How to lose weight fast in ur arms? -

my body fine its just my arms i dont like how can i tone them up?

You cannot lose weight in just one area. You can tone your arms by starting a strength training routine. Invest in a good weight lifting book for beginners. You will find one at any large book store. That s where you need to start.

Sadly, you can not target any one specific area on your body where you will lose fat. Normally your trouble area will be the last place that you lose fat, but if you stick with a good workout program you can definitely do it. For one, make sure you are getting a good well-balanced diet. Two... Resistance training is very important. Not to bulk you up or anything, but to give your whole body a nice toned look. You may want to break up your workout routines into working 2-3 specific muscle groups and focus on more low-weight/high repetitions to get a more toning rather than bulking effect. Also, make sure to change up your routines fairly regularly so your body does not get used to your workouts and you continue to see results. Three... After you do an intense 30 minute resistance training workout, I would spend about another 30 minutes doing some form of cardio. You will actually burn more calories overall from resistance training (calories burned from both the workout and when your muscles rebuild) than you will from cardio, but they are both very important.Do workouts like this 3-4 times a week and I think you will see the desired result. The main focus should be on your full body and achieving maximum caliories burned rather than focusing just on your arms. Hope this was somewhat helpful and sorry I wasn t able to offer you some fix-it-all supliment! LOL

Heya i have the exact same problem my arms look out of place lol! try sum exercise regimes look sum up on the net thats what im doing! :-)hope this helps good luck

i heard if you put surand wrap around them it makes u sweat and loose fat

How can i lose weight fast but with out diet pills? -

assuming you want to lose fat and not just weight, which could be water weight, lean muscle tissue or heck, you could cut your hair and lose weight , you can t lose fat fast. Fast comes off pretty slowly, at a rate of about 1-2 pounds per week. Anything else you lose over that is probably water weight or lean muscle tissue. You want to keep all the lean muscle you have and your best bet is to add more with resistance exercise. Muscle is more metabolically active then fat and will help you burn calories even at rest. So, find a healthy diet you can live with, start an exercise program and don t get in a hurry.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss while you eat your favourite foods. www.healthalife.com Report Abuse

exercise exercise losing weight fast is very bad for you. It is a slow gradual process.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs

Try a macrobiotic-inspired detoxifying diet. I lost about 25 pounds in two months by sticking to Dr. Joshi s Holistic Detox (see http://www.amazon.com). It really boosted my energy levels- I stopped buying a bus pass and started walking EVERYWHERE!

don t eat!

Cut out all the carbs. Do the South Beach / Atkins diet, in 2 weeks you ll have dropped the weight.

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 30 lbs. so far. If you want the number to Medifast just e-mail me at lovejae247@yahoo.com

first, you should see how many calories it takes for you to maintain the weight you are at. __________ x ______________________ = total calories your weight----how much you excercisemultipy weight by..10 if you don t work out. you sit around alot. 15 if you walk, average workouts, you re active.20 if you are an athlete.after you find out how many calories you need, reduce the number. work out more with more intensity, and eat smaller, more frequent meals, and make sure that breakfast is the biggest. you could also try a detox (look some up at gnc.com), which would help you get rid of toxins in your body that might be harming your weightloss effort. eat good, nutritional foods, and on the detox, you can t drink coffee, alcohol or soda. that dietary change will work for the better! your diet should only be 20% fat.fluxuate your daily caloric intake in order to trick your metabolism into not staying regular by eating (still under the amount you need) different amounts of calories each day. ie.. you need to be under 2000, so one day, eat 1300, the next eat 1200, next 1000, next 1300. good luck, and stay routine! drink h2o!