I need to lose weight fast. includes calorie intake, bmi, and calories burned a week.? -

normally, i dont eat lunch on a weekday.because the lines at my cafeteria are ******* crazy long.weekends i eat all three meals.i want to lose 10-20 lbs. bmi: 22.9current weight: 121 lbs.height: 5 1on a weekday-calorie intake: 120- 400i burn 270 or more calories in a week. please dont say im skinny, because you havent even seen me.

see a doctor, or trainer at a gym for a perfect, CUSTOMIZED diet and exercise program to meet your goals.

If you really want to lose weight then try eating 5-6 small meals a day. eat pleanty of healthy snacks like fresh fruit and veggies. Fiber and whole grain, that kind of stuff. Exercise most of the days of the week. have one day when you give your body a rest. always eat breakfast and if you dont want to buy your lunch then pack, because if you eat a lot of healthy foods your metabolism speeds up. muscle also speeds up your metabolism.

you are not skinny but you are not overweight too. i know you want to look good. i could give you some help but don t go below 100 lbs okay. i don t believe your calories intake daily is only 120 -400 calories. even chicken popcorn has almost 400 calories and some bagel could reach 300 calories. so you need to check back what you eat. target for 1500 calories a day. 270 calories to burn on one week is too low. jogging in place in 30 min alone could let you burn 200 calories. if you could do that so very easy routine everyday for a week you could lose 1400 calories. so don t waste this opportunity. so stay healthy and good luck. if you need more weight loss stuff you can check out my site.

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How do i lose weight fast and not gain it back? -

uhm. i am 12 years old about 5 2 and i weigh 128.4 pounds.

exercise, walking is a great way 30 minutes a day and just keep walking to not put it back on.

excercise and eat healthy. dont go anerexic. that is just making you sick. good luck.

that is almost the same height weight and age i am do not worry about it i am at a healthy weight you should be too

ive got almost the same problemim 5 4 and weigh 128. i hate that but i loose two pounds a day than gain one that same day, just eat ure fruits+veggies.

First off, you are very young to already be concerned about dieting. Live life and just be YOU!Secondly, there is NO easy diet. And it is NEVER safe or effective to lose weight rapidly.If you really feel you have a weight problem, I suggest you talk to your mom or dad and possibly your pediatrician.I personally am on weight watchers as I have sturggled with weight my whole life and after all the time money and effert I have put into all other diets I found that there is not MAGIC cure, its simply a LIFESTYLE change and weight watchers has shown me that path!

not to be mean sew your lips together.losing weight is difficult and keeping it off is more difficult. its a life style change of eating right and exercising and drinking water. you however are lucky. why? because you are young and smart. start now. i think i can, i think i can, i think i can, i know i will. good luck!!!

You are young and if you do not eat alot of rich carbs like alot of bread and donunts and exercise at least 30-60 minutes daily you will lose the weight as you keep growing. do not drink whole milk, drink fat free or 2% milk. You need to drink milk every day at least 2 glasses that gives you calcium that help with metabolizim. Eat a salad daily and you can have soup and chicken and fish. And do alaot of things that are fun outdoors, like jumping rope, playing basketball, dancing. Move your body and eat good things and you will lose the weight.

Grade A sandpaper.

Exercise on any sports everyday, but do not do weight training because it cause you to gain weight. Eat fruits and vegetables daily and do not eat junk food.

chew and spit your extra yummies.

since you are only 12 you can do it without any exercise or dieting. Just be active and change your routine. Walk all the way to school instead of using a bus. Move around swiftly when you get a chance, etc

Exercise. But it won t go away like magic. It ll take a lot of work but you have to keep exercising to not gain it back. Asking your doctor would get you a more specific answer.

just commit to some sort of plan. The earlier you learn nutrition and commit, the better because it will become a part of your life. Try seeing a nutritionist. They will help you create a skeleton of food for a week. They also council a little bit on food and food-related issuesmay help:)gl!

um your stupid, your perfect stfu

little man, you have to exercise above your normal activity level, not weight train; but like riding your bike... Also stop eating so much sugar and carbohydrate (ask your mom or dad to explain what those are), and lay off the soda and drink plenty of water, it is good for you.Jeremy

One word: Exercise. Not only does it make you lose weight fast, but It s more likely to keep you slim in the long run because exercising increases the pace of your metabolism. The faster your metabolism, the faster your body burns calories.

eat healthy and excercise have a celery stick or rice cake they are yummy.dont have any greasy or take-away foods and that includes maccas.but subway is healthy without cheese and butter.havev skim milk instead and ride a bike to school.use the scales to track your weight loss and chart it.greasy meats dont help.good luck.

well u dont need 2 loose much so it wont b hard.. go to tha gymo yeah, and DO NOT GO ON A DIET!!!!!!and do not believe idiots who say ur too young to care about ur weight, cuz if u dont get rid of it now, then it would be harder wen you get older

How to lose weight FAST before college? -

I m not fat, I am normal size (5 8, 130 lbs), I just want to be really thin and fit because I am going to college and I want to lose weight for that (just 5 or 10 lbs). Problem is, its in three weeks. Is that attainable? If so, What can I do to exercise, what kind of things should I eat to look my best in 3 weeks?

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

Add hot peppersAnything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.Eat a huge salad at lunch dinnerI don��t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You��ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.

1. Drink water.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Carbohydrates can help you lose weight.Don t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

...hi im misha and ive did this diet and i lost alot of weight very fast ..and havent gained it back...try thisjuice of 8 orangesjuice of 4 lemons4 tablespoons of honey2 bananas2 applesand 2 cups of grapes....blend it all together and split into two equal amounts to drink for 2 days its pretty thick so u shouldn t get hungry.....drinkin it with water help ALOT too ...i lose 8lds in a week on this diet and i haven t gain anyback....heres another way to lose weight fast too2 teaspoons of salt 4 cups of watermix together Split into two equal servingsand drink for two day .....it makes u got to the bath room alot thoi lose 4lds on this diet in 2 days

It s very unhealthy!!! Just try to maintain your weight!!! You re at a good healthy weight now!!! Any skinnier and you could start have physical and mental problems!!! Just enjoy being young and having your whole life ahead of you!!!! anyway, Good luck with whatever you decide to do!!!

wen u eat stuff, write down how many caloeirs u have eaten each day and at the end of the day go to the gym and burn off all of those calories plus an extra 200 or so.this will make you lose weight faster