How can you lose weight fast? -

I need to lose weight in like...4 Weeks! So, Hows the fastest way you can lost weight.

Eat 5-6 mini meals per day (no more than 1500 calories per day) and exercise at least an hour a day- but it has to be a really sweaty workout like running or fast biking.

its not healthy to rapidly drop weight, quickly. you can loose weight by eating sensibly, (eat more fruits and vegtables, and less junk food) and working out.

Liquid diet

Drink lots of water. Cut out sweets, fried food and carbonated beverages (even diet ones). Eat lots of protein and stay away from carbs. And, EXERCISE.

I agree with EyeSpy. When I got divorced I lost 20+ pounds in no time.

through hard work. you need to burn more than you eat. from a medical view, the best results ive seen in patients is through slimming world and ive even had elderly patients lose over 6 stone in 5 months and be healthy. good luck and dont give up

Buy Kevin Trudeau s The weight loss cure they don t want you to know about.

You cannot! Seek professional guidance.

i tried weight watchers and if you just pay attention to what you eat..you will be OK...you can eat whatever you want...just consideration!!!.....OK?

Go to the moon. Technically, that works

Just eat right, and work out. In food, stay away from sugar and fast foods. Also, go to the gym and do cardio.

it s not that hard, eat healthy. lots of fibber, drink water!!!! cut out the juice. eat enough healthy food at regular intervals and exercise ( combined this will boost your metabolism). just make sure you burn more calories than you take in. take your vitamins and make sure you eat enough healthy fat( like omega) limit your nighttime snacking, if your hungry b4 bed then have a hand full of almonds(not roasted and not salted) and maybe some yogurt. good luck. oh ya studies show you lose more if you exercise to music.

Eat right and run.. preferably in the mornings. That s the best thing you can do in four weeks. Drink a ton of water, juices, Gatorade. RUN RUN RUN it works out every muscle in your body. BE WARE doing all that running and eating garbage will get you know where.. Spread your meals out and eat 6 healthy smaller portion meals throughout the day instead of 3 larger sized ones.

Cut your head off. Your head generally weighs about 80 pounds. So if you weigh 200 cut your head off and you ll weigh 120. That s fastest way I know.The safest way would be dieting and exercise. Much slower process but it doesn t cause bodily harm or death. 8P

Run (or walk) one hour a day and eat pasta and greens.

one of my friend told me that only eat apple and drink water every day, than you will lose your weight fast. but i never try, so i don t know for sure.

Surgery

buy an exersize ballthey r funcheap and affective

Depends on how much you want to loose. There is fasting that helps you lose at least two pounds a day after the initial three days. That s a water fast. But I don t know what to tall you as you would have to give more specific info about yourself.

this is one of the fastest ways,they have bunches of different ways,i love it!,especially the lemon cleansehttp://www.falconblanco.com/health/clean��

i d try the way my officemates and i are doing it through the use of the new downloads at independentachievement productions. it was quick and people in the office next door lost the weight last year this way. we were using the recordings, but some of us are not so good with the cds....keeping them clean...now i don t have to share!

cut off your legs

my wife used those recordings by independent achievement productions, they even have downloads, really worked for her and her sisters

Just get a divorce!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

take off your shoes

Whats a fast way to lose weight? -

Don t give me the There are no fast ways to lose weight! thing. While I m aware it takes time for some people, some people lose weight very fast. I m just curious as to what other people do to lose weight fast.

Running everyday for 2 or 3 hours.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.1. Drink waterWater is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body s temperature. This equals around 430 calories per week.2. Eat regularlyThis means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibreEating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as wellIn addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.4. Consume more good fatsThere are good fats and bad fatsGood fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality proteinQuality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravingsProtein helps to maintain muscle mass which is important in the fat burning process.Good choices include:Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.6. Carbohydrates can help you lose weightDon t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight lossGood carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

With your MD s approval work up to about 1 hour of aerobic exercise five days per week. This may take several weeks if you are healthy and fit.Eliminate most bad food from your diet: Sugar, refined carbs, oils, fats, margarine, meat, milk, dairy, and eggs. Yes milk is BAD food.Add to your diet healthy portions of beans, brown rice, whole grains, fruits, and vegetables. Eat well, but don t gorge yourself.Get 8 to 9 hours of deep sleep every night. Your appetite will increase and your health will suffer if you don t.

Dehydration can make u loose abut 10 to 5lbs quickly(in a 3day to 4 day period). This is actually the water weight and this method is risky. Only bodybuilders tend to do dis before a show so that they can show off their muscles more tighter.This method is extreme I wont tell u to go through with this. Dieting nope doesnt work. It will only be tempo. I would Advice u to hit a pool and the gym. Pool is the best method of aerobic exercise. 45 mins of Swimming in da pool can get a load of Cals burned up do this abut 3 to 4 dayz a week fo consistency.While u doin da Swiming. U should also go to a gym abut 3 dayz a week and abut 2 hrs a day to build ur muscle bcos muscle tend to burn fat 24/7. While doin this activities u will get tired so I would advice u to stick to a healthy low fat high protein meal with sum multi vitamins. Continue this fo 6 moths u will be in da best shape of ur lyf. Gud luck.

The same thing. It`s all about metabolism.

run 5 miles a morningand you ll be less than112 lbs.

A lot of people say its a scam but it helped me shed over 50 lbs. in no time!!Herbalife. It works wonders!

my suggestion is running and keep eatin healthy! u ll hopefully be fit in no time good luck!

What is the most effective way to lose weight fast and keep it off in the long run? -

Here is my latest article.It is very relative to your question...How 2 LOSE A FEW POUNDS Off Your Stomach By Thursday?..... HelpI was asked this very same question last Monday. This person wanted a way to lose a few pounds in 3 days? They most likely had to attend a family get-together. Like most people they waited till the last week to decide that they needed to lose weight. You might be reading this and thinking ��Gee- I would like to be 5 lbs lighter when I visit Aunt Joyce next Thursday.�� Do you really want to lose it by Thursday or would you rather keep it off?You could easily lose weight by Thursday if you fast, drink water and do lots of cardio. However you will find yourself EASILY gaining back every pound you lost plus a few extra by early next week (Does this remind you of umm�� all the diets that you have ever done?)If your long term goal is to burn some fat, then you need to take an educated approach. You may want to consider hiring a personal trainer to design a customary fitness and meal plan. Try to avoid any spur of the moment crash diets. They tend to deplete your body of essential nutrients that are SO VITAL for maintaining healthy living. You want to lose (lets say 20lb) by February 1st.Let��s break it down...Start your workouts right:What not to do!?Instead of doing 20-30 minutes of boring cardio warm up. You know hardly breaking a sweat, spending more time talking or watching the TV in front of the treadmill than actually working.?Instead of bouncing from the butt machine to an inner thigh machine to a leg curl machine, which will annihilate your butt and hamstrings in a matter of minutes, leaving you to think that you just got a really great fanny-firming workout. ?The truth is that you most likely over trained the back of your legs which will not only lead to latter injuries, but it may not even give you the results you desire.What to do!? Do a DYNAMIC WARM UP. Jump rope, hop scotch, jumping jacks, skipping, basically any other ��kids game�� you can think of. After properly warming your body up you ready for a safe and sufficient workout. ?Do circuit training; make sure that your circuits are not working the same muscles as we were with the butt, inner thigh, and hamstring machines. ?In other words don��t precede a squat with a lunge, instead precede squat with a one-arm row. After doing a pushup you can do a lunge. After working on your ��bye-byes�� (triceps), do a plank or other abdominal exercise.?Instead of finishing your workout with an hour of cardio (urgg do people still think that this will cause fat loss?), do 20-30 minutes of intervals.Ex: 1 min as fast as you can go followed by a 2 minute slow down period, repeat this cycle 7-12 times.Combine this with a well though out meal plan and you will be sure to lose some real fat�� and keep it off past the weekend.Be sure that your meal plan has at least 30% fat. So if you consume 1500 calories a day, 450 calories should be from fat. I would prefer that for the other 1050 calories, you eat 45% protein and 25% carbohydrates.

I have had great results with an all natural product called Isagenix.This product is only available by distributor.If you would like more information on this please email me at bignlild@msn.com

Try my program:Im emailing you just to see how your workout is going, now i am sending you all 6 of my hard intense programs, i just made my last one just now, here it it:Sunday:Aerobic Program:Running:D.D. laps(6) x 2Reverse/Field laps x 3 (8 laps, note 2 laps = 1 mile)3 full advanced laps x 2 ( 1 lap = 3/4 a mile)Redskin in field x 2Sprogs x 2(2 reps, Sprog = Jog halfway then sprint halfway)Big Zig Zag x 2Crappies x 2long crosses x 1parkour x 1city runs x 3(2 laps)Church Top Laps x 2(3 laps)Bottom church laps x 2(3laps)Full church laps x 1(6laps)Extreme laps x 2(2laps)X-treme laps x 1(2laps)XxTreme lap x 1The field i run is huge.Anaerobic:Program:Monday:Running/Drills:Football drills x 4Wrestling drills x 3Plyometrics x 4Doc x 2(6 cards)4-quarters x 4Squares x 3Wind Sprints x 3 (10)Guts x 4Jump Rope x 3(5min)Wall sets x 3(3 min)Leg lifts x 3(2min)Burpies x 4(2min)Bunnies x 4(2min)1 arm push ups x 3(15 reps)Log Carry x 4(6 laps)Log Push x 4 ( 10 reps)Pull-ups x 4(10 reps)Push-up holds x 4 (5 min)Z-Drill x 4M-Drill x 4Zig Zag x 4Crosses x 4Triangles x 4Redskins x 10(5)(5)8-quarter drill x 4Speed Intervals x 3Soccer drills x 2Sprogs x 44+ drill x 3P-drill x 3I-drill x 3 (2)High Jumps x 3 (D.D.)Swimming x 1 (when it gets summer)Ball Jumps x 4Big T s x 2Agility Box x 3Dirty Dozen x 4Doc Laps x 2 ( 4 cards)20 yd. guts x 3 (10 reps)30 yd. guts x 3 (10 reps)40 yd. guts x 3 (10 reps)Trailer Park laps x 3 ( 5 laps, i dont live in a trailer.)Strongman training x 3Backtier x 3 (10)Homes x 3 (10)(2)Chields x 2 (10 laps)BP s x 2 (10 laps)Soccer jumps x 4Thats it, for anaerobic, i made up half of these drills that are effective use your imagination when you run, i do, im creative.Hill:Program:Tuesday:Hills:D.D.(6) Jog hills x 2D.D.(6) Sprint hills x 2Sprog uphills x 2 (10 hills)D.D. Frontier x 2 (6)D.D.Roads x 2 (6)T.P. Laps x 2 ( 5 laps)Big T s x 2 ( 10 T s)Redskin big T s x 2Tower hill x 2( 5 hills)Heaven Hill x 2 ( 5 hills)Grave Yard Hills x 2 ( 3 hills)Weighted hill running x 2 ( 10 hills)Hills will get you in shape really quick, make your running form better, your speed will increase and so will your leg strength.Thats why i run them.Ok, every Wed. i have a challenge or test, to see if i have enough Potential, Endurance, and the Will to continue.here is my first challenge/test i will do next week.Challenges/Tests Program, Wed.:Wed.Challenge #1:Run 5 field laps without stopping,Drop down do 10 one arm push-ups,get up do 2 Advanced laps without stopping,go home run 1-6 d.d. way, then do some speed intervals,after that do agility box without stopping then do crosses,Rest 2 min.,Run 3 big T s,then do 5 hills sprinting,come home do one frontier lap,rest 2 min,Sprogs then redskins without stopping, then 2 T.P.(trailer park laps), 1 city lap, run 1 top church then 1 bottom them 1 full, jog home do 10 one arm pushups then your done for the day.Im gonna do all this without stopping except for the rest times required.That is gonna be my first challenge, next week, make your own challenges or you can try this one.nect Program.Sprinting Program : Thursday:Sprint Laps around house x 2 (10 laps)Sprint ADV. Frontier x 240 s x 4 (20;40 s)speed intervals x 3 (10 laps)Squares x 3Sprogs x 4Sprint Box x 2Guts x 3Hill Sprints x 2( 10 hills)D.D.(6) laps x 1Speed laps x 2 ( 10 laps)Big + s 5 each direction x 3Redsprints x 2Sprint 40 s till no more x 5Note: you sprint all these not jog, not walk, not jog fast, you sprint, this is what im gonna do to get in the 4 seconds now im in the 5 s.In the 40 i get 5.44 i want to get at least a 4.99.Last Program: 2nd to hardest.Enndurance Program : Friday :Running:City laps to failure x 2Church laps to failure x 2Sprinting 40 s to failure x 2Field laps to failure x 2Hills to failure x 2Plyometrics to failure x 2Ball jumps to failure x 2Speed Intervals to failure x 2Guts to failure x 2Jog 40 s to failure x 2Push-ups to failure x 2Sit-ups to failure x 2Push-up holds to failure x 2soccer drills to failure x 2Sheilds to failure x 2Big T s to failure x 2Trailer Park laps to failure x 2laps around house till failure x 2Chields to failure x 2Dirty Dozens to failure x 2This means do this stuff till you cant do it anymore, x 2 means do it 2 times.This will build your Endurance way up, This program is the one i thought up today.On Saturday it s full rest no nothing.This Is My Full Program.I hope you like it, if you have any questions on some of these, feel free to take any of these drills to do in your program(s).But how is your program going? Thanks, :)Train Hard My Friend! Matthew

You not only have to diet by eating healthy foods and following the food pyramid, you need to excercise for at least 20 minutes 3-4 times a week. If you excercise and sweat profusely, you know the pounds are going to be coming off soon. If you just diet by eating healthier foods, it will slow your metabolism down and won t really make a difference in your weight. Also, eat a little every few hours. When you eat a little a lot, it keeps your metabolism going. Good ways to burn calories excercising are: bicycling, running, jogging, and swimming.

No easy way to lose weight fast if you want to keep it off. Most diets target water weight and you will eventually gain that back.My suggestion is a healthy diet and exercise. It takes much longer, but its much more consistent. I lost 20 pounds over 2 years, but that was because I lost some fat, gained muscle, lost some fat, then gained muscle, then lost some fat, etc. Eat whole grains as much as possible. Oatmeal every day. And veggies as much as you can stand! Try to cut sugars where you can and red meat. That is all I ve done for eating and I m in pretty good shape. Make sure to exercise! You need a healthy heart!And the guy that thinks cardio won t help you lose fat needs to think TWICE! This person wants LONG TERM results, not short term by next Friday results.

To lose, consume fewer calories per day than you burn...to keep it off...continue to eat healthy and exercise regularly.That s all it takes...simple as it sounds...watch what you eat and be active...it s recommended that you not exceed 4 lbs lost per week if you hope to have a good chance of keeping it off. Losing it too fast indicates unhealthy practices which likely cannot or will not be able to be maintained long term, thus weight may return when you change your eating habits after reaching your goal.

No one can lose weight fast and maintain it for long..as fat burn slow!..try to lose weight slowly and you wont even one day remember that you were overweight!

Can t be done. You need to lose weight, but to keep if off is changing your lifestyle, which means it s NOT going to come off fast. Don t eat in excess, and exercise. Exercise can actually be addicting, after it becomes a habit. .