Acai berries are a relatively newly discovered berry from south america that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier potency. One of the major brands of acai suppleiments is acai berry power 500. Many talk show hosts have done profiles on the health benefits of acai. http://www.americaschoicetoday.com/Acai-Berry.html
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
1) Be patient2) Eat what you have always eaten except: a) cut waaaayyy back on fast foods and Half -Fast foods (High calorie stuff) b) cut waaaayyy back on snack foods and ice cream related products c) Eat more fresh fruit and vegetables.3) Get more exercize. While you re exercizing, you ain t eating.
35-40lbs should take you between 17-35weeks lol guessing you want to go 17weeks huh?Well just workout - you say you re fit so it should be easier to get back into old habits. So start running and make sure you don t exceed your calorie requirements. You ll want to eat roughly 500-1000cals less a day then what your body needs to maintain. Don t forget to add in your training. You don t want to be burn 500cals then eating 1000cals less.
Go for a High Protein diet which is 40:30:30 = Protein:Carbohydrate:Fat (http://www.bodybuildingforyou.com/health-nutrition/40-30-30-diet-plan.htm) and High-intensity interval training(http://www.intervaltraining.net/hiit.html).
eat healthy and start working out, don t eat junk food and exercise as much as you can...Peace and Good Luck.... :)
there is no magic pill.. eat right and work out and there ya go! =]
