Can i lose weight by doing this? -

If i drink like..ooo.....about 3 bottles of water a day (48oz) and watch my carb and fat load will i lose weight fast? Like 2 lbs a week? o more?

u might not lose 2 pounds a week but it will be healtherand u should be aiming for a healthier body not a lighter body.

Maybe. If you re overweight (like really over weight) then simple diet changes WILL make you lose weight at first. 2 - 4 pounds a week but if you re at most 10- 20 pounds over these simple diet changes will not help you lose weight fast. In fact, they will keep you at a constant and you have more of a chance of gaining the weight back. Trust me, I did exactly what you did and I gained the weight back once I stopped working out.I suggest exercising along with your diet. 30 minutes a day for 4 days at first and then gradually add on 10 minutes every 2 weeks. I guarantee you will lose weight fast. Cardio is your friend. Try the treadmill, eliptical, cardio dvds (billy blanks is the best!), spinning...whatever you can do, do it!

mm, it depends if it is a big change to your usual eating habits.i think as long as you don t eat BAD fats or carbs, then it s okay. but you still NEED to eat GOOD carbs and fats. yes there s sucha thing. haha. look it up on line. its in seafood and nuts. dont eat too much nuts, but a small handful a day is good for you.and i dont really suppose the carb diets, cuz everyone needs a certain amount of carbs, calories, fats...etc..in their bodies.the 3 bottles of water thing...well..that s like 2 cups per bottle. right? so total is about 6 cups of water a day?...i think that s the least you should be drinking. this is applied to everyone, everyone should drink a lot of water daily. 2lbs a week is pretty big. i dunno. im trying to lose weight also. but...eh, i just loveee food xD haha.you should also exercise.hey you wanna talk?

The obvious way to burn fat is to eat less food and workout more often, the issues arise when we really attempt to put that into practice! There are a lot of opportunities to fail in the big wide world don t you think?! I discovered some good help by visiting the website in the box below, they have a lot of tips, I worked off 10 pounds by following their techniques.

try brisk walking an hour everyday as well,of course it will be easy to lose 2 lbs/week,thats the perfect rate for losing excess body fat

You need to get on a fitness program that engages in you various styles of exercise and a sound nutrition.

I geuss so but it matters how much you weigh the more you weigh the more weight you will lose

yes but you also need to exercise too!

How do you lose weight FAST?!?!? -

Had a baby 6 months ago and been working out and dieting but the results are so slow. I want a way to speed up my weight lose. How can i lose weight fast? But without starving myself because face it a girl has got to eat. Does things like only eating cottage cheese work?Please help!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

.eat healthy a vegetarian diet will take the weight off in no time

very easy...you need to burn more calories than you consume...count them everyday....3500 cals equals one pound...

I need to lose weight fast. Help please? -

I know it s not good for you. I am losing weight the correct way but I just need to lose some extra weight fast in the next few days. I would appreciate if you spared me the lectures. =] I ll pretty much do almost anything that doesn t involve throwing up food.

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

It s good that you re starting out right and hopefully you re eating a balanced meals; and trust me you don t want to loss the weight the easy way coz you just suffer in the long term ( sorry for lecturing you a bit:( ) a quick way to loss weight is focus on working on your muscles. Muscles need carbohydrates, so they ll absorb any kind of fat and if you eat healthy, you ll see the you, you want to see. To get those muscles work on your abs, arms, and legs by doing things like sit ups, bicep curls, and dips 20-30 minutes and if you have time do at least 20-30 minutes of skipping each day. This way you ll look your best as well as fill you best. Good Luck

Throwing food away is not good way. But u should eat healthy food,fruit, and vegie. don t eat fatty food. if u can eat fruit like apple for ur dinner. Do exercise about 1hr a day. Swimming is also the best way to lose weight. Running can lose weight within a few days. Leave ur car behind and walk if possible.

Spend all your time exercising and eat lessafter you are done with the losing weight fast! I would try thisdiet: lean meats/protein sources, fruits, vegetables, lean dairy productsexercise:60 mins minimum daily:Penjoy!

cut off an arm or a leg