a good lower cal diet and lots of cardio is how you lose weight anywhere. You cant choose where you wanna lose weight from. Working out your arms will only make ur arm muscles bigger, it wont make you lose arm fat. Targeted fat loss is impossible.
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
This is what worked for me diet-wise.Eat small meals frequently throughout the day, that will keep your metabolism revved up.Eat only real food (not fast or processed - boxed)Mostly vegesthen fruitprotein w/every meal (eggs, lean beef, chicken, fish)complex carbs (brown rice, whole wheat bread, pasta) not too muchGive yourself a free day once a week so you wont feel like you can t eat anything fun. If you want to lose faster - eliminate the free day until your goal is achieved.Take a brisk walk for 30 min 3 times a week. Do some weights twice a week if you belong to a gym. Drink plenty of water.One of the best kept secrets is to eliminate anything that is sugar-free (sodas, flavored water, candies, gum).Your liver will not recognize sugar substitutes (unless it is stevia) so it places them in your outlying tissues and adds water. That will make you retain water.Good luck - it s all free!!!
I ll answer your question in short, running about a half-mile, plus it ll help your time on the mile Kate (;do it in the morning it helps more with your metabolismpotassium and carbs, and of course, plenty of watergatorade, don t drink until after you ve finished a swim meet or track meet. no gatorade BEFORE. but kate, you don t need to lose weight you CRAZY PERSON (;
there isn t really a good way to lose it fast, but you can lose it for free.jogging is a really good way to lose weight and stay in shape. it burns calories and gets your heart rate going. in the beginning, i wouldn t jog more than a mile at once. jog even less than that, and gradually work your way up to a mile, then more. make sure you wear comfy tennis shoes that are ok for jogging or running and some comfy sweats or shorts with a tshirt and a sweatshirt if it s cold. tone your body by doing things like crunches, situps, lunges, platypus walks, reverse crunches, pushups, squats, etc. these exercises are especially helpful if you don t have exercise equipment at home and don t want to pay for a gym membership. i like the workout on this page:http://swimweardaily.com/klum.htmit tells you how to do all of the exercises. i find it difficult when you first start out so only do it like twice the first few times until you re used to it or you will be very overexerted and tired and sore. not good. so just take it slow at first and only do what you can handle, then gradually increase.also, yoga is a great way to stay in shape. it gives you meditation with breathing but is good for toning. reducing stress is really important.just eat healthier in general. eat a lot of fruits, vegetables, whole grains, low fat or nonfat dairy, lean protein, etc. stay away from fried foods and sweets. eat them only in moderation. see a doctor or nutritionist for expert advice on this. don t drink too much soda or pop. if you do, make sure it s diet. but, the better option is no sugar or salt added juices (fruit or vegetable), water, herbal teas, and things like that. carbonated drinks will make you look more bloated and can actually dehydrate you more. so water, water, water!!!sounds kind of stupid, but make sure you get enough sleep every night. studies show that people who don t sleep well have more trouble losing weight. besides, when you re well rested, you look better anyway. you won t get dark circles and you ll have more energy.so really it depends how much weight you want to lose and how fast but basically this is the best way to lose weight either way. you have to work for it.
Ummm... Well this might take a few weeks, but it s all I know. You could walk every morning outside or would u rather run? It s up to u but either way works. You can also try not to eat too much fats, sweets, and junk food. If you cant resit try harder.
Hey! Glad to see you re trying to make a change. I m an 18 year old bodybuilder. I used to be fat, than lost weight by lifting weights, became skinny, and now I m a competitive bodybuilder. Start lifting weights to get familiar with them. Basic lifts. Depending on how much you re willing to work, here s a weight lifting plan for you:Monday: Back and BicepsTuesday: Chest and Triceps:Wensday: LegsThursday: Shoulders and absFriday: Day of choiceSaturday+Sunday: rest daysThere are many basic exercises explained on www.bodybuilding.com in the exercise section if you re unsure on how to do them or what exercises to do. As for cardio, you should do 1 of the following:-Low Intensity: 30-45 min a day of low intensity cardio such as jogging or an eliptical machine. -HIIT(High Intensity Interval Training): This is where you sprint full out for 1 minute, than power walk for 2 minutes. Repeat about 8-10 times and you ll be exhausted. This method continues to burn calories hours after you do it. As for diet, just eat till your full. Don t overeat. Try to eat healthy(you know what healthy is). Stay away from sweets and fast food.Good luck I know you can make a huge change in your life through becoming more active!
Actually, 90% of losing fat and building muscle is made up of what you eat and only 10% is exercise. However, exercise is still very crucial.As for dieting, you need to consume daily 10 calories for every pound of your weight. I weigh 110 lbs, so I need to consume 1100 calories a day.These calories are made up of 45% protein, 40% carbohydrates, and 15% essential fatty acids. Going on a diet for natural foods is important, but being in school sucks a lot of time out of your day. So I would recommend going into a supplement store.One Stop Nutrition has the best prices and deals. I would ask about protein powders, carb powders, and fish oils and flaxseed oils. Those are some of the best things for dieting. As for exercise, do a lot of cardio work outs, avoid weight lifting until you ve lost the fat. If you would like to build some muscle while you re losing weight, do lower weight lifting with more reps.
You ve got some good advice here from a professional body builder, so maybe you don t need much more than that! If you re loking for an exact blueprint though, maybe you should take a look at Body for Life and Cheat Your Way Thin. They have similar strategies and both outline the entire exercise routine and meal plan in a lot of detail.I wish you luck!
Make meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
Go to http://www.life-enthusiast.com/?ref=10506 They have great all natural products to help you lose weight and build muscle without any of the unwanted side effects.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really helps
Eat fat free....i mean everything...only fat free!!!!!!...and LOTS OF PROTEIN of you are working out...and esp. before you work out...helps to build muscle faster...Cut down on eating sugar and sweets.....
the no nonsense muscle building ebook is very good you should look it up http://burnthefatreviewed.blogspot.com
Do the FX fat burning program. The how to video are free at www.FatX101.com
i think walking and jogging can help... Also eating smaller portions of food and eating healthy is also important ^_^ i hope that helps im also trying to lose weight im 15 :) ill cheer for you!!
The obvious way to burn fat is to consume less and move more, the problems appear when we really try to put that into operation! There are loads of opportunities to fail in the big wide world aren t there?! I learned some good advice by learning from the website in the box below, they have loads of guidance, I melted away 6 pounds by using their methods.
It is really hard to target an area for weight loss, if you are doing exercise to burn fat it kind of comes off all over.I have had luck toning my thighs with an old school 80 s video called bun s of steel - with greg smithey it is about 45 min long and you can really feel the burn and the results don t take that long to show up, i am starting to see my thighs become more sleek from the muscles being worked. There are also pilates dvd s that you can buy that target toning of the thighs and buns.if you don t want to do a video/dvd, lunges and squats work really well too.
You should really try Yoga or pilates. It is great for thighs and trouble spots for women. I have been to hundreds of Yoga and pilates classes throughout my life and always see the most besautifully shaped women in those classes, it does nt matter if they are 18 or 58 years old, most of those gals are Knockouts. If you can t find a class, try doing some lunges, especially with 5 to 10 pounds of weight in each hand. 40 to 50 lunges 3 times a week should help you tone up your butt, thighs, hips and waist for sure. Make sure to keep your back straight so that your legs do most of the work and get most of the benefit. Good Luck!!!
Your best chance is through doing at least 20 minutes of cardio workout to get your body into the fat burning stage., Running, rowing, cycling will all work. then you can do squats and lunges and some variations on these like narrow to wide squat jumps which are excellent for toning thighs.
do exercise for 30mins 3 times a week. without stopping. like running, swimming and biking.if you do this, and have a healthy diet. just have small portions and not too much fatty, high calorie foods. You should be fine! Running is probably the best but it does take some self disipline to get going but just htink of the results you will get!
eat less, i know its harsh but if your not losing weight your still eating too much, good luck i hope this helps
To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
maybe your body is at a point where it is comfortable at the weight it is so it won t lose any weight
yeah seriously run running is amazingit makes you feel good and youll shed weight fastalso swimit gets all your muscles youll be toned and theres no joint impact
Oh man, i think we might be twins. I ve just turned 16, 5 8 and 195 lbs. and can t think of a way to lose weight!!I think that we should take walks or run like what people above me have said. here are some of the examples i do everyday: walk around my house, chase my kitty, practice ollies on the bed (skateboard), and 5 pushups everyday. I d recommend you try some of these if possible, because i m also desperate on losing weight!
i think you need to start running!! thats the best way to loose weight and do sit ups or something...this works for a lot of people
work out at the gym but it dosent work for girls
