What will make you lose weight fast, diet and exercise or weight loss using electric currents? -

my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don t think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.Seriously, though, the whole electroshock thing is a total scam. There s really no such thing as targeted weight loss unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget quick .. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.

i personally think youd be better off exercising with a healthy diet dont skip meals though thats not good at all it makes you put on weight if anything really quickly

She would probably benefit more from mesotherapy, diet, and exercise. Have her check out this site...

I don t know too much about using electric current to lose weight. However, I do know that by using Stack Body Tune Up, I lost 32 pounds in 69 days.If I can be of further assistance, let me know.pktull@yahoo.comhttp://www.geocities.com/pktull

The Greatest Vitamin in the World was designed to nutritionally support your entire body! These are great for weight loss and are 10x safer than any weight suppressor or diet pill out there. We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body.http://dontforgettotakeyourvitamins.com/��

well your sister was just scammed out of some considerable money.why do folks do this to themselves?what s wrong with a basic, well balanced diet? ???? eat one eats right... one doesn t need to lose weight!tell her next time save her money for a car or a trip to some exotic land and while she s at it.. eat her veggies, fruit.. drink her water.. and exercise.. and put back that money for something REAL.that s a SCAM... most diets are SCAMS.strict diets are failures... you starve the body then when you stop the diet the body fights to keep the fats you eat and you ll gain weight back.. if not double.well balanced diet.. here we have this.. www.mypryamid.gov it s not a scam or a gimmick it s just a lay out of what you need to keep healthy and the weight off.

I think you re sister will be shocked to find she will spend this money and it won t help. Sounds like a scam. Good old diet and exercise will help her. Tell her to use the money on a gym membership.

Diet and exercise. She is getting a quick fix. Diet and exercise will give long term benefits. Here is what I would recommend.Diet is extremely important. To slim your body you must:Burn more calories than you eat. Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food. Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14% and lost 4 inches off my waist.Be Blessed

diet and exercise.. first.. if you don t change the habit that made you (in this case your sister) overweight to start with, then it all comes back when you get off the treatment . second.. electric currents build muscle in specific area (wherever the current is ran) and don t elevate your heart rate.. so it won t do anything to raise the metabolism and overall health. finally.. don t you think we get enough radiation in our bodies as it is? why add more.think of it like this.. electric current weight loss is a band-aid to the problem, but diet and exercise is the cure.

Where can i get free work out plans to lose weight fast that DO work. not something that you think works.? -

I am pregnant right now. But I have put on too much weight and I would like to lose at least 50-70 pounds quick after she is born. But I DONT want workouts that i have to pay for because I am broke. And I dont want the info unless you know it works. thank you

Hey Gabby, 5 powerful tips to help you lose weight in 2 weeks:Eliminate junk food �C That��s right, no more junk foods for the next 2 weeks. You can��t keep this up forever as not being able to eat our favorite food for months at a time is unrealistic. But it��s only 2 weeks and this short trial may even help you construct a more sustainable, healthier diet plan for the future.Lean meats �C Eat 4-6 small meals per day. Fresh tuna, salmon, sardines, and chicken will replace beef and pork in your diet. Low fat and rich in antioxidants they are dieticians�� favorite food.Exercise (aerobic activities) �C (This is what I tell my clients but you are performing everything that you need already so keep up the great work.) You may choose one of the following or perform them in combination; walking, power-walking, jogging, cycling, aerobic classes, running machine, and rowing machine. But swimming is by far the best aerobic exercise because you will burn more calories per hour than any other aerobic exercise. Invest at least 30 minutes a day in aerobic exercise but preferably 50 minutes. Do this 5 days a week but do not use the two rest days consecutively.Pump Iron �C Weight training will help you build lean muscle and raise your metabolism, helping you lose weight even when you are asleep. Aerobic exercises burn through calories very fast but your metabolism drops as soon as you��ve finished exercising. Adding lean muscle will not only facilitate more efficient fat burning but will ensure the increase in metabolism to be sustained throughout the day and night. I recommend weight training 3 to 4 days a week, 30 to 50 minutes per session. High reps with moderate weight (15 reps)Rest well �C This is the most important rule you should follow. You should sleep 7 to 8 hours a day at proper hours, because the lack of sleep is detrimental to losing weight. After weight training, rest the trained muscles for 24 hours. In the mean time, you may train other muscles or perform aerobic exercises.Hope this helps !!

How to lose weight for a thirteen year old teen? -

Two words. One sport. Volleyball!

You shouldn t just not eat, or anything like that, bcuz thats dumb, but instead eat until your 8/10 full, so basiaclly don t eat lyk its thanksgiving. Don t overly stress calorie counting, just eat healthy. get some greens,fruits, lean proteins. as for excercise, run once around your block, then in a week, twice around the block, then make it your goal to be able to run around the block 3 times without stopping. 3 times around the block is roughly 1.5 miles. have fun with it, just stretch too. make sure you don t pull anything!!! I mean the most difficult thing about losing weight is starting, and not giving up. !

To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

Change your diet, eat more alkaline foods, some exercise and refrain eating junk foods.You should eat to live not living to eatbuy some product that help to lose weight and drink plenty of water because when you are on diet a lot of toxins are released to the blood stream, if you don t drink water all that toxin will be accumulated some place of your body and serious illness will happen to you in the future

If you live an active life style, like you on a sports team or something then a 900 cal a day diet or less would greatly help and take a one a day weight smart pill. this is not a diet pill it just increases your metabolism and gives u vitamins.But if u live a inactive lifesyle, then a low carb diet of 20 carbs a day or less will help.No matter what u do eat healthy everyday of the week except give ur self one cheat day a weak. this will help!!!

not to worry about it...your gonna gain more weight, but you ll think out...it s exactly what i did and it s exactly what my nephew did (not blood reltated)...he used to be the chubbiest thing you ve ever seen...and now he s like a freakin rockstar hottie....mann sometimes i wish we wernt related...he s a year older than me...lolanywho, just dont worry, you ll thin out as you get older

Try eating less food; always go a little bit hungry. And exercise, exercise, exercise. Get plenty of exercise that will burn up calories and get your body moving. Get checked by a doctor before beginning any strenuous exercise regimen

Eat healthy, I am fourteen and I tried running and it wasn t for me.. I am only 100 pounds but not a skilled runner.. Just eat your vegetables and replace those potato chips with an apple or some other healthy treat.

walk for 30 minutes out sideor clean your roomdo something fun with your friends like danceride a bikerollerbladeplay tennisbasketballITS FUN!

Run, run, as fast as you can! You cant catch me! I m the super fat man!

make sure u eat healthy...im 13 to from michigan...i eat so many french fries!! but im like 89 pounds..and saty active..lol..where r u from??

participate in PE and dont eat french fries/pizza with soda for lunch

a thirteen year old teen... lolexersice, eat less.

exercise...

eat healthy, drink lots of water, and exercize.

run, eat healthy

run play soccerwork hard

What are good weighs to lose weight? -

what are good weighs to lose weight fast.. ?also what are weighs to make thighs and butt smaller?

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

All these guys are pretty much correct when it comes to loosing weight (i.e. cardio vascular workouts such as running, cycling and generally jumping about but I m afraid they are mistaken about you losing weight from your Thighs and Butt. Contrary to popular belief it is impossible to localize your weight loss. That is to say you cannot loose weight from a specific part of the body. If your over weight doing sit ups won t only remove the weight from your stomach. Fat is distributed evenly and lost evenly.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. These exercises will help your thighs and butt:http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

I signed up for http://www.SparkPeople.comIt is a free diet plan that is based on your height, weight, age and activity level.I am also doing Jillian Michael s 30 Day Shred. You can get it for about $9 at Walmart. It is a really hard cardio and weight based training that gets you into shape quickly. There are 3 levels, and they are all very challenging.I have been Sparking doing JM s workouts for a month and a half, and I have lost 11 pounds and I am in GREAT shape now... even for someone who hated exercise.It is safe to lose 1-2 lbs a week. Any more than that and you will be losing muscle which will make you gain it all back.. muscle burns calories, so doing cardio strength moves will help.There is no way to spot reduce. I still have a belly, but I can see a 6 pack hiding underneath it now... I know when I lose the rest, I will see it. :)If you don t want to sign up for SP, you can calculate your caloric needs here: http://www.freedieting.com/tools/calorie��If you eat in those ranges, you will lose weight. Don t eat less that the calories they allow you, and you will be fine.Good luck!

eat less.running is good for the thighs and butt

Why do people ask how to lose weight? When...? -

When the obvious answer is to excersise and eat healthy. I eat McDonalds only like 4 times a week, and I run to class from the parking lot every day for excersise but I m still fat?!?!?

because they re too lazy to use google, and stuff their mouth with whatever they see in commercials on television.

Funny example. Thanks!Actually, I think most asking that question are teens/young adults who really don t know the correct way to control their weight. Many are not really sincere, just having fun looking for responses. Try to avoid answering those.Got caught at a McDs recently. Innocently ordered a snacker wrap for $1.35. Was amazed to learn that they managed to pack 330 calories of fat into something smaller than my fist, made with chicken breast and lettice!

yo, eating mcdonalds 4x a week!!!!!!!! you re gonna stay fat for a long time if you keep on with that kinda regime. you gotta stop dude! that fast food place is not good for your health, let s just forget obesity for a while!

well aren t we all like that for different matters?should i date the girl? or should i see a doctor?what they really want is the answer that doesn t require them to put such effort, for them it is easier with pills, or magnetism, or such

ONLY ffour times a week!?!?..damn it should be once a month...even though you exercise, you are still getting the fat and stuff from the unhealthy food

because people are idiots. that actually made me laugh and i was in a really bad mood. so thanks, dude. awww, i feel bad for the mickeyD s eater....

Okay, I agree with you, but there are many people who do eat right and exercise and still do not lose significant weight.

they would rather try miracle cures for instant success than work hard and reach attainable goals over time...

LOL!

Why does lots of water help you lose weight? -

why does lots water help you lose weight sometimes? and why is it that if you lose weight fast then you gain it back more easily?

When you drink alot of water your stomach feels full, therefore you wont eat as much and you wont feel thirsty so you will also avoid any calorie drinks.When you loose weight fast you gain it back because your metabolism was used to your old diet and when you go back to your habits you gain weight. If you are going to lose weight you should do it slowly or change your lifestyle.

Because water is so pure. It can help you clean your system out. And the losing weight fast = gaining it back generally applies to the get thin now diets. That s why it s always best to start a diet you can live with...i.e. doing simple workouts 3 times a week and sticking with it, along with a lower calorie diet and stuff like that.

No But Did you know most gym contracts are refundable? When we flock to the gym in droves in the new year -- with our determination to meet our fitness resolutions -- it s all too easy to sign on the dotted line without thinking it through. But keep in mind, while a few exceptions can allow you to cancel a gym membership contract -- e.g., you move more than 25 miles away or you re injured and your doctor says you can t work out -- the contract is a contract and your membership will have to be paid (or, more than likely, drafted from your bank account) whether you re using the facility or not.Like the song says, You better shop around, and compare contracts, special offers, and limitations at different gyms in your area as they can vary greatly. Be sure to inquire about student, teacher, or senior citizen discounts if you fall into one of those categories.Next, when you re presented with the contract, do not sign it on the spot. Resist high pressure sales techniques and stick to your guns -- don t sign anything until you ve had a chance to go home or another quiet location and go over it with a fine tooth comb, or, better still have someone else read over it in case they spot something you didn t.

it like cleans out your system and it makes you feel full. if you lose weight really fast, then you wont stick with it so youll gain it back. in order to lose weight to have to change your lifestyle. its not just starving yourself for a few weeks and then going back.

I read somewhere, and this made sense to me, that when your body is dehydrated it automatically starts storing more fat cells for energy, because it believes that it is in crisis. So if you drink more water and keep your body well hydrated, your body is less likely to store unnecessary fat, creating a slimmer you. Plus there are tons more benefits to drinking more water; better skin, cleaner liver and kidneys, less impurities being built up inside your body, and you feel better!!! I recently started adding more water into my diet. I add an extra glass of water that I have to drink about every two or three days. And I feel so much better already!!!

When you drink a lot of water it prevents you from eating more than you should.

Right^It helps to control your hunger by making you feel more full. A lot of times people mistake being thirst for being hungry and eat when they don t need food.Usually when you lose weight quickly, it s not real weight you are losing, it is water weight, which comes back as soon as you drink a bottle of water. Sucks, huh?

How can I lose weight quick and fast? -

I m a 19 year old girl weighing 182 pounds with a lack of energy. I have not so good eating habits but a weird appetite. What can I do to lose weight fast and safely and is there some type of supplement I can use to kind of help me out a bit?

take a bunch of laxatives...worked for Brittany Spears.

you have a big problem called obesity. With such a lack of energy and such a crave for food there are only to options. You can go the hard way and work for what you want but it may be a while untill you reach your goal weight wich is about 120-125 or go the easy way and have a special surgery done.

Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

look what i do is right after i get off the bus cuz i still go to school jog home drop of you bag and change clothes to a running outfit go jogging start out jogging then jog as far as u can from home. then you have to jog back so then you do it and your done for the day, but you have to go exercises right after you get home from what ever you doing cuz once you sit or lay down it is super hard to get up and work out trust me that s how i did it.....every day run more

There are many formulas you can use.Here is three of them:http://www.ehow.com/how_5324032_use-diff��

wear sweet pants sweet shirt and go for a mile run and work up to 2 miles

eAT loTs AnD loTS Of bReAd!!!!.....StOOpid

lipo

Here��s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don��t just stand there��climb up or down along with it. (Or better yet, take the stairs.)78. during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

How should an 11 year old lose weight? -

I am 11 and exactly 18 pounds overweight,also I am 5 3. I really need to lose weight fast! any ideas- besides dieting

I m glad you re not into dieting because 11 years olds shouldn t be sucked into fad diets and fasting an such so kudos to you.I m also glad that at such a young age you are concerned with your health, but don t stress over it.You re in 5th grade or middle school, right? Join a sports team. Play outside with your friends. Walk around the block with your neighbors. Try to cut out some junk food and eat fruits and veggies. Eliminate some of those sodas and replace them with water or 100% fruit juices. :)

Stop eating junk food, because that s what s causing you to gain unhealthy weight. If you don t like eating vegetables then you have to get used to them or you may have a healthy vegetable or juice. You might have a hard time quitting, but it will help a lot. A good snack is mini carrots and ranch. Eat only small meals. Also, chew slowly so it will take more time to eat -- you will be able to feel yourself getting full instead of just stuffing your face. Also when eating snacks, eat fruits and veggies, although you must eat slowly! Exercise! Go jogging, ride your bike outside the house, roller blading etc. You can even create your own dance at home! Anything that will make you sweat!!! And remember, exercise at least an hour a day. Learn to say NO! Cutting your addiction to sugary foods will help you a lot. Don t follow any diet plans or choose foods because they claim to have fewer carbs. Carbs can turn into fat, but carbs also give you energy! So exercise those carbs off! The healthiest thing is to just be healthy! Take it in moderation, avoid fast food, and choose the healthier alternative. As a kid, you don t need to count calories. Just make better decisions. You should, do at least 10 sit-ups and 5 push-ups BEFORE every meal, this will help you lose weight a whole LOT faster! If you do this after you may get indigestion and/or an upset stomach. While listening to music on your iPod or MP3 player, dance to it. Knock yourself out. It may be a little embarrassing if someone catches you but at least you re losing weight and exercising. Excercise a lot with a friend or someone so that you do not feel alone

Hey I m 12, almost 13, and 5 4 . Dieting is a good idea, just change your breakfast to cereal and orange juice. You can save lots of calories that day. If you have time, do some low-impact exercise and build muscle with some weights, or even rocks. Once exercising is easier, just do it a lot and get back to medium-average so it s not a problem anymore. After you re back to normal, try to control your diet and make healthy decisions. Trust me, it s hard.

You are too young to go on a diet. You re still growing. I lost some weight when I was on the line for the correct weight for 5 4 girls and all I did was exercise more and eat healthy foods. Remember, you can have junk food but have it in moderation. Instead of having a whole bag of potato chips eat half of it at a time. Please don t stop eating or eat less, that really only hurts you. Everything is good in moderation!

I know you are going to hate hearing this but you have to exercise and eat healthy. You can t lose weight fast but just make small changes and join a sport or dance in your room anything that gets you active!!!

Let it be 11 yr old or 91 answer is same stop eating junk and start working out. FOr you it will be really easy because of your age. Just eat better food and start playing some kind of sport and you will shed pounds like nothing.

exercize and eat healthy foods, eat when your stomch is hungry dont over eat or eat to little.

drink alot of water, dnt eat to much shugary, fattie, foods , and do losts of exersice!!!!!!!!!!!!!!!!!!! :)

Just go on a few runs now and then and just cut down of fatty snacks and try and keep active.

Exercise.

et less calories ad excersicsno junkfood or sodajust lemonde or water

How can i lose weight fast? -

HOw can i get thin quick?I weagh 157 and i want to loose 10 pounds...i am 15.I heard ceran wrap makes you thin....does it help you loose weight or does it make you look thin whil ur just wearing clothes?None of the pounds on me are muscle....what exercises will burn fat fast and which ones are safe?

Fastings and yoga exercise.

just eat healthy, instead of ordering pizza, get a salad and pasta or something and exercise, walk to school, ran in the afternoon, go swimming in a lap pool.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

eat a balanced diet, its better to eat 5 small meals than 3 big meals remember that... many specialists says that running is the best exercise... and i think its also safe

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x

I found this on this website. There are more tips and info.Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activityMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=202 Itemid=62