How would i lose weight fast? -

i usually workout out 3-4 x a week i run but i still haven t been getting to lose weight

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If you already exercise then it may be diet. Make sure you re eating fruits, veggies, lean meats and low-fat dairy. Skip the junk food and cut out sugar completely.You didn t specify what kind of workout you do. If you re not doing at least 30 minutes of cardio, that may also be your problem.

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Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

I would try fitnessfun. It is online base fitness company. They help you with any fitness goal you have to help you reach it. They work great because I use them to get back into shape. Try them out at fitnessfun.page.tl

stock up on those 300 calorie tv dinners.keep yourself on a tight system of counting calories. 1200 a day should be your goal.

Green tea, apples, meat - and no eating after 6!!!Work out doesn t help that much.

EAT HEALTHY smart one.

man im the same way just keep workin hard and DIET is the key as well...

How to lose weight/tone up? -

Hi!So, I ve always been a little bit bigger. Not much bigger than I should be for my body type and shape, but I ve always had a flabby stomach (not fat (it can be flat at times) ) but its never hard always fleshy. Next, i ve always had love handles...ALWAYS. Its in my body type as well, but , is it possible to get rid of them? Any way to workout (i have an elliptical machine at home). I d appreciate workout and weight loss tips.

Think about this, your body make up and build is basically the same as an all star athlete, a hard working farmer, and a warrior in Africa.What s the difference between you and those other individuals? I can only assume it s diet and exercise. Try to eat healthy at every meal. Only drink water. Lots of fruit and vegetables, not much fried stuff, skip desserts, eat smaller portions.then as for exercise, Think about those same individuals mentioned earlier. do you think their daily routine is equivelent to some 30 minute cardio workout? no, see if you can ride your bike to work, or jog for an hour or two each day.basically, live like a regular human being. Treat your body in a way that makes it healthy, not temporarily happy.

Cardiovascular exercises (running, walking, aerobics, etc. including your ellipical machine) won t help you tone up much, though it might help you lose weight by burning calories.If you want tone, you re going to have to do strength building exercises to increase the mass of your muscles. You ll have to start doing crunches, weight lifting, etc. Bicycle crunches are the best for the abs.

I m kind of like you. Here s what I did: I went on a cleanse from Dr Livingston s book greenlife weight loss and it helped me to lose my belly and love handles. I went on it for 3 days on and took 3 days off and then did another 3 days. This worked awesome and helped me to overcome my plateau. I think his site is http://www.greenlifeweightloss.com, try it, if not just google GreenLife Weight Loss and something should pop up. Good Luck!

Well i used to be big and i got in shape and i think the most important thing is that you have to be persistant.a good way to burn fat though is to run for 15-20 minutes then right away move on to doing a core excercise such as sit-ups or push-ups.

Try

Get off the elliptical, do sit ups, stop shoving brownies down the hole in your neck.

Conditioning work outs. Lots of reps of small weights to burn fat and tone out muscles and such.

Do some cardio like jogging or running, jumping on a trampoline.and do some light weight lifting.

Do 20-30 minutes of cardio 4-5 times a week, then follow with weights. (push ups. crunches. squats. free weights. etc.)

Do Tae Kwon Do.

don t! guys like girls who are curvy.

If i wear weighted clothing will i lose weight faster? -

i was wondering because my friend was getting some weighted clothes for his works out and i was wondering if they are effective for loosing weight and not just gaining muscle

I wear a weighted vest when I run do incline walking . I burn a lot more calories and my endurance has improved substantially. You will tone up faster but I like the vest better - you can adjust how much weight you want to start with and work your way up.

so glad to have helped :) Report Abuse

The more muscle you have, the faster you burn calories, so, in theory, they will help you lose weight by building muscle, which not only replaces the fat but also burns more fat. I don t know how effective they will be (sounds like a slow process), but you have nothing to lose!

Yes. In Gymnastics when we are doing jumps and stuff, We put on wrist and ancle weights, because then your body thinks you gained weight and works harder.

No

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What are some ways to lose weight fast ? -

i m trying to get in shape and i weigh about 245 and i want to get down to 215-225 as quick as possible and i want to know what is it going to take to lose that much quickly

It depends on your expectations of how quickly you re trying to lose that weight. If you want to get into permanent good shape, you have to find a permanent solution... the best thing to do is to dispel the notions of easy weight loss or fad diets. Or Acai berries... sorry, they are a terrific antioxidant and you should eat them for that reason but not for weight loss. Good nutrition has always been simple... simpler than low-carb, fat-free, or sugar-free. You can have all of those things... in moderation. You can even have fast food if you want. I sometimes follow up my trip to the gym in the morning with McDonald s for breakfast, because I ve helped make room for it. The sooner you make 90% of your food choices responsible ones, the quicker you re on the way to eating right. And honestly, that s most of the battle. I only follow a few rules. 1, if I m eating vegetables, they have to have color... celery and iceberg lettuce are worth nothing to me. 2, fruits and nuts are my friend and I can eat as many of those as I want. 3, if my whole grain product doesn t contain 2-3g fiber for 25g carbohydrates, it s not worth eating. 4, I let myself slide every now and then.And find an exercise you LIKE. I like cycling and going to the gym for that is not a chore. Swimming is a great exercise too. Getting involved in a class helps with motivation.You can definitely do it, losing 30 lbs is achievable. Just remember you want that weight loss to be permanent and healthy, so it shouldn t come quickly... maybe a few months if you are diligent. Keep your head up, and know that other people have succeeded and you can be one of them!

well what i did to lose weight was i went step by step. I first cut all sweets out and that can really make a big difference. You cut out cokes, cookies, anything with sugar and you will see the difference. Next you take small portions of food, like if you normally have 4 peices of pizza you cut down to 2 pieces and if you are still hungry u have like a salad or something healthy. Then next you excersise. That will make the big difference. And u dont want to start out excersising right when u start. Like i said u gotta take it step by step and you will lose weight fast. dont waste money on those tv things like jenny craig or anything they dont always work with everyone.

See your Butcher. He can slice it off and sell it for you on a consignment basis. It is silly to think there is a fast, easy way to lose weight. You must exercise EVERY day and eat less meat and starch and mor fruits and vegetables. If you can t do that, you are doomed to lose about 10 or more years from your life span and have knee and hip replacements which are PAINFUL as hell. .

excersizeboxings goodalso eat meals don t snackif you really feel like snacking eat icebut mostlyEXCERSIZEEXCERSizepushupssitupsleg liftsruning fast walks..!!

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instead of eating 2-3 big meals a day switch to eating 5-6 small meals across the dayeat healthyburn more calories during your exercises than you take in (ie more aerobics)

lol if you are a student join your schools wrestling team x) i shed 2 lbs in 2 hours :o if u arent a student join the YMCA nearest you and lead a healthy diet of fruits and veggies :)

How to lose weight fast without any drugs or things u have to buy!!? -

SimpleCut calories and more excercise

Diet and exercise is the key to losing weight. Eat healty fruits, salads, sandwiches. Go for walks if you don t have a gym membership. Walk up stairs instead of getting lifts, all of this helps.

umm....exercise...hope this helped :)