would be nice in the cool night air. Consistency is key!! Make sure you stick with what you say! Everything is easier said than done for sure. If you start out doing this daily, make sure you keep it that way! Don t skip because you re lazy. If you do it every other day then that s okay too as long as it s the same each time! Good luck :]

You know it is really no more complicated than this... Eat as close to un-messed with food as possible (in other words... the less additives, the closer to raw, the fewer additives the better) and exercise at least five days a week. You do that... Unless you have some medical condition affecting your ability to lose weight...you will lose weight.

Join a support group on line. There is a great one at the website I posted in sources. There you can get diet tips, meal planning and lots of tasty recipes to try that won t defeat the diet even though they are sweets .Also best thing is that you ll have a support group that will work with you and together you ALL will reach goals and develop healthier lifestyles.Exercises available also.

i have lost over 65 pounds in 6 months and it has brought allot of changes to my life!!i achieved all this without any exercise... due to my busy lifestyle ...i am a medical student and i have so much to study... and i really do not find much spare time to exercise!!!my self esteem has become much higher ever since i ve started loosing weight and people look at me as a person of courage and determination since i have made this change in my life... and besides all.... i feel really good both mentally and physically...i use to get tired very quickly and had high blood pressure as well.... but now i am very healthy and i really have a very good lifestyle!! and i am proud of it!!a good technique to loose weight without exercise from which i ve lost over 65 pounds!!!!when u eat.... chew the food for so long so that the food becomes a fine pulp to the extent that it would get swallowed on its own......this method helps you eat the right amount of food ur body requires...and also its very healthy for ur digestive system.......and makes ur digestive system absorb all the essential nutrients from ur body....and for breakfast... try to have non sweetened low fat yogurt.... that also helps along with the other eating regime... when u eat this way... sometimes it may feel like ur mouth hurting or u may forget to chew more.... but never give up even if u may forget for once.....believe me or not!! this really helps!!!!

listen to the top contributer above me, its a good way to lose fat, no sugar, no high carbs, and 20 min of exercise eeer day

runrunrunrun(:

How to lose weight as a teenager? -

everyone please help me. im 15 yrs old please help me lose weight im dying to lose weight. i just want to be thin already. please help. what food should i eat and what exercise should i do? its like impossible to go on a diet at this age because i just get hungry all the time but i really want to lose weight so please help me! what diet and what exercise would be good for me? oh and im 5 8 in height and about 180 lbs

just move more and eat less i know u might of heard it all before but u shud eat loads for breakfast as a car does not start without fuel. for dinner just have a bit too eat to top yourself u then just have a small meal on an evening as u are going to bed so u dont need much. do plenty of exercise for legs do running or walking and to tone ure belly up do some sit ups good luck

You should start running or join the Cross country team because it might be walk onor you could start doing dance classes such as ballet or jazz or hip hop or tapor you could start a sport like soccer or lacrossesomething that you would enjoy doing :]while doing an excersize like the ones mentioned above you could take pliates or get a Pilate s vid to tone your body. It really works!

Sex.

i think running would be a good start. start running if you havent in a while about 20 minutes a day then increase to about an hour a day. do weight training every other day (but not heavy weight sjust use like 10 s. anyway, eating better is VERYYY important - eat fruits you enjoy in the morning, then veggies at night and lots of lean meat and carbs (after you work out). good luck!

a lot of cardio should help burn fat off. so you can start maybe jogging and running or even just taking some walks on an incline. You can also start biking or swimming. Try to eat breakfast every morning, it helps you get a great jump start in the beginning of the day. trust me i have lost 15 pounds in the last 2 months. Lastly, give it time, weight loss wont happen overnight. and don t forget to exercise, if you burn off more calories than you eat then you will start to lose plenty of fat and you will be slim in no time!WORKED FOR ME!Hope i helped..

It is possible to go on a diet at your age. Everyone who goes on a diet is hungry all the time, that s why they need a diet.Try to eliminate red meat, white bread, and sugars from your diet. Eat mostly vegetables, fruit, fish, egg whites, and chicken. Also, drink lots of water, this will reduce your hunger pains. Do not eat any candy, sugary cereal, whole milk, fast food, school cafeteria food, or soda.Running, swimming, and biking are the best forms of exercise to lose weight. Make sure to do one of those three activities for 4-5 hours per week (not all at once of course). For example, run for 45 minutes 5 days per week, with two days off. It will be hard at first because your body is not used to the exercise, but your body is amazingly adaptable. Within 2 weeks you ll have no problem running 3+ miles at a time.

How to lose weight with Pcos? -

can any one tell me any website or diet plan that would help me lose weight. i have got pcos and ibs and i am finding it difficult to lose weight. i don t like cooked veg only raw don t like fancy foods. just plan old simple foods.please help.

Hiya hun, don t worry :)I have PCOS I have registered with Tesco Diets, if you have PCOS the best diet to do is a Low Gi Plan. It cost s ��29.99 for 10 weeks!!! Cheaper than any other slimming club like Weight Watchers!!You get a selection of foods that you can chose that you don t like it will come up with a 7 day plan, what you can then do is change something that you don t like replace it with something that you do like.At the end of your selections for that week it give you a printable version of a shopping list!! you can choose to shop at another superstore like asda it will add those foods to your list. I order my food online so I don t but anything bad!!!I have been on this of a week I have lost 5lbs already I have so much more energy it s fantastic!!If you need anymore advise then e-mail me I will keep in touch.

How to lose weight. wat to get???? -

help? how to lose weight. im 13 years. my friends say that im not fat im skinny/medium and i know i put on some weight like about 4 or 5 pounds. and i really want to know the easiest way and get quickkk results. please. i know machines. please help give me ideas. no slim pills!

Listen your not fat your body is going to change at that age. Let your body just develop. Set healthy eating habits now and make sure you get exercise and you will be ok. I am sure you are changing which is why you might be putting on weight but no need to stress over that. Besides if someone asks what you weigh just lie.

Well, it depends how much you weigh to see if you actually need to lose weight.Plus, if your thirteen you shouldn t be worrying about losing weight just yet.

The best thing you can do at your age.... Are you still listening...Good. is to buy a book on nutrition. A couple of good ones come to mind. You can buy them cheaply on the Internet from Borders and they will empower you to live a rich life of healthy eating. They are The Everything Nutrition Book , by Kimberly Tessmer and The Complete Idiots Guide to Total Nutrition . I know these things work and that by applying their principles you will achieve you weight goals for life. Know you re loved.

How to lose weight on your tighs/butt/and stumach? -

summer is gonna come before i know it and i want to look better much better than last years disaster What should i do and how much should i do it Please help!

Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there s only one solution for all of these problems is because it s impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��

You can t really spot reduce . You can though do strengthening excersices for those particular areas and do mre reps etc. Cardio should be another thing. Running is great and if yo do it consistently whie eating a well balanced diet, you should see weight loss everywhere. Good luck! =)

How to lose weight//get toned? -

I just asked a question about how to lose 10 pounds (I m 17, 5 4ish, and around 115 pounds) and I got a few answers, any more would also still be welcome.But generally, I have this guy friend who likes girls with really toned bodies and we ve gotten closer and I don t like him, but anyway, I just want to be one of those girls who have bodies you can admire. I know that involves me dropping down to like 105, but does anyone have any tips on how to get rid of belly fat and firming your butt?

to get rid of belly fat. i would say that for your height yuor body mass is the perfect amount for you age too. but if you want to slender down, you have to eat aboout 6 SMALL meals everyday. breakfast. and than about an hour or 2 later if your hungry a fruit or whole weet crackers. then lunch. you have to eat very lean meats and other foods. you cant be eating chocolate and chips and stuff. eat fruits, whole weet products and healthy things. brsides eating your going to have to train also. for your stoamch i would so reasearch a few major ab exersizes and do those every OTHER day because you ahve to give your musscles a rest or you wont slender down. and dont forget your cadio, do 30 min of cardio everyday, so biking fast, treadmill or even smiwwing would be great

How to lose weight and gain muscle without materials to do this help? -

ok i recently moved to my dads and there is no weights to lift and i ,ifted everyday at my moms i want to turn fat into muscle how can i do this with nothing to lift plz help me i can walk but i mean i not want to look skinny i want to look buff

read this website: http://www.scribd.com/doc/6647075/How-to��

the simple answer would be find a gym close by or just buy some if you cant do either just find things that are heavy around Your dads house Ypu will be buff in no time

There are exercises you can do without weights. Also if you get alot of protein in your diet, you can muscle up abit more.

http://exercise.about.com/library/bltravelworkout.htm

Forget about Slimming World , Weight Watchers and all that mumbo jumbo. What you need is Acai Berry Pills which will burn ur fat gradually and whilst u are takin them, go down the gym and lift some weights (If you want to look buff and not scrawny then concentrate on how heavy the weight is.. DO NOT concentrate on the amount of reps u do in one session) This may not make any sense but i tried lol all the best mate.

How to lose weight?!? -

I really want to lose like 5 or 10 pounds like soon ! I need help on how to acomplish my goal ! Please help me !

protein diet + exercise

Walk, Run, eat more vegetables and fruit cut out the meat and do this for one month. You will need at least one serving of meat each week.