How to lose weight without losing my muscles? -

I m trying to lose weight, but I read that going on a crash diet will make my body burn my muscles in order to get energy. I m also, at the same time, try to gain muscle. What should I do to accomplish both goals?

Usually Most Kids need to have fun to want to loose weight , im 15 and i hate it . i also want to loose weight , wanna know how i did it last year ?Do you have a playstation 2 ?! well i do and i got the game DDR (dance dance revolution), i would play that ALL day with my friends ,and that made me sweat Alot! and i would drink nothing but water .than you can keep going . try it , its easy a fun ! ! ! ! !heres a liittle diet thingie . . . .if you wanna drop food from your diet like breakfast lunch dinner , i have to say ALWAYS eat breakfast (they call it breakfast for a reason) when you are sleeping , your in a process called Fasting , where you do not eat , (if you do not eat your food after sleeping, your still fasting , and is verharmfulll to your body)so every morning please break that fasting . PLUS my health teacher said if you do not eat in the morning , you gain more weight . for breakfast , have a all grain cereal a piece of fruit and a glass of milk .for lunch eat atat leastne piece o fruit and like a ham sandwich.for dinner have a piece of meat the size of your palm and veggies or whatever (im not pro)maybe tyake a dance class! that would help . ( plus you will be amazing at dancing all cause of that DDR . :D

You can refer to http://mons.ws/url/po This book helped me very much! Report Abuse

well you can lose weight and maintain and gain a little muscle, but u can t all lose fat and gain muscle at the same time, it s cause the chemicals in our bodies that deal with fat are the same ones that deal with muscle. so u have to focus on the fat first. do cardio, mostly HIIT cardio(look it up, save times and the metabolism boost lasts longer than just jogging, its also more fun). Do the Hiit cardio every other day, it s bad for ur body to do it twice in a row. But on those off days is the perfect time to do weight lifting, if u haven t worked out seriously before or for a long time then you ll gain muscle for the first month or so while losing weight too, but after that it stops and u can only focus on one, so once u pass that stage, if u just change up ur routine, like doing cycling classes at a gym instead of the running, and keep up the weight training, you ll lose fat and maintain the muscle u gained from those first two months. go to shapefit.com for tons of info, and read this: http://www.rippednaturally.com/bodybuild�� to understand some things a little more

Obviously lifting will help you...Have you looked into the man s diet? Its a high protein and fat low carb eating regimen, My BF is currently doing this with a few modifications and he has leaned out so much and his muscles and are big and just popping out, He looks good (obviously I am a little biased as to how good he looks but he really is getting lean and cut).http://www.musclehack.com/best-bodybuild�� -- that has all the info you need for it...also bodybuilding.com has great articles and a forum section that might be helpful to you

Eat less carbs and fat - lots of lean protein and lots of aerobic exercise. like running 5 to 10 miles a day or 1 hour on aerobic machines like treadmill, bike or elliptical trainer.

A sensible diet, along with weight lifting and cardio.

How to lose weight in 20 days? -

How can i lose weight without going to the gym or litfing weights?

Through dieting alone, but it ll be slower than with exercising. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Weight loss tips........? -

Well halloween is coming up and i want this costume that is a bit to small. It is unique so i can t just go find another . I already bought it, and well i wanna find some exercises that are tried and true that work on the stomach, arms, and legs so not only will i fit it but i will look good in it. It is only 3 weeks away, so i need some results fast. And it is not only that but i decided to start an exercise plan that will get me ready for bikini season next summer. I am vegan so i don t eat that much junk food cuz i can t and that also goes for sweets. Also some motivational hlep, cuz i am flaky and have trouble sticking to things. Links and things that don t cost money would be great. I wanna do stuff that doesn t cost any money or cost a little but will go a long way and really help.Thanks in advance!!!

Swimming if your by the sea free and the tan will make you look slimmer too! But I just love Yoga check out the link below yoga tones the body so you will be slimmer so loose inches but probably stay the same weight. Yoga also makes you feel just great inside and out do try it if you can find a teacher in your area you could go 1 class a week but practise home. Running will loose fat if you hate them go out dancing all night i was a stick in my party years! Enjoy your halloween.

3 weeks for quick results sounds ridiculos..if your weight is an isue you gotta change your lifestyle for good,no excuses ok?workout often eat healthy your whole life

How to lose weight at the gym with in two months? -

i m 5 10 and i weigh 165 I want to lose 19 pounds within two months at the gym.are there any machines at the gym that would help me acheive weight losss and if so how long would i have to use these machines?

Step 10,000Aim to walk briskly for a total of 45 minutes each day to burn around 2000 calories a week (250 to 300 calories a day). Or buy a pedometer from a sports�� shop or via the internet and build up to doing 10,000, then if you can 15,000 steps �C over the day. Research now shows that this level of daily activity is most effective for weight control.

Reward yourselfIf you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.

I would like to recommend you my weight loss method that works fast. I find right weight loss method and applied the method, then I lost weight easy. You must have the method that works. You can find the best method weight loss that worked for me and lost 9 pounds after 30 days. You can find more information at link below.

EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAYThis can be one of the hardest adjustments to make. After all, you are busy! You already have a full-plate? When do you have time to worry about filling your plate with more frequent meals?Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

To refuel during and after exercise, add 5-10 grams of a special sugar called D-Ribose to your drinking water. It has a zero glycemic index (actually less than zero �� it lowers sugar), increased energy an average of 45% in a study I recently published, and prevents post exercise soreness.

Order your dressing on the side and then stick a fork in it -- not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.

If you want to ask me, I think this is very easy, simple and fun wayhttp://www.weightlossdisc.com

you must run.and have a special nutrition without fats

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!