How can i lose weight fast and easy? -

Well i am 5 9 5 10 and i weight 155 and two and half months ago i was pregnant and lost the baby and at that time i weighted about 165 170. I want to go back down to what i use to weight about two years ago and that was 130 to 140. How can i lose that weight the fastest and i don t have much time to run. i want to lose it in my arms, tummy and legs. Thank you.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Sorry about losing your baby. Must be hard.Getting back to your question, don t do any of those fad diets. They just send your baby into thinking that your sick. Once you eat normally again you will gain more than you weighed before. I don t know about your time limit. But the easiest thing to do is to completely change the way you eat. It s not good for you though. Losing weight takes time and energy. You may lose 5 pounds a week if you are going all out. You can only lose tons of weight if your anorexic. I do not recommend that.

You can t target the fat in your arms, tummy and legs. Your body decides where to pull fat from, not you. The only thing you can do is lower your body fat percentage. Your body will handle where fat is taken from.The most you want to lose is 25lbs. That will take 12 1/2 weeks the safe, efficient, and long lasting way. To lose fat:1. DON��T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won t work in the long run.3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.7. Do some strength training to make sure you lose fat and not muscle. Don t worry; you won t look like the hulk if you lift weights.8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.Be patient and be smart. If you follow this guideline you will be very happy with your results.

The best way to lose weight FAST? -

how can i lose weight really fast? yes, i know its unhealthy, the weight might come back on, and i really don t care about that stuff. i need to lose 20 pounds. fast. i don t have a choice. what foods should i eat, what exercises should i do? and any other tips for not feeling as hungry? help me please!!! thanks :)

fill up on bulky fiber, it will help you feel more full. And eating carrot sticks and celery throughout the day will also help you feel more full. Speed walking on hills is probably more effective than jogging b/c you are more likely to stick with it than running or jogging. And it burns basically the same amount of calories. Each pound of fat is 3500 calories - you need to burn ( use more than you eat) 500 calories a day to lose one pound a week. And yes, you do have a choice. Feeling helpless is probably what made you fat (if you really are fat / obese). You are in control of your body. You can make it be fat, or make it be thin.

its a cliche but make sure you dont skip breakfast,have a bowl of special k every morning and fruit for lunch.cut butter,bread,salty and sweet out of your diet and excercise.doing this 20 pounds should come off in 4 to 5 weeks.any quicker than that and the health aspect cannot be ignored.if you want permanent stretch marks do it as fast as you want........... A ,thats your tip......i assume its a joke because thats what it makes you look like

when hungry at night eat carrots and cabbage also run it is a great work out ;)

Follow just 10 easy steps to lose weight fast.1. Drink water with lemon or herbal tea with lemon, at least eight 8 oz. glasses a day.2. Foods should be eaten in as close to their natural state. No artificial anything.3. Eat three portion controlled meals a day.4. For breakfast -- choose three of the following: one cup with skim milk of healthy cereal or oatmeal, one boiled or poached egg, yogurt with acidophilus, fruit or juice.5. For lunch -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.6. For dinner -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.7. Use natural seasoning and herbs. Use olive oil and vinegar.8. Choose fresh or frozen with no added ingredients. Choose organic if possible.9. Use a two week intestinal cleanse.10. Exercise at least a half hour a day.

Okay, eat UNDER 1000 calories a day, exercise when your hungry, drink water or green T when your hungry, chew chewing gum when your hungry.Good luck

eat carrot sticks and celery sticks if you get hungry, they have next to nothing in them.drink heaps of waterexercisei skull water and it makes me feel fuller

Eat healthy foods pleanty of fruit and vegetables, don t eat fried meats, eat mainly poultry and fish as protein, just healthy stufff reallydo some exerxise.

Perhaps you can find some useful information in a web search for how to lose weight the fast way .

Swim and eat crackers. =]

first off, stop stuffing urself with big macs. and when you get on a treadmile, dont tire urself just by trying to get on it. actually wear shoes when you run, it helps stinky feet. and ur mama overfeeding u doesnt actually help, so make her get out of there. and why dont you have a choice/ boyfriend gonna ditch you? he should, ur too desperate. get a life. excersize daily, and most importantly, dont work at mcdonalds anymore. ur stuffing ur self with extralarge big mac combos too much. and when ur stomach says ur full, dont eat more to help calm ur stomach down, its really trying to tell you something.

TRY THIS!!!Lemonade Diet Recipe For at least 10 days, drink around 10 servings/day of the following:2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,1/10 Teaspoon or more cayenne pepper (hot red pepper), and1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.(This is what I did) This is the equivalent of taking an empty gallon water jug and filling it with:the juice of 5 lemons1 1/4 cup of organic Grade B maple syrup1 teaspoon of cayenne pepper10 cups of water

Ignore your hunger and your stomach will shrink. Chew sugar less gum, it s a good hunger suppressor. Before every meal drink a big glass of water, eat lots (not too many) fruits a vegetables, and try to switch to organic meat. Run 1-2 miles a day and do push ups til failure. Try to do 100 crunches, just keep telling yourself you can do it and you will be able to. Good luck, hope this helped.

Can u lose weight fast by fasting? -

That is a bad idea. Watch the news. People die from starving their bodies. And they don t even look good. Be careful!

at first, your body fights it by slowing your metabolism and you won t lose any weight immediately. It takes a few days, then you will start to lose weight. Its not a healthy thing to do,don t do it.

Obviously you can, but you can lose just as much weight by eating as well.You really shouldnt fast. You need to lose weight at a good pace in order to be healthy..If you are really determined and will do it anyway, please eat at least things like radishes, celery and iceberg letuce (which are all made of mostly water, this way you get SOMETHING)But dont lose weight like that.Put yourself on a healthy diet, drink lots of water, stop drinking soda and eating junk, get a good amt of protein throughout the day, ands tart walking and exercising.

Not really because your body will go into starvation mode and start storing fat to help it survive, thus making it harder to lose weight.

This is not a good idea. Your body will go into starvation mode which means it will cling on to anything in your body and therefore you won t lose weight. When you do not eat regularly, your body does not burn fat, it burns muscle, so essentially your body will be eating itself from the inside out. VERY UNHEALTHY! Aim to eat little and often and eat about every three hours, not just 3 big meals a day. Doing this ensures your body is not always craving huge meals and does not go into this starvation mode and so will metabolise quickly = weight loss! Always diet sensibly as you will spoil your metabolism and your weight will just yo-yo up and down. good luck

yes but it isnt healthy and once your off the fast, the weight will come back

I m sure you re question was meant to be cute , but, since some folks may take the subject seriously, let me say that there are plenty of people who use fasting as a way to lose weight in a controlled manner. It is called dieting , and, in conjunction with exercise and other good living habits, will lead to good health. In other words, starving yourself isn t the answer.

yes, but you will be crabby, irritable, only losing water weight, and when you begin to eat again, you will gain it all back and maybe then some. is that really what you want?

yes u can, i lost 10 pounds in less than a week, it does work! but it aint the healthiest over all....

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-slim.info , they give you a free trial and you only pay 5.49$ shipping and handling.

yes you can - but don t do it for more than 3 days drink plenty of water. If you HAVE to eat something eat celery. Your stomach will shrink and then when you do start eating you won t need as much to fill up. Don t binge eithr, then you ll mess it right up again. I ve lost 11 pounds in 3 days before.