How to lose weight? -

i need to lose 20 - 30 pounds by the end of the summer. any suggestions? im open to basicly anything.

Losing 30 lbs by the end of summer would be a little bit unhealthy. It is suggested that you lose no more than 2 lbs a week...Buuuut, to lose weight you need to work on your diet and exercise.Be sure that your diet consists of mostly healthy foods like fruits, vegetables, and grains and doesn t include a lot of sugary, fatty foods like candy, butter, some cheeses, ice cream, etc, etc, etc. Also drink plenty of water throughout the day.You will also need to be exercising very often. Doing cardio workouts (running, biking, swimming, sports, etc.) at least four times a week for at least 30-45 minutes is a good start, IMO. Walking is also a very nifty exercise. You know how your weight often fluctuates on the scale? Walking can actually help keep your weight from fluctuating too high, or so I ve heard. You may also want to try some weight lifting to develop muscle, however, this could end up misleading your weight. If you start to develop muscle but still have the extra fat, you may not see the results yet. And since muscle weighs more than fat, you might actually think you are gaining fatty weight.Be patient because it will take awhile, but if you continue to diet and exercise right you will see the results!Good luck!

So am I! Basicly its calories in and calories out. Just making sure your moving more then your eating. Watch the biggest loser.

The best I ve seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. I recommend Sly moves You can buy it at amazon.comDefinately worth it in my opinion.Good luck

do lots of running and go on the bike every day, play sports. join a club.dont eat to much and umm yeah say off bad foods lol

Does anyone know how to lose weight in 5 days? -

My bridal portraits are in 5 days, and my wedding is in 12 days. I gained a little weight and now I cant get my wedding dress zipped up. I need help!!!

I do the 3 day diet --- it is a good temporary fix you can lose between 5-10 lbsBut here it is:Instructions:Drink 4 glasses of water or diet soda per day.You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard ketchup to your foods.DAY 1BREAKFASTBlack Coffee or Tea w/1-2 packets of Sweet Low or Equal1/2 Grapefruit or Juice1 Toast with 1 Tbsp. Peanut ButterLUNCH1/2 Cup of Tuna1 ToastBlack Coffee or Tea w/1-2 packets of Sweet Low or EqualDINNER3 Oz. any lean meat or chicken1 cup green beans1 cup carrots1 apple1 cup regular vanilla ice creamDAY 2BREAKFASTblack coffee or tea w/1-2 packets of Sweet Low or Equal1 Egg1/2 Banana1 ToastLUNCH1 cup cottage cheese or tuna8 regular saltine crackersDINNER2 beef franks1 cup broccoli or cabbage1/2 cup carrots1/2 banana1/2 cup regular vanilla ice creamDAY 3BREAKFASTblack coffee or tea w/1-2 packets of Sweet Low or Equal5 regular saltine crackers1 oz. cheddar cheese1 appleLUNCH1 boiled egg1 toastblack coffee or tea w/1-2 packets of Sweet Low or EqualDINNER1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice cream

Stop eating crap and get off your fat *** and move.

cabbage soup!! just be sure to eat something. If you live off of water, your body will just hold on to the extra weight thinking you are starving and thereby try to keep you alive!

There is a drink out there called The Hollywood Diet , which you drink for two days along with water-- no eating or drinking anything else. You lose about 10 lbs. in just those 2 days. Try looking for it at Walgreen s....

How do i lose weight of my stomach? -

I am 5 3 and 110 pounds the doctor says i am average weight, yet when i wear a bikini my stomach sticks out. Its embarrasing, I have to go to this pool party on June 17 does anyone know how to lose weight off my stomach so it is normal?

You are a good weight for your height! Everybody s stomach sticks out a little bit, so please don t obsess over it! There will always be something about your body that you are not completely happy with, but trust me, when you are older you will look back at yourself and think Why was I so self conscious?! I must have been crazy! Enjoy the body you have because it will be harder and harder to maintain as you age! Be healthy and take care of yourself!Best of luck!

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=SearchKeep on doing your thing.Take care,:-)

Ok eat healthier!!!! NEVER skip meals you ll only be hungrier at the next one!!!exercise and eat more porportionately! limit fast food and watch http://youtube.com/watch?v=mmek7iASeCIthat worked for me and do sit-ups(crunches) with your stomach sucked in breath out when you come up and in when u go down! remember these r just tips and every one is different these things worked 4 me!I m 5 ft and i weigh 90 so i no its possible the key is having the right attitude p.s. every one has a little tummy flab even me!!!! u can do it!!!

Feel free to read up what you need here in this website as well as other proven weight loss (Fast) tips here too:= http://www.effective-fat-burn.com/fat-lo��Cheers to you and I hope it helps with your weight loss goals.

I have the perfect remedy for that. Check out the website below.

Cardio exercise will help, and along with that do some sit-ups or crunches

dont eat a ton of crap that makes you fat..holy ****! im a walking talking docter sues..that rymed!

I need to kno how to lose weight? -

I m 18 and i weight 155pounds and i m trying to get to 115-120 or to my stomach being flat by July. The problem i m only fat from the stomach like i got a gutt, the rest of my body is skinny. I eat everything chips like basically junk food, and i drink a lot of soda. I started to do 150 sit ups day and nite is that going to help me if i do it everyday. I need to know what should I eat, wat exercise to do?

You need to eat a reduced calorie, well-balanced diet.Situps are nice, but they do not burn the fat on the stomach. It might tone up the muscles, but no one will ever see them. You need to do cardio to burn fat. Get out and run! Or, walk. Just get 30 minutes, 3 times a week.Oh, and stop drinking the pop. If you can reduce your calorie intake by 500 calories per day, you will lose a pound. That s about 3 cans of Coke. Switch that to water, and you will see results.

well currenly i am trying to drop 30-40 pounds by summertime.I am short.Like 5 1and I weighed 147I now weigh 140and have been on Meridia for 3 days fully.I ve had no side affects thus far. it seems to be working pretty well due to already losing 7 pounds.This is also without doing any physical activity thus far although I do plan too.

I applaud your motivation to want to lose some weight. However, you have to remember that losing weight isn t a 1 week thing. It takes time. The situps will definitely help your stomach but don t overdo it. Just try to be constant. Also, you have to stop eating chips and drinking too much soda. Fruits, vegetables and juice will be better. Hope you reach your goal.

Stop eating the junk food and soda. Change to a healthy diet of fruit, vegetables rice, salads and meat/fish skinless chicken fat free meat. Drink water rather than soda or cordial. Continue the sit ups and add more exercise, like walking and running and so on.Your local doctor can help with diet,

(Girls)How to lose weight on my legs? but not too much? -

I have dropped a size in bottoms, but where my thighs are at i dont exactly have a right fit. i want to lose weight in my leg area, any ideas? I m a girl, if that helps.Thank you.

Its natural for women to get more fat deposits in the lower body. Its nature. So if you keep your body under regular exercises and eat healthy... that should solve the problem.# spot reduction of fat is not possible but if you lose weight and keep exercising, you can easily tone up your thighs to look very normal.# So start doing cardio regularly in the mornings# join a gym and start training with some resistance to get the shaping up of legs and your whole body faster# all physique goals start off with good diet. So avoid junk foods. Eat more protein and green veggies. And on a whole you should consume lesser calories than beforeAll the bestCheers,http://biglee-murali.blogspot.com

Doesn t take girls to answer your question, and the answer is posted here dozens of times a day...you cannot target areas to lose weight. Period.You eat right and do cardio exercise to lose weight and burn fat. The fat comes from all over your body. There is NO way to target a specific area for fat burn.You CAN target tone muscle though. Exercises for certain body parts will tone or build muscle which will not only help you look better and be more fit, but also increase your metabolism (as more muscle means a faster metabolism). So, eat right and exercise for weight loss...lunges and squats and leg lifts will help firm those leg muscles if you want some tone to them. Good luck!

walking worked really well for meit toned the muscles

How To Lose Weight ? -

I m around 5 4 and weigh 116lbs. I want to lose some weight fast. I m curious on how to lose some fat on the thigh and hip area so if you can help, THANKS A WHOLE LOT!

richard simmons says that if you exercise for one hour every day (no matter what time, and no matter what), you WILL lose weight. guaranteed.

1) EXERCISE2) Control diet but not starve yourself.3) Take pills but with risk of getting cancer.4) Liposuction if you ve got the $...

in relation of your body weight n height..i think it s quite good.. but you wanna lose some fat on thigh n hip..i suggest..you go on the exercises..so you can trim your fat away.. but then you have to makesure that you should eat according to how many energy would you spend..if you wanna exercise more..it a little bit addition of your daily food intake..so that you won t end up to become a skinny person..maintain your ideal body weight...that s better..

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Do brisk walking. It is great for burning lower body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at

By becoming anorexic and bulimic. These two words are gods gift to losing weight because you wont be eating much and since you will be vastly excessing all your intake, gaining weight wil be difficult task. But if you prefer to lose weight in the short run and not weight, then your answer is liposuction. This very safe and cost friendly method ads and comforts numerous amounts of individuals, mostly obese woman, across the continental United States.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.

if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Squats, walking/jogging/running, leg lifts as i call em (lay on ur side and lift your leg as high as itll go-slowly) and then turn to your other side an repeat on that leg)--alot of people buy the little ankle weights to help with this as well. Bicycling, swimming, dancing, walking up stairs/uphill, anything you can think of that works your leg/thigh muscles will help decrease fat and tone up your legs. Doing this will tone your muscles so it might not necessarily make your legs skinnier, just tighter/toned. But either way its a plus! Good luck!!

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.slim-get.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

How to lose weight? -

ok well ive been on a diet since like forever!! and i havent lost any weight and i jsut quit my diet like a month ago and im going to go back on it is there any tips how to start off remember i only have a treadmeel i cant go to gymswhat do i do??

Count the calories you eat and do fast walking.

I m on the lite n easy diet at the moment and its working wonders the only thing is its quite expensive. But very convenient and all you have to do is walk for an hour a day eat their food and drink two litres of water.Otherwise I am like you nothing else has worked

Hoodia which can be found in most pharmacies and places like GNC works great little pricey but does the job. Also try Ebay that is where I get my pills.

maybe you could take laxatives before you go to sleep and in the morning this should clear out the system then start they day by having something healthy for breakfast such as oatmeal or wholegrain cereal with low fat milk and a piece of fruit. You need to keep up your exercise and limit the foods that are high in satuated fat and sugar.

Well what I would do is cut down on the junkfood and sweets. And mabey go on a walk everyday. Mainly what my advice is, is to eat more healthyer foods and cut down on eating junkfood + sweets! GOOD LUCK!

How to lose weight fast!!? -

im 13 and my stomach is literally flab. its disgusting. please, i wanna lose weight fast. im already gonna bike every day outside and drink tons of water and eat NO SUGAR at all. and im doing yoga. what else can i do? please! i dont wanna have to starve!!! please help. thanks.

There is nothing called losing weight fast. if you are planning weight loss, you need to replace two meals,with cellular nutrition and have one meal of your choice, and for weight maintenance you need to replace one meal with cellular nutrition and have two meals of your choicemaintaining calorie value 1500-1800 for female and 2000-2200 calories for maleDrink one liter of water for every 44lbs=20kgs of body wieght to lose 1 to 2lbs per week

hope this helps

How long did it take to get to where you are now?You cannot safely expect to lose it all in a few weeks time (not in a safe way).You can read more about safe and natural methods of losing weight here:http://www.yourhealthandbalance.com/lose��Go ahead, no worries, nothing is for sale:)

Can anyone help me or give me tips on how to lose weight before school lt;---which is in August? -

My #1 goal is to lose weight and have a total slim transformation before School..This School year I want to be the picture of health. Can anyone give me tips, tricks etc..on how to lose the weight before school. I am 150 lbs.but I want to reach 120-130! Help?

I am glad to see you mention health and not just weight loss in your goals! Please do not listen to any of the people replying with trend or fad diets. They are not healthy, and, although you may lose weight, you will not likely keep it off. The best thing that you can do is to start changing the way that you think about food. Eat when you are hungry, and not unless you are hungry. It is not good to skip out on eating completely because this will cause your body to store more fat (starvation mode).Take over grocery shopping responsibilities, and try to focus on whole foods. Don t buy pre-package and prepared items. Fruit, veggies and healthy grains should fill most of the cart. Lean meat and dairy are good too. Always use moderation.The beverage you should focus on is water. Drink the proper amount of water for your body size everyday. Try not to drink too many other beverages such as soda or excessive amounts of fruit juices - you will be floored by the amount of sugar found in most! Also, avoid added salt (sodium molecules and water molecules act like magnets. If water gets stuck to all of the sodium then you end up with fluid retention and you feel bloaty and gross). Exercise is important. It is also imortant, however, to keep your entire lifestyle active. If you spend 8 hours a day watching TV over the summer, the hour and a half you spent at the gym will not pay off the way you want it to!Good luck!P.S. Edited to add the web address of my favorite recipe blog: www.101cookbooks.com

Thankies ^____________^ Report Abuse

How to lose weight from your face? -

i over indulged at christmas and am worried that my face is fat how can i lose weight of my face p.s. i am still underweight do you think i should worry about it?

You might have dimples which are very cute, i heard dat lifting weights some how (dont ask) makes your face thinner but i would say regular excercise and drink plenty off water

No don t worry.You can lose weight from your face exactly the same way you lose weight from elsewhere on your body - use more energy than you consume. You CANNOT do any exercise that targets weight loss in any particular part of your body. All you can do is lose weight over your entire body, or target adding muscle in one part of your body, like your face, to improve how things look in THAT area.

Fat does not deposit itself on the face if you overindulge during the holidays. You d have to be morbidly obese.It sounds like you have body esteem issues though considering you admit being underweight and that you are concerned your face is fat. That s certainly more worthwhile investigating with your doctor.

No. Don t worry. If you are underweight than you cannot possibly be fat on the face. If you think so, then steam your face 4 times a week.

No. Chill and relax. Get on with life.

How to lose weight fast? -

i need help i am trying to lose weight by dec i need something that is going to help me i love to cook and eat i am not very over weight but i had a baby and i got baby weight i need to lose it. i need to lose like 55 lb help !

#1, no red meat#2, no refined sugar#3, no orgasms

Just lessen your food intake. Less salt and less oil. Don t eat desserts except fruits. You may also eat fruits for your entire meal.Walk for exercise. You can also do more activity til you sweat.

Drink lots of water.Burn more calories than you take in. (Walk, exercise)Eat healthy; fruits, veggies, low-fat proteins.Watch your intake of carbs.Watch your portion size. Don t eat until you re miserable.Keeping a food diary will help too. Sometimes we don t realize how much we re actually eating until it s written down.Weight watchers is a very healthy way to lose weight.www.weightwatchers.comGood luck!

I lost a LOT of weight using this sites help:Try Ithttp://www.icanloseweight.infoHope This Info HelpsCheers

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

How to lose weight without medicine? -

how to lose weight without medicine?

Go for regular jogging. Have more liquid portion in your meals. You could eat frequently but in little quantity. Avoid fried and junk food, and stick to only healthy vegetarian and less oily stuff.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the forms of exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/

If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!

read labelseat a high protein breakfast to burn 65% more calories!replace white bread with wheat or whole grainexercise!sleep 8 hourseat dinner 2 to 3 hours before you sleepnothing after dinner!reduce the amout of fast food and fried you eatdrink green tea without sugur!

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