I need to lose weight fast. includes calorie intake, bmi, and calories burned a week.? -

normally, i dont eat lunch on a weekday.because the lines at my cafeteria are ******* crazy long.weekends i eat all three meals.i want to lose 10-20 lbs. bmi: 22.9current weight: 121 lbs.height: 5 1on a weekday-calorie intake: 120- 400i burn 270 or more calories in a week. please dont say im skinny, because you havent even seen me.

see a doctor, or trainer at a gym for a perfect, CUSTOMIZED diet and exercise program to meet your goals.

If you really want to lose weight then try eating 5-6 small meals a day. eat pleanty of healthy snacks like fresh fruit and veggies. Fiber and whole grain, that kind of stuff. Exercise most of the days of the week. have one day when you give your body a rest. always eat breakfast and if you dont want to buy your lunch then pack, because if you eat a lot of healthy foods your metabolism speeds up. muscle also speeds up your metabolism.

you are not skinny but you are not overweight too. i know you want to look good. i could give you some help but don t go below 100 lbs okay. i don t believe your calories intake daily is only 120 -400 calories. even chicken popcorn has almost 400 calories and some bagel could reach 300 calories. so you need to check back what you eat. target for 1500 calories a day. 270 calories to burn on one week is too low. jogging in place in 30 min alone could let you burn 200 calories. if you could do that so very easy routine everyday for a week you could lose 1400 calories. so don t waste this opportunity. so stay healthy and good luck. if you need more weight loss stuff you can check out my site.

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

How to lose weight when im 14? -

Hi My name is Daniel and im a 14 year old boy, and i wanna star losing weight cuz i wanna do something with my life, im not in a bad shape, but i don t like it, i have like 2 weeks doing Cardio (i run/walk 30~60 minutes per day) i wanna know what else can i do, and if i can start a good healthy diet, i know i haven t eat candy like 1 year ago and im seriously please help.. thx if you have something in common with me add meboom_boom_dany@ YAHOO/HOTMAIL . comty! :D

You re 14 get over it. Exercise and eat healthy and you will be off to the best start there is. Health isn t all about being skinny, I was in better shape than many of my friends when I was 50-75 lbs heavier then them at your age.

Hey, you re into good start.For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.Good examples of cardiovascular activities:Brisk walking Running Swimming Cycling Rowing Rope jumping

More exercise. Try joining a sports team. even if you re not good at that sport, just show up to practises and try outs. It s a free work out with your friends. Also, try to find some health magazines in your locol library. They re packed with more information than anyone here is willing to type up.

I m a 13 year old girl and wanted to loose weight. What I have done is what you are doing. Good cardio and eating healthy. I have also done a little bit more....BikingAb workoutsPush-upsShort SprintsLong Distances (running)Weights (toner)Also, give yourself a motivation. For example,say that biking 3 miles seems like impossible for you. Find something that you really want. If you bike your 3 miles then give yourself that thingHope I helped and good luck! =)

How to lose weight fast, not gaining alot of weight, and without taking pills,or buying exersize stuff? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body s production of fat cells and boosts the breakdown of fat.

Hi!I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I��ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I��ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won��t store fat �C it will burn it!Here are some hints from Betty��s blog:1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits.As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.So, if you wish to learn more about this easy healthy diet, check Betty��s blog, it��s in my source. Good luck!

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv

Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

Well I found some great tips here��http://tophealthnfitness.com(Copy and paste the link to your browser)They have lots of tips and ideas. I found a lot of help here with my weight loss efforts.Good luck

There is no true way to lose weight fast without exercise. An option if you are severely overweight is gastric bypass surgery.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Cut down on your portion size, it takes 3 days to get into the habit of it so just slowly cut down. DONT go crazy with it though! Do not become anorexic!

eat small meals at regular times. it takes time.

take a look at my post in diet and ftiness tell me if your interested

How can I lose weight fast? -

I used to be very thin weighing in at 117 pounds and looking good but over the past six months i have gained weight and i weigh 135. I m only a teenager and it s not healthy the way i look. I really need some dieting plan or something. I have wide hips and thick thighs and chunky over muscular arms. Please anyone help me.

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

I find for the temptation of food is always there, sometimes i ll eat even when im not hungry. For me chewing gum really works!. Chewing on sometimes makes you forget about wanting eating something. My diet plan is weetabix and a piece of fruit for breakfast, fruit and raw jelly for a mid-morning snack, ryvita/crackers and an apple for lunch and fish/meat and veg for dinner.

At your age, exercise is key. Get out and run, jump, dance, or whatever you like to do.If you don t like to exercise, there is always methamphetamine.PS. Joking about the meth. Don t flag me please.

You can try this fast weight loss. http://tinyurl.com/q9gozj It took me 15 days to loose 7 ounds.

i saw you asked that guy karl about those pill things well they dont work that same message word for word has been in many different questions so dont waste time and money

6 small meals, drink only water and milk. stay away from crappy food, eat healthy

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

I need to lose weight fast and I dont want to purchase any products? -

I will be going to mexico next month and would love to lose about 15 lbs before then. Does anyone have any suggestions that don t involve buying a product? Currently I am doing slim fast and walking 1-2 miles a day on the tredmile but would like to speed up the process. I have heard that I should do a body detox but, again, don t want to have to buy any product or pills. Thanks in advance for your help!

visit fitnessfun.page.tl. This website works great for all people. They help you through the hard times. They also set goals that challenge you to try hard. Try it for a week and see for you self.

Losing weight fast is dangerous but what I would doIs cut out all junk food and have smaller meals �C six time per dayYou should not skip meals and drink plenty of waterand excise at least half an hour per dayI found a site at http://beslimtoo.com/lose-weight-fast.htm that may help

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62

A proper diet and regular walking can help...

How do i lose weight fast? -

I m going on spring break in a little under two weeks and i want to drop some weight before. i am about 5 6 and weight around 150 lbs. i work out on a daily bases, running and i play volleyball. most of my weight is in the muscles in my legs, but i am uncomfortable with my stomach and can t seem to get rid of it with my workout routine. do you have any ideas to drop some weight in a short period of time? or how to lose some stomach fat?

You need to do some exercises that mainly work your abdominal area, ones which will not only lose the fat but tone the muscles as well. Try researching some. Also eating healthy will help you lose weight generally, if you don already. As for losing in a short period of time, when it comes to losing weight their is no quick fix solution unfortunately, not if you re are going about it the right way anyway. You just have to keep going with it until you see the results you want, don t expect miracles in a week or two, you re going to have to work at it...I d give it at least 6 weeks before you get the sorts of results you re looking for.Hope this helps and good luck! =)Jay x

do a detox...eat only green veggies (one per day..ex: Monday celery, Tuesday broccoli)...get yourself a meal replacement shake, (you can have 3 or 4 of these per day) I use Ultra Clear Plus (can find it online, but I go through a nutritionist) drink tons of water...NOTHING ELSE or it will screw it up!! You are basically losing water weight and lowering calories...That entire week you need to totally commit to that diet or you won t see good results...probably expect to lose between 5-10 pounds on this...basically cleans out your system...good luck!! Oh, and keep exercising..at least 40 minutes a day.~edit..you can lose more...my good friend lost 31 pounds the 1st week, but he was majorly overweight...I am at 140 and going to start it on Saturday, and my nutritionist thinks I ll lose around 10~

I am trying to lose weight as well and so far I have lost almost 45 pounds in 2 months. Just keep your calories down and try an upbeat weight loss video. Billy Blanks has amazing workout videos. And one more thing: Always remember this saying whenever you want to eat somthing bad--- Once through my lips; forever on my hips You can do whatever you set your mind to. GOOD LUCK. : - )

Go to a gym and literally live there for a day or 2. Eat energy bars, drink plenty of water and just work on the treadmills, exercise bikes and weights. Have breaks but whilst working really go for it.Also, keep doing volleyball and running (if you have enough energy, LOL).

try the Master Cleanse fast.you will be hungry and it might suck for those 2 weeks but just think of how good you ll feel 10 lbs skinnier! (and you can lose 10lbs in 2 weeks if you follow this diet... Beyonce did it!)http://themastercleanse.org/above is a link that describes the diet better.

cabbage soup diet ...... if you eat it for lunch and dinner EVERYDAY... you ll drop a few quite lbs before your trip..... and you can try waist swivels to tighten up any muffintopping lol if thats what you mean by uncomfortable with your waist.... ( i only speak from persolal exp...

Make sure that you eat your breakfast, lunch, and dinner to keep your metabolism going! Have some little snacks in between! You should probably eat the most in breakfast so that you won t eat so much afterwards. Drink more water and eat less bread! Just keep on being active!Good Luck!

Two days before, dont eat and do some major cardio. Eg go for a really hard bike ride, like all day. Then drink LOTS of water. It will get rid of all your excess water and you will be slimmer. Belly fat is caused by toxins so do a detox asap.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

HAVE SEX YOU VIRGIN!!!!

lipo sucktion!!

have u called jenny yet??

Sacred Heart Medical DietThis 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT - DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO - DO - DO - DO Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk

What is the absoulet fastest way to lose weight? -

Please helpp i wanna lose weight fast and easy.any suggestions?

Aerobic exercise and fasting.

diet pills and starving yourself never work right. and if you lose weight too fast you will just put it back on as soon as you stop doing whatever you were doin to lose weight. also, if you lose weight too fast you could get stretch marks. the best way to lose weight is to change your eating habits and start an exercise regiment ASAP stick to it. diet :high protein intake; lots of veggies; cut down on fat, sugar, carbos, especially pasta; reduce calorie intake to about 1400 a day. drink only water.exercise :stretch, run, be more active and athletic there are no shortcuts, if you want to lose weight and/or tone your body than you need to watch what you eat and exercise.

i think the best suggestion would be drink LOADS of water.just keep drinking (unless you re really bloated of course). you ll probably have to visit the toilet a few more times than normal but after a few days you ll be fine.you ll realise that you ve much more energy than normal, and you don t feel hungry.eat a lot less than you normally do, by just eating when you re hungry, and chewing very slowly. then stop when you re not hungry, not when you feel full.when you eat, pick healthy whole grains, vegetables, and lean protein like chicken or tuna/salmon. have only 3 meals a day, or have 5 small meals a day. don t eat 3 hours before bed time.move about a lot, and be always on the go. this should be easy because with healthy eating you tend to have much more energy :) go the gym to tone your muscles with weights. if you re desperate to lose fat then work on the cardio machines.

fastest way to lose weight is to just not eat and eat fruits and vegetablesof course, this weight is not going to stay off once you start eating regularly again.If you want to lose weight and have it stay off, it s going to require some hard work which is pretty much good ol fashioned exercised and healthy and low-calorie eating habits

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to bodybuilding.com

okay. I have a headache so exuse the typos.I m a teen nutritionist, so the basic things to do is to:1. drink 40-50 oz of water per day2. Take one multivitamin per day3. take flaxseed, omega 3 6 and 9 fish oil (one day omega, another day flaxseed, then switch.)4. Basically eat organic and gluten free, dairy free, and wheat free stuff. (Totally recommend Whole Food s. :) )5. To lose weight: 5x a week of cardio exercise 30-60 min of length. I run for half an hr each day... so it totally helps. :)Email me for more help! Good Luck!6. hmm what else...

take 2 belts, wrap tightly around upper thighs, have somebody cut off your legs, or influenza, puke all day, hit by a car, coma: they only give u IV, or maybe cut down on whats going into your body and do something that burns more calories, they re is no miracle pills, diets, drinks out there, but everybody wants fast way to lose weight, aint happening

Eat meat. thats it. No pasta or bread or fruit or anything. Eat ONLY meat for about a week or two. Beyond that it gets unhealthy.chicken, steak, fish works.My mom did it and stuck to it and within a week, she lost 7 pounds. ofcourse then she stopped and ate twice she did before and gained it all back, but i wish the best to you.

Fruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

you need to burn more than what u put in. try dont eat untill an hour after hard exercise, this will make ur body use the energy stored in fat rather that just refulling on the food you eat. and do cardio to loose weight, exercise before eating in the morning to kick start metabolism.good luck!

80% of any wieght loss revolves around your diet. There are several theories and what it is that you have to do to get there. What I have found that works for me is a cleansing of my system and a change in the amount of calories that I take in. Below is the site that I buy products to help me do that. They have a 30 and 9 day program that is like going through detox. It s a great place to start looking for information, they have great videos.http://inform.isagenix.com

if you really want to lose some weight quick and safe, i think you better check crevax out, i ve been using that pills, for almost a month but you can see noticeable result within a week of using it.

The fast way is usually the worst way. You could cut off one of your legs, for example ...My point is, slow steady weight loss by the traditional eat a little less / exercise a little more method is best in the long run

running laps, giving up junk food, and go vegetarian (like me) you don t have to stay vegetarian just try it for a short period of time so you can lose weight

Don t Eat, Take oral Laxatives, drink plenty of water. Wouldn t advise you to do this, but if your wanting to lose weight to go on vacation or something.. try this for a week.. u ll lose some weight prettty quick!

Eat healthy ie. fruits and vegtables and exercise! Treadmills or jogging (not running because running is actually unhealthy). Good luck.

exercise and diet. also, buy nutrition magazines and read up on how best to work out a proper diet, as well as an exercise regimen

There really isn t a fast way. it all takes timemake a routine workout and eat healthy.theirs always those ghastly diet pills that have all the side effects.(wouldn t recommend those).

If it were fast or easy to be healthy, everyone would be.Edit: Yeah its Jessie... I m terribly sorry! I meant to give you a thumbs up and hit the wrong button

drink LOADS of water and DONT eat at night. If ur hungry eat fruit or dry ceral meaning no milk..i did that and i lost 10 pounds..eating at night is what makes most ppl gain weight..

I don t suggest this, but taking drugs like speed etc.. check the before and after mug shots of meth heads..Good food and high impact exercise is the best way.

idk do like 100 sit-ups everyday and jog alot all over nd yeaah dont eat bad.

you actually lose weight faster walking then running

try the celebrity diet. it consists of cocaine.

eat grapefruit daily. its a huge metabolism burner

excercice running

eating smaller meals helps but your gonna have to do some exercise too.

run run run, and starve starve starve.eat only veggies if you have to. no carbs, no fats.

Pop some Adderall or smoke some Meth!Hey that s fast and easy!

Starve yourself you fatass!

wii fit