Please tell me how i can lose weight fast! i am proboly 150 and about 54 i think.. please i need help? -

i want to look good in a bathing suit in front of my friends cuz she is lik sooo much smaller tan i am and in front of boys i dont wanna look like the biggest one there i am very self conious i really want lose weight but i dont no what to do... and i dotn want to spend a bunch of $ on a program! that wont work ...???? please tell me what i should do

Hey girl,Just a note before I start: crunches, push ups, situps, etc will not help you loose weight! THEY WILL MAKE YOU GAIN MUSCLE ON TOP OF DA FAT!!!!What you really need to do if you want to looseweight, is make sure you do these VERY importantthings:1. Have no more than 1,000 calories a day! Look onevery nutrition label of what you eat, and always buylow calorie foods!2. Exercise! But not for muscles! People get loosingweight and gaining juscle confused. The gym is goodfor tonning up muscles, but to loose weight, youreally have to run, jump, swim, and anything else thatreally makes you sweat, sweat, sweat!!!! Exercise forAT Least 1-3 hours a day!3. EAT HEALTHY! Some people skip breakfast and lunchand then have a huge dinner right before bed. That isabsolutely the worst thing you can do for your immunesystem! You will gain weight and will NEVER be able toloose it because your immune system will be screwd up!Make sure you have a large breakfast with no (orlittle) breads. Like one egg, 2 turkey sausages, andone waffle. Cereal and milk is good, but with 1% milkand no sugery cereal like lucky charms, fruit loops,etc.Have a medium sized lunch, no hamburgers, fries, orsoda. A salad or tofu, or chicken strips (not fried)or anything else yummy and helathy you can think of.But still watch the calories.Always remember to have dinner BEFORE 6 PM! A lightsoup with toast, or low calorie mac and cheese and asalad is good. Maybe a veggie low calorie lasgna.Also, dont EVER eat meat after 7 pm! Especially porkand beef. Chicken is ok, but eat it no less that 3hours before bed.No snacking on chips, chocolate, or any caloriefilled, starurated fat drenched, snacks during theday! If your craving for a snack, dried fruit orregular fruit or special K bars are good. BUT NOENERGY BARS, BECAUSE THEY HAVE TONS OF SUGAR!!!!4. Go to bed early! Did you know that the more yousleep, the more fat you burn? Thats why you are alwayslighter in the morning, by a pound or so.5. HAVE WILLPOWER!!!! You have to know when to tellyourself to stop! Sometimes you need it to tell you togo exercise, sometimes not to eat donuts and cake at abirthday party.I really hope you reach your goal!!!!!Good Luck!!!!!

http://food.yahoo.com/blog/beautyeats/10759/10-ways-to-outwit-your-appetiteNever starve yourself. Add cardio to your daily routine, at least 30 minutes if you re not conditioned yet, eat more protein than carbs sugars. Fastest way, I swear!

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

... q: how do i lose weight fast? a: call the pentagon and tell them you re a suspected terrorist! ...

Help? To Lose Weight Fast?? Tips? -

I want to lose 10 pounds. Any good tips or how-tos to help me lose weight fast?tnx =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The formula for losing weight is simple - eat less food and workout more - the problems surface when we really try to put that into practice! There are plenty of temptations in the real world don t you think?! The only diet which definitely delivered for me was green tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it was featured in Reader s Digest and USA Today. I shed thrity pounds, it definitely does work!

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills won t work, nevertheless they certainly worked for me, and they have been showcased on the Rachael Ray Show too.There s a free trial going on currently at http://veravetg.gtopala.info , try it out, why not?

There is no magic pill or program for weight loss, regardless of what others tell you.You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It��s a really neat show.Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.You need to eat what s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.Avoid over-use of salt, you will retain water.Drink water, and if you don��t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.Exercise, ... if you don��t already start walking or anything. Just don��t overdo it at first or you will find reasons to stop.Losing weight requires a lifestyle change.Good luck!