How to lose weight??? -

I m 15, 5 6, 160 pounds, i don t consider myself fat because of my height. but i do feel big in a way. i wear xl shirts and size 11 pants. so i want to lose some weight before the year ends. any possible ways of getting a flatter tummy, and thinner legs.?

eating healthy is always an option but eating healthy isn t going to do anything without exercise try buying a jump rope and jump roping for about 20-30 minutes every other day or so, it gets your heart pumping and is a safe way of loosing weight (be careful not to over indulge in exercise, because that isn t healthy start out no more than every other day, 20-30 minutes a day then slowly increase over time) since you are not over weight it will be harder to loose weight.

I know from experience that you can lose weight with the acai berry. It is the best diet out there, giving you a ton of energy and keeps you from feeling hungry all day. I know you can get it for less than 5.00 for a one month trial supply. Give it a try it s definitely worth it. http://modelthindiet.com

Try eating lean meats such as grilled chicken, and lean beef. Also try whole grain rice and vegetables. Increase your water intake. Combine this diet with moderate exercise even just walking 45 minutes a day and you could see weight loss in roughly a month.

sport,,, (run at 4 afternoon) its quickly to lose weightjust eat fruits at night time (orange,, because orange can lose your fat..don t drink cool watersuccess s

How to lose weight as a guy!? -

I m a tennager and I need a diet specifically for guys. Every time my mom and i try a diet she loses weight and i dont. I think its because guys eat more food than women. Please help!!!

It has nothing to do with your sex. Weight gain and weight loss come down to a simple formula:(Calories eaten) - (calories spent) = weight gain.If the calories spent total is greater than the calories eaten, you have negative weight gain, which is weight LOSS. If you re gaining weight, you are eating more calories than you are spending, it s that simple. If you re not eating very much food then the problem is probably that you don t get exercise. In my opinion as a teenager you should not go much below like 2000-2500 calories per day. If that s got you fat, you need a lot more exercise.

Being a guy or a girl has nothing to do with anything.Guys eat more food, but they burn more calories due to them being heavier and having more muscle mass.Find your Basal Metabolic Rate. Simply Google it, and you ll find a page that will help you calculate your BMR. From thereon, it s simply a matter of counting your calorie intake, making sure that you consume less calories than you burn on a daily basis. Counting calories can be annoying and confusing at first, but once you get a hold of it, it becomes pretty simply. It s pretty crucial to count them, otherwise you simply don t know how much you are really consuming.There s so many false advertisement out there, that people tend to think that there s millions of ways to lose weight, when in fact, there s only one : Consume less calories than you burn.

dieting is simple, really! Just eat less, and exercise more! That s what I m doing, and it s working. The thing is, you REALLY have to eat less...I ve been eating small bowls of Goldfish crackers for dinner and a single packet of oatmeal for lunch...and then jogging like half an hour per day...gotta be committed man

Just try eating 2 subway subs a day for a month.

Having sex is actually a way to loose weight.

salad

How to lose weight? -

I am a teenager that weighs 200lbs, and i eat healthy and exercise but nothing works.

Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

maybe you should try green tea or diet pills. i hope you lose weight! good luck!

I need some tips on how to lose weight? -

I am planning on joining weight watchers, but would like some tips on how to lose weight

WW along with an exercise plan will work for anyone. You just need to be dedicated. It was a little ruff for my wife at first, trying to keep track of all of the points that she ate daily. Now it is second nature. She lost 50 lbs pretty quick doing ww (6 mos) and has kept it off for 2 years now. She still keeps track of all he points, exercises everyday and goes to the WW meetings 1-2 times a month. It is now a way of life . Good luck!

Hey, try the Master Cleanse Diet!My mom followed the diet for 8-days and she lost 17 lbs! Even celebrities did it:The singer/actress Beyonce did it for 14 days and she lost 20-22 lbs! If you do not believe, google it. She announced it during the Oprah show. Other celebrities include rapper Trina who did this liquid diet for 13 days and Howard Stern s cohost Robin Quivers claims to have lost 73 lb using the Master Cleanse. Similarly, Jared Leto says he lost the weight he gained to play Mark David Chapman (he gained 62 lb) all from the master cleanse! Here s the official site (reference) for the full recipe for free:www.MasterCleanseSecrets.tk

i have weight watchers online plan it is giving me ok results in the last 8-9 months i have lost 13 pounds. some things that worked for me are exercising along with diet eating dinner early before 7pm taking lemon juice going off carbs.