How to lose weight fast without starving? -

Im going to be in a swimsuit in about three days, I loook good but five lbs less wouldn t kill me. HELP what exercises are best other than sit ups for a flat belly? DONT you dare say throw ups.

You can lose weight with water. The human body is mostly water trapped inside the fragile walls of cells. We drink water to maintain the optimum level of hydration in our bodies, to flush the toxins out and cleanse the body, to cool off, to keep the joints working and to help the food digestion process. The minimum daily recommended water intake is 2 liters, because this is how much water the body uses throughout the day through sweating, urination and other bodily functions. Without replenishing lost water, the body goes into dehydration and all functions start to suffer, which is why dieting professionals recommend abstaining from food, but never from water. Like many other bodily functions, the metabolism is dependent on water to work properly. Without enough water, the process of breaking food down and converting it to energy slows down dramatically, which means that too few calories are burnt and that too little weight is lost. Not drinking enough water can be compared to ��running of fumes�� and if you��re dieting and you seem to have hit the plateau, then you are probably not drinking enough water. When the metabolism slows down, weight loss slows down even more dramatically, especially since exercising becomes less effective as the body��s energy levels diminish. Water also plays an important part in the process of digestion and elimination of residues. Not drinking enough water is a one-way ticket to constipation and a host of other problems of the intestines. Poor digestion means that you will not get enough energy from the food you��re eating. This will prompt the body to ask for more food and this is how the weight loss process stops and the weight gain process begins. A dehydrated body sends out fake hunger pangs, thus tempting you to forget about the diet and eat more food than you should. Not to mention that water is also a good filler. If you want to eat less food, drink a tall glass of water half an hour before every meal. The water will fill a large part of your stomach and the body will be content to feel that the stomach is not empty. This is not idle speculation, but a sound advice whose effectiveness can be confirmed by many dietitians and weight loss experts. Nobody can overeat with half of the stomach filled with water and with the body telling him/her: ��Seems like we��re almost full. We don��t need that much food, so cut it short this evening��. Keep in mind that in order to reap the benefits of drinking enough water, you will want to spread the intake throughout the day. Don��t drink 2 liters of water all at once because the body will simply flush the excess and a lot of it will simply be wasted. Also, you don��t need to restrict yourself to water. Fruit juices, weak tea and coffee count as liquids that can be used by the body for hydration. Alcohol is out of the question, because alcohol has the opposite effect on the body. And, ladies, don��t be afraid that drinking a lot of water will make you retain it. It��s dehydration, not abundance, which forces the body to hang on to what it has.

Brisk walking and push ups and a healthy diet

idk im just here for the points

eat healthy and workouttry getting pilates

it s not healthy to lose weight fast. doctors say to be healthy you should only lose about 1 pound a week.

eat healthier, don t starve that happened to my sis and she almost fainted, run 1 lap everyday. that is how to loose weight faster than usual

Less carbo. Water, water, water.

ask your doctor if you can take some laxatives and/or organic pills

How to lose weight in one month? -

I m 15 years old, standing 5 feet weighing 120 lbs (55 kgs.)I want to lose weight in about a month cause it s our summer vacation, what easy ways to do to lose weight?

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber(like oatmeal), low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities.To lose weight, it helps to know how many calories you are consuming in a day so you would know how much to burn.Also, it would help if you eat more fiber rich foods; they make you quickly full and they help burn fat.Check out http://loseweightsite.net

Here is one of the easiest ways:The product was originally formulated for diabetic and obese children. The average person who desires weight loss usuallysees a pound a day loss it they follow this plan.One chocolate 10 minutes before they eat, 3 times a day with atleast one large glass of water. This is a person who is 40 pounds orless overweight.

The best place to start would be light exercises until your ready to do more than say 10 minutes or so, second eating the right food like fruit and vegetables, and most of all don t give up hope, it will happening one day and unfortunate it can t happen overnight it takes time. I weigh 257.9lbs and am trying desperately to lose weight so I know were you come from. Try this website for low fat recipes.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

go on weight watchers you can eat anything you want you just eat it in portions and you count points like since you are 120 pounds i would estimate you would get 35-45 points every day to eat off of. i did it and lost weights but it doesnt seem like its working but trust me it does

chop off an arm or two

Losing weight that fast doesn t seem healthy. Plus it will all come back - plus some. The best way is to eat healthier (veggies and fruits) and exercise a little more.

How to lose weight in time for summer? -

Okay. I m a 15 year old female, and I have hypothyroidism. I have never been thin in my life, and I would REALLY REALLY like to lose weight in time for summer. I weigh almost 190 and I m 5 4 . I know I should eat right and exercise, but I just can t seem to force myself to. I have never been able to wear a swimsuit and feel good about myself. I stay in the house 95% of the time because I feel so ugly. Someone please...I m begging you. Help me figure out what to do so I can feel better about myself. If you have questions, you can e-mail me at skepticalx@msn.com. Thanks a bunch.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

How to lose weight in my hips, thighs and stomache? -

I m 17, and I weigh about 138 pounds (and i m 5 1)I have kinda big hips and thighs. And some.... fat on my stomache. I m a girl alsoWhat kinds of exercises will help me lose weight in these areas?No smart a** answers either please.

Sit ups, running or brisk walking, star jumps or trampolining, squat jumps, skipping or swimming? Very good luck! :-)

If you re looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.comIt shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you re looking to drop some pounds.The book is 100% free - you just type your name and email in to the site to download it.

Get to the gym where there are many different types of machines to target these areas. You need to do resistance exercises with weights and this will work for all your body and tone you down and make you burn fat. Ask for advice from a gym professional and they will tell you what i m telling you and show you the machines which will be helpful

Hey there s this program that if you do it right you can lose 9 pounds every 11 days! I personally have not tried it, but my friend has and she said that it worked she lost 6-8 pounds every 11 days. Just take a look!Hope it helps!Hey there s this program that if you do it right you can lose 9 pounds every 11 days! I personally have not tried it, but my friend has and she said that it worked she lost 6-8 pounds every 11 days. Just take a look!Hope it helps!http://tinyurl.com/5puswl

Targetted weight reduction is quite hard, many people would say impossible, but I lost 3 inches from my thighs by following the instruction on the web portal in the box below. Give it a try, their information is very down to earth!

i hv a good, effective n healthy way to lose weight... see result in two weeks...interested, pls sms me at 81797690

How to lose weight by running? -

I m currently running for my school s cross country team, and would like to lose 10-15 pounds. i ve been running for awhile now but haven t really lost anything. how much should i be running and what should i be eating?

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

It depends of your metabolism and of course your age if your are increasing your height the scale will show moire weight.But try to run 30 minutes a day will be enough, also try to eat separately many times during the day.

Running is good, but eat a little before you run, then you don t add calories after the run when you are snacking. Also the food should be fruit and veg, to give you energy that can be burned off while you are running...get it?

Nothing drastic at your age. Run to your hearts content. Omit all junk and fast food along with sodas and diet sodas.For the next two to three months concentrate on a diet rich in fruits and veggies with chicken and fish. Your weight will drop about five pounds per month and who knows maybe you will continue to eat healthy.

Here are 10 golden tipsTo lose fat, you need to eat fewer calories or burn more energyYour body stores the excess calories that you consume as body fat. So if you want to reduce your body fat, you need either to consume fewer calories, or burn more energy. Any weight-loss programme is only going to succeed if it delivers one or both of these. Don t diet: run instead. Dieting will reduce your muscle and water content as well as your body fat. It is difficult to keep up a diet, because you continually have to fight temptation. Limiting what you eat can also be unhealthy. Exercise, by contrast, will burn calories, increase your lean muscle and body tone, and raise your metabolic rate. If you increase you exercise, you can continue to eat enough to make you feel satisfied, and get a wide range of vitamins and minerals, without putting on weight. It will improve your appearance, reduce stress, and improve your health. Don t begin a diet and start to run at the same timeIt is a bad idea to begin a diet and start to run at the same time. When you are a runner your body needs plenty of fuel and a wide range of vitamins and nutrients. If you begin a diet at the same time as you start to run, you may find you do not have enough energy or other nutrients to run, and you will risk illness or injury. You may want to rebalance the composition of your diet (see below) but do not try to restrict your food intake when you start running. To lose more body fat, exercise moreTo estimate the amount of calories you need, first multiply your weight in kilograms by 33. This gives you your calorie requirement for a moderately active person who does not exercise. On top of that, to walk, jog or run a mile uses about 100 calories. (It doesn t matter how fast you do it: the energy used is about the same.) From this, you can calculate the amount of calories you should consume each day to reduce your body fat. Never cut your calorie intake to below 80% of your calorie requirement. Running regularly also increases your resting metabolic rate, and increases your percentage of lean muscle, so increasing your energy consumption throughout the day. Over time, for every extra 6 miles a week you run, your equilibrium body weight will settle at about 1kg lighter. Rebalance what you eatEat about 55% of your daily calorie intake as carbohydrates, 15% as fat, and 30% as protein. Within this broad framework, eat a varied diet, with plenty of fresh and unprocessed food to ensure that you get the right vitamins and minerals. Carbohydrate and protein are about 4 calories per gramme; fat is about 9 calories per gramme. Carbohydrates, particularly dietary fibre, tend to be bulky and so make you feel full without providing too many calories. Eat proteins with carbohydrates (eg a handful of nuts when you eat a banana) to prevent your body from overreacting to the sugars. Drink plenty of waterDrinking more water will help your running, your health and your complexion. It will also make your stomach feel more full, and so reduce any tendency you might have to snack. Don t try to lose weight by losing water (eg running in a track suit to make you sweat more.) The weight loss from dehydration will be purely temporary, and the dehydration will make it more difficult for you to exercise as hard or as long, so you will end up burning fewer calories. Dehydration can make you very ill, and in extreme cases may be fatal. Focus on your body fat, not your weightExercising will increase your lean muscle, which is more dense than fat. So you may find that when you begin an exercise programme, your weight goes up, or does not fall, because the extra muscle more than makes up for the reduced fat. But you will nonetheless have less fat, and a better toned body. Running more slowly will not burn more fatYou may have heard about the fat burning zone , or seen machines in the gym which suggest lower exertion levels to burn fat. But running further will always burn more calories - so the best way to burn fat is to run as far as you can. (See the annex for a longer explanation of this.) Exercising part of the body does not reduce the fat in that part of the body. You sometimes see people in gyms exercising their legs in the hope of reducing the fat on their thighs. It won t work. When your body supplies energy to muscles, it does not burn nearby fat. Sadly, the fat often comes off just where you don t want it to! Working particular muscles may improve the appearance of that part of your body by increasing muscle bulk and tone, but it won t reduce the fat there. Don t overdo it.You should not try to reduce your body weight by more than 1% of your bodyweight in a week if you want to do it safely and sustainably. If you continue to run regularly, your body fat will fall away over time. Sit back and enjoy the running. You may find that you do not lose as much weight as you expected, because of the replacement of fat by lean tissue, which is heavier than fat. But your body shape and appearance will improve.

The equation for weight loss is to increase caloric expenditures while decreasing caloric intake. Simply put, one must exercise more while consuming less. Please note the article below concerning dehydration. As a runner, you must not be dehydrated. Dehydration will decrease your speed and stamina. I imagine that you train by running 2-4 miles per day. Remember stretching is a vital part of your work out. Also remember that weight loss in itself will not make you run faster.

run away from your dining table! Only restricting your intake will help in reducing weight

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

yes by running

Does anyone have ideas on how to lose weight drastically but safely, and keep it off? -

I ve been trying to diet and my goal is to lose 40 lbs before August when I go to college. I ve started trying to do this many times and have so far not been successful. Are there any ideas that you think would work?

It s great that you are getting a handle on your weight while you are young and can develop healthy habits that will serve you for the rest of your life as well as a new identity. Exercise: How about crunches or sit-ups? Place a ball about the size of a soccer ball behind your back so as you come down you get extra extension of your back. Also you can do push-ups and maybe even pull ups. Start with the sit-ups or crunches with maybe ten of them and then add one every day until you reach 50. Do the same with the push-ups. Jumping jacks are great too��start with fifteen and add one a day until you reach 50 or 50. Pull-ups--start with one and work up to ten.Food wise many have found the following to be quite useful:Breakfast:An egg with whole grain bread or your half cup of oatmeal, millet is also great. Lunch--whole grain bread with almond or cashew butter and a piece of fruit.. or can of sardines in water or tomato sauce--no peanuts as they have mold and a lot of people are really allergic and don t know it. Dinner--salad without dressing--flavor with oregano, cracked pepper, salt (Morton lite salt), crushed red pepper, small amount of nuts...one serving of chicken, fish, turkey, or pork--stay away from deli meats--they re high in salt. Do not drink diet drinks--they actually make you gain weight. No carbonated drinks either because they mess up your calcium balance. Use stevia as a sweetener. Back to dinner--definitely a vegetable like broccoli, green beans, collard greens, carrots, and small serving of potatoes, sweet potatoes or rice.For twenty-six free pointers on nutritional eating to drop weight go tohttp://dstressdoc.com/Articles/LoseWeigh��Additionally I d recommend reading a book to overcome self consciousness as most teenagers are self conscious. The best book is Psycho Cybernetics by Maxwell Maltz--hopefully your library has a copy of it. Most people read it at least once in their life time and the sooner the better.Be healthy and well,Richard K

Eat a bare minimum and watch your stomach shrink naturally!i used to eat like a pig and now i eat a cereal for breakfast, sometimes nothing for lunch, and a small dinner, with lots and lots of water throughout the day. Your food requirements will shrink dramatically over the next few weeks of trying this, i get by quite happily on this. I don t believe you need lunch, eat a healthy cereal and some fruit and you should be fine throughout the day, its a habit we get into where we think lunchtime, time to eat but we don t NEED to.

The best way to loose weight fast is by choosing the right foods.FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don t get fat because of a lack of exercising, that s a myth. You get fat because you don t eat the right foods at the right intervals each day.To optimize metabolism, energy, and mental and emotional positivity, set a goal to eat five or six small meals per day �� do NOT skip meals. Sometimes you will feel like you don��t have the time or the energy to put anything together, but this is critical to your success. Your body and your metabolism are designed to look for cues telling them when to burn and when to conserve. If you miss a meal your body does what it is programmed to do �� stop burning. Ideally, the five meals include breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. On occasion, you may also enjoy a healthy and delicious fat-burning dessert after dinner. This five meal ideal will keep your metabolism burning brightly, and your brain will enjoy a steady source of fuel, keeping you mentally sharp and safe from those challenging blood sugar drops that spur cravings for sub-par food choices.So how much should you eat at each meal? Begin by keeping in mind that there is no one definition of a serving size. With both the Food Pyramid and Nutrition Facts labels, the serving size is simply a unit of measure and may not represent the amount you are really eating. For example, an English muffin represents two Food Pyramid servings of bread, despite the fact that the Nutrition Facts label on the package defines a serving as one muffin.

You have to lose it slowly but you can lose a drastic amount. Just do it 2 pounds a week and keep going don t give up.Get a calorie chart and write down all you eat and drink each day. Keep track of your calories. Eat smaller portions and no seconds. Drink lots of water and eat low cal low fat snacks. If you do this you will lose the weight by August.And of course make sure you have a workout plan in place 3-5 days a week. One that you enjoy so that you will do it. If you lose it this way it will be a lifestyle change of eating that will keep the weight off so that you don t have to be on a gain and lose cycle that is unsafe and defeating.

What worked for me was hypnosis. I was 30 pounds overweight. I saw a hypnotist for a few visits, and use a cd at home. If you go to a hypnotist, it will cost some. I suggest using the cd and if you still need help, then go.

Don t start a crash diet because your body thinks that there is a famine and will start to store fat. Eat healthy lots of fruit and veg and exercise that increases your heart rate will all lead to a leaner fitter you!

The article below provides a more philosophical approach to keeping weight off but it includes some insight about choosing safe methods for weight loss. http://www.ehow.com/how_4715806_keep-weight-off.html

I have one idea my girl friend did. She lost 30lbs in 2weeks. cabbage soup diet. But she didn t have anything but that soup for 14 days. she nearly went sick on just eating it. but fast and effecient i suggest it. give it a try

I have many weight loss tips in my blog:http://rorysblogspot.blogspot.com/