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Saturday, September 27, 2014
How do i lose weight fast and easy? -
im on twelve, and i weigh like 140, i dont look fat from the front its just like all in my sides. but im just tired of being fat cause it keeps me away from hanging out with friends, casue im too worn out. or anay guys i like. so please just help me find a way with out exerciseing, and pills. like a drink recipe or something like that. PLEASE AND THANK YOU!!!!
Workout, run and get on a healthy diet. There is no easy way to lose weight. You have to be motivated.
You are 12 and 140 and don t look fat? yeah right. It s time to build some work ethic! Run 30 minutes every day and do some situps.
stop eating......only drink water and take laxatives
i m sorry but it is nearly impossible to lose weight without exercise.... Exercise burns fatalso don t eat full meals... eat maybe 2/3rds of what you would normally eat....stay hydrated though
I m sorry, but there is no such thing as weight loss without exercise! Further, you cannot consume something and expect to lose weight.The one thing that has ALWAYS worked for me is decreasing my food intake.Good luck!
if you dont want to exercise and you really honestly dont want to try, go ahead and starve yourself. its the fastest way. enjoy that.
Don t use pills or anything like that because they don t really teach you anything about how to eat healthier. You just have to eat more fruit, first of all. Strawberries Raspberries are my favorites :) because they are so yummy but actually healthy! Also you need to exercise. I know you said you didn t want to exercise but even a walk around your neighborhood every morning will do you good. Also, I am a dancer which is a lot more exercise than you would think. Try doing something active that is fun and that you enjoy.
I m so sorry to hear. The best work out routine is to look at what your eating. Eat more fruits and veggies girlfriend! I dont mean it in a cliche way, but you do need to start realizing that you are what you dont want to be right? I wake up at 6AM and go jogging around for a mile and i do basic exercises, it s not what you eat and what you do, and then again IT IS! Do 30 jumping Jacks, 10-15 push-ups, 30 exercising bike pedalling, and15 curl-ups a day! Hope I helped! 3
Sorry, you can t lose fat without exercising. There is no easy way . If you want it you have to work for it. Why do people think they can do it without working out???
Hi,Here��s a simple Weight Loss tips you can follow ::* Eat small, well-distributed meals throughout the day. Eating smaller meals will help your body to utilize all the protein.* Stop eating 3 to 4 hours before go to bed.* Add green tea in your weight loss diet, green tea is an excellent choice. Studies show that EGCG in green tea increase metabolism.* Take healthy foods into your weight loss diet and regular meal plans to burn the fat quickly.* Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.* Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.I shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try. All the best Jhttp://www.sixpack-abs-exercises.com/fat-loss.html
There is no easy way!!My answer would be..run...run...and run somemore!! Thats the easiest way to lose the flab!!oooh yeah and eat as per normal...dont think that you should eat more since youre exercising!!
If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Hope this can help u. :)
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!- Healthy life every day!Good luck, you can do this!!
Does drinking nothing but water and not eating food make you lose weight fast? -
Yeah, it s also a good way to make yourself sick and otherwise unhealthy. Diet (not complete absitenance) and exercise is the best way to lose weight. It always has been.
Water is a wonderful dietary supplement for several reasons. Firstly, it fills you up to a certain extent so that you will not eat as much food during meals. Secondly it does not contain any sugars or any other harmful elements found in many beverages. If you normally drink colas and other drinks rather then water during meals, then replacing those drinks with water will definitely help you lose weight. I dont think you will necessarily lose weight fast but I gurantee you will see a difference in your appearence within a few weeks. Also, the more water you drink that better so drink up! (If you found this helpful, could you please make this your best answer)
Only temporarily then your body will start to defend itself cause it thinks you are in a situation where you are starving so then it will start to conserve energy.
yeah i would think it does but then u have a chance of never eating at all (anorexic) and u would most likely die
people say drinking cold water makes you fat..ooh.. NINOY AQUINO did that in prison.. he bacame thin.. but got sick afterwards...
no, you may lose only a little weight. You body goes into stavation mode when we go for long periods with out food. the body is programmed to recieve food a certain intervals, and when it doesn t get that food, it slows down our metabolism so we don t burn calories or fat. so it stores and keeps everything and uses it very slowly..
I am Inviting you to visit this web sitehttp://www.tips4diet.comyou will find alot of diet tips and advicesand you can register your email so that when new tips are sent the site tells you via an email, through this linkhttp://tips4diet.com/Register.aspxand you can also add your Tip on the sitehttp://tips4diet.com/Add.aspxRegardsHave a Nice Day
sure if you keep it up .like for many weeks.a couple of days wont make a difference
Hatingmsn is right. You will lose weight fast. You will hit the floor in a faint fast from not eating or drinking. You will end up in the emergency room fast, and you can do permanent damage to yourself and end up dead. fast. So see your doctor. If he agrees you need to lose weight, he will help you, or find someone professional to help. And find a weight and height chart. Find your weight and height, and if you find you are well within normal limits, maybe you have a bigger problem than you thought. Ask a trusted adult or your doctor if the word anorexia fits you. Hope not!
no..it will make you die..water does not have enough nutrients
It might for a short while, but it also makes you weak and brings your metabolism to a screeching halt as your body goes into starvation mode . Eventually you will get hungry and have to eat. Then your body - still thinking it is starving - wants to store every little calorie as fat deposits for the next starvation period and you end up gaining more than you just lost. Drinking lots of water is great, it helps flush the system. Think about drastically increasing your vegetable and fruit intake (preferably fresh as processing adds sugars and salt) and lower your fattly foods and carbohydrates. Get out and exercise. Please don t starve yourself, it never works.
Why would you want to do this?? Do you need to lose weight?? It would work, but it is very dangerous and i would not suggest doing it. You can over hydrate your self. i know that it sounds crazy cause water is suppose to be good for you, but it can be done. i know it s happened to me before. i did not stop eating altogeter just cut back and drank water constantly all day. probably averaging around a gallon and 1/2 a day. At first you feel really great expecially when you don t usually drink water then after awhile you begin to feel really really bad!!!!! your don t feel right. your brain just doesn t seem to function right and you drag all day no matter how much you sleep. you feel almost like you have the flu. i really don t think you would enjoy feeling like this even it does get you skinny. Also you won t stay that. the second you begin to eat again you will pack on the pounds fast. cause duringn the time that you have not eaten your body has gone in to starvation mode meaning it will begin to store any bite of fat that is put into the body reversing everything that you have done. not to mention all the vitamins that you are depriving from your body. you need food to live. never starve your self to be what you think everyone else would like. i know it s easier said then done, but a good person will love you for who you are.
It will make you fat. Starvation causes your body to scavange muscle much faster than it burns fat. With decreased muscle mass, your basal metabolism falls dramatically and permanently (unless you rebuild that muscle mass with weight training). Immediate weight gain comences soon after.
no its not true
There is a lot of good info on this subject right here.
There is such a thing as water weight... Learn the hard way and you will see what happens....
You re talking about fasting. If you do not also take additional supplements like 3 Vit and mineral pills a day plus at least 3 liters of water, you ll get sick. Plus you still need to do some exercise to retain muscle. Moreover, if you fast for any extended period of time, you need to be under medical supervision (i.e. get blood pressure checked daily, etc.). You ll drop weight if you fast, no doubt, but it s very risky and I wouldn t recommend it unless you re doing it under supervision. On the other hand, you can fast for a day and it ll actually do your body good. It ll shrink your stomach which will make it easier to eat smaller portions.
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