I feel so bad, what should I do? -

My girlfriend says she��ll dump be if I won��t lose some weight and I think she means it. I��m 5ft 10 in and 209 lb. Any ideas? Although I have weight problems I never thought about starting a weight loss program. What do you recommend?

You should try a diet, but first check with your doctor. However, you need to start counting how many calories you eat every day, and make sure you eat less than you burn. You can find a calorie counter and diet planner at http://www.projectweightloss.com �C they have many free weight loss tools and weight loss charts you��ll find helpful. You must use the menu planner to calculate how many calories I eat, and the workout planner to see how many calories you burn. Have faith! You can do it!

I think you could take that in two ways. Either she said that to you because she loves you so much, or she doesn t like you at that weight. Either way, perhaps it s good to lose some weight. You could start going to the gym, and watching your food. Of course food isn t always the problem but if it is, try to eat as healthy as possible, try to eat 3 times a day and do not eat anything right before you go to bed. And remember to never skip your breakfast. If you need some professional help with losing weight perhaps you should pay a visit to a dietist, they will probably be able to help you out.

You ve got to enjoy exercise and the gym may seem like a chore. As long as YOU want to loose weight then go for long walks, jogging, swimming. Get a diet plan from your doctor and get a check up while your there.If she is worried about your health then she loves you, if it s just the appearance then dump her

1. Dump that ho!2. Lose weight and get some one 100 times better than that stupid shallow girl you re with.3. Not being mean, but 209lbs is a lot for 5 10 so do it for your health and just to feel better about yourself!(:

well you cant lose weight unless you want too, not only because your girlfriend wants you too. and that seems like a really superficial reason to dump someone, maybe she wants to help, but shes going at it all wrong.

judgeing by your wieght you should lose some, but as for your girlfriend telling you too, ged rid as she dont care about you the way she should

I recommend you dump her! If she can t except you the way you are then there is someone out there WAYYYY better then her for you!

Man, you should dump her! What kind of girlfriend is that? And you should pay a visit to the gym.

2 words.dump her.

dam dude what a ****** dump her

I went on cutting on calories two months ago...? -

i m trying to lose weight for my upcoming wedding and has started dieting for two months now...i added pilates workouts and although without measuring how much i lost in weight...i could tell it in my dress sizes...i could wear the shirts that i couldn t before...i tried to count how much inches i shed off rather than watching my weight...my concern is, it seems like i m on a plateau in my weight loss program...i noticed i m always hungry and lost my motivation for losing weight...what do i do?

Low Carb Dieting TipYour rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.Ways to Boost Your MetabolismEat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs. Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice. Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases. Don t Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer).

I used to have serious over weight problem for years and I was the kind of people quite easily get sick tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!http://overweight.goodbyebellyfat.com/

Target exercise to lose weight in specific areas? -

Looking for that weight loss program that tailors diet to the person s body shape

Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

I REALLY NEED TO LOSE WEIGHT!!!? -

Ok so I have been overweight ever since like second grade... I have always planned to lose weight before my senior year and come back to school and look like super hot and sexy he he i know its super geeky but... well MOVING ON... the thing is i am now 18 years old and graduated from highschool I am still 5 9 220 pounds that is almost 100 pounds over weight... I really want to lose weight not just to impress everyone but for myself... I have been on several weight loss programs before inlcuding LA weight loss, curves, and just plain diet and excorsize... I have reached the point where i am thinking of even seeking a hypnotist(i dont even believe that junk works) Does anyone have any SuGgestions on a way for me to lose weight... preferably easy... please no sarcastic comments honestly...

I used to struggle with weight issues, not horribly so but enough to kill my self esteem. I had surgery on my leg nearly 2 years ago and part of the healing therapy was to walk! I walk at least 6 km every day (well, nearly). Once I started to see that I was losing weight, I then cut out coke and other soft drinks and ate less at meal times. Drinking lots of water is good. I also used to clean my teeth a few times a day because then I wouldn t feel like eating on a minty fresh mouth. Boredom is the biggest factor in wanting food for lots of people so if you can keep your body and mind active, it wont think about food. With the walking I have this route that takes me by a lake and is about 6 kms long. Find a nice track rather than just around the streets. See if you can get someone to come with you. Take along your favourite tunes. Me, my dog and my mp3 are great companions now. Good-luck!!!

the more you walk the less you eat.

water to begin..;.and only water...no sodas, tea, etc.........only water!

Hi, There is many kind of wet losing machine you sow, but that all vogues.I tall about ��How may lose your weight and look sexy slim��Follow this all Natural things 1 Trying to wake up at 5��o�� clock.2 Go for a morning walk.(around 1 hour)3 Or you may trying to dance in your own room. 4 After this trying do some Yoga free hands.(around 30-60 M)5 Then take a drink of any foods. 6 You feel very fresh.7 Do not drink any soft Drink.8 Do not eat any fast food.9 You may take drink of whiskey of Rum if you want.One thing Please trying to sleep between 10.30 to 11.30pm.If you follow this you will be lose your weight in 30 Days.And you will be live disease free.Start from tomorrow.

Easy, fast weight loss? -

Does anyone have any easy, fast weight loss programs? I have tried many diets but fail miserably as my will power is not very strong when it comes to food. Does anyone have any suggestions besides the normal eat healthy and exercise ???

South Beach, you lose like 10 lbs in the first week that it encourages you to go on...GOOD LUCK!

i think that the below website will help you to find the right solution.

fast and quickly lose weight ....fruit food one week

There really is no such thing as fast weight loss. Not safely anyways. You can try the Atkins diet if you really like meat. Your body burns carbs first, then protien, then fat. If you eat no carbs, your body goes right for protien and fat, and you will lose quicker. But there is no such thing as a miracle weight loss program. Exercise and eating right is really the only way to go. If you have questions on the matter, you can email me, or take a look at Bodybuilding.com. They have thousands of articles for all types of diets and weightloss programs.

The Lemon Detox Diet? -

I m just starting the lemon detox diet, I m on day one. It tastes horrible (I hold my nose and scull 500 ml then rinse my mouth out with Listerine) But I was not expecting it to tastes the best after feeding my body with all the yummy crap over my whole life span. It states all over the packet that it is a weight loss program. But that is mostly from not eating and emptying the bowls which normal store up to 5kg of waste. My question is with all the people who have complected this detox program how much weight have you lost, but mostly how many cm have you lost, (because that is the true weight loss)

I ve been using this for a while now, by a company called Pharmafoods... They got shakes (chocolate, vanilla strawberry) and bars in different flavors like chocolate mint, double chocolate, apricot yogurt and coconut too), you can replace them with one or two meals a day. (depending how fast and how much you would like to lose).. i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients....Seriously check some videos about it on youtube... this thing is legit!I personally find walking/hiking/dancing most effective for me =) I lost my 10 kilos with their jump-start and my discipline and hardwork... my life has improved to the better = )