Here is my weekBoxing-Monday (1hour)Gym-Tuesday (1hour)Boxing-Wednesday (1hour)Gym-Thursday (1hour)Boxing-Saturday (1hour)Gym-Sunday (1hour)1. what should I eat more of, and eat less of?2. when should I go to bed and wake up?
make sure you are getting a good ammount of fruits/veggies/fiber. Try to eliminate sugar like soda and try not to snack late at night.
To lose weight faster I think should exercise more often than you usually do and keep it as your daily routine. When you are serving your plate don t serve to much food, don t eat too much fact, a lot of fruits and vegetables, you can eat meat with vegetables, and always eat breakfast. Waking up early and go for a run or walk its always a good thing; it gives you energy. On your breakfast you can eat a ball of cereal with a banana;every morning always have something different. For lunch you can have a snack that will satisfied you but if you really hungry than eat something like soup , meat with something else, your chose. Well at night don t eat before going to sleep, if you feel like you are a little hungry drink a glass of milk or water. Drink a lot of water.
eat more vegetables and fruits, less sweets... getting about 7-9 hours of sleep (depending on your age, you will have to do a google search to find out how much sleep you should be getting)...Also....-Do a cardio exercise when you get up in the morning like walking or running (this jump starts your metabolism and you ll feel more energetic throughout your day)-eat a healthy breakfast (like whole grain cherios)-there s this exercise that you can do to burn stomach fat (and work your obliques), you stand up, put our arms out and twist side to side using your stomach muscles to stop yourself each time you twist. do this for about 3-5 minutes a day (or more if you want to loose weight faster)-chew extra gum-if you have trouble loosing weight, you can buy dietary supplements such as green tea, cinnamon, chromium, and super-B complex (this one helps convert food into energy and works the best)... they boost your metabolism and help you loose weight, and can be found at walmart or walgreens... you can google search for more supplements if you want...
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Drink the recommended 8 glasses of water a day, eat lots of raw veggies - salads with healthy dressing substitues like oil and vinegar or balsamic vinegarette. Lots of protein such as boiled eggs, peanut butter plain (organic is best), plain grilled chicken breast, fish and turkey. Try to stay completely away from starches, if you must have it try whole grain/wheat pastas and breads. I did this and worked out for 1hr 4 times a week and in 3 months I lost 46 pounds. GOOD LUCK!
1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.
1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
don t try to be a health freak, sometimes that s bad for you. but, eat protein and veggies and such, cut down on sugar. go to bed and wake up when you want to
really try to work on cardio and eating healthy. snack through out the day healthy stuff breakfast don t eat sausage and beef to much eat sandwiches like turkey and ham eat salads jump bikes eliptacle run hit that cardio good at the gym
You sound desperate to lose weight. Just eat well and exercise often. Stay healthy. Your body will have to adjust and you will eventually get fit.
do cardio, by just going to the gym and pumpin iron, your gonna be gaining weightand give 3 hours to digest before bed, so no energy gets stored
chew more gum when your hungry and also drink at least 8 cups of water a day and you will need more sleep so go to bed at like 11.00 pm
Only eat if your stomach rumbles, that is when you are really hungry.
furit and veggie eat morego to bed at 9:30 and wake up at 8:30
