how to lose fat belly fat and but fat
try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
take little excercise everyday and avoid the food having high calorie.
Exercise
Eat better and exercise
its impossible to loose weight in particular spots also called spot training. You have to lower your overall bodyfat %. Don t do the diet pill crap because that will just boost your metabolism and you ll end up gaining it all back but just be $100 poorer. Don t starve yourself with extreme cutting of calories either that will make your metabolism slow down a lot, your body goes into a catabolic state and burns muscle fibers instead of fat for energy, and your body will produce more cortisol a fat storing hormone (which means the small amount of calories are all being stored as fat).Drink lots of water, cardio 20-45min 3-4 times a day, minor weight training with high reps low weight. Change your diet around because even the best workout in the world don t matter for sh*t if you eat like sh*t. here is a good healthy grocery list http://www.bodybuilding.com/fun/stella9a�� eat 4-5 smaller meals a day instead of 2-3 larger ones this will boost your metabolism naturally. The drinking water works the same way you can drop a lot of weight just in access water weight, your body see s its getting ample ammounts of water so it sheds more off instead of storing it. I also suggest taking EGCG (green tea extract) suppliements green tea boosts your metabolism, blocks some calories, and promotes fat oxidation (fat breakdown)Good luck
Relacore works good.
The best method to lose weight is TO DECIDE that you REALLY want it, without fear , but with enthusiasm.After this use a combination of special mental exercises {ask me how }twice on day, delicious but healthy diet and physical activity as a lifestyle.The plan Weight Loss must be absolutely an individual plan, ONLY FOR YOU.Visit my site to see how work mental exercises, and contact me at Yahoo e-mail address.I can help you with professional information.
exercise......eat well(no junk food) get off sugar..........DONT STARVE YOURSELF(this makes your body hold the food you eat later and actually gain wait...when you have a craving for a food set your watch for 15 minutes (typical craving last 8-14 minutes) think the craving will end when your watch beeps........try eating a meal every 3 hours, but with much smaller portions...........
Tapeworms will do the trick.
Go on a diet and be active!!
work out, go one a diet. it works.
If you start using things like relacore, once you stop and you keep eating exactly the same without exercise you will gain all that weight back. Trust me, you re better off working out. I recommend jumproping above all else because it will burn fat all over and it s the quickest way to burn the most calories, but whatever aerobic exercise you settle on you will also need to do some toning so that flab won t just hang there. For the belly, sorry, but you ve got to do things like sit-ups and crunches. I used to hate those, but the thing is that after doing those for a few days they re so much easier and more tolerable, and aren t painful anymore. For the butt, I would recommend getting a 4-lb aerobic bar if you re a woman and a 10-lb one if you re a man and do something called dead lifts, which is basically you bend over a bunch of times and raise the aerobic bar up to your stomach as you go towards the upright position...also march in place, making sure you get your knees up to your stomach. Do about 20 repetitions of the deadlifts and 25-50 repetitions of marching in place about 5 times a week.
I have been on every diet there is, Ive done the exercise thing the eating right thing, but have never had great results. Recently I have started a new diet that I love, I have lots of energy, I have no food cravings and have to force myself to eat, which I do because I want to be healthy. I take a B12 shot once a week and take an phentermine once daily (prescibed by my doctor) and I have really lost wieght, lets face it, its not easy to loose weight, but with help it is possible. Good Luck
