Help with low self esteem? -

Ok. I m overweight... 5 10 , and about 180 pounds. Which doesn t make me feel very confident about myself. Any self esteem/weight loss tips?

weight loss - sida cordifolia from Health Food shop...self-esteem - google Desiderata...I hope you feel better soon..e

Easy weight lose Tips? -

I want to lose twenty pounds. Do you have any weight loss tips?

A person I knew used to be obese, and the way she lost a LOT of weight was by cutting out soda completely out of her diet. Within a month, she had already lost 5 lbs because she used to drink coke daily.After that first month, she then cut out MSG from her diet, which is a chemical that is known to cause weight problem, and she started to go for walks. She is now a slim jim at about 120 lbs or so. She looks stunning!

Make a list of everything you ate yesterday, and another one for today. Leave nothing out! Then all you really need to do is plan your meals making sure that you eat half of the carbohydrates from your two test days (potato, rice, bread, pasta etc.) and replace the other half with a nice, clean large glass of ordinary plain water at every meal and again whenever you feel hungry between meals. Guaranteed way to lose weight!

get active and eat healthy then give yourself like a one treat week idea where you get a treat a week like pop,ice cream,cake,candy etc

by alot of low cal food and eat diff stuff so u dont get tired of crappy like food

go jogging/running everyday for at least 30 minutes, or join a sport, martial art

EAT LESS, EAT WISER,EXERCISE MORE , AND MORE EFFECTIVELY!!!---EASY!!!

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Weight loss tips please.? -

i want to lose 25 pounds by sep.29th.can i do it?what are some tips?please help.

Yes, it s possible to lose weight in a short period of time, but you have to eat to lose weight or your body holds onto all its fat because it thinks you are starving it. ?Here s something to follow that keeps you eating healthy while dropping unnecessary fat. There is a formula to follow for how much water to drink for your current weight: ? Your Weight Times (.5) Equals Divided By 8oz (or 1 Cup) Equals # Cups of Water/Day?100lbs x .5 = 50/8 =6 Cups of Water/day ?120lbs x .5 = 60/8 = 7 Cups of Water/day ?135lbs x .5 = 67.5/8 = 8 Cups of Water/day?150lbs x .5 = 75/8 = 9 Cups of Water/day?175lbs x .5 = /8 = 11 Cups of Water/day ?200lbs x .5 = 100/8 = 12.5 Cups Water/dayLet s start with the easiest of substitutions where people will probably not notice: ? Week 1. Stop all soda pop, juice, etc. No slurpees, milkshakes, floats ~ only drink water or crystal lite~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.? Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}~ limit yourself to only one piece of a bun or one piece of bread, French toast, plate size pancakes, etc.~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days) ? Week 3. Eat 6 mini meals a day. ~Maintain at least 45 minutes of cardio if your weight is higher (150lbs+), you will require longer bouts of cardio ? That s for starters. I also want you to try your hardest to eat a special type of yogurt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best) ? Is there any way that you could meet with a nutritionist either the gym? They can help you set up a menu for the week, but I ll give you a link for a chart website so you can find the charts you want to use and print them off. Also, if your healthy, then the trainer can set you up on a program to keep your metabolism moving, tone up arms/legs, introduce you to a new environment. ? I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3�� ? It ll seem like you are eating more than other people, but the great thing if it s all healthy, your metabolism will burn it all off because it s spaced out. People don t understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body s normal size. ? I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup...it doesn t quite measure out because of scraping little bits here and there don t always fit nicely in the cup, so I usually eat what s leftover because it won t fill a cup. ?It was easy to eat it 3-4 a day of yogurt to maintain a portion of my protein intake. It s also the most tolerable. I have it at every meal and it s the perfect substitute for craving ice cream because it has a function in the body it doesn t put on weight and regulates your bowel to act on its own rather than depending on a laxative. ? So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get away from thinking about size. It s not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up. ? SAMPLE BREAKFAST: TOASTED BAGEL, 1 FRIED EGG, 1 PIECE HAM, 1/3 CUP CHEESE, 8oz ORANGE JUICE ? SAMPLE SNACKS: YOGURT, 20 GRAPES, ? CUP CARROTS, OR CELERY W/CHEESE WHIZ, 10 ALMONDS ? SAMPLE LUNCH: PORTION SIZED CHILI, RAW VEGETABLE, FRUIT CUP, YOGURT, DINNER ROLL ? SAMPLE DINNER: PORTION SIZED ROAST BEEF 1-2 SLICES, ? CUP POTATO, ? CUP CORN, COOKED OR RAW VEGETABLE ? You need to play with your food, water, and snacks to fit it into your schedule. Some snacks may overlap with lunch or you��ll find yourself eating on the move. Try not to skip it, because your body is depending on it. Try not to eat after 6pm or if you must eat, try yogurt or grilled chicken fillets (slices). I always keep grilled chicken in the fridge and grab as needed. (Salt, Pepper, Garlic Powder, Chicken Breast Fillets or Sliced Grilled in Oven at 350�� for approximately 45 minutes.)***STAY AWAY FROM ICE CREAM COOKIE DOUGH***http://www.chartjungle.com/weight-loss.h��http://www.chartjungle.com/ http://www.nhlbisupport.com/bmi/http://sportsmedicine.about.com/od/hydra��http://www.activia.com/

25 pounds is easy to lose if you are really big. If you are small, it might take longer than 2 months. My tip is don t try to starve yourself or you will gain the weight back as soon as you start eating normally again, plus you will have less muscle and look even more flabby than when you started. You need to eat at least 1200 calories, and exercise as much as possible. If you can find an activity you like that burns a lot of calories, you will have a much better chance at success.

You can do anything if you set your mind to it.Losing weight is one of the easiest things to do. Just eat less! Count your calories and use a calorie calculator online to see how much you need to eat a day in order to lose that much weight in the next 2 months. Exercising helps but it doesn t burn as many calories as you d like. That means after a workout session, all you should have is water. Don t indulge in snacks just because you exercised for 30 minutes.Drink 8 glasses of water a day. Get more sleep because when you are sleeping, you won t be eating! On that note, 25 lbs is a lot to lose. You really need to be dedicated to this. I assure you that you could lose 11kg easily in less than a month of travelling. So do what you would do when you re travelling and get only 3 meals a day.Good luck

eat lesser portions of your food eating more healthy, especially lots of vegetables and fruitsoviously do not eat lots of junk food drinking lots of water and juiceexcercise more - cardio, walk, runi think if you just make your life more balance you will loose weight. What I mean is, make sure you eat right and excerice at the same time...always make time for these two in your lifestyle..

Try doing portion control when you eat,and excerise.,,and eat healthy food. I have lost 27 pounds in three months doing it this wayI tried to lose two to three pounds a week.

eat 5 small meals a day of 200-300 cal increase your cardio and lift weights

16, M, 185 lbs, relatively no muscles (except for legs). Weight loss tips? -

Let me give a bit more information. I take Grade 11 gym, which is every other school day for an hour and 15 minutes. Im pretty sure that I have hyper-hydrosis (I sweat a bit more than others do). I do hardly any exercise outside of school. I do a lot of eating after school (KD, chips, other foodstuffs). I want to lose weight to help prepare for a school production. Can anybody help me out? It would be greatly appreciated.

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

joey felco diet.........stop eating you fat boy

eat better. veggies, fruits, whole wheat, fish/white meat. Also, don t overeat. Eat what you need at the moment, and stop eating when you re not hungry anymore. Exercise outside of school, like say, if you have class MWF, workout after school Tuesday and Thursday. :D good luck! And good luck with the production!

i think ur fine the way you are

Quick Weight Loss Tips? -

I was just recently pregnant and lost the baby during my second trimester. I have a full-time job and model on the side to make extra money and I m ready to get back to the modeling. I have a shoot in less than a month and I need some tips on how to lose the extra weight quickly. I m not looking for the obvious answers like work out like crazy and eat less . I already know this. However, I do have a full-time job and can t work out as much as I d like to. I need to know real tips that work QUICKLY. I ve lost most of the weight but I m still having issues with feeling chubby and not as toned. Any suggestions?

Best of my weight loss tipsSo far I have given you countless number of weight loss tips. Here in this post I am just summarizing all of the weight loss tips in to a single post. These tips are going to be really big weight loss tips. They will surely help you in getting weight off. So here is the listing of best of my weight loss tips: 1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do. 2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss. 3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight. 4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat. 5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine. 6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you��re eating of healthy nutrients. 7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. 8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. 9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. 10. Shut off TV while eating - Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! 11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss! 12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home. 13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch. 14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you. 15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.

drink water before eating to help you to feel full.you will then have to sweet off the water.that can be done by mild exercise in a very warm room.just do`nt over do it.

i m sorry to hear about your loss.there is no way to lose weight quickly and keep the weight off...well no healthy way for that matter. i m going say it and there is nothing you can do. EAT SMALL MEALS AND LOTS OF CARDIO!!!! there are 24 hours in a day and i m sure you can easily squeeze 30 mins of cardio in somewhere. wake up 30 mins earlier, go to sleep 30 mins later. it has nothing to do with a busy schedule, but everything to do with willingness.stay away from dietary drugs!! A lot of them are pulled from the shelves within the first 7 seven years of being FDA approved due to long-term side affects which in some cases can be fatal!!!

I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website http://getAnewBOD.com

Drink WATER,WATER and more WATER!!!! Its one of the best things you can do.I lost 9 lbs just by drinking water instead of diet pop and other artificially sweetened drinks.I also took the green tea capsules.Thay are safe,all natural and I swear by them.

How to lose 15 pounds in 10 weeks? -

Hi all! I am 39 years old 5 3 and weigh 133, I d like to take off 15 pounds before our trip to Hawaii...any good cardio recipes out there?Or some fast weight loss tips? I would like to do it healthy so please no lettuce or water diets...Thanks

A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-http://2tr.net/vbpc4d

The first step in any weight loss regimen should be to clean your colon. Excess waste in your colon can lead to extra weight. Conducting a colon cleanse could give you immediate weight loss. As well as cleaning your colon for these purposes your body will be able to process nutrients better. This will allow for your body to burn calories much quicker. I have used Colotrim and it works great. You can find it here http://x.azjmp.com/2mFtn

Hey!I am also 133 and 5 3, Although I am just starting college, I would like to use the same weight in the same amount of time! Let s do it together!!!

I had a load of extra pounds in all the wrong zones until I tried out acai berry, I know they say that pills will not work, however they sure worked for me, and they have been featured on CBS News too. There s a free trial going on currently at http://rinibs.bobcentury.com , try it out, why not?

Just cut out the fatty foods and give green juice a try like Dr. Oz on oprah

What are some good upbeat songs that i can workout to? -

iam tryin to lose weight and i wondered what some good songs to run and workout to are?ps any weight loss tips would also be helpful thnx :)

****check these out:kat deluna- run the showkaty perry- hot n coldusher- yeahrihanna- sospink- so whatt-pain ft chris brown- freezejohn legend- everybody knowskeri hilson- turnin me onmusiq soulchild- so beautifuljamie foxx ft t-pain- blame itjeremy green ft christina millian- make it rainjackie boyz- whatever u likebenny and rain- say no morehot dolla- upside downsophia fresh ft kanye west- what it isj cates- hollaj holiday- it s yourskanye west ft r kelly- love lockdown remixjason derulo- i got a thing for herbrutha- can t hear the musicyoung steff- body thatsean kingston ft kat deluna- bobble bobble**** enjoy !!!!!

lady gagasmash proof:brotherrihana umbrella SORRY i dont have any tips about weight loss

beyonce put a ring on itdestiny s child lose my breath

Please answer weight loss tips!!!!? -

quick weight loss! i need to lose 10-30 pounds!!!

MY ADVICE: run on treadmill for 30 mins(4-6 mph, 1-3% incline) right when you wake up so you have no food in your stomach to burn fat from so you burn fat directly from your fat storage and do that for a few weeks and trust me, you WILL get results =)I FOUND THIS FROM A WEBSITE: Do Cardio. No matter how muscular your abs are that six pack isn t going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardiovascular workout should be performed for at least 20 MINUTES to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardiovascular training should always be done after your weight lifting workout. While lifting weights, you use stored, (carbohydrate) energy, thus, by performing cardio exercises after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardiovascular (30 min. minimum) right when you wake up. Your body will search for energy to use, and when it finds nothing in your stomach, it will go directly to your fat reserves for energy.

the answer is... you can t loose 10-30 lbs fast... figure 1-2 lbs a week is fast! figure 1/2 to 1 lb a week is normal... so to loose 20 lbs.. figure 25-30 weeks... 6-8 months of constant vigilance and work... and put this on your fridge... Nothing tastes as good as thin feels Good luck

Don t focus so much on weight; focus on toning, so in addition to 60 minutes of cardio a day:I do ab circuits multiple times daily. *100 crunches*50 bicycle crunches*25 leg lifts*balance your weight on your right elbow (20 seconds)*balance your weight on your left elbow (20 seconds)*20 push-upsTip: always keep your abs tight (even when sitting or walking)Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all aroundFor arms, legs, etc. I use resistance bands, weights, and do squats and lunges.Hope this helps :-)

Try to limit your calorie intake. for morning you should have around 300 calories 1 1/2 once of cereal + half fruit, lunch salad low call dressing with neutro system frozen food that only have 150 to 300 calories, dinner also steam vegetable with chicken brest.or fish very small piece, and daily exersice running is very good and stair climber you burn alot. No sodas or bottled ice tea at all too much sugar. Berries are fine in between breakfast and lunch. smal size two pices of chocolate cookies or small slice of cake 250 calories are good in afternoon. depends on your height and weight. but keep yourself in 1200 calories a day you loose weight fast.

What websites do yall go to to have some fun im desperate because im bored as hell plz help me people!!!!!!!? -

This summary is not available. Please click here to view the post.