How to Lose Weight induced by Steroids? -

I was diagnosed with Multiple Myeloma and currently under going treatment of Chemo Steroids. I ve gained 40 Lbs. in 3 months.Any Suggestions would be greatly appreciated. Are there any Natural herbs that can boost my metabolism. I feel so sluggish.

You wont loose it while you are still on the steroids. Prednisone basically turns msucle into fat and makes you eat everything in sight, depending on the dosage. It is actually better for you to gain weight rather than loose.You feel sluggish because of the chemo and low blood counts. Basically you need to just get as much rest as you can, and eat as healthy as you can. But honestly, dont worry about it until your treatment is over. THere are plenty of worse things that could happen than extra weight.(btw, I feel you.. I am on a high dose for an extended period to treat gvhd.. I have gained about 40 lbs as well, but over about 5 months.)

How to lose weight??? -

Ive never had to diet and when I was pregnant I put on 20 Lbs and now Iam trying to loose the weight to get back down to my normal size, Ive tried eating diffrent but its just making me put on more weight, any suggestions or help would be greatly appreciated!

Listen!Walk for 30 minutes!Eat veg!Jog! That worked for me!Please Answer my Questions!Love you!xx

How to lose weight weight, amp; get stomach skinny? -

I;m 15. and i m pretty much skinny, expect for my belly. it looks like i m pregnate, when i m not.people have asked me if I m pregnate, and i think thats gross. anybody know how to lose it?

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips.Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)1. Fill up on Fiber and Lose Weight FastFill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.2. Boost fat-burning metabolic rate by 50% by sipping coffeeSipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.3. Lose Weight just by eating YogurtYogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they re intake lose up to 40% more weight than calcium avoiders.Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages . 4. Try this Hunger-Taming TrickCut fat and you ll cut cravings. Consuming a high-fat diet may supress your body s natural satiety signals, according to a new study from Pennsylvania State University. Animals who d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.5. Feel full on less food.Apples are rich in pectin, a soluble fiber that slows the digestive process, so you ll feel full on less food.The result: You ll eat just enough food to make you happy, reducing calorie intake.6. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.7. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.8. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.comBy boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you ve eaten more than you have, says the study s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.9. To counteract a binge, keep your body s fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don t have to worry gaining weight.10. Speed weight loss and double energy levels by eating Coconuts.This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levelsPlus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.braveh�� - great tips really Others:http://fruitsmoothierecipe.bravehost.comhttp://all-about-health-and-beauty.blogs��

Do 30 minutes of cardio everyday. Go for a jog or even walk fast.

try to do crunches it should help

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.hesayyes.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!

omfgsame question over and overif u wanan lose weightTHEN DO SOMETHING AOBUT ITgo exercise and watch wut u eat.and actually DO ITTHATS ALL

How to lose weight? -

my freidnd is rlly overweight and he doesnt know wat to do to become skinnier....wat can he doo and like seriosly stuff that workss hes 14 and wieghs like 200 pounds

1. eat less2. exercise more3. repeat for the rest of your life to keep the weight off...

Believe it or not, not eating works really well. Drink a lot a water to fight back hunger. Before long, he ll get used to it and it won t matter. Don t let him do this for a week and quit. He needs to lose a lot of weight, because when you starve yourself, you boomerang back some weight once you start eating again.Also, liposuction if he has the money is probably a lot healthier.

1. Change your eating habits to a healthy diet. Seriously. There is no miracle cure/diet. 2. Exercise. Expend more calories than you take in, and you automatically lose weight. It takes a lot of dedication.

eat healthy food. if he feels hungry in-between meals, munch on an apple or an orange, don t eat junk food.exercise also helps too. try walking at least 1-2 miles a day, and gradually increase the miles you walk.

excercise

this article has many great weight loss programs and exercises

Is HE concerned about his weight, or are YOU? hard to talk someone into losing weight when they aren t ready (in fact, hard to talk yourself into it even when you ARE ready!). Maybe you can help him out by making plans to play sports, swim, etc. And maybe you can go on a diet as well - even if it s just for show - to make him feel less awkward about it. If you don t have weight to lose, tell him you want to do it to build muscle or something. It s super helpful to have a friend to help you get through the begining. And it sounds like you re being a good friend already.really, it just comes down to eating less and exercise helps a lot.

The problem is people that end up overwight and such don t end up happy they end up miserable alone and hated and never get what everyone wants is to just be loved and not be alone i m unfortunatly one of those people according to a site i checked out Current BMI 16.7Target BMI12.1

Reduce Calories and exercise. Simple as that Pay attention to what calories are by reading the back of food package. Weight Watchers is a great way to count calories.

he could exercise and watch what he eats. it s nice to have some support to so when he exercises maybe he can have you there with him. people are more apt to do something if someone is there to do it with them.

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it��s going to get starved, so you must feed it and regularly.The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that s how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It��s impossible.You must have at least 8 glasses of water a day, in order for your liver and kidneys to excrete the fat from your body this is crucial.Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetner.OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it s not easy and you need the support of your family too. Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don t need to exercise at all on this diet as long as you re moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.Good Luck. Jules, lecturer. Australia.

Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you��re doin!! http://berkeleygirlforever.bravejournal.�� =) (Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_��(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa��(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/��(BMI calculator) http://www.weightwatchers.com/health/asm��(Boost metabolism) http://www.korr.com/solutions/metabolic_��(Calorie count.com) http://www.calorie-count.com/(Exercise How-To��s) http://www.weightwatchers.com/health/wko��

Exercise and eat healthy. It s not complicated but there s no easy way around it. He just has to do it.Personally, I ride a singlespeed mountain bike every other day. As far as my diet is concerned, I eat only enough to not be hungry and I try to stay away from red meats, pizza, etc. Little stuff like eating whole grain bread instead of white bread helps too.I used to be fat too.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to lose weight? -

I am 34 mother of two decided once and for all lose those pounds to fit before kids cloth. i want to lose 30 pounds. We eat healthy small 5 meals a dayand I exercise regularly, but don t shed.

You can ask a nutritionist or hire a personal trainer. However, you probably need to raise the level you are working out at. Run faster or do more pushups. However, please consult a doctor before doing so because you can hurt yourself. Also, maybe you think the food you are eating is healthy, but it really isn t. Food companies often write things on the label that can be misleading.I think anyone will lose weight dancing. Take a salsa class, and watch the pounds melt away. When your having fun, it seems to work better! I suggest you try a jenny craig diet or something too.

I used to have the fattest stomach. Here s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...http://www.beyondsixpackabs.comGood luck to you!

There are 3 parts to losing weight: 1) dieting; 2) exercise; 3) mental.You are doing the first 2 parts. Good on you!Now change the way you think about losing weight. I can recommend a good book that has worked for me. See my source below.Good luck in your journey.

swimmingkick boxingjoggingaerobicswork outsgym cardioabscyclingwalkingbending and cruncheshard determination

you need to do cardio

You know what I have the same problem as you have before but now it was solved......by not eating..= )

if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website

How to lose weight fast? -

I am about to get married in two months. I m 5 3 tall and weigh 61 kgs. Can anyone advise me on how to lose a couple of kgs fast??? This is an emegency!!

diet exercise is a good solution, but it takes time. you really want a sure fire way to lose some pounds? wake up every morning at 5:30 am. jog for 30 minutes, run for 30 minutes. play basketball or tennis. eat protien packed breakfast. eat white chicken meat for lunch. (it doesn t have to be chicken all the time, try beef, pork, but MEAT only) then fruits at night. drink tea before going to sleep. Do this everyday and boy, you ll look good in that wedding. good luck.

Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.

EMERGENCY !!!! Here is your answer - I have discovered something that changed my life and my health. It s not a diet plan because you don t skip meals , you can still eat normal foods. This plan is simply added to your current daily routine . I have lost 17 pounds and 2 in my waist in 21 days without skipping meals and without exercise. This really works and I have people in the church I Pastor along with myself that can testify to this. Go www.newlifestyletoday.org now and change your life today ... God bless and feel free to e-mail me from the website - Glad that my life and health has changed ~ Pastor J

Try eating on a child s plate. DO NOT Drink while you eating . wait until your through. Drink plenty of water throughout the day, and walk.

cut down on sugar intake. Eat 5 small meals a day. Don t eat past 6PM. Walk alot or do alot of cardio or any kind of exercise that will get your heart rate up. But stay busy and maybe work a circuit routine in a Gym. Go on line they have alot of different things you can do. Congratulations to you on the wedding and good luck

read tips on weight loss and exercise programs to help you better on this site

You can lose weight fast on a good exercise regime.Two months is actually plenty of time.Even if you do it very slowly, at the very least you will lose about 4kg. That is 1lb a week (easy peasy). Most people aim for (and manage, if not more) 5lbs a week. (10 kg by your wedding)Or, there are these things called Universal Contour Body Wraps. Now, there are all kinds of wraps but these are special, it must be named this. All the others only make you lose water. They are about $100 for one, and you are GUARANTEED to lose 7inches per wrap, or you get another one free, or a refund. But you can lose a ridiculous amount this way. I am pretty slim but I got ONE and lost 15inches. You can get a set with which it is possible to got down A WHOLE DRESS SIZE. Just through these wraps. They detoxify you and tone your skin, pushing the layers together. In the days following though, you must follow a healthy diet and drink plenty of water to flush out the crap (and not put it back in!) Hopefully you will be eating that way anyway. Your new measurement is guaranteed for 30 days after the wrap as long as you don t put on actual weight or eat highly toxic things which you will get a list of (just the obvious, like caffeine or alcohol)These wraps only make you lose inches though, not actual fat. But they are also good for the skin. Imo, this might be the best option if you ve not achieved your weight loss goals and it is a true emergency to try and slim down at the last minute.Depending on if you have the money you can hire a fitness trainer to give you a kick-start on your weight loss. They will teach you stuff, the right form, reps, what to eat, when to eat etc. and when you leave you still have all the knowledge and can continue it on your own. You might need as few as 3 sessions. So maybe $150? I m not sure how good my conversion is or what the rates are near you.Good luck.You need to do cardio, that is the key. But don t over-do it either, be sure to have a few days off or with less intensity.DO NOT i repeat DO NOT do any kind of diet!! Only healthy eating. (no/limit red meat, white bread, sugar, sodas, full-fat dairy, fried food etc, you ll know what you need to eat and avoid)I m saying this because if you diet you will likely put on the weight, if not more, or PLATEAU, right before your wedding, which is no good!! Opposite of what you want really.Congratulations too !! xx

stop eating!!!!!

Try the good supplements that are proven and guaranteed to work along with exercise. For weight loss supplements try: http://www.healthfitusa.net

NO CAKES, CHOCOLATES, ICE CREAMS etc.Lots of water min. 2 litres p/day to wash out fat and toxinsGreen Salads!!!!! Watch what you eat!Skip evening mealExercise, eg. fast walking/jogging, sex, aerobics everyday

Try a low carb diet or cut down your sugar intake

How to lose weight? -

Burn more calories than you eat.

Push away from the dinner table, and walk a lot

eat a lot of leafy greens, replace fatty sugary items with fruit, drink LOTS of water, and exercise when u can :)

Eat less calories than you burn. It really doesn t matter where those calories come from. Fad diets come and go, I had friends at work that lost weight on the Atkins diet, one guy gained it back the other hasn t.I recently quit smoking, and over a year and a half I have gained 30lbs. I am on a diet now, where I have a small breakfast, small lunch, 300 calories or less each, then a sensible dinner. That can be up to 600 more calories.The problem is sticking with it, through the holidays. If I can lose a little,and make it past New Years, I will cheat less and lose more.

exercise, cut back on the sweets and carbs double up on the fruits and veggies. catch the flu virus--not a fun way to lose weight but hey if your desperate.

don t eat junk food and just exercise

eat healthy foods and exercise!!

I have lost 79 pounds in 11 months from my doctors help try it... Ask for FASTIN it is Awesome!!!

Lots of cardio to burn up calories, eat less obviously, take your vitamins, drink lots of water, and get a good nights sleep. Also try yoga, it s good for relieving stress and improving flexibility.Best of luck to you!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

By eating a healthy diet and exercise.

How to lose weight as a teenager? -

i m a really picky eater, so i don t like to eat healthy. because i m a teenager though, i don t want to use some adult method that could be potentially dangerous, you know? i m 14 and i weigh 136 pounds. although that probably sounds healthy, i still feel kind of self-concious about it because i m a cheerleader and i m one of the heavier ones. if not lose weight, i d at least like to turn the fat i have into muscle so i at least look smaller. thanks!

To reach and maintain a healthy weight, you need to eat a diet that contains balanced amounts of carbohydrates and proteins. You should also aim to include five portions of fruit and vegetables a day. Your diet should not include too much fat, salt or sugar.Dieters are often tempted by foods labelled as low fat, but low fat does not always mean the food is low in calories. Do not cut out all fat from your diet because your body needs some fat to work properly. However, make sure that you choose unsaturated fats, such as sunflower, or olive oil, rather than saturated fats, such as lard and butter.The best advice is to eat normal foods, but in moderation, and only have fatty foods, like crisps, chocolate and cakes as an occasional treat. The time of day that you eat is also important. You should eat a healthy breakfast soon after getting up, and should try to avoid eating late at night.Slimming pills should only be used if you are obese (extremely overweight) and if your GP has prescribed them for you. Do not buy them for yourself because they can have lots of side effects and will not benefit your long-term health.

Burn fat while you sleepDo Tae-bo or some sort of weight loss interval workout first thing in the morning before eating breakfast and for at least 3 of the next 10 days�� Do a moderate-to-high intensity activity you like for 45-60 minutes in the evening like basketball, racquetball, tennis, or playing golf without a cart. Morning workouts burn more fat than working out at any other times during the day and... The Tae-bo or weight loss intervals keeps your metabolism burning fat longer all day plus�� your evening activity will keep your metabolism higher so you can burn fat while you sleep.

Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day.