How can you lose weight fast ?? ? -

LIke can people tell me what should I eat and what should i do ?Plz dont Asnwer rude :D thanks

Eat a lot of protein. Don t eat bread or anything made from wheat. Don t eat junk food. Eat lots of fresh fruits and vegetables (salads). Don t drink or eat diet anything. Diet stuff makes you hungry and retain fluid. Ever noticed how it is always fat people with the diet stuff. Somehow they don t lose weight, cuz it doesn t work.