Who can tell me how to lose weight? -

Sometimes, when I go upstairs, I will sweat badly and breathe deeply, I��m sorry to tell you that I have a little over weight, it is hard for me to take exercise, because I wouldn��t catch my breath if I do so, I come here for help? Do you have any good idea to lose weight? please tell me !!!!!

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Gastric band surgery ?If you are that over weight that you cannot exercise you could get this treatment over the NHS. Or if you are over excagerating you are just a lazy person who is work shy, which im sure you are not :) so perhaps you could consider consulting your GP. If this seems a bit extreme that is highly understandable and you could try drinking something like green tea;Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. Green tea has also been claimed useful for weight loss management.this will also help your body maintain healthy levels, it is great stuff, and in my opinion is the best non alcoholic drink in the world ;)Hope that helped.

How to lose weight the fast way?? -

does ne1 kno the fastest and quickest way to lose weight??which tablets or pills are the best

Don t Diet, Eat less Run, Jogg and Swim More.Don t Sit around Do some Exersise I am Perfectly in Shapetrust me I don t Do Anything but Exercise

Any fad diet will get the results you want. Just remember these are not good for you body and once you come off the diet you will gain the weight back.

Eat one or 2 apples before eating a meal. I am slowly loosing weight, but I won t gain it. Also, walk as much as you can and eat good food.

If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.

this is a great diet i use before a photo shoot or a great nite out---for three days all i eat is Salmon (fresh or canned) and only blueberries or blackberries. it freshens my skin and trims me up-- and I looovvvveee the food anyway. it just taste fresh and clean. dont limit yhourself on the amount, i eat it often it just seems to do so good for the body --- use diet wisely.I have taken Phentermine to lose weight but it seem to lose lean body tissue--and it doesnt feel healthy and vigourous,. the food diet feels great - your gut gets emptied-- your energy soars----try it

Run - Running is the best way to lose weight.

coca tea aloehttp://mysteriousbolivia.blogspot.com/se��it is great! you can see results after 2 weeksyou can get the tea at amazonhttp://amazon.com/s/ref=sr_nr_i_1/002-98��and the aloe at walmart

This is the best diet:1. day- only vegetables2. day - only meat 3. day- only milk4. day- only fruits5. day- only eggs6.day - only soup7.day- only potatoes8.day- only meat(again)9.day- only rise10.day- only potatoes(again).. u should repeat it 3x..u will lose 7kg at least

I personally do not believe in taking pills to lose weight. The quickest way is to drink lots of water and eat healthy along with a good exercise program or even just walking about 30-40 minutes per day.

I take Zylene, made and sold in the US. All natural and it gives me tons of energy, decreases my appetite and decreases my cravings. Better than ephedra!http://www.zylenebody.com

Atkins....but you will probably gain it back.

How to lose weight..? -

im 15 and i weigh around 50 kg s. (110 lb s). i wanna lose weight. whats an easy free way?

u sound perfect to me. If you want to lose weight, try not eating junk or fried food, if u do. exercise, go for hour walks or jogging.

there are hundreds of ways to lose weight easily for free.but remember it s a joined effort and you must be consistant at it.for starters try eating breakfast everyday. studies show that eating breakfast helps you lose weight.drink water often. when you dont drink much water, your skin tends to get really thick thus increasing the appearanc of your body fat %.go for a walk everyday. walking is healthier than running.your diet is one of the biggest factor in your weight problem.look at the nutritional facts on the back of snacks and foods before you eat them. don t eat too much sugar neither. also don t eat right before you sleep because your body will just store it as fat.another factor can be stress. if you re stressed out a lot then it s harder to lose weight, chances are you might gain weight.but overall, this all pretty much depends on your genetics and stuff cause everybody is different in their own way.also don t forget to excersize.it doesnt have to be a nut busting arnold work out. just do some sit ups, push ups, dips, jumpng jacks and stuffhope this helps

Eat like normal but, drink lots of water all the time.I always lose weight when I drink a lot of water instead of soda s etc.

Yoga, Pilates, or Jogging and of course healthy diet. No junks or fats.

why do you want to lose weightyou are on 110 lbsthat is not alot unless you are 4 foot tall

please tell us how tall you are so that the weight has more meaning

How to lose weight for wrestling? -

i have a tourney on wednesday and im at 125lbs and i need to get to 119lbs and i dont know how the best weight to drop tht quick and maintain 119lbs...please help me its my first year of high school wrestling

Six pounds is not hard to cut, just limit your solids the day before way in s. Only eat celery. The morning of your weigh in, weigh yourself. If you have not shed off enough by dieting, jump on the treadmill and sweat what you need off. Avoid all sugars because your body stores water in relation to your glucose levels, less sugars, less water, less weight.Edit.............Try it tonight to get a feel for how much will come off. Weigh yourself before bed then again in the morning.I was shocked when I found that I dropped four pounds on average every night, without even trying!

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

Cardio is the trick, like said before 2-3 days is going to be hard. Drink water/Sports drink and run, it works out everything(You should know). While running do Butt Kicks or High Knees to get a extra workout, run for a average of 1-3 miles for the next 2-3 days. Kick your butt to do it. You could also dress up in a lot of clothes and black plastic bags and jog witch will be a massive, massive way to loose weight(Jump on trampoline as well)

I recommend you my weight loss method. It works very well and fast. If you are serious about losing weight. You should check this out weight loss correct method. It will work for you if you do it correct. I lost 21 pounds in 40 days with this method. You can find more info here link below.

Oh kayy drinks loots and lots of water cuhz your gonna need muscle and burn fat by simply working out here and there. Sit-ups and running but never lay your hands on any liquid but water trust me. I have a friend in wrestling.

run 5 miles non stop dont eat or drink WATER before u run eat 1 meal a day and an apple for breakfast the gym should become your best friend for the week ! do cario!

run run as fast as u can and don t ****** stop til wednesday

in 3 days? impossible. at leat not in a healthy way.

How to lose weight with broken foot? -

i just had surgery in December now i have a hard cast on my foot for another month..so i was wondering what are the best exercises that would help my lose weight with my condition at this time.

You can try Pilates or doing movements like your rowing...where you sit on the floor, lift your legs and simultaneously move your legs and arms as if you were rowing. Sit ups are really good. Or lifting your legs while laying on your back. Anything that you can do sitting down. Arm weights too....they help burn fat and skim the muscles. Hope this helps.

You know, you should probably not worry about losing weight while recovering. You need nutrients for your foot, so lots of fruits and vegetables, and maybe some forms of calcium are a good idea for bone growth. Just don t do what I did the last time I broke my foot - I got depressed and ate a whole big bag of candy in one afternoon while laying with my foot elevated. Then I felt guilty the next day, and was working with some light handweights, working my arm muscles, etc, and doing stomach crunches. Some pilates moves might work, and some modified yoga poses (although you should probably check with a professional yoga instructor for that). I attempted these things, anyway. I did not gain wait, though, with my broken foot - I was hauling myself around on crutches enough (at work, getting to work, etc) that despite my candy binges, I kept my weight even at least.

How to lose weight??????? -

i weight about 60 kg and i love to get down to 55 kg! if you have any ideas or tips on how to make this happen for me please let me know?!

Divide your meals into 6 smaller meals a day. Include healthy delicious snacks in between meals. You shouldn t be hungry.Plan your meals and snacks ahead of time when possible, so you know exactly what you plan to eat. Last minute choices tend to be less healthy and higher in calories.Healthy nutritious snacks you can add to your meal plan include crackers, pretzels, baby carrots, popcorn, fresh and dried fruit, yogurt, low-fat cheese, peanut butter, air popped popcorn cereals and nuts and seeds. Try to avoid chips, sodas, cookies, and ice creamDrink plenty of water during the day, it is healthy and helps you feel less hungry. Some times our brain confuses thirst with hunger. You will eat less if you drink a glass of water before a meal.Lower your fat intake. Switch to skim milk, lean chicken, no fast food, eat less margarine butter and mayonnaise, use less oil when cooking meals.No more soft drinks and juices. Soft drinks are empty calories and juices have less fiber and vitamins then the original fruit.Try to add more whole grains to your meal plan. Brown rice instead of white rice and whole grain breads instead of white bread.Avoid foods that are high in sugar, like candy and cakes. Eat vegetables with every meal.Don t skip breakfast. Eating breakfast, as you wake up, boosts your metabolism and decreases binge eating later in the day.Eat your meals slower and no more eating in front of the TV. Studies show that we automatically eat larger portions when we snack in front of the TV.--------------------------------------��Exercises :Your abdominal muscles best respond to exercises that concentrate on each part of your abs, the upper abs, the lower abs and the obliques (commonly known as the love handles). Even though your upper and lower abs are actually one signle muscle the best way to train them is with exercises that concentrate on each part individually as each part of your abs needs a slightly different stomach exercise to train most effectively, that s why I have chosen these three exercises.Best Upper Abs Exercise : The Basic Crunchbasic crunch Lie on your back on the floor or on an exercise mat with your hands to the side of your head or crossed on your chest. Keep your knees bent at a 90 degree angle with your feet resting on the floor.Lift your shoulder blades of the ground as if you are trying to touch your knees with your chest but do not move the legs. Concentrate on lifting using your stomach muscles only.At the top of the movement contract your ab muscles intensely and then slowly lower your body down. Lightly touch the floor with your shoulder blades and repeat.Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.When doing this ab exercise it is important that you don t actually sit up all the way. When you sit up your hip flexors do most of the work and it can be bad for your back.Best Lower Abs Exercise : The Reverse Crunchreverse crunch Lie on your back on the floor with your hands behind your head or on the floor by your hips, with your knees bent and your feet lifted six inches above the ground.Slowly bring your knees toward your chest and lift your butt of the ground. Concentrate on contracting your abs, you should feel your lower abs working after a few repetitions.Use your abs do not swing your legs to create momentum. slowly lower your legs to the starting position, six inches of the floor.Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions.Best Obliques Exercise : The Oblique Crunchoblique crunchLie on your back, knees bent, so your left foot is resting flat on the floor. With your right knee bent, place your right foot across your left knee.Place your left hand at the side of your head and your right hand on the left side of your abdominals or on the floor next to your thigh.Curl your body up with a twisting movement, bringing your left shoulder toward your right knee. slowly lower your body to the ground.Repeat 15-30 times. Breathe out on the way up, in on the way down. Rest a few minutes and do another set. Try to do 3-4 sets.If you are a beginner or if this is hard for you, do 10 repetitions for one set and gradually work your way to the recommended amount of repetitions. Don t forget to do the same for the other side as well.Bonus : The Bicycle Exercisebicycle exerciseThis is a simple and very effective exercise that works all three areas of your stomach simultaneously.

for every song you sing you lose 70 calories. ice tried it and i lost a 1kg singing 14-15 songs. if you do that everyday you could lose 2kg in a week. and doesnt matter if ur not good at singing. its worth it.good luck!!

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.

1��Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.

1. Don t eat crap. 2. Exercise 3-5x a weekthere ya go. the hard part is actually doing it.

I need some detail on how to lose weight, quickly!? -

I keep looking on the internet for ways to lose weight, but none work.I brought a gym ball, go to the gym (Curves), I cycle and I walk to and from school.None seem to work.I really want to look amazing for Prom and everything really.Anybody got eny exercise tips, like fitness shakes and whatever really. That would be great.Thanks.x

what are you eating? Write down everything you eat in a day for a week. That will show you how much and what you re eating. 1800 calories in a day is good for weight loss, don t go below 1200 or your body will suffer. There are 3500 calories in a pound. You have to burn that many to loose a pound or eat that many over what you need to gain a pound. Here s a hint...Curves only burns about 250 a session.

Strip That Fat is a new weight loss program which is creating quite a buzz these days. The reasons for this are two fold:1. The creators of this diet launched a fearsome attack on other diets and claimed that most of them provide just a short burst of weight loss but fail to follow up on that for any length of time. This is why, they claim, so many people fail with their diets.2. The diet generator - This technologically advanced tool spells the wave of the future for weight loss plans: more personal pinpointed treatment of the user and not some vague encompassing guidelines which everyone need to adhere to.As this is a digital program which you download to your computer and it comes with a money back guarantee, you can claim a full refund for it the moment you re less than satisfied. No one in their right minds would create such a product if they believed their customers will not be happy with their results.One of the things which make this program work is the diet generating software. This is a software which allows you to create around 40,000 different menus combination which allows you 2 things:1. Include a lot of food items that you like.2. Never get bored with your menu since you can change it over and over again as much as you like.Naturally, as with any diet, you can t expect a 100% success ratio. However, the diet appears to be sound, and as it s a risk free purchase, it s worth a try if you re looking to lose some weight fast.http://strip-that-fat-review.com/underst��

As a fitness expert at a gym I know what works and doesn t. I have taken the time to put together a list of websites that work and will help you lose weight quick and effective. If you are serious about losing weight, have a look at the list of sites. http://lose-weight-answer.notlong.com Goodluck on your journey!

have you tried the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight on the Elliptical machine? ? -

I have a elliptical machine work out on. I am 195 pounds, and 5 9. I need to lose about 50 pounds.How much should I work out on it? How man ytiems a week? How long?Thanks

all depends on what you are eating, if you eat more calories than you burn you will gain weight.

How do i lose weight fast? -

I wanna know how to lose weight, expesially in my arms and legs. I am a 14 year old girl, and i wanna be around 170 by school startsP.S. I am 210

Put your meals on a schedule. It has been proven in studies that your body will recognize the schedule and know when it will be getting the next meal or snack instead of preparing to go into starvation mode every time you get hungry.When your body prepares for starvation mode or is in starvation mode, it will store food and water weight to live off of incase you start to starve. Once it recognizes the schedule, it wont store as much and you will lose weight. Doctors have suggested eating three meals and three snacks a day. The great thing about this diet, is it isn t a diet at all, you still get to eat the same foods you always do. But if you want to lose more weight quicker, you can combind this with a healthy diet to help.

The best thing to do is simply exercise and eat correctly on the days you can. I am over weight but have recently lost 20lbs just by following those to simple things. I know it can get hard, but don t give up! Breakfast is of course the most important meal of the day so DO NOT skip it. Actually, studies show that eating breakfast can help you lose weight in the process of weight loss. If you must skip a meal make it dinner. Also don t eat after 8 or 8:30 pm. Exercise is also important. The days you CAN exercise make sure its at least a good hour (cardio can be for 30 mins). Good luck I hope I helped!

If you are serious about losing weight you must have this program. It worked for me and it is the only weight loss program that lost me 10 pounds in 4 weeks. It works fast and using correct information will lose your weight easy . You can get more information from http://bit.ly/djovso

Eat lots of protein and start running.

Walk and eat tons of fruit.