you ll have to get on your feet more, hike, run, go mountain biking, biking, do lunges, then step ups, do some supersets, do squats then side lunges, you need to work them out intense.
You re pear shaped like a girl. So find workouts for a pear-shaped body.
actually losing wait if you are 129 will not do that much difference so i think you should do your style like the last picture you have its the best one
try some tank topswith leggings , any type maybe get some vintage dressesand throw in some bows and long beadsjust be youdont change for anyone i get my make up from uban decayits sells such nice make upwhich part of the UKare you from ?i live in Belfast , Northern Ireland , such and awesome place =D
im from the U.S. most people say my style is alternative i shop vintage, any boutique or value store you can find the best things for cheap, also clothing exchange stores you can take old things and get new ones. if you dont shop vintage try nordstrom, there clothes in BP can go from prep to scene. try a new style top with worn skinny jeans. makeup heavy eyeliner is out. try colors around your eyes but not black. you dont want to look depressed or beaten up. hair. layers are beautiful. summer is a time for natural hair color, dont dye it becasue sundamage on dye never looks good. shoesvans or sandles weight loss tips - dont try to be extreemly skinny, most of the boys i know dont like that. but to healthly lose a few pounds drink a glass of water before each meal. :] but allways remember to eat:]
congrats on trying to be healthier! i checked your bmi your in the normal range but anyway 900 calories seem like not enough to eat i imagine your hungry lol you need aleast 1200 you could damage your body by eating this little trust me even if you eat 1200 calories or more you can still lose weight by burning the calories during the day!whatever you do dont starve yourself =[ just eat healthier and do some exercise
ok.. this is what you should do:try not to eat junk food - instead of getting rid of it completely in ONE day, you should slowly stop eating it - eat less than the serving size...2) instead of having 3 big meals a day - you should have 5-7 small ones - this makes your body burn more calories frequently because your brain will think about how many more meals it is going to get and instead of storing the calories in case you go hungry, it will burn more, already expecting the food that is going to come3) don t try to reduce your calories dramatically - your goal should be to burn body fat and in order to do that you should stop eating sweets and start getting the calories from fruits and vegetables... you will be eating the same amount of calories but you will be getting it from a healthier place4) in order to burn fat more quickly, you should vary your exercise routine.. so make sure to do yoga/stretching exercises and running and doing cardio exercise at the same time. also work on weights because it will help tone your body
your 5 ft 9, you weigh 140 pounds, and you still want to loose weight?i dont really think you need to,but if you really want to,eat healthy but make sure you do not deacrease the amount you eat.people think eating less is going to help them loose weight,although i can see the logic in it,it actually makes you gain,because your body thinks it wont get much to eat so it saves all the energy,where does it save the energy? fat, so it makes more fat in your body.what you wanna do is,eat normal but eat healthy meals.drink alot of water.excercise at least 1 hour a day, doesnt have to be jogging can be walking.
Feeling hungry is your body s way of telling you its not getting what it needs. You don t need to cut calories you need to eat healthy. Stick with fresh fruits and veges and animal products (butter over margarine) if you eat well balanced meals and exercise such that your heart rate accelerates then you should lose weight. But 140 for 5 9 is really good. If you are 5 feet tall you are supposed to weigh 100lbs and add 5lbs for every inch. You should weigh 145, so 130 may make you look super skinny in a bad way.
try these:eat the Kellogg s cornflakes specially for losing weight. eat only that for a month to lose 10 kg s.go to gym and exercise for 3 hours and do yoga everyday early in the morning.try skipping and cycling.PLAY OUTDOOR GAMES! you know? it is fun! and playing football, basketball and running games help alot!!
you don t need to starve or go exercise crazy to lose weight (and 140 lbs at 5 9 isn t bad enough to knock yourself down to 900 calories per day).Be patient, eat less, eat right and move more. and drink lots of water - it really works
You could probably put another few hundred calories on your daily input.As long as your healthy, hydrated, and exercising, you will be fine :D
You can t lose weight when you re starving. And 900 cals. per day is way to low. Try to up it to at least 1200 cals. and exercise of course :-)
900 calories is starving yourself! exercise in the morning (jog 1-2 miles). and when you get hungry eat vegetables or fruits. its not really about eating less its about eating the right things!
You don t need to lose weight. Seriously.
Well you should exercise when your hungry because you get less cramps. (how do you spell that?)
eat helthy work out and cut back on snaks, u can at lest eat one of ur fave junk foods a day, but only one.
if you go to this website http://health.msn.com/weight-loss/weight�� .... it tells u how many calories u need to eat daily to get to ur dream weight
atkins diet! worked for me I lost 60lbs on it.
Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!
I lost 37 pounds by following the South Beach Diet. Basically, you stop eating sugar of any kind, and that includes rice, bread, pasta, potatoes, as well as cookies and the obvious ones. For 2 weeks you also eat no fruit. Essentially , you can eat all the meat, cheese, eggs, nuts and veggies you want (but not carrots) and you will start to lose weight fast. You should lose around 10 to 12 pounds the first 2 weeks.The book is a good source of information.good luck!Lady Morgana
You shouldn t be skipping meals to lose weight. In fact that is totally the opposite of what you should be doing to lose weight. I m qualified in clinical nutrition, diet and weight management.Email me for more info on: amanda3496@iinet.net.au
there are some great methods and loose weight plans on www.healthy-lifestyle-central.com that s where I ve found all my info and they have worked well for me:)
http://www.ehow.com/how_2297409_lose-bod��This is a good article about losing weight.
I am an 18 year old girl, i have tried everything to lose weight... sadly yes, even anorexia. as you diet and exercise your body will even out. it will take a while, but trust me nothing good comes easily. it took me like 1 year to get this sexy body i have now. you might first lose weight in your thighs or but before your abs and love handles (these are usually the last things to go) but don t worry, it will go away. i found just eating a 6 meals a day with a low fat dessert at the end of dinner is awesome! stick to lots of protein and high fiber. try not to deprive yourself cause this is just setting yourself up for failure. watch serving sizes and eat lots of whole grains. also decide what you are going to eat by the nutrition density. i was a vegetarian to... so take vitamins and iron. do 30 min of cardio everyday 5x a week, and 3 days of strengthening, targeting different areas of your body. i hope this helps. i have loads of specific workouts and meals, if you want any let me know :) also, here is an awesome website, you might find this of some help www.sparkpeople.com
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: http://www.fitnessreport.infoHope it can help you.
Eat less, eat healthily, exercise more.Much more fun with a friend or friends.
You could just do some cardio exercises in your home without exercise equipment. Things like jumping rope, jogging (or jogging in place), running (or running in place), jumping jacks.. Anything that gets your heart rate up, and makes you sweat. Try to do some of these exercises about 30 minutes a day. Walking is also great for your body, and easy to do. You could walk around your neighborhood, but since you don t want to go outside, you could just walk around the house. Just stay active, and reduce your calorie intake. But don t reduce it too much, the very least amount of calories you should have a day is 1200. Also, drink more water. A neat little trick to figure out how many oz. of water you should be drinking per day is, take your weight and divide it by 2. That s about how many oz. of water you need a day.
I use the ShrinkIt Weight Loss System, it s working great. I m starting to look good AND feel good. The ShrinkIt program includes:1. The Appetizer Diet? Shakes AND Cookies give you the help you need to avoid over eating and eating the wrong snacks. 2. VitaOne?which delivers Maximum green food nutrition, Optimum protection against environmental pollutants and stress factors, Supports circulation, liver function, digestion, and immune system and Much more3. Omega 3 which burns fat4. Crave Energy Drink - Which is Healthy. Incredible energy just when you need it!Simply mix one packet into approximately 16oz of pure water or whatever other beverage you prefer and drink slowly. You will love the taste and in just a few minutes you will feel the most incredible energy come over you. The energy will last about 4-6 hours on average. No HeadachesNo Nervous JittersNo CrashConvenient To Carry PacketsNo Artificial SweetenersLess than 1 gram of sugarOnly 9 CaloriesI buy it at this website from my good friend Luc: http://lucdespres.shrinkitweightloss.comI have really lost 20 pounds in no time. It doens t cost a fortune for ALL that you get! PLUS you replace one meal a day with a shake and a cookie yum! So it saves on the grocery bill!
Hi!Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.What is a Diet Good for?Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.Lifestyle Changes- Fast FoodAre you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day s caloric intake.One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of safe fast foods.Exercise ChangesIf you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.Healthy EatingThis is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. Check out my source link, you ll see much more info about the program that really works. Good luck!
hahahahaha lol omg u must be on roid to do some **** like that i mean the workouts ull be doing will have u sore for like 4 days lol u must be crazy kid im like 16 i got my 8 pack and muscle doing this i call it the best workout ever http://www.gymjones.com/http://www.marktwight.com/videos.phpPUSH IT TO THE LIMIT
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
I do crunches. You can feel the burns too. Since you re fourteen, ride a bicycle with your friends, it s fun and effective.
run and lift wieghts
