Cabbage soup diet or fast weight loss methods? -

hiI am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .thank you

This is the fastest (healthiest) but not the easiest.First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don t work they re a waste of money.Here s what you do for quick weight loss plus you will feel better: Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more that s what makes us fat. Go on a gluten free diet...You will lose weight not gain if you re careful to eat correctly.We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits veggies.If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don t have more than one.Also you can buy gluten free flour from the health food store make your own bread.Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste. Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.By doing this...you will lose lots of weight.I ll give you an example of what to eat okay.?breakfast: 1 banana 1 kiwi or orangecup of coffee or tea (no milk or sugar)drink 2-3 glasses of waterlunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemonromaine lettuce salad, tomato, grn onions, grated carrot, radish whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.stay away from ketchup, mayo bbq. sauceor you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.snack:14 walnut halves or 20 almondsa fruitlots of watersome teadinner: hamburger or fish w/ brocolli or spinachyou can have 1 or 2 rice crackers (or save them before bedtime)lots of watercup of chamomilebefore bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you loves you.The secret to success is to be organized committed .You should have your salad, greens veggies washed cut up the night before so it s ready to eat for lunch the next day.Make sure you have bought all your ingredients/food the day before.Take a multi-vitamin calcium every day.It s not impossible to do...just believe you can do it.Don t forget to exercise, drink lots lots of water you will see results.A nice site is www.sparkpeople.com they have a calorie counter, fitness tracker, exercise videos.

Fast weight loss tips, learn lose weight diet and how to lose weight fast, about how their body functions or the most effective methods of weight loss.http://www.weightlosswand.com/ Report Abuse

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further

Any foods you shouldnt eat? -

I am trying to lose weight any foods i should stay away from?any diet/exercise/weight loss tips

depends on ur age. if ur an adult, you could either A) not eat breakfast, and eat a salad or two around 4. or B) workout and eat everything EXCEPT foods that have any trans fat, saturated fat, fat cals. get ur greens in. but remember, this is to lose fat as an adult, recommended for ages 50+. if you are trying to gain serious muscle, then you must eat alot but yet again, healthy food. no sweets regardless of the occassion. u may think, oo once here, once there..well those onces add up. if ur a teenage, young adult female, then i could suggest doing yoga and interval training. interval training is a very fast method of burning fat because u stimulate ur metabolism through force. heres how u do it.intensity from a scale of 1-10.jog-5minutes (4-6)run-1minute (9-10)if ur starting, do this for 3 sets. it seems like not alot but it will work. those 19 minutes IF DONE CORRECTLY will be much more effective than the hour runs. jus look, who is more leaner, and cut, an olympist who runs 42km or those who sprint under a minute.if u dont like it, then just stay active and try not to eat any carbs 3-4hours prior to ur bedtime, this way u digest all your food before u lay still(sleep). u basically, walk it off .

You can lose weight if you did right method. I tried many method, but could not lose weight. I found the best method that works amazing for anyone. I lost my weight fast using this diet method. You should have look right information that works. I lost 22 pounds after 5 weeks with this diet method. I highly recommend you. You can get more information from http://fly2.ws/xrxtwXD

trans fats and refined sugars. I cut those out and lost 20 lbs. I actually eat more fat now than I used to, and much less carbs. Fat fills you up quickly, whereas carbs are addicting and most people keep eating and eating them.Mostly, eat nutrient-dense foods, avoid empty calories.

No food should be off limits, things that are higher in calories and fat should be eaten in moderation, but if you deny yourself foods you enjoy then you will most likely end up quitting y our diet all together.

Need to loose weight!!!weight watchers points for nursing mom? -

Hi my baby is 4 months old and I want to start loosing weight. I am currently nursing him and will be for the next 5 months. I heard that the only safe diet for me right now is weight watchers. I have reached my highest weight at 230 and hate the way I look.My clothes don t fit me and I stay home because I can t stand the way people look at me. I have to do something about it and I don t want to stop nursing. I can t afford to go to meeting or get a gym membership.I don t like fruits and can t just eat more veggies and meat. I am a wife and mother of 3 boys and can t cook a different meal for myself. I was wondering if anybody knew how many points I can eat a day and if anybody knows where I can get the points online for free. Please don t abuse me with words. if you have nothing positive to say keep your opinions to yourself. Any weight loss tips are welcome

Here is how you figure out how many points you get a day:1. Are you female?- score 2 Male?- score 8 A nursing mom?- score 12 2. How old are you? 17-26- score 4 27-37- score 3 38-47- score 2 48-58- score 1 over 58- score 0 3.What do you weigh? Enter the first two digits of your weight in pounds. (for example, if you weight 199, you will add 19 to your score) 4. How tall are you? Under 5��1- score 0 5��1-5��10- score 1 Over 5��10- score 2 5. How do you spend most of your day? Sitting down? score 0 Occasionally sitting? score 2 Walking most of the time? score 4 Doing physically hard work most of the time? score 6I would estimate that you get about 41 or 42 points a day. (Of course I don t know all of these answers for you, but I made an educated guess.)Here is a link where you can easily find out how many points something is worth: http://www.weight-watcher-recipe.com/lat��It isn t a list, but instead you enter in how many calories, fat grams, and dietary fiber grams there are and it will tell you how many points it is. A big part of Weight Watchers is exercise, so even if you can t afford to go to a gym, try and take a 30 minute walk every day. I wish you the best of luck!

That s not true! Hurry and email me back and tell me where u live my sister just had twins and has been on advocare it works amazing I can tell u it is completely safe for u to do while your nursing!!!

Im am 14 and very busy. I was waundering if any one could offer some exercise tips or weight loss tips.? -

You can try and brake up your exercise in like 10 mintues segments so you can get it in and wont take as long. Like 10 mins in morning, 10 in afternoon, and 10 in the evening.

While at school walk around more during lunch time and passing periods. Start bringing your own lunch to school healthly foods like fruits and lean sandwhiches. Only eat 3 times a day breakfast, lunch, dinner, yu must take healthy snacks in between such as apples or other fruit or vegetables good luck!

It can help to walk to school or bike if you live close enough. Alot of sports have conditioning that lasts for about an hour or so after school. Even if you don t try out for a team, go to conditioning for a day or two a week. See whats going on at your school now. Good luck!

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

I need to loose weight....? -

I am 13 yrs old and i am quite tall. I weigh 7.5 stone and i really want to loose weight. The bottems of my legs are quite big and i ve been told its muscle. I really hate my legs and I want them to be skinny. My belly is also quite flabby and I want a skinny tite belly like my friends. Any1 got any weight loss tips??

My first thoughts are to worry less about your appearance (I know it s difficult), and more about your health and well being. If you want to impress the opposite sex, you re going about it wrong. Guys who are attracted to you for your looks are less likely to be the ideal friend than the ones who are attracted to you for your mind and how well you care for yourself. Now as far as getting fit, it s about conditioning your mind to eat to live and not live to eat. Combine that with some daily mild exercise and watch as the flab comes off in just a few weeks or months. Here s my official weightloss blog:Here��s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.drfuhrman.comhttp://www.drmcdougall.comhttp://www.chetday.comhttp://www.calorieking.com/http://www.bysoft.com/download.php

Here are some good ideas:1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5. Stop smoking, drinking beer wine, and drinking coffee.6. Get 8 hours of sleep each night.7. Hang out with people who want to be healthy.8. Avoid anything with High Fructose Corn Syrup.9. Look into taking a multi-vitamin.Tone up the muscles:1. Join a gym and get a trainer.2. If you��re short on cash, start a light stretching yoga regimen.3. Do push-ups, and light dumbbell curls for the upper body.4. As I said above, walk, run, swim, and or bike5. Take an aerobics class, a yoga class, or some other fitness class.6. Join the local YMCA.7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.In the book, he describes everything you need for a great fitness plan.8. Crunches Curl ups for the abs.Mental Health:1. Get a friend to talk to each day about your feelings.2. If you have some money or insurance, get a counselor to talk to.3. Learn how to meditate.4. Join a support group for the issue you��re dealing with.5. Ask your Higher Self (or God) for guidance.6. Start keeping a diary or journal about your feelings thoughts.7. Write a ��gratitude�� list every night.8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.9. Do something for someone else who needs help.10. If the above suggestions don t improve your mental health, talk with your therapist about the possibility of taking some medication.11. Check out the book FEELING GOOD by David Burns.Take care of yourself

105 lbs isn t heavy, I doubt you need to LOSE any weight. What you should concentrate on though is drinking plenty of water (not diet drinks) Drink the heck out of water all day, every day and eventually the weight will start dropping off. I drank nothing but water for several months and lost 10 pounds. I didn t change my diet at all, just what I drank and how much of it.