How to lose weight but maintain muscle? -

Well, basically, I want to lose some weight but maintain my muscles at the same time. I m probably heavier than what I look like because I have a lot of muscles from karate, but there is a bit of flabby skin around my body that I want to tone up. Is there a way to get rid of this extra fat without losing any of my muscle mass? Also, will I lose that much of my hips/boobs? Thanks. :)

well u have to do more cardio to burn the fatalso u need to take alot of whey protein so it stores in your musclesand also some glutamine powder.. that way the muscles do not break down

Weight loss tips? -

What are some good exercizes for me to lose weight if I dont have alot of time.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active exerciseget more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

try doing some aerobics and eating healthy.

How to lose weight before June 10.? -

i have my graduation on the date and i want to look actually good in a dress.......

Have a healthy diet and a good workout plan...try Jillian Michael s DVDs - I like them the best. Power 90 is good too. Don t try crash diets - they ll ruin your health.

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

exercise, you cant still maintain your normal eating habits but if you just walk or something, you re sure to lose weight!

Eat nothing but cooked vegetables and dried fruit.

Eat right and exercise like mad. It s the only way.Eat: whole grains, legumes, steamed veggies, fresh fruit, and lean meat.Exercise: try to do an hour a day (cardio, weights, and or yoga).

Three main things to do:- Eat healthily- Speed up your metabolism- Exercise, exercise, exercise!!!Here s a more detailed breakdown:- Eat healthily: Eat foods high in fiber. Fibrous foods tend to keep you fuller, longer. So eat whole wheats, oats, unprocessed stuff, brown rice, green and leafy vegetables, etc. That being said, eat a high fiber breakfast and eat a small high fiber lunch. It will keep you through the day. I eat 2 eggs, 2 slices of whole wheat bread, and high fiber cereal in the mornings and that usually lasts all the way into the afternoon when I eat a small, high fiber snack. To lose weight, you have to eat LESS calories than you burn. So even though you are eating healthy, eating a lot won t get you anywhere since you are still consuming a lot of calories than you need. Limit sugar. It spikes up your insulin levels which then tells the body to store more fat Never starve yourself. Your body will go in survival mode which will make it store all the nutrients to stock up on needs just in case it happens again. That mean s you ll gain more weight.- Speed up your metabolism: Eat spicy foods whenever you can. You d be surprised to taste old foods with a kick. Fire it up. Eat regularly. Not eating will slow your metabolism down which means less calories burned. Interval training work outs help speed up your metabolism. Do as much as you can. A faster metabolism simply means you will burn more calories even when you re not active, WOW!- Exercise!!! Cardio is always a good thing. Interval cardio training is better. Start out at a steady pace for 2 minutes and then slow jog for 1 minute and then sprint for 1 more minute and then slow jog again for 1 minute. Repeat the cycle at least 3 times I assume you re a girl since you said dress. So don t be afraid to weight lift. Don t lift 30lb weights and stuff. Then you ll actually build muscle. Just lift 10-15lb weights and you should be fine. It will tone you up and speed up your fat loss because muscle burns fat the fastest because it burns fat to gain energy to repair itself. If you are in very reasonable shape (you do sports or you re just physically active) try P90 (Power 90) or P90X (Power 90 Xtreme) which will kick your *** in shape in 90 days. I ve seen friends do it and it does work. I will be going on it as soon as my shipment arrives so I m pretty sure it will work. Work out 3-4 days a week. It is the most you should work out, unless you want to gain muscle and stuff. Which can be very unsightly in a dress. Haha.Good Luck!

I started a weight loss plan 3 weeks ago and have lost almost 12 pounds so far. I am doing this the healthy way, by making better food choices and limiting portion sizes without depriving myself. My goal is to lose 50 pounds by May 1st. You can follow my progress and learn how I am doing it on my blog at http://dansweightlossplan.com

How to lose weight? I have wide hips how do I get rid of it?!? -

Please help! I hate my body so much and I really want to loose weight. The issue right now is the fat around my thighs and hips what must I do? Also will doing crunches every 3 hrs help you loose weight?

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

I have used this unique cleansing program that helps you release impurities and the side benefit is that you lose weight.I lost 48 1/2 lbs. and 88 inches and have kept it off for 2 years easily and effortless.