Need to lose weight fast low carb plan? -

I sm looking for a quick fix to lose weight, i want to lose 100 pound, I have decided to cut down on carbs, how fast can i lose doing this method, please dont advise me on the healthy way to lose weight is 2lbs a week i looking for a quick fix, i just want to look good on hol

Average weight loss is approximately 2 pounds per week... but depending on how much weight you need to lose and whether you maintain the strict 20 grams or less carb intake limit, this could be more... drinking plenty of water can help you lose more weight each week as well...Make sure you follow the diet correctly...Good luck in reaching your goal.

my uncle is a physician and he gives talks about obesity, diabetes,heart diseases etc.the best ways to reduce belly is to take a proper diet and to do a lot of exercises.1)DIETnever include fats in your diet.try not to include carbohydrates too.but if you cant live without carbohydrates you can have them but alittle bit only.mostly you hhave a main dish made of carbohydrates like rice and a side dish like a vegetable curry.instead you can have beans and other complex carbohydrates as the main dish and other carbohydrates as the side dish.the complex carbohydrates swallow theother carbohydrates and there wont be any effect of the carbohydrates you consumed.drink yoghurt it helps2)EXERCISEwalk inside your house for 45 minutes everyday.take weights of 2kgs in each hand and do a little exercises with it.another one is to lay down somewhere and let your chest come up without the help of your hands and lay down again and come up again.if you put your hands on your stomach you can feel it conjesting.it will be hard at first then youll get used to it

,The Acai Berry is the most impressive diet pill I have ever used. I tried so many other diet pills and weight loss programs without much success. Once I started using the Acai Berry, I lost 44 lbs in 90 days. You can read more about my story on my blog - http://weightlossblog.notlong.com

Go to the bookstore and sit down to read the SouthBeach Diet book.It all depends on your commitment.

Whats the best way to lose weight fast? -

Is it possible to lose ten pounds in 3 and a half weeks and if it is what can i do?

cardio and toning workouts 6 days/week combined with portion controlled calorie shift food intake

Best way in my opinion would be a liquid fast or limiting calories and upping your calorie burning.Liquid fast: Stick to coffee, water, low-cal tea, low-cal juices, etc.Limiting calories: Watching your calorie intake. READ LABELS.

It is possible to lost 10 pounds in 3.5 weeks. I think you should start with the 100 pushups challenge:onehundredpushups.comFrom there you want to start RUNNING or doing a lot of cardio. One thing you should know is that working out makes you lose FAT but gain WEIGHT in MUSCLE MASS. Regardless, the more muscle you have, the more fat you can burn. So lift weights and do cardio both.Start out running...till you get upto a mile every other day...then move to 1.5 miles, 2 miles, etc.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not drink sodago on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!or you can google 3 day american heart association diet it gives you step by step what to eat and drink also it says you can lose 10 lbs. in 3 days!

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

How Can I Lose weight fast!!!!!!!!!!!!!!!!!???????????? -

Ok so I have a problem with wieght issues I m 5 3 , and wiegh about 147, but the only place I m a little bigger is in my stomach area. What Is a really fast and good way to lose the wieght..? Help please I really want to wear tight shirts, and not have to wear a sweater all the time! ;)

losing weight takes time. you can t lose it fast. it takes months.. it s not just going to happen over night.try eating more fruit and veg and cut right back on the junk foodand exercise regularly!!

if you have a tredmill go on it everyday for half an hour or go to the gym or everyday just go outside take a walk through your neighborhood get some fresh air and eat lots and lots of protein that will defintly help you and dont cheat dont eat junk food and by a month you might be abled to lose 5 - 10 pounds good luck!

well i have a friend that asked her mom to get the nutrition weight loss food program thingy.but it depends on where you want to lose the weight that is what she said.but their is this tradition it is if you eat 10 apples(no other food) and at lest have 2 hours before you go to bed you might lose a lot of weight. i did it and i lost 10 pounds (NOT kinding really)

If you want to shed some pounds off fast I heard that NV Weight Loss Pill can do the trick its a diet supplement I believe it costs 39.99 and is best used with a trainer. I m not sure where you can get it though.

i dont know where you live but considering the cold weather is coming, i dont know why you would consider wearing tight shirts now lol....run a couple of miles 4-6 times a week, cardiovascular workouts help alot with your stomach as well as having a good diet....drink alot of water, dont over eat, eat until your not hungry anymore, dont eat until your puking lol and watch the calorie intake....im not a trainor or anything and i wouldnt really say my idea is like great and healthy, but it should work

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Do some specific stomach exercise to lose weight in one particular place. Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Why do celebrities always seem to lose weight fast? -

I go to a gym, and have a personal trainer eat very healthy... so why can t i lose weight fast like them... what is the celebrity secret???

There is no secret, they are just like us. They just exercise like crazy, they hirer the best of the best to push them. There career is on the line, and they have to make sure they please their audiences. There is no room for a day off of exercise for them. They work hard, and all you have to do is adopt their work ethic.

lyposuction.. working out constantly. flying around...and all that..and they have very STRICT trainers.

cos they dont have anything else to do rather than keeping fit and looking good. That is their job to look fit otherwise they cant survive..so when u are doing something 24hrs then u are bound to achieve it..And they dont have any worries like normal human beings.cos their only worry is looking fit and attractive in films..other than that they dont seem to have any..but whereas we have all kinda tensions and keep thinking about them and this affects our health.

they have many world class trainers working around them their diet etc is strict

They have loads of money and can get plastic surgery. Most of these celeb s dont have a healthy diet and starve themselves. Do what your doing, lose it slow and it will be very hard to puy back on. Take it one step at a time, you ll be rewarded in the long run.Besides would you rather be unhealthy dieting or be healthy?

well, maybe some of them opt for plastic surgery too.. if your goal is to lose weight fast, then i guess you d have to make really drastic changes/sacrifices to see the results fast. otherwise, if your goal is to be healthier and to be toner, i d suggest the slow but sure method. regular exercise n healthy eating habits.. at least its somethin you can stick to, in the long run.. not just some diet fad that comes and go... and then u end up feeling discouraged and turn to other bad things for solace... what is your actual goal with regards to this?

try to be a public figure and u will lose ur weight in a fast

Celebrities can afford personal trainers and they can also afford to eat a very strict diet that sometimes is being cooked by a personal chef.

you want to know the secret?lipo suction and purgingand if you want to know why they look good its because of surgery and botox and alot of makeup.